Mandala Wellness

14/09/2025

🌿 Sunday Read: Give Your Feet the Care They Deserve – Medical Pedicure 🦶
When we think of self-care, our feet often get overlooked. Yet they carry us through every step of life. That’s where a medical pedicure comes in – a blend of beauty and health that goes beyond your typical spa pedicure.

What Makes a Medical Pedicure Different?
Unlike regular pedicures, medical pedicures are performed by trained professionals in a sterile, clinical environment. They focus not only on appearance but also on foot health, addressing concerns like calluses, ingrown toenails, fungal infections, and other issues that can affect your comfort and mobility.

Who Can Benefit?
- Active Individuals & Athletes – Prevent calluses, blisters, and nail trauma caused by intense activity.
- People Concerned About Hygiene – Medical pedicures reduce the risk of infections thanks to sterilized tools and professional procedures.
- Those With Health Conditions – For anyone with diabetes, circulation issues, or immune system concerns, medical pedicures allow safe, preventative care.
- Anyone With Pre-existing Foot Issues – Ingrown nails, stubborn calluses, or fungal infections can be safely treated, providing relief and preventing further problems.

Experience Medical Pedicure at Mandala Benoit
At Mandala Benoit, our medical pedicure service combines clinical expertise with soothing treatments, ensuring your feet are healthy, comfortable, and beautifully cared for. Step into our wellness space and let our trained specialists provide personalized care for your feet – because your feet deserve the best.

📞 +84 902 774 584 (WhatsApp/Zalo)
📧 info@mandala-wellness.com.vn
📲 (facebook / instagram)
📍 56 Nguyen Ba Huan, Thao Dien, D2, HCMC

You may think of a pedicure as a luxury, but it can be a medical necessity. We can help keep your feet looking great and healthy.

13/09/2025

🌸 Malene – Your Midwife, Your Ally in Motherhood 🌸
Because motherhood deserves more than just care — it deserves deep support.
Pregnancy and postpartum are powerful, life-altering journeys — and you don’t have to navigate them alone.

✨ We’re thrilled to welcome Malene back to Mandala Wellness!
With over 9 years of experience as an independent midwife, Malene brings not only clinical expertise but heartfelt compassion to every mother she supports.

Whether you're:
🤰 Preparing for birth
🤱 Navigating breastfeeding challenges
🌿 Healing your pelvic floor after delivery
Malene offers personalized, 1:1 consultations designed to support your body, your mind, and your confidence.

💡 Each session is practical, nurturing, and rooted in real, hands-on midwifery experience.
You’ll be gently guided through techniques and knowledge that empower you — not overwhelm you.

🔹 Available Services
✔️ Labour & Birth Preparation
✔️ Breastfeeding Support
✔️ Pelvic Floor Rehab (Postpartum & Beyond)

Malene also brings specialized training in:
🌼 Obstetric acupuncture
🌼 Fetal heart monitoring
🌼 Massage for pregnancy & postpartum pain
🌼 Vaginal suturing & postpartum healing
🌼 Advanced lactation support

She’s here not just to care for you — but to empower you. 💫
📞 Book now via WhatsApp/Zalo: +84 902 774 584
📩 Or message us directly here to reserve your consultation.
Limited slots available — early booking recommended.

13/09/2025

🌿 The Healing Power of Yoga Therapy 🌿
Viniyoga® Therapy Training Program (2025 – 2028)
Yoga Therapy goes far beyond group classes or posture practice. It is a holistic approach that adapts ancient wisdom to each individual’s unique needs — bringing healing, clarity, and transformation on every level.

Through personalized tools such as:
✨ Therapeutic āsana – to restore mobility, reduce chronic pain, and strengthen the body safely.
✨ Prāṇāyāma (breathwork) – to calm the nervous system, balance energy, and improve sleep.
✨ Meditation & mantra – to release mental clutter, improve focus, and nurture inner peace.
✨ Lifestyle guidance & Āyurveda – to create healthier routines, nutrition, and emotional balance.
✨ Pulse and breath assessments – to understand subtle imbalances and design precise healing practices.

This is why the Viniyoga® Therapy Training Program is unique: it trains you not only to teach yoga, but to guide deep healing — one person at a time. Over three years, you will:
🌱 Learn to assess individual needs and design tailored yoga therapy programs.
🌱 Explore the integration of traditional wisdom with modern science (anatomy, psychology, case studies).
🌱 Grow personally while gaining professional certification as a Yoga Therapist.

