Mental Health & Well-Being with Sandy Sinn

Mental Health & Well-Being with Sandy Sinn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Health & Well-Being with Sandy Sinn, Mental Health Service, Midtown, Ho Chi Minh City.

As a positive psychology practitioner, well being specialist, it is my mission to bring well-being to schools, introducing PERMAH, a Positive Psychology Model through Positive Education

06/12/2025

When we become aware that a thought isn't serving us well, we can take steps to let it go. 🍂

29/11/2025

Check in with a friend. Start a conversation. Share a kind word. Compassion and a listening ear can remind someone they’re not alone and help them find hope.

Connection saves lives. When we slow down and truly listen, we create space for honesty, healing, and hope.

If you or someone you know is struggling, reach out to 988 for free, confidential, 24/7 support.

08/10/2025

How many conversations have we missed that could have saved a life?

In Vietnam, su***de remains one of the leading causes of death among young people, yet so many of these tragedies are preventable when someone nearby knows how to recognize and respond to the signs of su***de. According to the World Health Organization, for every person who dies by su***de, as many as 20 others may have made an attempt.

Behind each statistic lies a story — a friend, a student, a colleague, a child, whose pain might have been eased if someone had seen the signs and knew what to do. 💔

That’s why VBridge and Sandy Sinn M.Ed, at Center For Positive Psychology & Wellbeing by Sandy Sinn (CPPWB), are joining forces to co-organize the LivingWorks Australia safeTALK workshop: a half-day, internationally recognized and evidence based su***de alertness training that equips participants with the tools to identify signs of suicidal thoughts and connect those in need with life-saving support. 🛟

Why is this important for our community?

Because su***de prevention is not just the work of doctors or counselors. It takes all of us!

Whether you are a healthcare worker, an NGO frontline worker, a classroom teacher, a parent, a faith leader, or a university student, you can be the bridge to hope and safety. 🤝

Vital statistics:

1️⃣ In communities with trained su***de alertness "community helpers," su***de rates have dropped by up to 25%. 📉
2️⃣ Community su***de prevention programs, including safeTALK, have reduced su***de attempts and deaths by as much as 40% over time. 📊
3️⃣ safeTALK builds skills and confidence to recognize signs, engage in life-saving conversations, and connect people to help. 🧠💬

Imagine a Vietnam where everyone looks out for one another, where every helping hand knows how to act, and nobody faces suicidal thoughts alone.

This is the vision behind the workshop and creating su***de-safer communities.🌏💙

If you have ever asked yourself, “What can I do to help?”— this is where it starts.

📅 Saturday, October 11, 2025
🕑 2:00 – 6:00 p.m.
📍 https://www.syncdvn.com/

Sign up here: https://shorturl.at/wkwvX

Together, let’s choose awareness, compassion, and readiness because saving lives is everyone’s responsibility. 🙌❤️

Tabitha Kim Luong Chiang Rai International School Vietnam Institute of Psychology Võ Diệu Thanh Ha Vu Blue Dragon Children's Foundation Nguyễn Phương Ngọc Ngân Nam Phương Võ P**c Tran Sophie Nguyen Christina Noble Children's Foundation Xuân Nghi Nhu Nguyen Dieu Nguyen Lê Nguyên Khoa Raffles Medical Clinic in Vietnam

02/10/2025

I'm Sandy Sinn, an ASIST Master Trainer and advocate for mental health and well-being, specialising in su***de prevention and resilience training. My mission is to empower individuals and communities through comprehensive education and intervention strategies, fostering a deeper understanding of men

Today is World Su***de Prevention Day—a stark reminder that su***de doesn’t discriminate. It crosses cultures, borders, ...
10/09/2025

Today is World Su***de Prevention Day—a stark reminder that su***de doesn’t discriminate. It crosses cultures, borders, and every personal boundary we imagine.

Chris Grant lives in Scotland. I live in Hong Kong. He comes from a Scottish culture; I come from a Chinese one. Thousands of miles and oceans separate us, yet we found connection in a shared mission: to bring su***de first aid skills to our communities, because every life matters, no matter where it’s lived.

Earlier this year, we met on LinkedIn—two LivingWorks ASIST trainers from very different worlds bound by the same urgent purpose.

How could two people so far apart culturally and geographically create meaningful change?

By coming together with empathy, respect, and the belief that our differences strengthen, not divide, our efforts.

Over the past few months, Chris and I have worked side-by-side, combining our experiences and perspectives to craft a LivingWorks ASIST workshop tailored for Hong Kong—blending culture, skill, and heart to empower everyday people to recognize risk, open lifesaving conversations, and create safety plans.

So on this World Su***de Prevention Day, we proudly announce our first co-led ASIST workshop in Hong Kong on November 21-22, 2025.

We invite parents, teachers, friends, neighbors—everyone—to join us. Sign up now: https://www.sandysinn.com/

Su***de crosses all boundaries, but so can we, together building a community safer for all.

