Reha Yoga - Therapy & Rehabilitation

Reha Yoga - Therapy & Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reha Yoga - Therapy & Rehabilitation, Medical and health, No. 132, Str. Nguyễn Thái Học, Dist. Ba Đình, Hanoi.

😱 SHOCKING: REHA YOGA MAKES ITS BIGGEST DEAL IN HISTORYBuy 10, Get 13 - The Best Deal of the YearFor the first and only ...
10/01/2026

😱 SHOCKING: REHA YOGA MAKES ITS BIGGEST DEAL IN HISTORY
Buy 10, Get 13 - The Best Deal of the Year

For the first and only time! Reha Yoga breaks all rules to launch an UNPRECEDENTED offer. This is a once-in-a-lifetime opportunity to access intensive Therapeutic Yoga at an unbelievable price.

🌱 This Lunar New Year, treat yourself to the gift of "healing" at REHA YOGA.

Not strenuous acrobatic exercises, Therapeutic Yoga at Reha focuses on deep alignment and recovery, helping you release blockages and regain your natural flexibility.

🧧 HEALTHY LUCKY MONEY GIFT - WELCOMING NEW CUSTOMERS! REHA YOGA is offering a special promotion to help you start your recovery journey right before the New Year:
🎁 BUY A 10-SESSION THERAPY YOGA PACKAGE (PT1-1) ➡️ GET 3 SESSIONS FREE (Total of 13 intensive care sessions)

👉 This offer is only valid for FIRST-TIME customers at Reha Yoga. ONLY 10 SLOTS AVAILABLE, grab this great deal quickly!!!

Let Reha Yoga help you have a relaxing and healthy New Year.

👉 Don't hesitate, Newbies! Inbox or call our Hotline to book your appointment today!

----------------------------------------------
🌿 REHA YOGA – THERAPEUTIC YOGA BASED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap Street, Thanh Xuan District, Hanoi (Above Bac Tom's shop)

RELAX AND ENJOY A RELAXING SPRING - GRAB AMAZING DEALS AT REHA YOGATet (Lunar New Year) is just around the corner! Have ...
09/01/2026

RELAX AND ENJOY A RELAXING SPRING - GRAB AMAZING DEALS AT REHA YOGA
Tet (Lunar New Year) is just around the corner! Have you prepared a radiant appearance and a vibrant body to welcome the spring? ✨ Instead of the hustle and bustle of Tet shopping, why not choose a quiet moment at Reha Yoga to reward yourself with absolute relaxation? 🌿
Why is Reha Yoga the ideal destination for you?

🎓 Professional: Experienced Masters and Trainers provide direct instruction.

✅ Safe & Effective: Therapeutic Yoga programs are based on medical principles and have been proven effective by thousands of clients.

🚫 3 NOs: No medication – No surgery – No invasive procedures.

🍃 Space: Quiet, safe, and helps you escape the noise of the city.

🎁 AMAZING END-OF-YEAR GIFTS – START THE NEW YEAR HEALTHY: 🔥 100% FREE 1-on-1 trial session with an expert (including in-depth consultation). 🔥 Incredible training offers starting from only 499K/session.

👉 Don't hesitate, Newbies! Inbox or call the Hotline to book your session today!

----------------------------------------------
🌿 REHA YOGA – THERAPEUTIC YOGA BASED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

30-DAY CHALLENGE: 30 EXERCISES FOR A SLIM FIGURE FOR TET (LUNAR NEW YEAR)DAY 1: SLIM YOUR UPPER ARMS🧧Are you worried abo...
08/01/2026

30-DAY CHALLENGE: 30 EXERCISES FOR A SLIM FIGURE FOR TET (LUNAR NEW YEAR)
DAY 1: SLIM YOUR UPPER ARMS
🧧Are you worried about your "less-than-slim" upper arms, making you hesitant to wear traditional Vietnamese dresses or sleeveless tops for Tet? Don't worry, Reha Yoga's "30 Days to a Slim Figure for Tet" series officially starts today! 🌺
Reha shows you 5 exercises to slim your upper arms so you can confidently welcome Tet:
1️⃣ Side Plank
2️⃣ Single-Leg Plank
3️⃣ Backslide Plank
4️⃣ High Plank
5️⃣ Eagle Pose

