Mandala Wellness

11/05/2026

Where the Song of the Bowl meets the Power of the Gong
There are moments when the most powerful thing you can do… is simply pause.

Wednesday, May 20th · 6:30pm – 8:00pm
📍 56 Nguyen Ba Huan, Thảo Điền
💫 Investment: 600k VND/person
🔗 Register here: https://forms.gle/ewKmoViNWShCjYdU7

Let yourself be guided into a 90-minute Sound Journey where the gentle vibrations of Tibetan Singing Bowls meet the deep, grounding resonance of the Gong. As sound moves around you, tension softens, the mind quiets, and your body returns to its natural rhythm.

This is your space to rest, release, and reconnect.

What to bring: Comfortable clothing, water, and a small towel.
Please register in advance as spaces are limited. We look forward to holding this space for you.
Contact us at:
📞 +84 902 774 584 (WhatsaApp / Zalo), or info@mandala-wellness.com.vn
on Facebook / Instagram

11/05/2026

Mental Health Counseling with Dave Fox
Feeling overwhelmed, anxious, or just not quite yourself lately?
Now is the perfect time to reconnect—with your mind, your emotions, and your true self.

Dave has a master’s degree in clinical mental health counseling from Palo Alto University in California. He strives to create a non-judgmental, inclusive environment for all clients.

He supports adult clients with:
- Depression & anxiety
- Overthinking, low self-esteem, and inner criticism
- Childhood trauma and family issues
- Time management and motivational challenges
- Adult ADHD
- Cultural adjustment & life transitions
- Sexual concerns (Dave has a certificate in LGBTQ+ affirmative counseling. He has done extensive research on bisexual mental health and is trained to work with clients of all sexual and gender identities.)

“We live in a world that likes to tell us who we should be, rather than encouraging us to be comfortable with our authentic selves. I’m on a mission to change that..” – Dave

Ready to talk to someone who truly listens?
Spots are limited — reach out today to ask about session times and availability.

📍 56 Nguyen Ba Huan, Thao Dien
📞 WhatsApp/Zalo: +84 902 774 584
📧 info@mandala-wellness.com.vn
📲
Mandala Wellness – Empowering from Within

11/05/2026

RAPHAEL IS RETURNING TO MANDALA ON MAY 18TH

After many requests and fully booked sessions during his last visit, Raphael will be returning to Mandala Wellness from May 18th for a limited time only.

If you’ve been thinking about starting your healing journey through Hypnotherapy or Osteopathy, this is your opportunity to work with an experienced practitioner before appointments fill again.

✨ Limited sessions available
✨ Personalized one-on-one treatments
✨ Supporting both mind and body healing

🚭 Hypnotherapy for Smoking Cessation & Emotional Healing
Using Ericksonian Hypnosis, Raphael helps clients gently access the subconscious mind to shift deeply rooted patterns, habits, fears, stress, and emotional blocks.

Whether you are trying to quit smoking, manage anxiety, release limiting beliefs, or reconnect with yourself more deeply — hypnotherapy offers a safe and empowering space for transformation.

💡 “Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment.” – Dr. Milton Erickson

👐 Osteopathy Sessions
A holistic hands-on treatment designed to release chronic tension, improve posture, restore mobility, and support the body’s natural healing process.

Ideal for those experiencing:
• Neck, shoulder, or back pain
• Stress-related tension
• Postural imbalance
• Sports or movement-related discomfort
• Fatigue and body stiffness

Raphael’s approach focuses on treating the root cause — not only the symptoms.

📆 Starting from May 18th at Mandala Wellness
Appointments are limited and tend to book quickly.

To reserve your session:
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 [info@mandala-wellness.com.vn](mailto:info@mandala-wellness.com.vn)
📍 56 Nguyen Ba Huan, Thao Dien, D2

smoking

10/05/2026

Your weekly invitation to slow down, move mindfully, and reconnect with yourself
Here’s what’s happening at Mandala Wellness from May 11th – 17th.

Whether you are looking for strength, softness, balance, recovery, or simply one peaceful hour for yourself — our classes are designed to support both body and nervous system through intentional movement and mindful practice.

🌿 Monday
10:00 – 11:00am | Core Pilates with Sawano
A strengthening class focused on posture, stability, core activation, and mindful movement.

5:00 – 6:00pm | Afterwork Hatha Yoga with Chi
The perfect reset after a long workday — grounding movement, breathwork, and gentle stretching to release stress and tension.

🌿 Wednesday
10:00 – 11:00am | Pilates Fusion with Sawano
A dynamic full-body Pilates practice combining strength, flexibility, balance, and flow.

5:15 – 6:15pm | Yin & Yang Yoga with Chi
A balanced practice blending active movement with slow restorative postures to harmonize energy and calm the nervous system.

🌿 Thursday
10:30 – 11:15am | NEW Postnatal Yoga with Na Le
A nurturing class designed to support postpartum recovery, reconnect with the body, and gently rebuild strength after birth.

