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Reha Yoga - Therapy & Rehabilitation

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Reha Yoga - Therapy & Rehabilitation

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reha Yoga - Therapy & Rehabilitation, Medical and health, No. 132, Str. Nguyễn Thái Học, Dist. Ba Đình, Hanoi.

02/03/2026

🌷 March 8th – FROM BLOOM TO FOREVER 🌷
Some gifts are only beautiful for a few days.

And some gifts help the woman you love feel more at ease every morning when she wakes up.

💝 This year, instead of a bouquet of flowers, give your mother – your wife – your girlfriend a healthy body and a properly cared-for spine.

🎁 APPLICABLE TO THE SUSTAINABLE PACKAGE AT REHA YOGA
✨ BUY 10 SESSIONS + GET 1 SESSION FREE
✔ Supports recovery of neck, shoulders, and back (herniated discs, spinal degeneration)
✔ Improves posture – reduces pain and fatigue from prolonged sitting
✔ Practices correct techniques – safe – effective in the long term
Because your mother has sacrificed so much over the years.

Because your wife always struggles between work and family. Because the woman in your life deserves care from the roots, not just words of love.

🌿 This March 8th, give your woman the gift of health – a gift that lasts longer than flowers.

🌸 Program valid until March 20th 🌸

📍 Reha Yoga
📩 Inbox now to secure the special March 8th offer 💚

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🌿 REHA YOGA – THERAPEUTIC YOGA BASED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

27/02/2026

🎉 HAPPY 71ST ANNIVERSARY OF VIETNAMESE DOCTORS' DAY 27/2/1955 - 27/2/2026 🔥
👩🏻‍⚕️ On the occasion of Vietnamese Doctors' Day, Reha Yoga would like to express our deepest gratitude to all doctors and medical professionals who are dedicating themselves day and night to the cause of community health care. Inspired by President Ho Chi Minh's spirit of "A good doctor is like a loving mother," the medical profession is always dedicated, responsible, and compassionate.

Reha Yoga always cherishes this value – accompanying our students on their journey to care for their spine, improve mobility, and enhance their quality of life through Therapeutic Yoga and Restorative Pilates. We believe that when medicine and scientific exercise go hand in hand, the body will receive more comprehensive and sustainable care.🧘🏻‍♀️
💓Reha Yoga wishes all doctors and medical professionals good health and continued passion for their profession 💐
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🌿 REHA YOGA – THERAPEUTIC YOGA BASED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

25/02/2026

🌿 WHY IS PILATES GOOD FOR BONES, ESPECIALLY THE SPINE?

This method was developed by Joseph Pilates with the goal of restoring and re-establishing balance in the body. Pilates focuses on activating deep core muscle groups such as the transverse abdominis, deep back muscles, and pelvic floor muscles – forming a natural “protective belt” that helps 🛡️ reduce pressure on the intervertebral discs, 🧍‍♀️ improve posture, and 💢 limit back, neck, and shoulder pain caused by prolonged sitting. When the supporting muscles are strengthened, bones and joints are freed from excess pressure, allowing for flexible yet stable movement.

✨ Moreover, the controlled exercises and light resistance in Pilates also help 🦴 stimulate bone regeneration, maintain bone density, and increase the strength of the musculoskeletal system. Unlike high-intensity workouts that can easily lead to overtraining, Pilates emphasizes precision in each movement, helping to nourish the spine safely and sustainably – especially suitable for office workers and women over 30.

💚 At Reha Yoga, Pilates services are designed with a therapeutic approach and personalized to each student's physical condition. Teachers closely monitor and correct each movement to ensure correct alignment, technique, and recovery goals. More than just for a beautiful figure, Pilates at Reha is a journey to build a healthy body from within, helping to reduce pain, improve posture, and protect the spine long-term.

📩 Inbox Reha to get advice on the right class and start your spinal care journey today!