Just 10-15 minutes a day, and you'll feel your upper arms slimmer and your body lighter and more flexible each day.
🌺 Want to practice yoga safely? Let a medical expert guide you!
At REHA YOGA, 100% of our instructors are graduates of medical universities and have received in-depth training in therapeutic medicine, ensuring that each session is safe, scientific, and suitable for women's bodies at each physiological stage.

🎁 SPECIAL OFFER: Receive a FREE health assessment and trial session with a medical expert when you inbox us today!

----------------------------------------------
🌿 REHA YOGA – THERAPEUTIC YOGA ROOTED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

ANNOUNCEMENT 🎉🎉🎉New Year's Day Holiday Schedule 2025Reha wishes you a happy and joyful New Year 🥰🥰🥰
31/12/2025

ANNOUNCEMENT 🎉🎉🎉
New Year's Day Holiday Schedule 2025
Reha wishes you a happy and joyful New Year 🥰🥰🥰

🎉 NEW PILATES MATWORK SERVICE LAUNCH – 10 FREE TRIAL SESSIONS ONLY! 🎉🎁 Focusing IN-DEPTH on core muscles, spine, and joi...
12/12/2025

🎉 NEW PILATES MATWORK SERVICE LAUNCH – 10 FREE TRIAL SESSIONS ONLY! 🎉
🎁 Focusing IN-DEPTH on core muscles, spine, and joints to help you recover and improve your health safely.

✨ REHA PILATES MATWORK – the perfect choice for those experiencing acute pain and recovering from conditions such as:

✔ Herniated disc

✔ Spinal degeneration

✔ Arthritis

✔ Neck, shoulder, and back pain

✔ Post-spinal/ligament surgery

✔ And many other conditions with limited mobility
💛 Differences from traditional yoga:
PILATES at REHA focuses on core muscles and individual muscle groups, designing personalized exercises according to each student's condition.

🧑‍⚕️ Instructed by a highly qualified team:

Lan Huong – Khanh Huyen, Founder of REHA Yoga

Master's & Bachelor's degrees in Rehabilitation Medicine, with many years of experience in treatment and mobility rehabilitation.

📌 Flexible class formats: 1-on-1, 1-on-2, 1-on-3 to suit all needs.

🎁 GET 10 FREE TRIAL SESSIONS!

An opportunity to check your muscle, joint, and spine condition and try a professional, restorative Pilates session completely free!

👉 Inbox now to register – Limited spots available!

👉 Don't let pain hinder your life. Start your recovery journey at REHA today!

07/12/2025

Noel is coming…🎄☃️❄️🧑‍🎄

🩺 Influenza A is spreading !!!! Don't be subjectiveDuring the changing seasons, the number of influenza A cases tends to...
07/12/2025

🩺 Influenza A is spreading !!!! Don't be subjective
During the changing seasons, the number of influenza A cases tends to increase sharply, especially in young children and people with weak immune systems. Influenza A can cause sudden high fever, muscle aches, dry cough, sore throat... and if not properly cared for, it can easily lead to complications such as pneumonia and respiratory failure.
❓ How does influenza A spread?
Influenza A virus is transmitted through:
Droplets when coughing, sneezing
Contact with a surface infected with the virus and then touching the eyes/nose/mouth
Crowded, poorly ventilated environments
If just one person carries the virus, the entire office or classroom is at risk of infection!
✔️ What to do to prevent influenza A?
🌿 Hygiene & Living
Wear a mask in public places
Wash your hands regularly with soap or antiseptic solution
Limit touching your eyes, nose, mouth
Get enough rest, sleep before 11pm
Drink enough water, supplement vitamin C, foods rich in zinc
💉 Get a flu vaccine every year
This is the most effective measure to reduce the risk of illness and serious complications.
🧘‍♀️ Reha tells you some Yoga exercises to help strengthen the immune system
You can do it every day for 10-20 minutes:
Warrior Pose - increase strength of the whole body
Bridge Pose - stimulate circulation
Deep breathing (Pranayama) - expand lung capacity
Child Pose - relax the nervous system
If you have time, join a Reha Yoga class to get proper and appropriate instructions for your physical condition.
-------------------------------------------
🌿 REHA YOGA - YOGA ROOTED IN MEDICAL SCIENCE
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

