Master Meals

Master Meals Create meal plan with calculated macro for customer's fitness goal.

📅 Why You Overeat Every Weekend (And How to Stop the Cycle)?Strict weekdays often create chaotic weekends. 🍕 You stay di...
04/03/2026

📅 Why You Overeat Every Weekend (And How to Stop the Cycle)?

Strict weekdays often create chaotic weekends.

🍕 You stay disciplined Monday to Friday… then suddenly lose control when the weekend arrives.

It’s rarely about willpower. It’s a pattern:
🔁 Too much restriction → constant hunger → weekend rebound eating.

If this sounds familiar, try this:
1️⃣ Eat enough on weekdays: If you're starving by Friday, your calories are probably too low.

2️⃣ Keep one structured meal on weekends: One macro-balanced meal helps prevent the day from spiraling.

3️⃣ Plan treats - don’t “earn” them: Small planned indulgences reduce weekend cravings.

4️⃣ Choose consistency over perfection: Results come from 7 balanced days, not 5 perfect ones.

Most people don’t struggle because they lack discipline. Their nutrition just doesn’t survive the weekend 💪

📩 DM us now to build a plan that works 7 days a week!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌅 Before the City Wakes, We’re Already Cooking While the city is still quiet, our kitchen is already awake.🌤️ Spring mor...
02/03/2026

🌅 Before the City Wakes, We’re Already Cooking

While the city is still quiet, our kitchen is already awake.

🌤️ Spring mornings at Master Meals begin with the soft glow of sunrise, fresh vegetables on the cutting board, careful hands at work…

And the calm rhythm of preparation before the day truly starts.

🤍 No rush, no shortcuts. Just real ingredients prepared with care.

These early hours are where your nourished week begins. And what happens there is what makes your week easier, healthier, and more balanced.

🍃 This is the part you don’t usually see - the quiet moments before the meals reach your table.

That’s how spring mornings begin at Master Meals 🌻

📩 DM us now to taste how your meals start their journey!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌼 Spring Is Whispering, Are You Listening? Softly, almost unnoticed.☀️ In the warmer light that lingers a little longer ...
01/03/2026

🌼 Spring Is Whispering, Are You Listening?

Softly, almost unnoticed.

☀️ In the warmer light that lingers a little longer by your window.
🍯 In the gentle return of your appetite.
✨ In the quiet thought that maybe… it’s time to take care of yourself again.

Spring doesn’t rush you or demand change.

🍃 It simply whispers: “You can begin again”.
A little more balance. A little more energy.

🍵 Sometimes the way back to yourself starts with small things: eating well, feeling steady, having the kind of energy that carries you calmly through the week.

With warm, steady progress like Spring itself 🕊️

👉 Swipe through to discover what your element needs this Spring.
📩 DM us to build your personalized macros for a gentle Spring reset!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

When Tet Stayed Longer Than Planned… 🏃‍♂️😮‍💨 Tet was supposed to be a few days. Somehow it turned into… a season.Now you...
28/02/2026

When Tet Stayed Longer Than Planned… 🏃‍♂️

😮‍💨 Tet was supposed to be a few days. Somehow it turned into… a season.

Now you're doing cardio like you're preparing for a marathon.

🍚 Extra runs. Longer sessions. Sweating like you can erase bánh chưng by distance.

But deep down, you know the truth:

🔥 You can’t outrun bánh chưng.
Not the sticky rice, the extra plates, the “just one more” from relatives.

🥬 At some point you realize, maybe the solution isn't more cardio…
Maybe it's just normal eating again with structured meals, balanced macros, and no punishment required.

📩 DM us if you're ready to reset without running 10km a day!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835
🥬 At some point, you realize, maybe the solution isn't more cardio…

🌱 Weekly Plant-Based Menu | Mar 02 – Mar 08Back to Center, One Week at a Time🔄 Every week is a quiet opportunity to retu...
28/02/2026

🌱 Weekly Plant-Based Menu | Mar 02 – Mar 08

Back to Center, One Week at a Time

🔄 Every week is a quiet opportunity to return to balance.
Not through drastic changes, but through consistent, thoughtful meals that support your body.

