Master Meals

Master Meals Create meal plan with calculated macro for customer's fitness goal.

🥩 The food you’ve been avoiding might be the one your body needsFor a long time, pork has been living with a bad reputat...
04/02/2026

🥩 The food you’ve been avoiding might be the one your body needs

For a long time, pork has been living with a bad reputation.

🙂 Too heavy. Too greasy. Too risky for anyone who cares about macros or healthy eating.

So we quietly remove it from our weekly meals and replace it with “safer” options, telling ourselves we’re making better choices.

🍛 But what if pork was never the problem in the first place?

There are lean cuts of pork that are surprisingly high in protein.

😋 There are ways to enjoy its natural flavor without drowning it in sauces.

And when portions are planned intentionally, pork can sit comfortably inside a macro-focused lifestyle without feeling like a cheat meal.

👉 Swipe through to see why pork is officially having a glow-up moment.
📩 DM us now to map out a version that actually feels doable!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

02/02/2026

💝 This Is One of the Softest Ways to Say “I Love You”

🫶 Some people say “I love you” out loud.
🍫 Some show it with time, gifts, or small surprises.

But there’s a softer way we don’t talk about enough: how you take care of your body.

🍓 Choosing food that fuels you.
🕯️ Listening when your body asks for rest.
🌸 Saying yes to habits that help you feel good tomorrow.

With 12 days to Valentine’s Day, maybe love starts quietly with how you nourish yourself every single day.

🎀 Feeding your body is self-respect. And self-respect is where healthy love begins.

📩 DM now to let us take care of yourself as a way of saying “I love you”!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌞 Hey! The Lunar New Year Is Watching How You PrepareThe Lunar New Year doesn’t knock.⏳ It observes how you wake up, how...
01/02/2026

🌞 Hey! The Lunar New Year Is Watching How You Prepare

The Lunar New Year doesn’t knock.

⏳ It observes how you wake up, how you eat when you’re tired, how you treat your energy when no one’s watching…

Luck doesn’t arrive through discipline alone, but when your body feels safe enough to stay consistent.

🌊 Macros are a rhythm - something to come back to when life goes off-beat.

And the right fuel will quietly steady your mood, your focus, your pace instead of shouting for attention.

⏰ The beginning of the year isn’t a sprint.

It’s choosing a pace you won’t abandon by February.

👉 Swipe to explore your zodiac element and see how your macros can move with your energy.
📩 DM us when you’re ready to start a reset that actually feels sustainable!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌱 Weekly Plant-Based Menu | Feb 02 – Feb 08Fuel in Order, Strength That Lasts🔁 Real energy doesn’t come from sudden boos...
31/01/2026

🌱 Weekly Plant-Based Menu | Feb 02 – Feb 08

Fuel in Order, Strength That Lasts

🔁 Real energy doesn’t come from sudden boosts or quick fixes. It’s created step by step.

This week’s plant-based menu is designed with intention and structure:
🌅 Nourishing breakfasts to set a stable foundation
☀️ Well-balanced lunches to maintain focus and steady performance
🌙 Light, satisfying dinners to restore and recharge without overload

Each dish plays its part in the sequence, carefully portioned and customized to your personal macros.

✨ The Feb 02 – Feb 08 menu is now live.
📩 DM us to start building your momentum with zero stress!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🍽️ Weekly Savory Menu | Feb 02 – Feb 08Energy in Sequence, One Meal at a Time 🔁 Real energy doesn’t arrive all at once. ...
31/01/2026

🍽️ Weekly Savory Menu | Feb 02 – Feb 08

Energy in Sequence, One Meal at a Time

🔁 Real energy doesn’t arrive all at once. It’s built step by step, meal by meal.

This week, Master Meals focuses on fueling your days in the right order:
🥬 Fresh, grounding ingredients to start strong
🍗 Balanced proteins to maintain momentum
🌾 Smart carbs that release energy steadily, not suddenly

Each dish creates a sequence that supports focus, strength, and consistency throughout the week.