🌿 HONORING THE PEOPLE WHO WRITE THE STORY OF REHA YOGAOn November 20th - a day to honor those who sow the seeds of inspi...
20/11/2025

🌿 HONORING THE PEOPLE WHO WRITE THE STORY OF REHA YOGA
On November 20th - a day to honor those who sow the seeds of inspiration and support - Reha Yoga would like to express our deep gratitude to the Yoga Instructors who have always accompanied, guided and transmitted positive energy on the journey of recovery - connection - health of each student.
In each session, the teachers not only guide the movements or adjust each breath...
but also help students listen to their bodies, heal silent tensions and find balance in the hustle and bustle of life.
💚 It is the dedication, patience and bright hearts of the Instructors that have created a safe - warm - supportive Reha Yoga.
🌸 Thank you for always being:
✨ Gentle but steadfast in your training journey.
✨ Subtle in every instruction to help the body recover properly.
✨ Motivating each student to believe in their own abilities.
✨ And especially, for spreading the spirit of "Yoga is listening" to everyone.
On November 20, Reha Yoga would like to send our sincere gratitude to the team of Trainers -
those who light the path of health and peace for the community. 🌟
Wishing the Trainers good health, full of energy and continuing to bring positive inspiration to many more people.
🙏 Thank you for accompanying, sharing and healing.
Reha Yoga is always proud to have you! 💚🧘

🌧️COLD RAIN MAKES YOU LAZY TO EXERCISE, REHA TELLS YOU 5 WAYS TO PROMOTE EXERCISE IMMEDIATELY 🌧️Cold weather can easily ...
19/11/2025

🌧️COLD RAIN MAKES YOU LAZY TO EXERCISE, REHA TELLS YOU 5 WAYS TO PROMOTE EXERCISE IMMEDIATELY 🌧️
Cold weather can easily make you "surrender to the warm blanket", but with just a few small changes, you can completely regain motivation. Here are 5 suggestions to help you start exercising today:
1. 🏡 Create your own workout space at home with a live trainer
Prepare a neat workout corner, fully equipped with tools and have a trainer support you right at home to help you maintain discipline, practice the right technique without having to step out into the cold weather.
2. 🎯 Set small, easy-to-achieve goals
Start with just 5–10 minutes of exercise to reduce the feeling of heaviness. Completing small goals will create “momentum” for you to continue with longer workouts.
3. 🎶 Choose your favorite tune to increase excitement
Music is a great “catalyst”. A vibrant playlist or your favorite song will help lift your spirits and maintain energy throughout the workout.
4. 🤝 Workout with friends to increase motivation
Having a companion will help you have more fun, be more responsible and less likely to give up halfway. A workout appointment together is an effective anti-laziness medicine.
5. 🧘‍♀️ Register now for the Reha Yoga online course
Flexible time - no need to worry about the weather. The Reha Yoga online course helps you practice correctly, practice enough, and maintain progress even in cold and rainy weather.
----------------------------------------------
🌿 REHA YOGA – MEDICAL-BASED YOGA THERAPY
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

💫 MENSTRUATION – SHOULD YOU EXERCISE?This is a very common question – and in fact, the answer is: YES!You can absolutely...
12/11/2025

