Shonali Sabherwal

31/01/2026

As promised, here’s the breakdown between magnesium glycinate and magnesium citrate — two forms that are often confused but serve very different purposes.

Magnesium citrate works as an osmotic laxative. It pulls water into the intestines, softens stools, and is especially helpful for those dealing with constipation.

Magnesium glycinate, on the other hand, is better tolerated and is often used for nervous system support, muscle relaxation, sleep, and stress-related concerns.

Both have their place — but they are not interchangeable. Choosing the right form depends on why you’re taking magnesium in the first place.

⚠️ I always recommend consulting a qualified health practitioner before starting magnesium supplementation, especially if you’re using it regularly or alongside medication.

Food first, supplements second — always. 🌿

©️ Shonaalii Sabherwal

30/01/2026

Do all of us need to supplement with magnesium? The answer might surprise you — no.

Magnesium supplementation is only necessary when your body isn’t absorbing enough from food, or when you’re losing too much through the kidneys and a true deficiency is created. In many cases, the foundation should always be food first.

Magnesium-rich foods, when eaten consistently, can meet your daily needs far better than jumping straight to supplements. Yet I see many people routinely taking magnesium citrate or magnesium glycinate without understanding why or which one suits them.

Before supplementing, it’s important to understand absorption, losses, and your individual requirements. Supplements are supportive — not a substitute for a balanced diet.

💬 Would you like me to explain when to use magnesium citrate vs magnesium glycinate? Comment below and I’ll cover it next.

©️ Shonaalii Sabherwal

29/01/2026

Healing is not a shortcut.
It’s a process.

The 2026 Health Reset Consult is a 60-minute private Zoom session for those dealing with health conditions and seeking personalised, root-cause healing.
No assistants.
No generic plans.
Just focused, one-on-one guidance.

If you’re looking for clarity before committing to deeper work, this session is designed for you.
Limited slots available
📞 +91 98204 31224

This work is slow, intentional, and deeply personalised — and that’s exactly why it works.

28/01/2026

This is my simple, go-to rosemary oil that I make at home and keep handy through the year. 🌿

Rosemary is a powerful expectorant when inhaled, helping clear throat and chest congestion caused by colds, flu, and allergies. It’s also antispasmodic, which makes it supportive for respiratory tightness and asthma-like symptoms.

The easiest way to use it is through steam inhalations, or by adding a few drops to a hanky and gently inhaling the aroma. It’s simple, effective, and makes a noticeable difference when congestion sets in.

Sometimes the most powerful remedies are the simplest ones.

©️ Shonaalii Sabherwal

27/01/2026

Overeating is often a sign of excess heat or irritation in the stomach, not a lack of willpower. 🌿

One of the simplest ways to bring balance is by cooling the system. Including raw foods and fresh fruits regularly can help calm a fiery stomach and naturally reduce the urge to overeat. Adding bitter foods like celery or lettuce during or at the end of a meal also helps signal satiety.

If you tend to overeat, warm stews and soups are incredibly grounding and satisfying. Between meals, stay hydrated with water or herbal beverages instead of reaching for snacks.

Also be mindful of foods that inflame the stomach—fried nuts, overly salty foods, and excessively warming flavours can keep the hunger cycle going.

Eating for balance, not restriction, is the real key.

©️ Shonaalii Sabherwal

26/01/2026

Shakti Mudra is a simple yet powerful hand gesture that helps bring deep calm to the body and mind. 🌿

Practising this mudra creates relaxation in the pelvic region, helps ease intestinal spasms and menstrual discomfort, supports prostate health, and deepens breathing into the lower chest. It’s also known to calm the nervous system, activate immunity, and help you wind down for better sleep.

I often recommend it for those dealing with restlessness, sensitivity, cramps, or difficulty sleeping. Hold the mudra gently, breathe slowly, and allow the body to soften into stillness.

Sometimes, the smallest practices bring the most profound shifts.

©️ Shonaalii Sabherwal

25/01/2026

Start 2026 with clarity — not another quick fix.

If you’re dealing with a health condition and feel overwhelmed by conflicting advice, this one-hour session is designed to help you pause, understand, and reset.
I don’t work on symptoms alone.
I work on root causes.

The 2026 Health Reset Session is a focused, one-on-one consult where we look at your condition deeply and design a personalised therapeutic diet to support healing.
This is where healing begins.

Limited availability
📞 +91 98204 31224

This work is slow, intentional, and deeply personalised — and that’s exactly why it works.

24/01/2026

Why is asafoetida (hing) such a powerful kitchen remedy?

Did you know foetid literally means “smell”? That’s exactly how asafoetida got its name — pungent, strong, and unmistakable. A staple in Indian cooking, hing belongs to the herb family and has long been called the “food of the gods” in traditional medicine.