6:00 – 7:00pm | Yin Yoga with Rosanne
Slow, meditative, and deeply restorative — helping the body soften while creating space for deep rest and release.

🌿 Saturday
9:00 – 10:00am | Hatha Yoga with Chi
A grounding morning practice to improve mobility, strength, breath awareness, and inner balance.

10:30 – 11:30am | Prenatal Yoga with Rosanne
A calming and supportive class for mothers-to-be to connect with their breath, body, and baby through safe mindful movement.

To reserve your mat:
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 info@mandala-wellness.com.vn
📍 56 Nguyen Ba Huan, Thao Dien, D2

10/05/2026

Sunday Reads
What if healing isn’t about forgetting the past…
but teaching the body that it no longer has to stay in survival mode?

In Vogue’s recent feature on EMDR therapy, Miley Cyrus shared how this trauma-informed approach helped her process deep emotional experiences and reconnect with herself in a gentler way.

EMDR (Eye Movement Desensitization and Reprocessing) works with the nervous system to help reprocess painful memories — allowing the emotional intensity attached to them to soften over time.

Because sometimes, healing doesn’t begin with “moving on.”
It begins with finally feeling safe enough to feel.

A soft reminder for this Sunday:
Your body remembers.
Your body can also heal. 🤍

Recommended Sunday Read:
“What Is EMDR Therapy?” — Vogue

EMDR Therapy sessions are also available at Mandala Wellness with our certified practitioner for those seeking deeper emotional support and nervous system healing.

Contact Us:
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 info@mandala-wellness.com.vn
📍 56 Nguyen Ba Huan, Thao Dien, D2

EMDR is a psychotherapy technique that treats trauma-related stress and other mental health issues. Here, experts break down everything we need to know about this form of therapy.

09/05/2026

Move Freely, Live Fully – with Expert Physio Care by Bart Ho Chi Minh Physiotherapy!
Are you tired of living with pain, stiffness, or movement limitations? Whether you're healing from an injury or simply want to feel strong and mobile again, Bart – our skilled and compassionate physiotherapist at Mandala Wellness – is here to guide you every step of the way.

Feel Heard. Feel Better. Feel Strong Again.
With years of experience and a heart for healing, Bart doesn’t just treat symptoms — he listens to your body’s story and helps you reclaim your strength from the inside out.

🔹 Struggling with chronic pain or tension?
🔹 Recovering from surgery or a sports injury?
🔹 Looking to prevent future injuries and feel strong in your body again?
Bart’s personalized, hands-on approach will help you:
💪 Relieve pain | 🏃 Recover faster | 🛡️ Stay injury-free

💫 This is more than treatment — it’s a return to freedom, confidence, and ease in your body.
📍 Come see us at Mandala Wellness – Thảo Điền
📞 Book your consultation today and take the first step toward a healthier, more vibrant you!

Contact Us:
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 info@mandala-wellness.com.vn
📍 56 Nguyen Ba Huan, Thao Dien, D2
Let’s unlock your body’s full potential together!

09/05/2026

THE SEVEN CAKRA-S
Exploring the Energy Centres

In the classical yogic view, the human being is more than the physical body. Beneath it lies a subtle system of energy that influences our health, emotions, and inner life. At the heart of this system are the seven Cakra-s — major energy centres connected through subtle channels (Nāḍi-s).

Each Cakra is linked not only to physiological functions, but also to emotional patterns and psychological states. When imbalance arises in one layer, it is often reflected in another. This understanding formed the foundation of many yogic practices developed to restore harmony within the whole system.

This three-day immersive seminar offers a structured and experiential exploration of the Seven Cakra-s. Through lecture, guided practice, and self-observation, participants are invited to develop a clear and embodied understanding of how the Cakra-s function — and how yogic tools can be applied with precision and intention.

WITH DR. KAUSTHUB DESIKACHAR, PhD (Viniyoga®)
Dr. Kausthub Desikachar comes from a living lineage of Yoga, descending from T. Krishnamacharya, widely regarded as the father of modern Yoga. Raised within this tradition, his teaching reflects both scholarly depth and experiential wisdom.

With over two decades of teaching internationally, Dr. Kausthub is respected for his clarity, integrity, and ability to convey classical yogic knowledge in a way that remains relevant to contemporary life.

SEMINAR DETAILS
Dates: May 29–31, 2026 (3 days)
Daily Schedule:
9:00–10:30 Lecture
11:00–12:00 Practice
14:00–15:30 Lecture
16:00–17:00 Practice

Location: 56 Nguyen Ba Huan, Thao Dien, Thu Duc
Limited spaces | Minimum 10 participants
Registration deadline: April 29, 2026

📩 Those who feel drawn to this work are welcome to reach out for further details.
Register: https://forms.gle/NzFQHj9QeBpeEos59
📞 090 277 45 84 (WhatsApp / Zalo)
📍

09/05/2026

[ONLINE] Healing Your Relationship With Food Starts From Within

Many people believe healthy eating is only about discipline, control, or “trying harder.”
But in reality, our relationship with food is deeply connected to stress, emotions, the nervous system, and the way we cope with life.