📅 Module 1: Nov 25 – Dec 5, 2025 (break on Nov 30)
🕘 9:00 AM – 5:00 PM daily
📍 Mandala Wellness, Thảo Điền, HCMC
💰 USD $1,250 (S$1,600) per module
🧾 International certificate awarded by KHYF
👥 Limited seats (min. 10 participants)
⏳ Registration deadline: Oct 4, 2025
🔗 Register: https://forms.gle/8AGFuWxtnFZ4gQdQA
Eligibility: 200-hour Yoga Teacher Certificate required.

🧘 Guided by Dr. Kausthub Desikachar and senior faculty of the Krishnamacharya Healing & Yoga Foundation.
💡 Perfect for:
✔️ Yoga teachers ready to go beyond asana instruction
✔️ Health professionals seeking holistic healing tools
✔️ Practitioners committed to deep, life-changing growth

📞 Contact us: +84 902 774 584 (WhatsApp/Zalo) | info@mandala-wellness.com.vnApply early to secure your spot in this rare international training.

13/09/2025

💎 Awaken the Woman Within: Coaching with Eman at Mandala Wellness
Are you seeking more than surface-level healing? Do you long to feel seen, loved, and empowered—in your relationships, in your body, and in your life?
Eman’s transformational coaching offers a private and sacred space where women (and men) can safely explore the deeper layers of self-worth, intimacy, and connection.

🌹 This work is for you if you want to:
- Break free from inherited patterns that hold you back
- Reclaim your body as a source of strength, wisdom, and pleasure
- Cultivate authentic self-worth and magnetic confidence
- Heal emotional wounds with compassion and presence
- Explore the sacred dimensions of Ta**ra & feminine energy
- Deepen intimacy with yourself and your partner
- Step into clarity, joy, and the wholeness you were meant to embody

✨ Clients describe Eman’s sessions as both gentle and powerful—offering clarity in the first meeting, and transformation that unfolds with every step of the journey.

📺 Explore more of her insights on YouTube:
https://youtu.be/b2iHiwbdNJw?si=dg-EOU3ddHltLm11

🕊️ If you’re ready to shift, heal, and rise—book a discovery session and see if this path is for you.
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền, Thủ Đức, HCMC
📞 Hotline/Zalo/WhatsApp: +84 902 774 584
🌐 mandala-wellness.com.vn

12/09/2025

🟡 Turmeric Capsules – Healing Backed by Science 🌿
Did you know that over 6,000 peer-reviewed studies highlight turmeric’s powerful benefits for human health? The key lies in Curcumin, the bioactive compound that gives turmeric its golden color and its remarkable therapeutic effects.

🔬 Evidence-based benefits of Curcumin:
• Reduces inflammation at the cellular level – linked to arthritis, chronic pain, and metabolic disorders
• Acts as a potent antioxidant – protecting cells from oxidative stress and slowing aging
• Supports healthy immune response – balancing overactive immune activity
• Improves digestion & liver function – aiding detoxification and nutrient absorption

⚡ Enhanced Bioavailability
Curcumin alone is poorly absorbed. That’s why each Mandala Turmeric Capsule is blended with piperine (black pepper extract), scientifically proven to increase absorption by up to 2,000%. This ensures your body truly receives the therapeutic benefits.

🌱 Why choose Mandala Wellness Turmeric Caps?
- High potency formula with optimal Curcumin + Piperine ratio
- Designed for daily use to support long-term health and vitality
- Bridging ancient Ayurvedic wisdom with modern clinical science

📦 Available now for delivery
📞 +84 902 774 584 (WhatsApp/Zalo)
📩 info@mandala-wellness.com.vn
✨ Take one small step each day — for stronger joints, sharper immunity, and a healthier future.

12/09/2025

🌈 Did you know that Access Bars® isn’t just for adults? 🌈
For children, it can feel like pressing a gentle “mute button” on worries or negative feelings. With a light touch on 32 points of the head, kids often relax, sleep better, and even become calmer when doing homework or starting the day.