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🌿 REHA YOGA – YOGA ROOTED ON MEDICAL SCIENCE
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap Street, Thanh Xuan District, Hanoi (Above Bac Tom's shop)

18/02/2026

🧧 SECOND DAY OF LUNAR NEW YEAR: HOW MUCH LUCKY MONEY HAS YOUR FAMILY COLLECTED? 🧧
Tet (Lunar New Year) is a time for family gatherings, enjoying warm meals together, and exchanging lucky red envelopes 🧧✨. In this joyful atmosphere, Reha Yoga wishes you a Happy New Year: May you have a year of peace, prosperity, and good health 🌸💪.

To make your Spring festivities even more complete, remember to listen to your body! 🌿 During your spring outings or family gatherings, remember to change your sitting posture frequently to avoid putting pressure on your spine 🧘‍♀️. A comfortable body will help you enjoy your holiday much more fully! 🎈
See you all after Tet with the most radiant, energetic, and healthy spirits at Reha! 🥰🥰🥰
HAPPY NEW YEAR! 🎊🧨🏮
🌿 REHA YOGA – YOGA ROOTED ON MEDICAL SCIENCE
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

14/02/2026

🧧 Lunar New Year Holiday Notice

Dear Valued Members,
Reha Yoga will be taking a break for the Lunar New Year:
* Closed: Feb 14, 2026
* Reopening: Feb 23, 2026
Wishing you a New Year full of health, prosperity, and peace. Happy New Year!
Reha Yoga Team

05/02/2026

🌿 LOOKING BACK AT 2025 WITH REHA YOGA 🌿
The past year has been a journey filled with hard work, growth, and memorable moments.
Let's look back at the milestones we've created together in 2025 with Reha Yoga 💚
✨ January: Celebrating Tet (Vietnamese Lunar New Year) and a warm start to the new year with Reha Yoga members

✨ February: Celebrating the 70th anniversary of Vietnamese Doctors' Day (February 27, 1955 – February 27, 2025) – expressing gratitude to those who are silently caring for and restoring the health of the community

✨ March: Organizing a minigame to celebrate International Women's Day on March 8th, spreading love and positive energy

✨ April: Celebrating Reha Yoga's 3rd birthday – 3 years of trust and companionship

✨ July: Organizing a Reha Yoga Team Building event to strengthen the bond of all staff

✨ August: Training program on reading X-rays and MRIs with experts – improving expertise and standardizing treatment quality

✨ September: Attending the professional development session of the Vietnam Physical Therapy Association (VNPA) at Tam Anh General Hospital with the theme "Pelvic Floor Physical Therapy"

✨ October: Launching new services – Pilates Matwork & Machine Pilates, expanding comprehensive health recovery and care solutions

✨ December: Organizing a Christmas & Year-End Party, closing out a fulfilling year with joy and togetherness

💚 Reha Yoga would like to express our sincerest gratitude to our valued customers who have always trusted, chosen, and accompanied Reha Yoga on the journey of healing and health recovery.

Thank you to the professional team and all Reha Yoga staff – dedicated, persistent, and constantly learning individuals who strive to bring the best value to our customers every day.

🌱 On the road ahead, Reha Yoga will continue to improve professional quality, perfect services, and spread even more positive values to the community.

May we continue to journey together, enjoying better health, greater peace, and more sustainable growth in the years to come.

💫 Thank you for being a part of Reha Yoga.

23/01/2026

😱 HOT NEWS AT THE BEGINNING OF THE YEAR: REHA YOGA GOES BIG – UNPRECEDENTED OFFERS!

💥 BUY LESS – GET MORE – COMPLETE HEALING PACKAGE
🌱 This Tet holiday, don't just give lucky money to others – give lucky money to your own health.

At REHA YOGA, Therapeutic Yoga is more than just exercise; it's a journey of deep recovery:

✨ Proper alignment – releasing blockages

✨ Pain relief – recovery – regaining natural flexibility

✨ Suitable for those with neck and shoulder pain, back pain, spinal problems, injuries, and prolonged stress
🧧 REHA YOGA is offering a special New Year's gift:
🎁 OFFER DETAILS
🔥 Buy 10 sessions 👉 Get 3 free sessions
🔥 Buy 20 sessions 👉 Get 7 free sessions
🔥 Buy 30 sessions 👉 Get 10 free sessions
💰 Save up to 6,000,000 VND – the biggest discount ever!