This week’s plant-based menu is designed to help you reset gently:
⚖️ Customized macros for your personal goals
🥗 Balanced nutrition designed for steady energy
📦 Freshly prepared and delivered to your door

Start your week with clarity and structure; your body will feel the difference. Because real progress isn’t dramatic, it’s consistent.

✨ The Mar 02 – Mar 08 menu is ready.
📩 DM us to customize your macro plan for next week!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🍽️ Weekly Savory Menu | Mar 02 – Mar 08Weekly Reset, Back to Balance 🔄 A new week doesn’t need drastic changes, just a s...
28/02/2026

🍽️ Weekly Savory Menu | Mar 02 – Mar 08

Weekly Reset, Back to Balance

🔄 A new week doesn’t need drastic changes, just a steady return to balance.
Thoughtful meals, consistent nutrition, and macros that support your real routine.

This week, Master Meals helps you reset with intention:
🥗 Clean, nourishing ingredients for a fresh start
🍗 Precisely portioned proteins for steady strength
🌾 Balanced carbs to keep your energy stable

Every meal is designed for consistency, not shortcuts. Because real progress comes from returning to balance, week after week.

✨ The Mar 02 – Mar 08 menu is ready.
📩 DM Master Meals to start your weekly reset!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

💤 Still Feeling Post-Tết Blues? Your Macros Might Be the Missing ResetIf you're still feeling a bit off after Tết - low ...
26/02/2026

💤 Still Feeling Post-Tết Blues? Your Macros Might Be the Missing Reset

If you're still feeling a bit off after Tết - low energy, unstable mood, random cravings - it is not just Post-Tết Blues.

📈 It could be your macros.
After weeks of irregular meals, extra sweets, and disrupted routines, your body often ends up stuck in a cycle of energy spikes and crashes.

🌊 This is often what unbalanced macros feel like in real life.
Balanced protein, carbs, and fats help your body return to steady energy and predictable hunger.

🌀 And sometimes the fastest way out of Post-Tết Blues is simply eating in balance again.

👉 Swipe through to see how macros affect your mood and energy more than you think.
📩 DM us now to reset your macros for the weeks ahead!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌤️ Post-Tết Blues Are Real, And You’re Not Behind🕯️ The decorations are gone.📅 Work has resumed.🍲 Life looks normal agai...
24/02/2026

🌤️ Post-Tết Blues Are Real, And You’re Not Behind

🕯️ The decorations are gone.
📅 Work has resumed.
🍲 Life looks normal again… but somehow you don’t feel fully back yet.

That’s post-Tết blues… and more people experience it than you think.

🌄 You might feel less disciplined, less energetic and less “ready” than you thought you would be by now.

But here’s the truth: you’re not behind. You’re just transitioning.

🍵 After weeks of celebration, your mind and body need time to settle again.
You don’t have to restart your whole life today. Just restart your next meal.

🧘🏻‍♀️ Because one balanced meal can bring back a sense of normal.
And the gentlest reset is the one that actually lasts, especially when you’re with Master Meals 🤍

📩 DM us now to rebuild your rhythm!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

💍 Tết Is Proposing. Are Your Macros Saying Yes?Between red envelopes and reunion dinners, there’s a different kind of pr...
22/02/2026

💍 Tết Is Proposing. Are Your Macros Saying Yes?

Between red envelopes and reunion dinners, there’s a different kind of pressure in the air.
💼 “How’s work”
👰 “When are you getting married?”
👀 “Why did you gain weight?”

Tết loves to test your commitment. Not just to a person, but to your standards, habits, and body.

🎇 While relationship statuses update… your metabolism keeps receipts.
One week of “I’ll restart after the holiday” turns into one month of rebuilding energy, strength, and momentum.

🔮 Whether you’re single, taken, or navigating something undefined, your macros deserve commitment.

This Tết, let your love life be complicated if it wants to be.
🌸 But your nutrition doesn’t have to be! 🌸

👉 Swipe to discover your Cosmic Tet Fuel by element.
📩 DM us to build a plan that lasts longer than holiday small talk!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🌱 Weekly Plant-Based Menu | Feb 23 – Mar 01Clear Choices, Strong Results🥬 Eating clean isn’t about cutting more. It's ab...
21/02/2026

🌱 Weekly Plant-Based Menu | Feb 23 – Mar 01

Clear Choices, Strong Results

🥬 Eating clean isn’t about cutting more. It's about choosing better.

