Association for Solution Focused Hypnotherapy

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Association for Solution Focused Hypnotherapy

We are the official Association for Solution Focused Hypnotherapy. Follow our page for evidence based information on SFH and updates.

Listen & subscribe to our podcast 'Talking Solutions'.

13/07/2025

In the latest episode of Talking Solutions, Sally talks to Jane Fox about the new research project that is taking place in Solution Focused Hypnotherapy with CPHT.
Listen to discover; the amazing initial findings from the MYCaW program so far, the work Jane and the team are doing to create more evidence around the efficacy of SFH, how clients feedback from sessions can help add to the growing support for our approach.
If you are a hypnotherapist looking to learn more around SFH then Jane also runs several CPDs and is part of a new conversion course into SFH.
Go give it a listen and let us know what you think!

https://open.spotify.com/episode/5H8eBfxI3Lrt5M3dKrDwuS?si=e7f01e402aa34a8e

https://podcasts.apple.com/us/podcast/the-evidence-for-solution-focused-hypnotherapy/id1618084033?i=1000716680453

14/05/2025

In the latest addition of the AfSFH podcast we talk to Mel about her experience getting a late diagnosis of ADHD and how that awareness changed her life, things that have helped her personally and how she works with clients using SFH to support them with the challenges of ADHD.

If you are interested in what a hypnotherapy session for ADHD might involve then make sure to listen to this episode.

You can find links to our podcast here:
https://www.youtube.com/watch?v=o1_XT8BERu4
https://open.spotify.com/episode/07cTu8mVXG4EQ6bmDl0bAQ?si=bf47d4d775f14d23

17/03/2025

If you would like to find out more about what a Solution Focused hypnotherapy session might be like and the history behind the therapy then you can read more on our website. https://www.afsfh.com/solution-focused-hypnotherapy/

If you think a Solution Focused approach sounds like something you would be interested in, we have a full list of trained and insured members so that you can find the right therapist for your individual needs.

14/03/2025

What is the evidence behind solution focused hypnotherapy?

Emma Treby, from Inspired to Change, talks to us about some extremely insightful research carried out with Northumbria Police Force.
Results of the study were exceptionally positive in terms of outcomes of SFH. Emma explains how a score of overall wellbeing was used to measure each individuals outcome over an average of 8 sessions, the results might just surprise you!

Make sure you listen to the full episode to learn more about how this research was conducted and get a better understanding of the science based method that solution focused hypnotherapists use.

Available wherever you get your podcasts.

10/01/2025

Time for our final tip to succeed at your 2025 New Year's Resolution;

10. Ditch the resolutions … well, sort of.

It has become a long-running joke that most people have given up on their resolutions by the end of January. In fact, one study suggests less than 25% of people stay committed to them for over 30 days. Maybe instead of making ‘a New Year’s resolution’, try just setting the intention for how you would like your life to be. After all, if a resolution is something that you go into expecting to fail, the likelihood of success is significantly reduced.

Whatever your goal is for the New Year, make it positive, make it irresistible, and focus on how good you will feel when you have achieved it.

09/01/2025

Our top 10 New Year's Resolution tips reach the penultimate tip;

9. Go public with it

If you feel comfortable with doing so, put your intentions out there to people who will support you. Better yet, if you can find someone else who has a similar goal to you, become each other’s champions.

08/01/2025

Our New Year's Resolution's top 10 tips continue;

8. Reward yourself

Plan something nice to reward yourself for achieving your smaller goals. The brain is programmed to move towards things that give us pleasure, so by making goals achievable and celebrating the little victories, we are motivated to keep going.

07/01/2025

Our top tips for 2025 New Year's Resolutions continue;

7. You can get back on the wagon
Another saying used in Solution Focused therapy is that ‘There’s no such thing as failure, only feedback’. Now, you may or may not agree with that statement, but the premise of it is that if something doesn’t go to plan, learn from it, do something different and then get back on the wagon again. It took Thomas Edison 1,000 attempts before he successfully invented the lightbulb, but after each attempt, he picked himself up, learnt something from it, and kept trying. If you find that you slip up, notice how much you have achieved up to that point, and remember there is no better time than that moment to dust yourself off and continue moving towards your goal.

06/01/2025

Our top tips for 2025 New Year's Resolutions continue;

6. Fake it until you make it

It might surprise you, but the brain really can’t tell the difference between what you imagine and what is reality. You can harness this by using the power of visualisation to imagine that you have already achieved your target, and this will in turn make the brain much more comfortable and confident in achieving your goal Solution Focused Hypnotherapists use this approach in their clinics with people who want to improve their performance. They have them see themselves as having taken the perfect shot, or having won the competition already, and it makes a huge difference. Both world champion snooker player Kyren Wilson and former world super middleweight champion boxer Glenn Catley have publicly talked about using a Solution Focused Hypnotherapist to help them perform at their best and it’s very likely that in their sessions, positive visualisation would have been a key factor. If it’s good enough for world champions, it’s good enough for you.

05/01/2025

Our top tips for 2025 New Year's Resolutions continue;

5. Find an alternative

If you are giving something up, what is your positive alternative? What would be nice to eat or drink instead of junk food or alcohol? If it is smoking, what will you do with the extra time and money that you gain that would be pleasurable for you? By coming up with an alternative in advance, you are not leaving it to the cravings part of your brain to swap one vice for another.

04/01/2025

Our top tips for 2025 New Year's Resolutions continue;

4. Change your routine.

If, as you return home from work or the school run, you drive past the local convenience store and pop in to pick up a bottle of wine, or a six-pack of beer, then perhaps changing your route home might be a good idea. Or if you pour your first drink whilst you run a bath every night, maybe take a shower instead. There is a saying that is sometimes used in Solution Focused Hypnotherapy: ‘If you always do what you’ve always done, you’ll always get what you’ve always got.’ The brain makes links with certain places or times, so if you always drive home past that shop where you usually stop to pick up a bottle for the evening, it will remind you of that task as you approach the shop. With this in mind, think about how you can mix things up. Sit in a different chair in the evening, find an exercise routine that you enjoy if the gym is not for you, or find a new system to get yourself organised.

03/01/2025

Our top tips for 2025 New Year's Resolutions continue;

3. Make it important
Let us imagine that your goal is to quit smoking. Why is that important to you? Is it the money that you will save that motivates you, is it not having to go outside in all weathers, or perhaps it is the health benefits and being around for your children or grandchildren that really motivates you? Write down why your goal is something that you have decided is something that you absolutely must achieve, rather than something that you feel would just make you feel a little better.

Address

185 Trần Đăng Ninh
Hanoi
100000

Website

http://www.afsfh.com/

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