07/03/2024
Sleep, Exercise, and Avoiding Ci******es are Key to Reducing IBS Risk
Following healthy lifestyle habits is associated with a reduced risk of irritable bowel syndrome (IBS), according to a new study. These habits included not smoking, vigorous physical activity, and getting enough quality sleep.
The findings were published February 20 in the journal Gut.
Researchers examined five key healthy behaviors, which include never smoking, getting at least 7 hours of quality sleep each night; a high level of vigorous physical activity each week; a high-quality balanced diet every day; and moderate alcohol intake.
They analyzed participants of an average age of 55 from the UK Biobank, which included 64,268 people, just over half of whom (55%) were women, and who had completed at least two 24-hour dietary recall questionnaires. The period of examination took place during a 12.6-year period, during which 961 (1.5%) cases of IBS were recorded.
Results showed 7,604 (12%) of participants didn’t engage in any of the 5 healthy lifestyle behaviors, while 20,662 (32%) reported one; 21,901 (34%) reported two; and 14,101 (22%) reported three to five behaviors at the start of the study.
According to the results of this study, individuals who adopt an increasing number of these healthy lifestyle behaviors could see a proportional decrease in their IBS risk, with adherence to one, two, or three to five behaviors associated with reductions of 21%, 36%, and 42% in IBS risk, respectively.
Furthermore, three healthy behaviors were independently linked with a lower risk of IBS: never smoking (14% lower); high level of physical activity (17% lower); and a good night’s sleep (27% lower).
Read more: https://www.healthline.com/health-news/sleep-exercise-and-avoiding-cigarettes-are-key-to-reducing-ibs-risk
A new study shows practicing healthy lifestyle habits (not smoking, vigorous physical activity, and getting enough quality sleep) can lead to a lower risk of irritable bowel syndrome (IBS).