Pilates House Hanoi

Pilates House Hanoi Pilates Studio
Pilates Certification - Lolita's Legacy
https://bio.site/radionychevapilates Hãy thử để cảm nhận sự thay đổi trên chính cơ thể của bạn.

Pilates House Hanoi là trung tâm Pilates chuyên nghiệp đầu tiên tại Hà Nội với giáo viên có kinh nghiệm lâu năm tốt nghiệp từ trường Lolita's Legacy danh tiếng. Chúng tôi cung cấp các dịch vụ đánh giá tư thế, lớp học cá nhân, lớp nhóm và đặc biệt hơn cả là khoá đào tạo giáo viên theo trường phái Pilates cổ điển và nguyên bản.

January is a natural moment to pause and make the right decisions — for your body, or for your child’s posture and spina...
06/01/2026

January is a natural moment to pause and make the right decisions — for your body, or for your child’s posture and spinal health.

At Pilates House Hanoi, we believe the right work always starts with a proper assessment.
Not guessing. Not trends.
But careful observation, professional experience, and time.

✨ January Assessment Offer – 30% OFF

Initial Consultation with Master Teacher
• 1 hour 30 minutes
• Regular price: $139
• January price: $97.30

Scoliosis Assessment for Kids (School-use Assessment)
• 1 hour 30 minutes
• Regular price: $70
• January price: $49

These assessments are designed to help you understand what is really happening in the body and choose the most appropriate next steps — safely and consciously.

📩 To receive the January discount, please DM us or email us directly
(online booking shows the regular price)

📅 Offer valid until January 31
⏳ Limited availability

☎️ +84 089 665 0865
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

05/01/2026

Pilates isn’t only a Reformer.

Today, many people equal Pilates with just one piece of equipment — the reformer.
But the Pilates Method is much bigger, deeper, and more intelligent than that.

At Pilates House Hanoi, we work with the full original Pilates system, exactly as it was designed:
a complete method using different apparatuses, each with a unique purpose.

⸻

🔹 Pilates equipment we use in our studio:

• Reformer – strength, control, precision
• Cadillac (Trapeze Table) – spinal articulation, rehabilitation, full-body integration
• Leather Barrel / Ladder Barrel – deep spinal work, extension, side-bending
• Pilates Chair (Wunda Chair) – functional strength, balance, real-life movement
• Pilates Arm Chair & Hard Chair – posture, coordination, footwork, daily-life mechanics
• Spine Corrector – spinal mobility, breath, support for weak or restricted bodies
• Ped-o-Pull / Pole systems – postural organization and standing work

⸻

🔹 Authentic Pilates props (not fitness accessories):

• Breath-a-sizer – breathing mechanics & rib mobility
• Airplane Board – shoulder stability & spinal integration
• Posture & Poise Prop – alignment and body awareness
• Foot Corrector & Toe Stretcher – foot mechanics (the foundation of the body)
• Ring (Magic Circle) – intelligent resistance & feedback

…and many more.

⸻

Why does this matter?

Because Pilates is a system, not a trend.
Each apparatus teaches the body something different — strength, mobility, coordination, breath, and control — that one machine alone can never replace.

If you plan to get something real this year —
✨ real movement
✨ real understanding of your body
✨ real, long-term results

Try original Pilates with us.

📩 DM us to book a consultation
📍 Hanoi
🔁 Save & share if this changed how you see Pilates

☎️ +84 089 665 0865
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

SpineHealth RealPilates

✨ Happy New Year from Pilates House Hanoi ✨We wish you a healthy, happy, and wonderful New Year filled with strength, ba...
30/12/2025

✨ Happy New Year from Pilates House Hanoi ✨

We wish you a healthy, happy, and wonderful New Year filled with strength, balance, and mindful movement 🤍

📌 Studio Schedule Update
• The studio will be closed until January 2
• From January 2, we return to our normal schedule

📲 Bookings
• Existing clients are welcome to book sessions via our online booking platform
• New clients — please email us first so we can guide you to the most suitable session

🌿 January Availability
Throughout January, we will have extended availability for private and small group sessions, as our Teacher Training Center will not be running workshops this month — a great time to book your practice.

📅 February Note
Please note that in February, the schedule will be reduced due to educational trips and continued professional training of our teachers.

Thank you for being part of our Pilates House community.
We look forward to supporting your movement and wellbeing in 2025 ✨

—
Pilates House Hanoi Team

☎️ +84 089 665 0865
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam





21/12/2025

In today’s fast, calorie-wasting fitness culture, take a moment to discover the depth and intelligence of original Pilates.

Interview with Pilates Elder Ron Fletcher.
Thanks to for sharing🙏

Preserve and evolve Original Pilates❤️

☎️ +84 089 665 0865
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam




pilateshousehanoi

In Pilates House Hanoi we work extensively with postural reeducation, rebalancing the body&mind and most important - tea...
20/12/2025

In Pilates House Hanoi we work extensively with postural reeducation, rebalancing the body&mind and most important - teach YOU how to maintain your body healthy for years.

Many dysfunctions has roots in wrong movement patterns, which can be there for decades.
We are looking for the root cause and thats what is making results long-lasting💙

Hiw to start? - With our signature Initial consultation, where through extended postural & movement assessment we explore the most effective way to bring you back to health.

