Mandala Wellness

02/01/2026

Elevate Your Home Flow: The Secret to a Studio-Like Yoga Experience
Ever wish your home yoga practice felt as grounding and inspiring as your favorite studio class? 🧘‍♀️✨
Now it can — with our Mandala Yoga Prop Set, designed to bring balance, support, and serenity right into your living space.

Here’s what awaits you:
🌿 2 Yoga Blocks – Enhance alignment & stability, especially in challenging poses.
🌿 1 Yoga Strap – Deepen your stretches and explore new ranges of motion.
🌿 1 Bolster – Add comfort, relaxation, and a gentle hug to your restorative moments.
🪷 Complete your setup with our premium Mandala yoga mat — your foundation for mindful movement.

💫 Create your own sanctuary.
With the right support, every pose feels lighter, every breath deeper, and every practice more intentional.

📍 Available now at Mandala Wellness
56 Nguyễn Bá Huân, Thảo Điền, Q2, HCMC
🛍️ Order for delivery or pick up in-store — and start transforming your space into your personal Mandala.

02/01/2026

🌳 Enchanted Forest – Your Tropical Green Energy! 🍍🥦
Step into the magic of nature with Enchanted Forest, our vibrant blend of sweet pineapple and fresh broccoli – a powerhouse combo that’s as delicious as it is nourishing. 💛

📍 Freshly made at Mandala Wellness – Thao Dien
🛒 Order now: https://forms.gle/z2yHy4EyDqXqKU638

💡 Why you’ll love it:
✔ Immune-Boosting Vitamin C – from both pineapple & broccoli, keeping you strong all year round
✔ Green Goodness – broccoli adds fiber, calcium, Vitamin K, and essential minerals for healthy bones & digestion
✔ Tropical Sweetness – pineapple balances the earthy greens with a juicy, refreshing taste
Perfect for your morning kickstart or an afternoon pick-me-up, this juice helps you feel energized, refreshed, and ready to take on the day.

📞 +84 902 774 584 (WhatsApp/Zalo)
📧 info@mandala-wellness.com.vn
📲 (Facebook/Instagram)
📍 56 Nguyen Ba Huan, Thao Dien, D2, HCMC

02/01/2026

🌟 Step into Your Empowered Parenthood Journey with Malene! 🌟
Ready to embrace the beautiful adventure of childbirth? With over 10 years of experience as a dedicated midwife, Malene is here to guide you through every step, ensuring a supportive and empowering experience from preconception to postpartum.

Malene offers private consultations focused on labor and birth preparation, breastfeeding support, and pelvic floor rehabilitation, tailored to your unique needs. She’s committed to helping you and your family thrive during this life-changing time.

📅 Book your appointment today!
Connect with Malene directly through DM or call 📞 +84 902 774 584. You can also email us at 📧 info@mandala-wellness.com.vn.

📍 Visit us at: 56 Nguyễn Bá Huân, Thảo Điền.
With advanced training in obstetric acupuncture, fetal heart rate monitoring, and pelvic discomfort massage, Malene brings a wealth of knowledge to support your journey.
🌼 Let’s create a positive and empowering birth experience together!

01/01/2026

Happy New Year
As a new year begins, we’re reminded that true wellness is not about rushing forward—but about moving with intention.

May this year bring you deeper balance, quieter moments, and the space to reconnect with what truly matters. At Mandala Wellness, we look forward to continuing our journey with you—supporting your body, mind, and nervous system, one mindful session at a time.

Here’s to a year of gentle strength, grounded energy, and sustainable well-being 🤍

For any questions or to book your sessions:
📞 WhatsApp/Zalo: +84 902 774 584
📧 Email: info@mandala-wellness.com.vn
📍 Address: 56 Nguyễn Bá Huân, Thảo Điền

31/12/2025

New Year’s Day Notice | January 1st
As we welcome the first day of the new year, Mandala Wellness will be taking a gentle pause to allow our team—and our space—to fully reset.

✨ New Year’s Day (January 1st): CLOSED
We will reopen shortly after, ready to welcome you back with renewed energy, calm, and care.

Let this New Year begin slowly, mindfully, and intentionally.
We look forward to supporting your wellness journey in the days ahead 🤍

Wishing you a peaceful start to the new year.