At Mandala Wellness, Elizabeth offers Nutrition & Mindset Coaching that goes beyond diets and restrictive rules. Her approach combines nutrition, psychology, and nervous system awareness to help individuals better understand their eating patterns with compassion — not shame.

This coaching may support those who:
🤍 struggle with emotional or stress-related eating
🤍 experience binge eating or constant food guilt
🤍 feel stuck in cycles of restriction and overeating
🤍 have anxiety around body image or weight
🤍 want a healthier, more peaceful relationship with food and themselves

Rather than focusing on strict meal plans or unrealistic expectations, Elizabeth helps clients explore the deeper reasons behind their eating habits while building practical tools for long-term wellbeing, emotional regulation, and self-trust.

This is not about perfection.
It is about learning how to nourish yourself in a way that feels sustainable, supportive, and aligned with your real life.

If you are tired of fighting with food, your body, or yourself — this may be the gentler path you have been looking for.

Contact Us:
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 info@mandala-wellness.com.vn
📍 56 Nguyen Ba Huan, Thao Dien, D2

08/05/2026

Turmeric Capsules – Healing Backed by Science
Did you know that over 6,000 peer-reviewed studies highlight turmeric’s powerful benefits for human health? The key lies in Curcumin, the bioactive compound that gives turmeric its golden color and its remarkable therapeutic effects.

🔬 Evidence-based benefits of Curcumin:
• Reduces inflammation at the cellular level – linked to arthritis, chronic pain, and metabolic disorders
• Acts as a potent antioxidant – protecting cells from oxidative stress and slowing aging
• Supports healthy immune response – balancing overactive immune activity
• Improves digestion & liver function – aiding detoxification and nutrient absorption

⚡ Enhanced Bioavailability
Curcumin alone is poorly absorbed. That’s why each Mandala Turmeric Capsule is blended with piperine (black pepper extract), scientifically proven to increase absorption by up to 2,000%. This ensures your body truly receives the therapeutic benefits.

🌱 Why choose Mandala Wellness Turmeric Caps?
- High potency formula with optimal Curcumin + Piperine ratio
- Designed for daily use to support long-term health and vitality
- Bridging ancient Ayurvedic wisdom with modern clinical science

📦 Available now for delivery
📞 +84 902 774 584 (WhatsApp/Zalo)
📩 info@mandala-wellness.com.vn
✨ Take one small step each day — for stronger joints, sharper immunity, and a healthier future.

08/05/2026

Not all energy is loud.
Some of it comes quietly — in a bottle of fresh juice, in a moment you choose yourself, in the simple act of nourishing your body with something real.

𝐎𝐫𝐝𝐞𝐫 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐬𝐡, 𝐌𝐚𝐧𝐝𝐚𝐥𝐚 𝐉𝐮𝐢𝐜𝐞 𝐩𝐚𝐜𝐤𝐬 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐨𝐨𝐫 𝐡𝐞𝐫𝐞: https://forms.gle/z2yHy4EyDqXqKU638

At Mandala, juice isn’t just a drink. It’s a daily ritual.
A way to reset after long hours.
To gently wake your system up.
To bring your body back to balance — one sip at a time.

Cold-pressed. No additives. No rush.
Just pure ingredients, thoughtfully combined to support how you feel, not just how you function.

Because wellness doesn’t have to be complicated.
Sometimes, it starts with something as simple as what you drink.

08/05/2026

What Is Sound Therapy — And Why Are More People Turning To It?
Stress does not only live in the mind.
It stays in the body — in the tight shoulders, restless sleep, emotional exhaustion, anxiety, mental overload, and the feeling of always being “on”.

Sound Therapy is a gentle healing practice that uses therapeutic vibrations and frequencies to help the nervous system slow down, regulate, and return to a natural state of calm. Through instruments such as Gong, therapeutic singing bowls, and tuning forks, the body is invited into deep relaxation where true restoration can begin.

At Mandala Wellness, Bao Chau creates immersive sound healing journeys designed to help you:
🤍 release stress and emotional tension
🤍 calm an overactive mind
🤍 improve relaxation and sleep quality
🤍 reconnect with your body and emotions
🤍 experience stillness, grounding, and inner balance

Each session is more than simply listening to sound — it is an experience of being fully supported in a safe and peaceful space, allowing the body and mind to soften naturally.

Whether you are feeling burned out, emotionally overwhelmed, disconnected from yourself, or simply seeking a deeper form of rest, Sound Therapy offers a beautiful way to pause, reset, and reconnect from within.

Contact Us:
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 info@mandala-wellness.com.vn
📍 56 Nguyen Ba Huan, Thao Dien, D2