17/10/2022
EFFECTS OF SACHI nut
1. Beautify skin
As mentioned above, in sachi seeds have a very high content of omega 3 and omega 6, combined with antioxidants, will give you healthy skin from the inside, beautiful from the outside, reduce wrinkles. , tortoiseshell…
2. Healthy hair
Healthy fats are not only good for the body, but they are also a prerequisite for a healthy shiny hair. Support to lock moisture, prevent dry hair, split ends, repair damage.
3. Muscle gain
Sachi seeds contain more protein than the common nuts you are familiar with such as almonds, walnuts, and cashews. This protein source brings up to 8 essential amino acids that the body cannot synthesize on its own.
In addition, sachi is also rich in iron, which helps keep muscles firm and elastic. Iron also provides oxygen for muscle contractions.
4. Effective weight loss
The rich source of fiber in sachi seeds is the reason why this seed has a weight loss effect. In addition, as we all know, protein is a good fat that also supports effective weight loss. These 2 ingredients also contain a fairly large amount in sachi.
5. Improve the digestive system
Fiber not only helps you feel full, reduces appetite, but also is the key to improving the digestive system, helping the digestive system work more efficiently, solving problems such as constipation, bloating, and indigestion. run,…
6. Supports mood improvement
Tryptophan in chia seeds is a precursor to serotonin – a happy hormone. This active ingredient helps stabilize mood, prevent headaches, support better mood, prevent depression.
7. Regulate cholesterol in the blood
Eating sachi seeds is an effective way to help reduce bad cholesterol in the blood and increase good cholesterol, preventing the formation of plaques on the walls of blood vessels. This reduces the risk of heart disease and stroke.