👉 This offer is ONLY VALID for FIRST-TIME customers at REHA YOGA

⏰ ONLY 10 SLOTS AVAILABLE – offer closes once sold out!

📩 Inbox REHA YOGA today to reserve your spot & start the new year with a healthier, lighter, and more balanced body 💚
Let Reha Yoga help you have a truly relaxing and healthy Lunar New Year.

👉 Don't hesitate, Newbies! Inbox or call our Hotline to book your appointment today!

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🌿 REHA YOGA – THERAPEUTIC YOGA BASED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap Street, Thanh Xuan District, Hanoi (Above Bac Tom's shop)

21/01/2026

30-Day Challenge: 30 Exercises to Get a Beautiful Figure for Tet
Day 2: Slimming Your Legs
🧧Are you worried about your "less-than-slim" upper arms, making you hesitant to wear traditional ao dai or sleeveless dresses for Tet? Don't worry, Reha Yoga's "30 Days to a Beautiful Figure for Tet" series officially starts today! 🌺
Reha shows you 5 exercises to slim your upper arms so you can confidently welcome Tet:
1️⃣ Hamstring Stretch
2️⃣ Bridge Pose
3️⃣ Single Knee-to-Chest Pose
4️⃣ Lunge Pose
5️⃣ Standing Forward Fold

Just 10-15 minutes a day, and you'll feel your legs slimmer and your body lighter and more flexible each day.
🌺 Want to practice yoga safely? Let a medical expert guide you!
At REHA YOGA, 100% of our instructors are graduates of medical universities and have received in-depth training in therapeutic medicine, ensuring that each session is safe, scientific, and suitable for women's bodies at each physiological stage.

🎁 SPECIAL OFFER: Receive a FREE health assessment and trial session with a medical expert when you inbox us today!

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🌿 REHA YOGA – THERAPEUTIC YOGA BASED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

16/01/2026

🧘‍♀️ EATING RIGHT IS NOT ABOUT EATING LESS, BUT ABOUT EATING WHAT YOUR BODY NEEDS 💚
🥗 Below is the nutritional pyramid published by the US National Dietetics Association as a scientific eating model to help stabilize energy and prevent chronic diseases. The main principle is to prioritize foods at the bottom of the pyramid such as whole grains, vegetables, and fruits, and selectively consume the groups at the top 🧀🥩. When combined with regular exercise and recovery, this is the foundation for a healthy, balanced lifestyle 🧘‍♀️💚
🌸 Leading up to the Lunar New Year, when eating and daily routines can easily be disrupted, Reha Yoga encourages combining therapeutic yoga and scientific nutrition to help the body feel lighter, reduce stress, and recover effectively.

🥗 1. Eat a varied diet – prioritize natural foods like vegetables, fruits, and whole grains.

🍗 2. Supplement with high-quality protein – repair muscle tissue, boost immunity, and regain energy after long holidays.

🥦 3. Vegetables and fruits are the centerpiece of meals – providing vitamins, fiber, and antioxidants – supporting cardiovascular health and mental stability after the Lunar New Year.

🥑 4. Choose healthy fats like olive oil, avocado, nuts, and fish rich in Omega 3s.

💧 5. Limit processed foods and refined sugar – avoid inflammation and blood sugar imbalances during the body's "reset" period.

✨ After the Lunar New Year, start gently:

Proper nutrition + Therapeutic yoga = Sustainable recovery from within.

👉 Don't hesitate, Newbies! Inbox or call our hotline to book your session today!

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🌿 REHA YOGA – THERAPEUTIC YOGA BASED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap Street, Thanh Xuan District, Hanoi (Above Bac Tom's shop)

10/01/2026

😱 SHOCKING: REHA YOGA MAKES ITS BIGGEST DEAL IN HISTORY
Buy 10, Get 13 - The Best Deal of the Year

For the first and only time! Reha Yoga breaks all rules to launch an UNPRECEDENTED offer. This is a once-in-a-lifetime opportunity to access intensive Therapeutic Yoga at an unbelievable price.

