Talk2Jennifer

21/05/2025

It's incredible how many people mistake anger for grief.

I encourage everyone to check out the "Anger Iceberg".
You can Google it and it will pop up right away.

Anger is an emotion that is very misunderstood.
Take time to learn more about it.

I promise you...it will help you immensely to be able to differentiate anger from other emotions.

14/05/2025

As someone who has worked in education for a decade, I cannot express the importance of teaching your children to think critically.

Unfortunately, in the country I live and work in, critical thinking is not only NOT taught but is almost prohibited.

The result?

Children, teenagers and adults who trust whatever they see, hear or read without questioning it for a single second.
Misinformation being passed down generation to generation without a moment of self-reflection or fact-checking.

DON'T ignore your child's ***WHY*** questions or simply take the fast-route and provide them with the answer.
Instead, encourage them to think critically for themselves.

As an educator and mental health professional, I almost feel as though this is one of the TOP advices I can give to parents.

For more information on this topic, feel free to comment or PM me ❤️

13/05/2025

As a mental health professional who also has ADHD, I can attest that this is 100% true.

Once my brain says 'STOP', it doesn't matter what I do or say, or how much I beg...I am legit physically and mentally incapable of doing a single thing more.

This is why setting time limits and making schedules for yourself (that you HAVE to adhere to) are sooo important — especially if you have ADHD.

You don't want to hit burnout.
You don't want to have the most productive day of your life...only to be followed by a week of being completely incapable of doing even the simplest of tasks — like basic self-care (i.e. brushing your teeth, taking a shower, etc).

You can't change the way your brain works, but you CAN change the things you do to work in favor of your neurodivergence — not against it.

Everyone is different...so find out what works best for you!

All the best of luck on your mental health journey 🩷

21/04/2025

Its name = TRAUMA.

'Trauma' can come in all shapes and forms.

It can happen at any time in your life.

It can be caused by a person, an event, or both.

And its consequences — if left untreated — can be devastating.

This is why 'unpacking' and discussing trauma through therapy is so important.
If not, it will store itself in your body and destroy you from the inside out.

Most people think that trauma lives in the mind, but this isn't true.
Trauma lives in the body - and it needs to be released slowly and properly.

If you have experienced some sort of trauma and don't know what to do...make an appointment with a mental health professional today.

Additionally, I highly recommend reading the book "The Body Keeps the Score" to learn more about this topic.

Good luck on your trauma journey 🙏

20/04/2025

Currently taking on new clients - both in-person and online.

If you or someone you know is in need of short-term counseling or long-term therapy, please send me a PM so we can get the process started!

Looking forward to supporting you on you healing journey 🙏

21/03/2025

Do you have ADHD or suspect you might have it?

Do you think someone you know might have it (i.e. your child, friend, romantic partner, etc.)?

If so, then please take 20min to watch this video.

Incredibly informative to understand the inner workings of neurodivergent people.

It definitely helped me to understand my neurodivergence better....Hope it does the same for you!!

Individuals with ADHD often require more effort to accomplish tasks compared to neurotypical individuals. However, learning to navigate this challenge is pos...

18/03/2025

Trauma lives in the body.

Our brain has wonderful ways of protecting us from painful memories or events it does not want us to remember or consciously think about.

So the next time your body reacts strongly or inappropriately to something...don't ignore it.
This is your body is trying to tell you something.

Listen.

Then explore — either on your own or with the help of a mental health professional.

______

04/03/2025

Happy 5 year anniversary of Talk2Jennifer!!!

When I started my practice at the beginning of the COVID pandemic, I never in my wildest dreams could've imagined that it would still be here today and flourishing more than ever:)

Thank you all for your continued support over the years — whether you are current or past clients, family members, friends, or colleagues.

I could never have made it without you.

Hoping that Talk2Jennifer will continue to grow and will continue to educate, empower and support those with mental health struggles.

'Heal & grow through talk therapy'. 🩷

28/02/2025

This is something I have been saying for years and something I believe in so strongly.

• "Mental health is a human right...not a luxury"

Just like the heart, kidneys, and lungs, the brain is an organ that sometimes requires some form of treatment.

If we don’t question the need for medical treatment when it comes to physical health, why should mental health be treated any differently?

When someone cannot afford the psychological support they need, the consequences can be devastating, not only for the individual, but for society as a whole.

I am beyond grateful that my parents had the means to get me the help I needed when I needed it, but not everyone is as fortunate as me.

That's why, when I started my practice five years ago - right in the heart of the Covid pandemic - I made it a priority to ensure that everyone had access to therapy.
I began by offering first sessions completely free of charge, but as demand for my services grew, I gradually had to adjust the pricing—from free sessions to 50% off, and eventually to full price.

However, I remain steadfast in my commitment:

• I will NEVER deny someone access to mental
health support if they absolutely need it.
NEVER.

Again, "Mental health is a human right...not a luxury", and although I know those in the profession understand this, many will never negotiate on the value (i.e. cost) of their time. And this is NOT ok.

Let's change that.
Let's help as many people as we can ❤️

14/11/2024

Since joining several mental health support groups on Facebook, I have been both shocked and amazed to see a 400% increase in 'views' from non-followers on this page.

As such, I would like to announce that my therapy services are now being offered online to those living anywhere in the world!

Mental health support should not be a 'luxury' for the rich, but available to ALL.

And it is for this reason that I started my practice 4.5 years ago with the guiding principle: "Affordable therapy for those who need it" - a statement that still holds true today.

If you are interested in leaning more about my background, areas of expertise and types of therapy offered, please do not hesitate to send me a PM.

Start your healing journey today 🩷

06/10/2024

A lot of people, when rejected - by a friend, a job, a promotion or a romantic partner - often believe that they are a failure and that nothing will ever get better.
When in fact, it is simply the universe redirecting you towards something or someone better.

Trust that life knows who and what are right for you, and that much better things are waiting for you around the corner.

So, the next time you are 'rejected', just remember that it is in fact a 'redirection'.