Su***de is preventable. Together, across cultures and continents, we can be the difference.

Sign up now: www.sandysinn.com

***dePreventionDay ***dePrevention

Sandy Sinn M.Ed

Breaking Ground with Compassion: SJCCS & SITS Bring Life-Saving safeTALK Training to HKU Master’s Students 🎓❤️Did you kn...
04/09/2025

Breaking Ground with Compassion: SJCCS & SITS Bring Life-Saving safeTALK Training to HKU Master’s Students 🎓❤️

Did you know that su***de is one of the leading causes of death among university students globally, and Hong Kong is no exception? Every statistic represents real lives, real struggles, and real potential that we have the power to protect and nurture.

In support of World Su***de Prevention Month, St. John’s Cathedral Counseling Services (SJCCS) and Su***de Intervention Training by Sandy Sinn (SITS) are building a network of safety for campuses across Hong Kong.

As part of this commitment, on September 13, 2025, we will co-organize the LivingWorks safeTALK su***de alertness workshop for the Master’s of Social Work students at The University of Hong Kong (HKU).

We are proud to be the first to bring this vital training to university students in Hong Kong, paving the way for safer, more caring campus communities.

Why is this so important?

University life can be overwhelming, and mental health challenges often go unnoticed or unspoken. Who better to respond with empathy and understanding than social workers—trained not just academically but equipped to recognize warning signs and intervene with hope and life-saving skills?

Through this workshop, we aim to empower these future mental health champions to act confidently, fostering a web of care around their peers.

We are deeply grateful to Dr. Amy Cheung for her belief in the importance of nurturing mental health among university students. Her support has been crucial in making this pioneering initiative possible, reflecting a shared vision of a compassionate and resilient future generation. 🙏🌟

As these Master’s students prepare to take this step, we ask: How might changing one conversation, offering one helping hand, create ripples that save lives?

Are you going to join us in building this network of safety by bringing safeTALK to your campus?

Let’s walk this path of hope and action together. 💬✨

***dePreventionMonth ***dePrevention

CECES 香港幼兒教育及服務聯會（幼聯）

22/01/2025

When depression hit hard, Rena turned inward, exploring yoga, meditation, breathwork, art, and other practices to navigate her healing journey. In this inspiring episode, she shares how she reframed depression as one of many human emotions, and co...

Thank you CECES 香港幼兒教育及服務聯會（幼聯）for inviting me to speak on how youth su***de prevention is everyone’s business. The key ...
05/11/2024

Thank you CECES 香港幼兒教育及服務聯會（幼聯）for inviting me to speak on how youth su***de prevention is everyone’s business.

The key messages are:

✋The statistics are horrifying: 1 in 20 people will contemplate su***de in their lifetime.

✋That’s at least ONE student per classroom.

✋Most likely at least one per office.

✋And at least one in your friendship group or extended family.

Let that sink in. These are not just statistic, each number represents a young precious life.

That number rises by a factor of 14 for those who are neuro-diverse.

Su***de remains the biggest killer of the elderly, and of middle-aged men.

😱Most shocking of all, it’s the second biggest killer of children. Truly heartbreaking 💔 😨

If you think youth suicude prevention is not your responsibility, think again.

Sprout In Motion Ceces幼聯 LivingWorks Australia Shayne Connell Sandy Sinn M.Ed Ikram Sollahuddin I-Life Su***de Prevention Association Sarah Vee Catherine Graham Chiang Rai International School 香港大學香港賽馬會防止自殺研究中心 HKJC Centre for Su***de Research and Prevention, HKU 香港單親協會 Hong Kong Single Parents Association Hong Kong Student Alliance CIC Rella Blue Global Friendship China Sandy Sinn JUST FEEL 感講 SENIA Hong Kong

04/11/2024

In this episode of "How Routines Can Support Your Mental Health," we explore the transformative power of routines in maintaining mental health, featuring guest Paul Marlow, a former athlete and mental health advocate. Paul shares his journey from ...

04/11/2024

All children need to hear these things.

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Ho Chi Minh City

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+84938623864

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It’s okay to be not okay

I am the mother of Alex, Claire and Xavier. I am a Mental Health & Wellness Coach.

Born and raised in a traditional Chinese family in Hong Kong, expressing one’s emotion wasn’t something that I was taught to do or given permission to do. It was only when I went to boarding school in the U.K. and then went on to university in the States that I realized mental health is just as important if not more than physical health.

Mental Health and Wellness are to have the ability to recognize one’s emotion and able to express them in the right way. The alarming rise of youth falling into depression, anxiety and su***de in recent years should be enough for parents, teachers, schools and the community to take proactive actions toward educating, bringing awareness to the youth community.

Our children should NOT have to feel that they need permission to feel, they should NOT have to deal with mental illness on their own, they should NOT have to blame themselves for their emotions.