YOGA LIFE PREMIUM

10/02/2026

THÔNG BÁO LỊCH NGHỈ TẾT BÍNH NGỌ 2026

Namaste🙏
𝐘𝐎𝐆𝐀 𝐋𝐈𝐅𝐄 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 trân trọng thông báo đến Quý Hội Viên và khách hàng lịch nghỉ Tết Bính Ngọ 2026:
🗓️Thời gian bắt đầu nghỉ: Thứ 7 ( 27 Tết)
🗓️ Thời gian hoạt động lại: Thứ Ba 24/02/2026 (Mùng 8 âm lịch)

𝐘𝐎𝐆𝐀 𝐋𝐈𝐅𝐄 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 kính chúc Quý Hội Viên và gia đình một năm Bính Ngọ An Khang , Thịnh Vượng và dồi dào sức khỏe.
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NOTICE OF 2026 TET HOLIDAYS

Namaste🙏
𝐘𝐎𝐆𝐀 𝐋𝐈𝐅𝐄 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 would like to inform our esteemed members and customers about the 2026 Tet holiday schedule:
🗓️ Start of the holiday: Saturday, February 14, 2026
🗓️ Resumption of bussiness: Tuesday , February 24, 2026

𝐘𝐎𝐆𝐀 𝐋𝐈𝐅𝐄 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 wishes our esteemed members and your families a prosperous, healthy, and happy Year of the 🐎

08/02/2026

11/01/2026

Practice these steps to learn Pūrṇa Hanumānāsana safely & mindfully 🧘‍♂️✨

🔥 Warm up with gentle Sun Salutations ☀️
🦵 Open the hips with Lunges, Low Lunge & Lizard Pose
➡️ Prepare hamstrings through Ardha Hanumānāsana
💪 Build strength & stability with back bending stretches
🌬️ Move slowly into Hanumānāsana using breath awareness
🧱 Use blocks & strap for support — patience is part of the practice
🚫 Never force — consistency brings progress

Progress is built step by step, not in a day 🌱
Practice with awareness, strength, and respect for your body.

✨ Follow YOGALIFE PREMIUM for more conscious yoga practice & guidance ✨

31/12/2025

✨ LAGHU VAJRASANA – The Thunderbolt pose for Strength & Grace

Laghu Vajrasana is a powerful heart opening posture builds strong thighs, flexible spine, and a fearless mind.
🧘‍♂️ Benefits:
• Strengthens thighs & knees
• Deeply opens chest & shoulders
• Improves spinal flexibility
• Boosts confidence and focus

Practice with patience, proper guidance, and breath awareness.
Strength is not force its control with grace.

✨ At YOGALIFE, we guide you safely into advanced postures with awareness and alignment.
Yoga Life Branch
🏠 Branch 1: 4 Đường số 66, P. An Khánh, TP. Thủ Đức, TP.HCM – 0906 787 098
🏠 Branch 2: 101–103 Đường D9, KDC Chánh Nghĩa, TP. Thủ Dầu Một, Bình Dương – 0963 524 039
🌐 www.yogalifevietnam.com
📸 Instagram: YOGA LIFE VN | YOGA LIFE PREMIUM

30/12/2025

🌿 How to Practice Natarājāsana with Ease 🌿

Natarājāsana is not about forcing the body —
it is about finding balance through awareness.

✨ Step into the posture with patience and breath.

1️⃣ Begin in Tādāsana (Mountain Pose)
Stand tall, feet grounded, spine long, breath calm.
Feel the earth supporting you.

2️⃣ Shift your weight gently
Bring awareness to your standing leg.
Engage the thigh and feel stability rising from the ground.

3️⃣ Bend the opposite knee
Hold the ankle or foot softly — no pulling.
Let the movement come from the heart, not the ego.

4️⃣ Extend the free arm forward or upward
This helps create balance and direction.
Keep the chest open and shoulders relaxed.

5️⃣ Lift, don’t force
As you inhale, gently lift the back leg by opening the chest,
not by compressing the lower back.

6️⃣ Fix your gaze (Drishti)
Choose a steady point in front of you.
Balance comes when the mind becomes still.

7️⃣ Breathe and stay present
Hold for 3–5 slow breaths.
Feel grace, not struggle.

8️⃣ Release with awareness
Slowly return to Tādāsana and change sides.
Join YOGA LIFE PREMIUM now for step by step guide

28/12/2025

🌿 Learn Energy Healing in 2 Days 🌿
A gentle, practical introduction to energy healing for self-care and guided sessions

📅 January 3rd & 4th
👤 By: Master Niranjan
📍 Limited Spots Available

Step into the world of energy healing with a grounded, experiential 2-day learning journey.
No prior experience is needed — just curiosity and an open heart ✨

✨ What You Will Learn
• Self-healing techniques
• Distance healing principles
• Aura cleansing methods
• How to heal others safely
• What energy is & how it works
• How to see, feel, and experience energy
• Organ energy awareness
• Law of Karma
• Do’s & Don’ts in energy healing

🎓 What You Will Receive
• Study material
• Complete guided practices
• Chakra cleansing & direct experience
• Open discussion & sharing
• Question & Answer sessions
• Certificate of Completion

This workshop is ideal for:
• Beginners curious about energy work
• Yoga practitioners & wellness seekers
• Therapists looking to expand their skills
• Anyone seeking balance, clarity, and healing

📞 Register Now (Limited Spots):
0961 045 778 | 0906 787 098

✨ Learn • Experience • Heal • Transform ✨

🏠 Location : YOGA LIFE PREMIUM
4 Đường số 66, P. An Khánh, TP. Thủ Đức, TP.HCM – 0906 787 098 / 096 1045778