✨ Parents have shared heartwarming stories:
👦 A boy who used to be cranky suddenly hugged his little brother and said: “I really know you’re someone I love.”
💖 Another child, after surgery, once said he wanted to “go to heaven”… but after one Bars session, he smiled and whispered: “I’m happy now.”
Access Bars® is gentle, safe, and fun — helping kids (and teens!) feel more at ease at home, at school, and in life. And of course, adults also benefit from this “reset” for the mind — letting go of stress, overthinking, and finding more creativity and peace.
Imagine leaving the workshop with both you and your child lighter, happier, and ready for new possibilities. 🌟

✨ Upcoming Events
1️⃣ A aste of Access Bars® – Evening Experience
🗓 Friday, 26th September 2025
🕡 6:30 PM – 9:00 PM
💰 VND 850,000
📍 Mandala Wellness

2️⃣ Access Bars® One-Day Workshop
🗓 Sunday, 28th September 2025
🕙 10:00 AM – 6:30 PM
📍 Mandala Wellness
👉 Register here: https://form.typeform.com/to/R05dXaZD

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12/09/2025

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
— Ann Wigmore

👉 Order now: https://forms.gle/z2yHy4EyDqXqKU638

In a world that moves too fast, we often forget: every bite, every sip is a choice—one that either fuels life or slowly depletes it.
At Mandala Juice, we choose life.
We choose vibrant, living nutrition.
We choose nature’s intelligence—bottled, untouched, and uncompromised.

🥬 Each green leaf, each drop of tropical sweetness, each root and fruit we blend is more than an ingredient—it’s a form of self-respect.
A quiet revolution.
A daily act of healing.

Because when you feed your body with what it truly needs, your energy shifts. Your skin glows. Your mind clears.
And without even realizing it, you begin to remember how good you're designed to feel.
Choose consciously. Sip mindfully. Nourish deeply.
Let your juice be your medicine.

📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền
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12/09/2025

🌙 Hypnotherapy with Giang Kate 🌙
Behind every habit, every fear, and every block lies a deeper story in the subconscious mind. Hypnotherapy is the key to accessing that space — where transformation truly begins.

✨ Backed by science, guided with care.
Giang Kate combines evidence-based hypnotherapy with intuitive presence to create a safe and structured process for change. Her clients have experienced profound breakthroughs — from ending addictions to releasing long-held trauma.

💬 “I consulted Giang to stop smoking. I was apprehensive at first, but she developed her process very professionally and made me feel instantly at ease. One session was enough — and the result was excellent.”
— Christian De Ruty, Owner, OpenAsia

Through hypnotherapy, you can:
✔ Release unwanted habits and addictions
✔ Overcome anxiety, fear, and stress
✔ Improve sleep and emotional balance
✔ Build confidence and let go of limiting beliefs

🌿 At Mandala Wellness, we believe real healing starts from within. Hypnotherapy empowers you to reset patterns at their root — so you can live with clarity, freedom, and confidence.

📍 56 Nguyen Ba Huan, Thao Dien
📞 +84 902 774 584 (WhatsApp / Zalo)
📩 info@mandala-wellness.com.vn
🧠 Ready to reset your subconscious and step into freedom?
Book your private session with Giang today.

11/09/2025

🌸 AWAKEN THE HEALER WITHIN 🌸
✨ Reiki Level 1 Certification with Elsa Reiki Saigon ✨
Are you ready to unlock your natural healing power? 🌿
Join us for a life-changing weekend where you’ll learn to harness Reiki – a gentle yet profound practice that channels universal life force energy for healing, balance, and inner peace.

🗓 Sat, Sept 20th · 9:30 AM – 4:30 PM
🗓 Sun, Sept 21st · 9:00 AM – 5:00 PM
🔗 Register now: https://forms.gle/aPiyA6mSyjEQBG3k8
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền
💰 7,000,000 VND – a priceless gift to your well-being

✨ What you will gain:
- 4 sacred attunements to awaken your Reiki abilities
- The original Reiki Principles of Usui Sensei
- Hands-on practice in self-healing & healing others
- A deeper connection with your body, mind & spirit
- A manual + internationally recognized certificate
⚡ Only 4 spots available – this intimate group ensures you’ll receive personal guidance and lots of practice.

🌟 Step into this sacred training and:
✔ Release old patterns and stress
✔ Awaken your inner healer
✔ Connect with the flow of universal energy

📞 +84 902 774 584 (WhatsApp/Zalo) | 📧 info@mandala-wellness.com.vn
📲 Follow:
✨ Come as you are – leave with Reiki in your hands, heart, and soul. ✨

11/09/2025

✨ Discover the Magic of Access Bars® ✨
Have you ever wished you could simply let go of stress, limitations, and mental clutter — just by relaxing?
That’s exactly what Access Bars® can do for you.

