Yoga Deepakdh

Yoga Deepakdh DEEP YOGA STUDIO

Building trust, pose by pose 🕉️ ”
16/08/2025

Building trust, pose by pose 🕉️
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Balancing trust, strength, and a little bit of magic – that’s Acro Yoga ✨🤝🧘‍♂️ ”
11/08/2025

Balancing trust, strength, and a little bit of magic – that’s Acro Yoga ✨🤝🧘‍♂️

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“It’s not just about balance and strength — it’s about trust, connection, and flying together as one. Acro yoga is where...
05/08/2025

“It’s not just about balance and strength — it’s about trust, connection, and flying together as one. Acro yoga is where gravity becomes your playground. ✨🧘‍♂️💫



Some new pictures from the first Monday of the month
04/08/2025

Some new pictures from the first Monday of the month

Dm for online classes • • • • • • • • • •
28/07/2025

Dm for online classes

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28/07/2025

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Yoga is the journey of the self through the self to the self 🧘🙏
28/07/2025

Yoga is the journey of the self through the self to the self 🧘🙏

Beginning Yoga Lessons for Ages ~5-12 Years🩵Teaching yoga to primary school children (ages ~5–12) should focus on fun, s...
20/07/2025

Beginning Yoga Lessons for Ages ~5-12 Years🩵

Teaching yoga to primary school children (ages ~5–12) should focus on fun, safety, and building a foundation—physically, mentally, and emotionally. The asanas should be introduced in a progressive, playful, and age-appropriate order to help them develop balance, flexibility, strength, focus, and calmness.

Here’s a recommended order of yogasanas for primary school children, starting with simple poses and gradually adding complexity:

🧘‍♀️ 1. Preparation (Warm-Up)

These get the body moving and ready:

Neck rolls

Shoulder rotations

Cat-Cow (Marjaryasana–Bitilasana)

Palm Tree Pose (Tadasana)

Wind-Relieving Pose (Pavanamuktasana lying down)

🌞 2. Suryanamaskara (Sun Salutation) – Simple Version

Introduce 4–6 step version first (like Sivananda or simplified flows). Once learned, you can do the full 12-step traditional version.

🧍‍♂️ 3. Standing Poses

These build strength and balance:

Mountain Pose (Tadasana)

Triangle Pose (Trikonasana)

Tree Pose (Vrikshasana) – helps focus

Warrior I and II (Virabhadrasana I & II)

Chair Pose (Utkatasana) – builds leg strength

🪑 4. Sitting Poses

Promote flexibility and calm:

Butterfly Pose (Baddha Konasana)

Easy Pose (Sukhasana) – used for breathing

Seated Forward Bend (Paschimottanasana) – slowly introduced

Twisting Pose (Ardha Matsyendrasana – simple version)

🐍 5. Prone Poses (Lying on Stomach)

Strengthen spine, arms, and shoulders:

Cobra Pose (Bhujangasana)

Locust Pose (Shalabhasana)

Crocodile Pose (Makarasana) – for relaxation

🐢 6. Supine Poses (Lying on Back)

Help with relaxation and gentle stretching:

Bridge Pose (Setu Bandhasana) – simple lifting

Happy Baby Pose (Ananda Balasana) – fun and relaxing

Leg Raises – individually and both together

Supine Twist

🧠 7. Balance and Fun Poses

Kids enjoy these and they develop focus:

Table Pose

Cat-Cow

Dog Pose (Adho Mukha Svanasana)

Lion Pose (Simhasana) – for vocal expression and fun

🌬️ 8. Breathing Exercises (Pranayama – Gentle & Playful)

Balloon breathing (deep belly breath)

Bunny breathing (quick sniffing in, long breath out)

Bee breathing (Bhramari – gentle humming)

Alternate Nostril Breathing (very basic)

🧘‍♂️ 9. Meditation & Relaxation

End the session calmly:

Guided imagery (e.g., imagine floating on a cloud)

Savasana (lying down quietly, focus on breath)

Gratitude or happy thoughts

Tips for Teaching Children Yoga:

Use stories, animals, nature, and games to name poses.

Keep sessions short (~30 minutes) for younger kids.

Always end with a few moments of quiet or music relaxation.

Never force stretching—make it playful and gradual. — feeling amused.

Vẫn còn mọi người nhé Có sức khoẻ là có tất cả Đăng kí độ body Tết nhé cả nhà 🧧🧧🧧🧧🧧🧧𝐔̛𝐮 đ𝐚̃𝐢 𝐭𝐡𝐚́𝐧𝐠 𝟏𝟏Đối điện karaoke v...
28/11/2024

Vẫn còn mọi người nhé
Có sức khoẻ là có tất cả
Đăng kí độ body Tết nhé cả nhà 🧧🧧🧧🧧🧧🧧

𝐔̛𝐮 đ𝐚̃𝐢 𝐭𝐡𝐚́𝐧𝐠 𝟏𝟏

Đối điện karaoke vườn điều, gần cà phê cõi đá
Zalo:0987217315

𝐘𝐎𝐆𝐀 𝐌𝐘𝐒𝐀






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𝐔̛𝐮 đ𝐚̃𝐢 𝐜𝐡𝐢̉ 𝐭𝐮̛̀ 𝐧𝐠𝐚̀𝐲 𝟏/𝟏𝟏/𝟐𝟎𝟐𝟒 -> 𝟑𝟎/𝟏𝟏/𝟐𝟎𝟐𝟒
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