25/05/2022
They call me a broadleaf plantain. I grow especially well in poor, rocky soil (like driveways) and I'm often seen alongside dandelion 🌻Most often you'll see me growing in gravels and yards as nature seeks to regenerate the soil. I was introduced to North America in the 1600s, it was once called "White Man's Foot" by Native Americans who saw that where Europeans walked and disturbed the ground, I grew. I have often been the go-to remedy for hikers harassed by mosquitoes. Because I draw toxins from the body with my astringent nature. I can be crushed (or chewed) and placed as a poultice directly on the site of bee stings, insect bites, acne, broken glass or redness. Bandage the area and allow me to work my magic for 4-12 hours. I can also be used to create a balm for emergency kits, or an infusion used as a skin or general wash. I am also a remarkable and soothing remedy for hemorrhoids. I am renowned for its healing effect on the digestive system. This is especially useful for anyone who has been damaged by antibiotics, anti-inflammatories or painkillers, food allergies or celiac disease. My leaves and seeds specifically target the digestive system for healing. My leaves can be steeped like tea, added to soups, or dried with a sauce similar to kale chips. My seeds – a type of psyllium – can be ground or soaked for loose mucilage or absorbable fiber, which when eaten before meals can help with weight loss. Because I'm a mild, silica-rich expectorant, an infusion can be helpful for lung problems, coughs, and colds.🌱 Add to salads, chew to relieve thirst, or enjoy as a stir-fry. This versatile wild vegetable will keep you healthy for years to come!