🌱 This Lunar New Year, treat yourself to the gift of "healing" at REHA YOGA.

Not strenuous acrobatic exercises, Therapeutic Yoga at Reha focuses on deep alignment and recovery, helping you release blockages and regain your natural flexibility.

🧧 HEALTHY LUCKY MONEY GIFT - WELCOMING NEW CUSTOMERS! REHA YOGA is offering a special promotion to help you start your recovery journey right before the New Year:
🎁 BUY A 10-SESSION THERAPY YOGA PACKAGE (PT1-1) ➡️ GET 3 SESSIONS FREE (Total of 13 intensive care sessions)

👉 This offer is only valid for FIRST-TIME customers at Reha Yoga. ONLY 10 SLOTS AVAILABLE, grab this great deal quickly!!!

Let Reha Yoga help you have a relaxing and healthy New Year.

👉 Don't hesitate, Newbies! Inbox or call our Hotline to book your appointment today!

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🌿 REHA YOGA – THERAPEUTIC YOGA BASED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap Street, Thanh Xuan District, Hanoi (Above Bac Tom's shop)

09/01/2026

RELAX AND ENJOY A RELAXING SPRING - GRAB AMAZING DEALS AT REHA YOGA
Tet (Lunar New Year) is just around the corner! Have you prepared a radiant appearance and a vibrant body to welcome the spring? ✨ Instead of the hustle and bustle of Tet shopping, why not choose a quiet moment at Reha Yoga to reward yourself with absolute relaxation? 🌿
Why is Reha Yoga the ideal destination for you?

🎓 Professional: Experienced Masters and Trainers provide direct instruction.

✅ Safe & Effective: Therapeutic Yoga programs are based on medical principles and have been proven effective by thousands of clients.

🚫 3 NOs: No medication – No surgery – No invasive procedures.

🍃 Space: Quiet, safe, and helps you escape the noise of the city.

🎁 AMAZING END-OF-YEAR GIFTS – START THE NEW YEAR HEALTHY: 🔥 100% FREE 1-on-1 trial session with an expert (including in-depth consultation). 🔥 Incredible training offers starting from only 499K/session.

👉 Don't hesitate, Newbies! Inbox or call the Hotline to book your session today!

----------------------------------------------
🌿 REHA YOGA – THERAPEUTIC YOGA BASED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

08/01/2026

30-DAY CHALLENGE: 30 EXERCISES FOR A SLIM FIGURE FOR TET (LUNAR NEW YEAR)
DAY 1: SLIM YOUR UPPER ARMS
🧧Are you worried about your "less-than-slim" upper arms, making you hesitant to wear traditional Vietnamese dresses or sleeveless tops for Tet? Don't worry, Reha Yoga's "30 Days to a Slim Figure for Tet" series officially starts today! 🌺
Reha shows you 5 exercises to slim your upper arms so you can confidently welcome Tet:
1️⃣ Side Plank
2️⃣ Single-Leg Plank
3️⃣ Backslide Plank
4️⃣ High Plank
5️⃣ Eagle Pose

Just 10-15 minutes a day, and you'll feel your upper arms slimmer and your body lighter and more flexible each day.
🌺 Want to practice yoga safely? Let a medical expert guide you!
At REHA YOGA, 100% of our instructors are graduates of medical universities and have received in-depth training in therapeutic medicine, ensuring that each session is safe, scientific, and suitable for women's bodies at each physiological stage.

🎁 SPECIAL OFFER: Receive a FREE health assessment and trial session with a medical expert when you inbox us today!

----------------------------------------------
🌿 REHA YOGA – THERAPEUTIC YOGA ROOTED ON MEDICAL PRINCIPLES
☎️ Hotline: 0374 722 388
📍 Address: 2nd Floor, 13N7A Nguyen Thi Thap, Thanh Xuan, Hanoi (Above Bac Tom store)

Address

No. 132, Str. Nguyễn Thái Học, Dist. Ba Đình
Hanoi
100000

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 20:00
Saturday	07:00 - 20:00
Sunday	07:00 - 20:00

Telephone

+84374722388

Website

https://rehayoga.vn/

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