Pilates House Hanoi

28/09/2025

( Vietnamese below) 🇬🇧 Attention to all participants of the PSSE Schroth webinar on Tuesday, September 30!

📢 Please make sure to check your email inbox (and Spam folder) for the Zoom link, which will be sent on Monday evening.

If you haven’t received it by 9 PM on September 30, kindly message us directly.

We’re looking forward to seeing you online!

⸻

🇻🇳 Thông báo dành cho tất cả người tham gia hội thảo PSSE Schroth vào Thứ Ba, ngày 30 tháng 9!

📢 Vui lòng kiểm tra hộp thư email (và thư mục Spam) để nhận đường link Zoom, sẽ được gửi vào tối Thứ Hai.

Nếu bạn chưa nhận được trước 21:00 ngày 30/9, vui lòng liên hệ trực tiếp với chúng tôi.

Hẹn gặp bạn tại hội thảo!

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☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

22/09/2025

🏊‍♀️ Pilates for Swimmers 🏊‍♂️

Want to swim faster, stronger, and with less risk of injury? Pilates can give you the edge in the water. 🌊

As Pilates Movement Educators, we start with a full-body assessment to see how your body supports your swimming:
✨ Feet & ankle mobility for efficient kicks
✨ Hip + pelvic stability for strong propulsion
✨ Spinal & thoracic flexibility for smooth rotation
✨ Shoulder & scapular control for powerful strokes
✨ Core endurance + rotational power to drive the body
✨ Breathing mechanics: chest expansion, rhythm & breath retention
✨ Neck mobility & symmetry to avoid overload

From there, we create a personalized Pilates program to:
✅ Improve technique & streamline movement
✅ Enhance strength & endurance
✅ Prevent shoulder & back injuries
✅ Build confidence both in training & competition

Pilates doesn’t just complement swimming — it transforms it. 🏅

⸻

🔖 Save this if you’re a swimmer (or swim parent!)
📩 DM us to book your swimmer’s assessment

20/09/2025

🚨 THÔNG BÁO WEBINAR MIỄN PHÍ! 🚨

Bạn đã sẵn sàng nâng tầm thực hành điều trị vẹo cột sống?
Hãy tham gia buổi giới thiệu đặc biệt về phương pháp PSSE-Schroth – cách tiếp cận không phẫu thuật dựa trên bằng chứng hiệu quả nhất hiện nay.

🌍 Được phát triển bởi Nikos Karavidas, ThS, PT – Nhà sáng lập PSSE-Schroth, thành viên của SOSORT & SRS – phương pháp này kết hợp tinh hoa từ các trường phái lớn: BSPTS-Rigo, ISST Schroth, SEAS, Lyon, và Schroth Best Practice.

👩‍🏫 Giảng viên:
Larisa Mihaela Iacob, ThS, Chuyên gia Vật lý trị liệu
Chuyên sâu về phục hồi thần kinh – cơ và điều trị vẹo cột sống, với nhiều kinh nghiệm lâm sàng tại KinetoLife Ploiesti & Bệnh viện Đa khoa Ploiesti.

📅 Ngày: 30/09/2025
🕘 Giờ: 21:00 (giờ Hà Nội)
📍 Trực tuyến qua Zoom

💌 Cách đăng ký:
Gửi email cho chúng tôi kèm họ tên đầy đủ và nghề nghiệp của bạn.

⚠️ Hạn đăng ký: 28/09/2025 – đừng bỏ lỡ!

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☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

16/09/2025

Running seems like the easiest way to get fit. You just put on your shoes and go. But for many people who spend long hours sitting at a desk, the body is not actually ready for the sudden impact and repetitive load that running brings.

• 📌 Connective tissue and joints may not have been used properly for years.
• 📌 The spine and posture may already carry imbalances.
• 📌 Hidden muscle dysfunctions can quickly turn into injuries when challenged by high-impact activity.

That’s why, instead of finding health, some people discover new aches, pain, or even injuries once they start running without preparation.

✨ This is where Pilates can help.
Through mindful movement, strength training, and mobility work, Pilates prepares your body to handle running loads safely. It creates a balanced foundation, improves posture, and strengthens deep stabilizing muscles that protect your joints and spine.

✅ The best way to begin is with an initial consultation, including:
• Full postural assessment
• Muscular and gait analysis
• Personal recommendations for running shoes
• An individualized Pilates program to prepare your body

👉 With the right foundation, running becomes not only safe but truly enjoyable.

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☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

08/09/2025

Motherhood is beautiful — but it can also be exhausting. New moms often feel constant fatigue, nagging body aches, and the weight of daily responsibilities while caring for their little ones. In this whirlwind, it’s easy to put yourself last.

But your well-being matters. 💖
With tailored Pilates practice, you can gently guide your body through the recovery period, rebuild strength, and restore balance. Through breathwork and mindful concentration, stress becomes lighter, and motherhood becomes something to enjoy — not just endure.

The best way to begin is with our Full Introductory Package, which includes:

• ✅ A full postural assessment
• ✅ 1 guided session per week in the studio
• ✅ A personalized home program to practice 2–3 times a week

This combination allows you to recover safely, regain energy, and reconnect with yourself, all while embracing the joy of being a mom.