Despite its strong aroma, hing offers a wide range of health benefits:
• Anti-inflammatory — protects against free radical damage
• Natural laxative
• Antibacterial
• Mild sedative
• Supports digestion
• Helps regulate insulin response
• Beneficial for respiratory health
• Acts as a natural blood thinner due to coumarin compounds

In traditional Indian and Thai medicine, hing has most commonly been used as an anti-flatulent and digestive aid — especially after heavy meals.

My simple home remedy using asafoetida (hing):

• 1 tsp ginger powder
• A pinch of asafoetida (hing)
• A pinch of rock salt

Mix all of this in ½ glass of warm water and drink after a heavy meal to ease digestion and reduce bloating.

Sometimes, the strongest remedies are already sitting in your kitchen. 🌿

©️ Shonaalii Sabherwal

23/01/2026

5 foods to eat for healthy hair 🌿

Healthy hair begins on the inside — your blood, gut, and nutrient status all play a role. Here are 5 foods I often recommend to support stronger, healthier hair:

1️⃣ Leafy greens – Rich in iron and folate, they nourish the hair follicles
2️⃣ Nuts & seeds – Sesame, walnuts, flax, and chia provide healthy fats and minerals
3️⃣ Whole grains – Brown rice and millets support blood quality and circulation
4️⃣ Legumes & beans – Lentils, mung, and chickpeas supply plant protein and zinc
5️⃣ Amla (Indian gooseberry) – Packed with vitamin C to support collagen and scalp health

Topical care matters, but long-term hair health always starts from within. 🌱

©️ Shonaalii Sabherwal

22/01/2026

January is Thyroid Awareness Month, and over the last few years, I’ve seen a chronic thyroid epidemic—both hypothyroidism and hyperthyroidism—far more frequently than ever before.

About a decade ago, life was simpler. Stress levels were lower, food was less processed, and eating patterns were more natural. The thyroid is extremely sensitive to pressure—mental, emotional, and physical. When stress goes unaddressed for years, the thyroid eventually reacts. Add to this modern diets that are low in iodine and essential trace minerals, and the problem compounds further.

Here are some dietary principles I work with for both hypo- and hyperthyroidism:

FOODS & HABITS TO AVOID / MINIMISE

1️⃣ Avoid extremely contracted (yang) foods: meats, eggs, cheese, tuna, salmon, seafood—especially heavily salted varieties (use rock, sea, or Himalayan pink salt instead).
2️⃣ Avoid fruit juices, sugar, chocolates, honey, sweeteners, milk, butter, ice cream, yogurt, white rice, maida, refined grains, excessive fruit, potatoes, peppers, alcohol, and unnecessary medication.
3️⃣ Minimise hard-baked foods: biscuits, cakes, cookies, pastries, crackers, bread, chivda, farsan.
4️⃣ Do not cook in a microwave or electric cooker—use gas.
5️⃣ If the condition is severe, minimise oil intake for at least 2 months.
6️⃣ Avoid ice-cold drinks.

WHAT TO INCLUDE

7️⃣ Whole grains like brown rice, millets, barley as a staple in both meals (around 40% of daily intake).
8️⃣ Soups and liquid foods daily.
9️⃣ Plenty of vegetables (around 30% of daily intake).
🔟 Add spirulina to your diet.

LIFESTYLE SUPPORT FOR THYROID HEALTH

• Supply the raw materials: Selenium, iodine, and vitamins A, B, C, and E are essential for thyroid hormone production. A high-quality multivitamin–mineral complex is foundational.
• Sleep: Hormonal balance begins with rest. Aim to sleep between 10 PM and 6 AM, consistently.
• Stress management: Deep breathing, meditation, yoga, walking, massages—all help. Exercise, yes—but never to exhaustion. Overdoing it stresses the adrenals and worsens thyroid imbalance.
• Move, but gently: The thyroid does not thrive under adrenal burnout.

©️ Shonaalii Sabherwal

21/01/2026

Most nutrition consults last 5–15 minutes.

Healing doesn’t happen in that time.
This is a 60-minute, one-on-one diagnostic consult where I take the time to understand your health condition, your body patterns, and what your system actually needs to heal.

This is not a weight-loss consult. This is about food as medicine, applied correctly.
The Health Reset Consult is designed for those who want clarity before committing to long-term healing.
🕒 60-minute private Zoom session
📋 Personalised therapeutic diet plan
🔬 Root-cause evaluation

Limited-time | Limited slots
📞 +91 98204 31224

This work is slow, intentional, and deeply personalised — and that’s exactly why it works.

©️ Shonaalii Sabherwal

20/01/2026