Have questions? DM

☎️ +84 089 665 0865
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam





Feet are the foundation of the body.They carry us, support us, and adapt to every step we take — every single day.In aut...
13/12/2025

Feet are the foundation of the body.
They carry us, support us, and adapt to every step we take — every single day.

In authentic Pilates, we pay a lot of attention to the feet because alignment, balance, and efficient movement start from the ground up. That’s why the method includes many exercises to improve foot awareness, strength, mobility, and proper alignment.

Strong, intelligent feet support the whole body — from the knees and hips to the spine.

👣 What’s your favorite foot exercise?

☎️ +84 089 665 0865
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam





Bạn là giáo viên Pilates?Tham gia ngay trang đào tạo của chúng tôi!Tại đây bạn sẽ nhận được:✨ Tài liệu chuyên sâu🧠 Ưu đã...
30/11/2025

Bạn là giáo viên Pilates?

Tham gia ngay trang đào tạo của chúng tôi!
Tại đây bạn sẽ nhận được:

✨ Tài liệu chuyên sâu
🧠 Ưu đãi đặc biệt cho các hội thảo
🎓 Cập nhật các chương trình đào tạo giáo viên
💸 Các mã giảm giá và nhiều hơn nữa!

Pilates House Teacher training center - https://www.facebook.com/share/1AhdWViSfN/?mibextid=wwXIfr

☎️ +84 089 665 0865
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam

                                                            
                                         
                                                    
                                 

**✨ Ready to Become an Internationally Trained Pilates Professional?Registration for Lo**ta’s Legacy® TTC is NOW OPEN! ✨...
28/11/2025

**✨ Ready to Become an Internationally Trained Pilates Professional?

Registration for Lo**ta’s Legacy® TTC is NOW OPEN! ✨**

If you’ve been dreaming of becoming a fully certified, internationally recognized Pilates teacher — trained in the direct lineage of Pilates Elder Lo**ta San Miguel — this is your moment.

📅 Comprehensive Program Starts: March 2026
📩 Registration is open until January 15

This is the most authentic, lineage-based, and globally respected Pilates education available in Vietnam — taught by Master Teacher Educator Radionycheva Nadya, second-generation in the Pilates lineage.

⸻

🎁 Special Offer: Bring a Friend!

Join the TTC together with a friend and each of you receives an extraordinary 5% discount on the tuition fee.
A perfect opportunity to grow, learn, and transform your future side by side.

⸻

📍 What You Will Receive

✔ International certification under Lo**ta San Miguel’s Legacy
✔ 500+ hours of comprehensive Pilates education
✔ Deep training in anatomy, teaching skills, equipment, repertoire & mentorship
✔ A lifelong foundation to build a successful Pilates career anywhere in the world

⸻

🔗 Want more details?

You can find full information about the program on our website.
If you’d like to receive the full School Catalog + tuition & payment info, send us your email and we will forward it to you directly.

⸻

🌟 Your path to becoming a world-class Pilates teacher begins now.

Registration is officially open — claim your spot before January 15!

☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam





Black Friday is here — and for four days only (Nov 27–28), Pilates House Hanoi is opening an exclusive offer for private...
27/11/2025

Black Friday is here — and for four days only (Nov 27–28), Pilates House Hanoi is opening an exclusive offer for private classes with Master Teacher Radionycheva Nadiia.

This is our biggest annual promotion, with 10–30% OFF on selected private class packages.
Passes are limited and offered on a first-come, first-served basis.

If you would like to receive the full offer and secure your place, please reply to this email or send us a message.
We will be happy to share details and help you book your package.

Warm regards,
Pilates House Hanoi

☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam




Introducing our new holistic package: Body Reset & Restore SessionA unique 2-hour experience designed for deep rebalanci...
25/11/2025

Introducing our new holistic package: Body Reset & Restore Session
A unique 2-hour experience designed for deep rebalancing of the whole body.

This session includes:
• 1 hour of Pilates Kinesiology
Improving biomechanics, alignment, joint decompression, and functional movement patterns.

• 1 hour of Bowen or Craniosacral Therapy
Rebalancing fascia, releasing tension stored in the nervous system, restoring fluidity and inner calm.

Together, these two modalities create a powerful synergy for:
• body remodeling
• postural balance
• chronic tension release
• nervous system regulation
• faster recovery
• long-lasting structural improvement

✨ Special Promotional Price for November & December

2-hour session is 30% off till the end of December.
Limited slots available.

If you want to feel lighter, more aligned, and deeply restored — this is the perfect end-of-year reset for your body.

Message us to book your session.


☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam





Concentration is one of the core principles of Original Pilates — and it’s also your first doorway into meditation.When ...
24/11/2025

Concentration is one of the core principles of Original Pilates — and it’s also your first doorway into meditation.
When the mind focuses on breath and movement, the nervous system shifts from stress to calm.
This simple act of bringing your attention back into the body improves alignment, precision, and recovery.
Pilates becomes more than exercise — it becomes moving meditation.

☎️ +84 089 665 0865
+84 096 9876573
📧 pilateshousehanoi@gmail.com
🌐 https://tpilateshanoi.com

📍 26th floor, 1 Pham Huy Thong, Ngoc Khanh Plaza, Ba Dinh, Ha Noi, Viet Nam




Address

Hanoi

Opening Hours

Monday 09:00 - 19:30
Tuesday 09:00 - 19:30
Wednesday 09:00 - 19:30
Thursday 09:00 - 19:30
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+84896650865

Website

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