05/11/2023
🍀 𝐎𝐁𝐉𝐄𝐂𝐓𝐈𝐕𝐄
The workshop aims to provide knowledge about the purposes and practices of Kundalini Yoga.
𝐑𝐄𝐆𝐈𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊:
https://forms.gle/wC4E8copn2KPiV566
🍀 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏 𝐎𝐕𝐄𝐑𝐕𝐈𝐄𝐖
🟢 Himalaya Traditional Opening mantra and A short guidance to pranayam to bring awareness and concentration
🟢 Introduction to Kundalini for beginner-level
-History and lineage of Kundalini Yoga
-Scientific and spiritual point of view about Kundalini
-Brief explanation of different Types of Yoga
-How do Hatha yoga, Ashtanga yoga, and Meditation relate to Kundalini yoga?
-Mantra, yantra and ta**ra
-Purposes of Practicing Kundalini Yoga
-What is Kundalini awakening?
-What is Kundalini descending?
-Kundalini Ta**ra
-Why do we chant ‘ OM ‘ in yoga classes
🟢 Nadis Introduction
🟢 Explanation of the 7 Chakras and their meanings
🟢 Introduction to hormonal glands (Anatomy)
🟢 Q&A
𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐓𝐚𝐧𝐭𝐫𝐚 𝐘𝐨𝐠𝐚 - 𝐛𝐲 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐬𝐩𝐞𝐚𝐤𝐞𝐫 𝐇𝐬𝐮 🍀
🟢 𝐷𝑎𝑡𝑒 & 𝑇𝑖𝑚𝑒: Saturday, 11/11/2023, 1:00PM-3:00PM
🟢 𝑉𝑒𝑛𝑢𝑒: 𝑌𝑜𝑔𝑎 Pod, 28 Thao Dien, District 2
🟢 𝐅𝐞𝐞: 𝟓𝟎𝟎,𝟎𝟎𝟎𝐯𝐧𝐝 (𝟒𝟎𝟎,𝟎𝟎𝟎𝐯𝐧𝐝 𝐢𝐟 𝐩𝐚𝐲 𝐛𝐲 𝐒𝐮𝐧𝐝𝐚𝐲 𝟓/𝟏𝟏)
🟢 𝐻𝑜𝑠𝑡: 𝐻𝑠𝑢 - 500 ℎ𝑟𝑠 𝐾𝑢𝑛𝑑𝑎𝑙𝑖𝑛𝑖 𝑌𝑜𝑔𝑎 𝑐𝑒𝑟𝑡𝑖𝑓𝑖𝑒𝑑 𝑏𝑦 𝑈𝑆𝐴 𝑌𝑜𝑔𝑎 𝐴𝑙𝑙𝑖𝑎𝑛𝑐𝑒
🍀 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐒𝐏𝐄𝐀𝐊𝐄𝐑
Hsu was fortunate enough to grow up in the spiritual community of Dhyana Yoga where her grandmother guided her in the practice of Dhyana Yoga at an early age. She also traveled to India to study under esteemed yoga gurus, doctors, swamis, and priests in the Himalayas. With 500 hours of training from both the USA Yoga Alliance and India, Hsu is a certified Kundalini yoga master, which is considered an advanced form of yoga. Moreover, she holds certifications in multistyle yoga, including Ashtanga, Hatha, and meditation classes, as well as Yoga Nidra. It's also noteworthy that Hsu is a certified Reiki healer and has studied in India. She has also taught yoga philosophy as a subject in 200 hours of YTTC training in Burma.
