11/08/2025                                                                            
                                    
                                                                            
                                            Are you worried that normal, age-related forgetfulness could be a sign of something more serious? This video provides a calm, clear 5-step "Memory Check-Up" to help you distinguish between a simple memory slip and the subtle signs of cognitive decline you should discuss with your doctor. Gain peace of mind and an empowered action plan for your brain health.
In this in-depth guide, we walk you through five subtle but significant signs that warrant a conversation with a healthcare professional, based on guidance from the Alzheimer's Association and the Mayo Clinic. We'll explore why withdrawing from social activities, having new trouble finding common words, or struggling with familiar tasks can be important clues. You'll also learn about two of the most critical red flags: changes in judgment and shifts in personality.
Most importantly, this video is about empowerment, not fear. We discuss the many reversible causes of memory problems—like vitamin deficiencies and sleep apnea—and provide a concrete plan for how to talk to your doctor with specific examples. We also share evidence-based lifestyle changes you can make today to support your long-term brain health and cognitive function.
*Disclaimer: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*