✨ The Feb 02 – Feb 08 menu is now available.
📩 DM Master Meals to fuel your momentum this week!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

✨ Pause & Reflect: How Does Your Body Feel After January? January just quietly wrapped up, and so did a month of tiny, d...
30/01/2026

✨ Pause & Reflect: How Does Your Body Feel After January?

January just quietly wrapped up, and so did a month of tiny, daily choices.

🧘‍♀️ Not dramatic. Not perfect. But consistent enough for your body to notice.

So here’s your gentle one-month check-in:
• Do you wake up with a bit more energy?
• Feel lighter or less bloated after meals?
• More mindful of what you eat and why?

🤍 Progress sometimes shows up as clearer focus, better digestion, steadier moods, or simply feeling more at home in your body.

If this month taught you that your body responds better to meals made for you..
🌤️ You already know you’re on the right path.

One month down. So many better-feeling days ahead.

📩 DM us when you’re ready to personalize your nutrition journey!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌙 Your Body Has a Night Mode. And You’re Probably Using It Wrong!Last Friday, you told yourself: “It’s just one dinner. ...
29/01/2026

🌙 Your Body Has a Night Mode. And You’re Probably Using It Wrong!

Last Friday, you told yourself: “It’s just one dinner. One drink. One dessert”.

😩 But the next morning? Bloated. Sluggish. And somehow… heavier.

Don’t blame the time you ate. It was what you paired together on your plate.

🍕 Your body doesn’t care if it’s 7PM or 11PM.

It only cares about one thing at night: the macro signals you send it.

Some combos tell your body: recover, repair, stay lean. Others quietly flip on fat-storage mode… while you sleep. 😴

⚖️ Month-end parties or late cravings don’t mean game over.

Because night meals don’t have to be “perfect” to work but have to be paired right.

👉 Swipe through to see the hidden mistake almost everyone makes at night.
📩 DM us now if you want a night-eating strategy that actually fits real life!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

😅 “What’s For Lunch?” - The Most Stressful Meeting Of The DayIt’s 11:47 AM.❓ Your stomach growls.🧠 Your brain freezes.Yo...
26/01/2026

😅 “What’s For Lunch?” - The Most Stressful Meeting Of The Day

It’s 11:47 AM.

❓ Your stomach growls.
🧠 Your brain freezes.

Your coworkers start throwing out ideas:
“Bún bò?” “Pizza?” “Salad?” “Nah, too heavy.” “Too light.” “Too far.” “Too boring.” 😮‍💨

🎡 Welcome to Lunch Roulette - where the only guarantee is… decision fatigue.

In Master Meals’ kitchen, we took that anxiety off your plate.

💻 No more guessing. No more compromising. No more “I’ll just grab a snack”.

Your meals are pre-planned, macro-matched, and ready based on your goals, not the office vote.

🍜 High-protein? Low-carb? Balanced? Bulking? Cutting? We’ve got your lunch, every day.

So tomorrow at 11:47 AM, while everyone else is still debating…
You’ll already be eating 😌

📩 DM us now to end lunch anxiety and start eating smarter!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

⭐ Your Cosmic Reset Doesn’t Start on Monday. It Starts at Dinner.End-of-month cosmic check: do your meals support the li...
25/01/2026

⭐ Your Cosmic Reset Doesn’t Start on Monday. It Starts at Dinner.

End-of-month cosmic check: do your meals support the life you’re building?

👀 A few weeks ago, you probably set a goal: more energy, better focus, a healthier body…

And then life happened: deadlines, stress, late nights, or “Just one cheat meal”.

💬 Suddenly, the plan faded into the background.

Here’s what the stars are whispering right now:
✨ Momentum isn’t magic. It’s maintenance ✨

In our kitchen, every meal is a tiny vote for the future you in a quiet, powerful, “I can do this again tomorrow” kind of way.

So your eating stops feeling like a struggle… and starts feeling like a system ⏱

👉 Discover how your energy eats this week in our carousel.
📩 DM us to turn everyday meals into long-term momentum!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌱 Weekly Plant-Based Menu | Jan 26 – Feb 01 Quiet Habits, Strong Results✍️ Your body remembers what you feed it.Every me...
24/01/2026

🌱 Weekly Plant-Based Menu | Jan 26 – Feb 01

Quiet Habits, Strong Results

✍️ Your body remembers what you feed it.