💫 MENSTRUATION – SHOULD YOU EXERCISE?
This is a very common question – and in fact, the answer is: YES!
You can absolutely exercise during your period, even light exercise is very beneficial for your body if properly guided.
💡 Why should you exercise lightly during your period?
🌸 Reduce menstrual cramps & uterine contractions:
When exercising, the body releases endorphins – “happy hormones” that help reduce pain, fatigue and stress.
A few gentle yoga movements or slow walking can also help you feel significantly more comfortable.
🌿 Improve blood circulation:
Exercise helps blood circulate better, reduces pelvic congestion – thereby reducing the feeling of heaviness and bloating.
💖 Stabilize emotions & mood:
Menstrual hormones can easily make you irritable or upset. Light exercises will help release negative energy, bring the mind back to a state of balance and relaxation.
⚠️ But be careful!
During these days, you should avoid:
🚫 Intense exercises such as running fast, jumping, long planks, lifting heavy weights.
🚫 Inverted yoga postures (such as handstands, shoulder stands), because they can affect blood circulation in the pelvic area.
🌺 Want to practice yoga safely - Let a medical expert guide you
At REHA YOGA, 100% of trainers have graduated from Medical University and are intensively trained in therapeutic medicine, ensuring that each session is safe, scientific and suitable for the female body in each physiological stage.
Contact us today to receive a free assessment and free trial session with a consultant.
----------------------------------------------
🌿 REHA YOGA – MEDICAL-BASED YOGA THERAPY
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

💫 When the weather makes your body tired - Yoga is the natural medicine you need🌧️ In recent days, the erratic weather h...
08/11/2025

💫 When the weather makes your body tired - Yoga is the natural medicine you need
🌧️ In recent days, the erratic weather has made many people susceptible to colds, fatigue and loss of energy.
Our bodies are very sensitive to changes in temperature - especially the immune system and respiratory system.
But there is a "natural medicine" that helps you balance your body without medication - that is Yoga therapy 🧘‍♀️
💧 Why should you practice Yoga during the changing seasons?
🌿 Strengthen immunity: Deep breathing exercises (Pranayama) help keep your lungs healthy, improve oxygen absorption and eliminate toxins.
😌 Reduce stress - sleep better: When cold weather makes your body stiff, Yoga helps relax muscles, reduce pain and fatigue, and stimulate the nervous system to relax.
🔥 Keep warm naturally: Gentle postures like Surya Namaskar (Sun Salutation) help the body generate heat and improve blood circulation.

🧘‍♀️ Suggested series of simple exercises every morning:
☀️ Sun Salutation (Surya Namaskar) - 5 rounds to warm up the whole body, awakening morning energy.
⚔️ Warrior Pose (Virabhadrasana) - increases strength in arms and legs, improves balance.
🌉 Bridge Pose (Setu Bandhasana) - blood circulation, reduces back pain and improves posture.
🌬️ Deep breathing & 5-minute short meditation - stabilizes the mind, increases concentration and relaxes the mind.
🌸 Don't forget to take care of your body on humid days
🍵 Keep your neck, chest and feet warm - the three areas most susceptible to cold.
🚪 Close the door when the weather is humid, limit drafts, dry the floor to prevent bacteria from growing. 💧 Clean your ears, nose and throat regularly with saline to protect your respiratory tract. 🥦 Eat enough green vegetables, drink plenty of warm water and spend at least 15 minutes a day on Yoga to keep your body "running smoothly".
-------------------------------------------
🌿 REHA YOGA - YOGA THERAPY BASED ON MEDICAL FOUNDATION
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

30/10/2025

The boss told me to make Halloween content like 👻🎃

Address

No. 132, Str. Nguyễn Thái Học, Dist. Ba Đình
Hanoi
100000

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00

Telephone

+84374722388

Website

Alerts

Be the first to know and let us send you an email when Reha Yoga - Therapy & Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reha Yoga - Therapy & Rehabilitation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category