Satochi Plus Pharmacy - Diabetes Treatment No.1 India.

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10/02/2023
🌟  Some Tips On Eating And Living Science To Improve Diabetes.👍 Tip 1: Eat vegetables before eating rice because vegetab...
10/02/2023

🌟 Some Tips On Eating And Living Science To Improve Diabetes.
👍 Tip 1: Eat vegetables before eating rice because vegetables contain fiber that can slow down the conversion of starch into sugar that is absorbed into the bloodstream.
👍 Tip 2: Eat at the right time so that the body has the right insulin response at the time when blood sugar is most likely to rise.
👍 Tip 3: Eat small meals, instead of just 3 main meals, eat 5-6 small meals. This will help reduce the amount of food at the main meal (breakfast, lunch, dinner) but not starving in the middle of the day.
Tip 4: Pay attention to the amount instead of the type of food. To put it simply, you don't need to completely abstain from any food, but if they are too sweet or contain a lot of starch, eat less than usual.
👍 Tip 5: Replace white rice with whole grains such as brown rice, oats... But note, it is not necessary to replace it completely and when replacing, ensure that the amount of brown rice and oats eaten is not higher. amount of white rice. For example, before you ate 1 bowl of white rice, when you switch to brown rice, you should only eat 1 bowl. By nature, brown rice still contains a lot of starch, but because they have added fiber, it will not cause blood sugar to rise as quickly as eating white rice.
👍 Tip 6: Choose your favorite exercise or start at a low intensity. This tip is very useful for patients who do not have the habit of exercising 30 minutes a day. At this time, to avoid giving up or feeling stressed when exercising, you can practice for 10-15 minutes x 2 times a day, then gradually increase the exercise time to reach the recommended level.
👍 Tip 7: Eat before drinking. This will limit the harmful effects of alcoholic beverages on your blood sugar. Of course, you still need to learn to say no and gradually reduce the amount of alcohol you drink each day.

💥Why should exercise for people with diabetesExercise stabilizes blood sugar: because during exercise, glucose is transf...
10/02/2023

💥Why should exercise for people with diabetes
Exercise stabilizes blood sugar: because during exercise, glucose is transferred to muscles => energy-generating activity. Following that, blood glucose levels decrease => beneficial for diabetics.
🤾‍♀️Weight loss for urinary tract: when exercising, body fat is reduced, weight is well controlled => improves insulin efficiency from the gland in the body.
🤾‍♀️Helps to feel comfortable and happy: endorphin hormone is released when exercising, creating a feeling of comfort, helping to lift the spirit. That optimism, love of life will help patients eat better, better support for healing.
Link: https://www.satochi-global.asia/offical

This is the only thing that eliminates the stroke caused by diabetes!JUST 2 GLASS OF TABLET PER DAY => Satochi effervesc...
10/02/2023

This is the only thing that eliminates the stroke caused by diabetes!
JUST 2 GLASS OF TABLET PER DAY => Satochi effervescent tablet - FAST IMPROVE DIABETES
- Long lasting effect
- Diabetes, Type 1, Type 2 do not ignore this article
- Effervescent tablets for people with diabetes apply Japan's leading nano-microscopic technology

10/02/2023
Các sản phẩm sữa hạt có thể chứa protein, canxi và nhiều vi chất cần thiết khác rất tốt cho nhiều nhóm đối tượng. Bên cạ...
17/10/2022