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☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam




pilatesrehabhanoi

31/08/2025

Pilates: The Art of Mind–Body Mastery

Pilates is far more than exercise. It is a holistic system that harmonizes the mind and body, reduces stress, and equips us to meet the challenges of daily life with balance and clarity.

As Joseph Pilates taught:

“Contrology is complete coordination of body, mind and spirit.”
Through this unique integration, “a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

Although we are specialized in rehabilitation, our work goes far beyond it. Pilates guides clients into advanced repertoire that challenges strength, endurance, and precision. It is a system that empowers athletes to achieve their peak performance, not only by building power but also by correcting posture and restoring optimal movement patterns.

Because ultimately:

“The mind, when housed within a healthful body, possesses a glorious sense of power.”

Pilates is transformation.
It is the art of refining movement, awakening strength, reclaiming posture, and cultivating resilience — for body, mind, and spirit.

Want to know more? Discover our website: www.tpilateshanoi.com od just send DM☘️

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☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

23/08/2025

🔍 Pain Doesn’t Come Out of Nowhere

One of my recent clients came with a herniated disc and back pain that seemed to “just appear.”

But pain is rarely sudden. It’s a result of long-term biomechanical stress that the body can no longer compensate for.

With a closer look via scoliometer ans later X-ray , we discovered an undiagnosed scoliotic posture —
a subtle spinal asymmetry that had been placing uneven load on her discs for years.

➡️ That asymmetrical loading led to disc degeneration and, eventually, herniation.
➡️ But once we understood the real reason, everything changed.

We could now create a targeted program:
✔️ Address the root cause — not just the symptoms
✔️ Educate her on posture and movement habits
✔️ Adjust daily activities to avoid further damage
✔️ Build strength and resilience to prevent future flare-ups

🧠 Awareness is power.
When we understand why pain happens, we can truly begin to heal — not just manage.

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☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

20/08/2025

🌎 PSSE Schroth by Nikos
Karavidas — Now in Vietnam !

Great news for scoliosis professionals in Asia: You no longer need to travel to Greece to access one of the world’s leading scoliosis educational programs.

📍Location: Hanoi, Vietnam

📆Dates: November 7-9 (Basic Theory Course-online)

November 25-30 Level 1 (Practical Course)

All details can be found on our website:
https://tpilateshanoi.com/psse

* Level 1 course designed for doctors and physiotherapists. Basic level is opened to everyone interested!

Early birds price till September, 20

The PSSE–Schroth Method is the most recently established PSSE school for conservative scoliosis and kyphosis treatment, founded by Nikos Karavidas, MSc, PT, in 2022. It merges insights from all major PSSE systems including:● BSPTS – Rigo Concept● ISST Schroth● SEAS● Lyon Method.....

18/08/2025

🤸‍♀️ Pilates Movement Specialist vs. Fitness Pilates: What’s the Difference?

They may look similar, but the intention, depth, and outcomes are very different.

🔍 Pilates Movement Specialist
✔ Deep knowledge of anatomy & posture
✔ Tailored for pain, rehab, scoliosis, postnatal, hypermobility
✔ Works with your nervous system & movement patterns
✔ Precision > sweat

🔥 Fitness Pilates
✔ Group class, music, energy
✔ Focused on toning, strength & core
✔ Best for healthy, injury-free bodies
✔ Sweat > precision

💡Injured, imbalanced, or need real change?
Seek a Movement Specialist—not just a workout.

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☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

14/08/2025

💨 Inhale — belly slighlyvexpant, diaphragm moves down, ribs expand wide & back. Chest rises only on a deep breath.

💨 Exhale — belly draws in, ribs close, pelvic floor lifts on deep exhale.

❓ Is your breathing like this? Trouble with core or pelvic floor?

✨ Join our Breathing Workshop — for Pilates teachers, yoga lovers, runners, swimmers… anyone who breathes!
🗣 English + Vietnamese translation

📩 DM to us in EN or to our Teacher Training page to register in VN!

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☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

08/08/2025

New Rehab Offer at Pilates House!

We’re excited to introduce a special offer for our rehabilitation clients who need consistent, supervised care.

🌿 10 classes per month under professional guidance

🌿 Bonus: Free Bowen therapy for pain relief and recovery support

This package is ideal for those on a healing journey who want to move safely and effectively.

📩 For pricing and details, please contact the studio directly.

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☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

30/07/2025

💫 We’re back from our July break — and ready to welcome you from August 4!

August highlights:
✔️ New rehab packages: Pilates + Bowen
✔️ MSTR® scar release
✔️ Scoliosis care programs
✔️ Post-rehab Pilates
✔️ Bowen therapy for stress, pain & pelvic health

August booking is now OPEN.
Our calendar fills quickly — secure your spot now and come move with clarity, strength, and care.

📩 Message us to book or ask questions. We can’t wait to see you again!

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☎️+84 0896650865 (Hotline EN) / +84 0969876573 (Hotline VN)
📧pilateshousehanoi@gmail.com
💻https://tpilateshanoi.com
📍26th Floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam