HealthPower

23/08/2024

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.

21/08/2024

Calculate your heart age
Your heart age gives you an idea of how healthy your heart is.

This calculator will compare your real age to your heart age by asking you questions about your health. You'll also find out how to improve your heart age by making some healthy lifestyle changes.

Who can use this calculator
This calculator is suitable for you if you:

are aged 30 to 95
do not have a condition that affects your heart or blood vessels (a cardiovascular disease)

The NHS heart age calculator will help you understand your heart health by comparing your real age to your heart age by asking you questions about your health.

05/08/2024

Keep Your Heart Healthy 👇

Did you know that heart disease is the leading cause of death for both men and women in the United States? Luckily, there’s a lot you can do to lower your risk for heart disease, like quitting smoking and watching your weight.

31/07/2024

What are the best foods for heart health?

16 top foods for a healthy heart👇👇👇

There are many ways to improve cardiac health, and watching what we eat is one of the most important. Here, we provide details of 16 heart-healthy foods.

22/07/2024

Thank you for being a part of HealthPower. Let's embark on this journey to better health together!