Less confusion. Less excess. More intention.

This week’s plant-based menu is designed around simplicity that works:
🥗 Whole, balanced ingredients that support steady energy
🌿 Thoughtful combinations that feel light, yet deeply satisfying
⚖️ Precisely portioned meals aligned with your personal macro targets

Every plate is customized to your body, your goals, and your pace. Because true nourishment is clear, structured, and built to support how you live.

✨ The Feb 23 – Mar 01 menu is now available.
📩 DM us to experience clean eating, designed around you!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🍽️ Weekly Savory Menu | Feb 23 – Mar 01Less Noise, More Nourishment 🥗 Healthy eating isn’t about cutting everything out....
21/02/2026

🍽️ Weekly Savory Menu | Feb 23 – Mar 01

Less Noise, More Nourishment

🥗 Healthy eating isn’t about cutting everything out.

It’s about choosing quality ingredients, balanced portions, and macros designed specifically for you.

This week’s menu focuses on simplicity done right:
🥬 Fresh, whole vegetables for clean nourishment
🍗 Lean, portioned proteins to support strength
🌾 Balanced carbs that fuel without overwhelm

No unnecessary extras. Just thoughtfully prepared meals. Because eating clean should feel clear, not restrictive.

✨ The Feb 23 – Mar 01 menu is now available.
📩 DM Master Meals to simplify your week and nourish with intention!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

🍺 Tet on the Table: The Ultimate Self-Control TestTet is beautiful.Tet is meaningful.Tet is… dangerously delicious. 😌🎎 B...
20/02/2026

🍺 Tet on the Table: The Ultimate Self-Control Test

Tet is beautiful.
Tet is meaningful.
Tet is… dangerously delicious. 😌

🎎 Between family gatherings, endless toasts, and plates that somehow refill themselves.

So we’re curious 👇

What’s YOUR hardest Tết food to resist?
🥮 Chung cake?
🍖 Caramelized pork and eggs?
🐔 Boiled chicken?

No judgment here. Tet isn’t about restriction. And sometimes, the first step is simply knowing your “trigger dish”.

🍻 Enjoy the holiday. Be present. And when you’re ready to get back on track…
📩 DM us to lock in your custom macro plan for next week!
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Made of all our love for you
Whatsapp/ Zalo/ Phone: 0932605835

Address

46 Trương Gia Mô, Phường Thạnh Mỹ Lợi, Thành Phố
Ho Chi Minh City
700000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 21:00
Sunday 09:00 - 17:00

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LEGENDARY DIET

We are a meal prep team that cooks and serve good healthy food based on your macros. Q: What is “Macros" ? A: Macros is figured out via your goal: lose fat or gain weight or lean bulking or cutting.

Q: What’s different between your team and other smart meals companies? A: First of all, we are not a service industry company. It means we cook with our passions and love. Secondly, we weigh after cooking and make sure it's correct. We don't put randomly the amount of protein and carbs. The third, we believe you deserve for what you pay. Thus, our meals are high quality, delicious and exact the amount of protein and carbs. We don't cheat weights on our clients.

Q: What kind of food do you serve?A: We serve healthy good food but stick on your diet macros, so you not only have a good food, good taste but also reach your goals!

Q: What is your prices? A: Our prices are different due to individual goal. If a person wants to cut and get lean, the amount of calories and protein they get is low, which is cheaper than a person wants to bulk and gain weights. Summary, the prices are based on the amount of protein, carbs and calories it takes. Q: How do you work? A: In the morning, we go to supermarket and buy groceries then cook at the same day. After cooking, we weigh and pack up and deliver around 20:00 - 21:00 every night. Meals are delivered in that night will be eaten in the next day. Q: What is my best level calories? A: We custom calculate your personal macros, to insure that you will hit your goal. Q: How long will it take me to reach my goal? A: Some of our clients have seen result as little as one week, while others took longer. Q: How can you calculate macros correctly? A: We can chat and talk about it or meet up!