Các sản phẩm sữa hạt có thể chứa protein, canxi và nhiều vi chất cần thiết khác rất tốt cho nhiều nhóm đối tượng. Bên cạnh những lợi ích với sức khoẻ, người dùng cần lưu ý sử dụng sữa hạt đúng cách để không hiểu sai hoặc thổi phồng tác dụng.
Uống sữa hạt có tác dụng dinh dưỡng hoàn toàn tương tự như khi ăn các loại hạt chế biến ra chúng, chỉ khác là ở dạng lỏng thay dạng hạt rắn mà thôi.
Sữa hạt là gì?
Sữa hạt là loại thức uống được chế biến từ các loại hạt, có thể là hạt ngũ cốc: vừng, gạo, ngô, yến mạch…; các loại đậu: đậu tương, đậu xanh, đậu đỏ… hay các loại hạt dinh dưỡng giàu chất béo như: hạt mắc ca, hạt óc chó, hạnh nhân, hạt điều…
Theo thành phần dinh dưỡng của các loại hạt, sữa hạt được chia làm hai nhóm là:
- Sữa hạt giàu chất béo, đạm: Làm từ các loại hạt như hạnh nhân, óc chó, các loại đậu…
- Sữa hạt ngũ cốc: Làm từ yến mạch, gạo lứt, khoai lang, ngô…
Khi chế biến một số loại sữa hạt, có thể ngâm hạt để làm lên men hoặc nảy mầm, giúp giảm thiểu tối đa các thành phần có hại, tăng thêm hương vị và nhất là có thể tăng thêm giá trị dinh dưỡng.

Almonds - NUTRITION AND BENEFITSAlmonds contain a number of beneficial nutrients. One serving - 28 grams or a small hand...
17/10/2022

Almonds - NUTRITION AND BENEFITS
Almonds contain a number of beneficial nutrients. One serving - 28 grams or a small handful - contains approximately:
Calories: 161
Fat: 14 grams
Protein: 6 grams
Carbs: 6 grams
Fiber: 3.5 grams
Vitamin E: 37% of the Recommended Daily Intake (RDI)
Magnesium: 19% of the RDI
Almonds can help improve cholesterol levels. Several studies have found that eating a diet rich in almonds can lower "bad" LDL cholesterol, total cholesterol, and oxidized LDL cholesterol, which are types of cholesterol that are particularly bad for heart health circuit.
Almonds used as part of a low-calorie diet can help with weight loss and lower blood pressure in people who are overweight or obese.
In addition, eating a meal with 28 grams of almonds can help reduce post-meal hyperglycemia by up to 30% in people with diabetes but not significantly in healthy people.

EFFECTS OF SACHI nut1. Beautify skinAs mentioned above, in sachi seeds have a very high content of omega 3 and omega 6, ...
17/10/2022

EFFECTS OF SACHI nut
1. Beautify skin
As mentioned above, in sachi seeds have a very high content of omega 3 and omega 6, combined with antioxidants, will give you healthy skin from the inside, beautiful from the outside, reduce wrinkles. , tortoiseshell…
2. Healthy hair
Healthy fats are not only good for the body, but they are also a prerequisite for a healthy shiny hair. Support to lock moisture, prevent dry hair, split ends, repair damage.
3. Muscle gain
Sachi seeds contain more protein than the common nuts you are familiar with such as almonds, walnuts, and cashews. This protein source brings up to 8 essential amino acids that the body cannot synthesize on its own.
In addition, sachi is also rich in iron, which helps keep muscles firm and elastic. Iron also provides oxygen for muscle contractions.
4. Effective weight loss
The rich source of fiber in sachi seeds is the reason why this seed has a weight loss effect. In addition, as we all know, protein is a good fat that also supports effective weight loss. These 2 ingredients also contain a fairly large amount in sachi.
5. Improve the digestive system
Fiber not only helps you feel full, reduces appetite, but also is the key to improving the digestive system, helping the digestive system work more efficiently, solving problems such as constipation, bloating, and indigestion. run,…
6. Supports mood improvement
Tryptophan in chia seeds is a precursor to serotonin – a happy hormone. This active ingredient helps stabilize mood, prevent headaches, support better mood, prevent depression.
7. Regulate cholesterol in the blood
Eating sachi seeds is an effective way to help reduce bad cholesterol in the blood and increase good cholesterol, preventing the formation of plaques on the walls of blood vessels. This reduces the risk of heart disease and stroke.

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