Access Bars® is a gentle hands-on energy therapy that involves lightly touching 32 points on the head. Each point relates to a different area of life — such as creativity, money, communication, joy, and more. By releasing blocked energy and clearing limiting beliefs, Access Bars® allows you to experience:
🌿 Deep relaxation and stress relief
🌿 Greater clarity and focus
🌿 Emotional release and inner balance
🌿 Improved sleep and overall well-being
🌿 A fresh sense of possibility and creativity

🎥 In this video, you’ll see how simple yet powerful the process is: with just light touches on specific points, people experience a visible shift — from tension and heaviness to peace and lightness. Many describe it as “resetting the mind” and stepping into a calmer, more expansive version of themselves.
👉 Watch here: https://www.youtube.com/watch?v=DgGbFRjqQPk

🌸 Upcoming Events at Mandala Wellness – Ho Chi Minh City 🌸
To register, go to: https://form.typeform.com/to/R05dXaZD

1. A Taste of Access Bars® – Evening Experience
🗓 Friday, 26th September 2025
🕡 6:30 PM – 9:00 PM
💰 VND 850,000
📍 Mandala Wellness

2. Access Bars® One-Day Workshop
🗓 Sunday, 28th September 2025
🕙 10:00 AM – 6:30 PM
📍 Mandala Wellness
✨ Come reset your mind, recharge your energy, and explore new possibilities with Access Bars®.
💌 Spaces are limited – reserve your spot today!

11/09/2025

📣 NEW CLASS – Pilates FUSION with Sawano
🗓 Starts 25th August | Mondays, 9:00 AM – 10:00 AM
📍 Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien, D2, HCMC

Looking for a fun yet highly effective way to strengthen your body, improve posture, and boost energy? Our Mat Pilates with Sawano is exactly what you need to start your week strong and centered.

✨ Why you’ll love this class:
✅ Build strength & tone muscles: A carefully designed series of movements that target your core, glutes, arms, and back for a stronger, leaner you.
✅ Protect and support your body: Learn how to move in ways that prevent injury and keep your joints healthy. Perfect for those who spend long hours sitting or want to balance other workouts.
✅ Boost your energy & mood: Pilates isn’t just physical – you’ll leave feeling refreshed, positive, and ready for the week ahead.
✅ Beginner-friendly: Whether you’re new to Pilates or looking to refine your technique, this class adapts to all levels.

Guided by Sawano, a warm and experienced instructor who blends precision, motivation, and lighthearted fun to keep you engaged every step of the way.

📞 Book now: +84 902 774 584 (WhatsApp/Zalo)
📧 Email: info@mandala-wellness.com.vn
📲 Follow us: (Facebook/Instagram)
🌐 Website: www.mandala-wellness.com.vn

11/09/2025

From Stress to Clarity: Reconnecting Your Brain and Body with Functional Neurology
Have you ever wondered why stress or painful experiences don’t just “go away” even when your mind tries to move on?
👉 Research shows that trauma is often stored in the body. It can show up as:
- Constant muscle tension or tightness
- Anxiety, fatigue, or difficulty concentrating
- Feeling “stuck” emotionally, even without knowing why

✨ This is where somatic therapy comes in. Instead of focusing only on the mind, it helps the body release stored stress and trauma. Signs that your body is healing may include:
💫 Feeling calmer and lighter
💫 Improved sleep and energy
💫 Greater connection to your emotions and yourself

At Mandala Wellness, we are excited to bring this body-based healing approach closer to you through Functional Neurology with our new practitioner, Pauline Le Cordier. 🌸
🧠 Functional Neurology supports the nervous system in finding balance again — allowing the brain and body to reconnect. Pauline’s sessions can help with stress, fatigue, brain fog, and the lingering effects of trauma.
👉 This is a gentle yet powerful path to healing, one that helps you feel whole again from the inside out.

📍 Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien
📞 +84 902 774 584 (WhatsApp/Zalo)
📩 info@mandala-wellness.com.vn
✨ Book your session with Pauline today and experience what it feels like when your body and mind truly come back into harmony.

In the quest for healing from trauma, somatic therapy is a unique alternative that emphasizes the connection between mind and body. While this therapeutic approach may not be suitable for everyone, it offers benefits for individuals dealing with PTSD and other mental health conditions by focusing on...