Every meal leaves a quiet note shaping your energy, your mood, your focus, your recovery.

This week’s plant-based menu is thoughtfully composed to feel:
🌿 Light yet nourishing
🥗 Balanced without restriction
🌱 Comforting without heaviness

Each dish is custom-built to your personal macros, so your nutrition is personal, purposeful, and aligned with your goals.

✨ The Jan 26 – Feb 01 menu is now live.
📩 DM Master Meals to personalize your plant-based plan!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🍽️ Weekly Savory Menu | Jan 26 – Feb 01Daily Notes Written in Balance ✍️ Some days don’t need big changes.They just need...
24/01/2026

🍽️ Weekly Savory Menu | Jan 26 – Feb 01

Daily Notes Written in Balance

✍️ Some days don’t need big changes.

They just need small, thoughtful choices repeated with care.

This week, Master Meals turns each meal into a gentle note for your body:
🥗 Light, wholesome ingredients for everyday clarity
🍖 Clean, portioned proteins for quiet strength
🌾 Smart carbs for steady, lasting energy

Every dish is custom-made to your macros. Because your body remembers what you feed it, and those small notes add up to something meaningful.

✨ The Jan 26 – Feb 01 menu is ready.
📩 DM Master Meals to write your week in balance!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

22/01/2026

🍴 Out To Eat? Don’t Panic, Play It Smart!

Love eating out but still want to stay on track with your health goals?

😎 Here’s your Restaurant Survival Map.

Because while you can’t control the menu… you can always control your choices.

👀 Step 1: Scan Smart
Go for grilled, steamed, baked, or air-fried options.
Skip deep-fried and creamy sauces when possible.

⚖️ Step 2: Balance Your Plate
Protein first (chicken, fish, tofu, lean beef)
Add fiber (veggies, salads)
Choose smart carbs (brown rice, potatoes, whole grains)

🥗 Step 3: Sauce on the Side
Same flavor, fewer hidden calories. Small tweak, big impact.

✂️ Step 4: Portion Hack
Share, half it, or box it early. Control portions without feeling restricted.

💧 Step 5: Drink Like a Pro
Water, sparkling water, or unsweetened tea > sugary drinks & cocktails.

Eating out doesn’t mean giving up your goals. It means learning how to navigate smarter 💪

📩 DM us now if you want zero guesswork on your daily macros!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

Address

46 Trương Gia Mô, Phường Thạnh Mỹ Lợi, Thành Phố
Ho Chi Minh City
700000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 21:00
Sunday 09:00 - 17:00

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LEGENDARY DIET

We are a meal prep team that cooks and serve good healthy food based on your macros. Q: What is “Macros" ? A: Macros is figured out via your goal: lose fat or gain weight or lean bulking or cutting.

Q: What’s different between your team and other smart meals companies? A: First of all, we are not a service industry company. It means we cook with our passions and love. Secondly, we weigh after cooking and make sure it's correct. We don't put randomly the amount of protein and carbs. The third, we believe you deserve for what you pay. Thus, our meals are high quality, delicious and exact the amount of protein and carbs. We don't cheat weights on our clients.

Q: What kind of food do you serve?A: We serve healthy good food but stick on your diet macros, so you not only have a good food, good taste but also reach your goals!

Q: What is your prices? A: Our prices are different due to individual goal. If a person wants to cut and get lean, the amount of calories and protein they get is low, which is cheaper than a person wants to bulk and gain weights. Summary, the prices are based on the amount of protein, carbs and calories it takes. Q: How do you work? A: In the morning, we go to supermarket and buy groceries then cook at the same day. After cooking, we weigh and pack up and deliver around 20:00 - 21:00 every night. Meals are delivered in that night will be eaten in the next day. Q: What is my best level calories? A: We custom calculate your personal macros, to insure that you will hit your goal. Q: How long will it take me to reach my goal? A: Some of our clients have seen result as little as one week, while others took longer. Q: How can you calculate macros correctly? A: We can chat and talk about it or meet up!