31/12/2025

Wednesday Read | Glow from Within: Supporting Collagen the Natural Way
We often think of collagen as something we apply on our skin — but in reality, it’s deeply connected to how we nourish and care for our body from within.

As we age, collagen production naturally slows down, affecting skin firmness, elasticity, and overall vitality. The good news? Daily food choices can gently support your body’s ability to maintain this essential protein.

🍓 Berries are rich in antioxidants and vitamin C, helping protect collagen from oxidative stress.
🍊 Citrus fruits & leafy greens provide key nutrients that support collagen synthesis.
🥚 Egg whites, beans, and lean proteins supply amino acids — the building blocks your body uses to create collagen.
🌶 Bell peppers and tomatoes add another layer of antioxidant support, helping skin stay resilient and healthy.

Rather than focusing on quick fixes, true skin health is about consistency, balance, and whole-body care. When nourishment, movement, and rest work together, the results naturally show — not only on your skin, but in how you feel.

✨ At Mandala Wellness, we believe radiant skin is a reflection of internal harmony. That’s why our holistic services — from mindful movement and bodywork to nervous-system-supporting therapies — are designed to complement your lifestyle, helping your body restore balance and vitality naturally.

This Wednesday, let your self-care go deeper than the surface.
Because when your body is supported, your glow follows 🌱

Eating collagen-rich foods or foods that boost collagen production may help create the building blocks (amino acids) you need for your skin goals. Here are 13 foods to routinely add to your diet.

30/12/2025

🌿 Reiki Healing with Elsa (Reiki Saigon) – When Your Body Feels Fine, But Your Energy Doesn't
You’ve stretched. You’ve slept. You’ve tried the green juices.
But the heaviness won’t go away. The anxiety still lingers. You’re not sick — yet you don’t feel well.

✨ When your physical body isn’t the problem, it might be your energy.
Reiki is a gentle, intuitive energy healing method that helps clear emotional blockages, calm your nervous system, and restore inner balance. It works beneath the surface — in the spaces traditional approaches often miss.

💫 Reiki with Elsa is especially powerful if you’re:
✔ Emotionally tired even after resting
✔ Going through changes (grief, heartbreak, transitions)
✔ Feeling lost, stuck, or energetically “off”
✔ Seeking peace that massages and vitamins can’t quite reach

🌸 Why book with Elsa (Reiki Saigon)?
Elsa holds a deeply safe, compassionate space for your healing. Each session is tailored to your energy field — no scripts, no judgment. Just presence, intuition, and care.

🧘‍♀️ You don’t have to “figure it all out.”
Let Reiki do the work — gently guiding you back to peace, clarity, and flow.

📍 Now available at Mandala Wellness – Thảo Điền
📅 By appointment only
📞 WhatsApp/Zalo: +84 902 774 584
📧 info@mandala-wellness.com.vn
📍 56 Nguyễn Bá Huân, Thảo Điền

30/12/2025

Reset & Resonate: A New Year Sound & Soul Journey
After the rush, the expectations, and the noise of the holidays…
this is your invitation to pause, breathe, and realign.

🎟️ Register here:
👉 https://forms.gle/3vpb1ZSu6EraMfny8
Join us for a 90-minute immersive Sound & Soul Journey, where meditation, breathwork, and healing sound frequencies gently guide you into deep stillness—helping you release the weight of the past year and step into 2026 with clarity, calm, and intention.

🌬️ We begin by quieting the monkey mind through guided breathwork and visualization.
🎶 Then, allow yourself to be carried by therapeutic sound vibrations that work on a cellular level—shifting your brainwaves from stress into a deeply restorative state.
💫 No experience needed. Just an open heart and a willingness to reset.

📅 Wednesday, January 21st
⏰ 6:30 PM – 8:00 PM
📍 56 Nguyen Ba Huan, Thảo Điền, TP. Thủ Đức
💰 Investment: 600,000 VND / person

🧘‍♀️ Please bring:
– 2 small towels
– A water bottle

📞 Contact us:
+84 902 774 584 (WhatsApp / Zalo)
📧 info@mandala-wellness.com.vn
📍 (Facebook / Instagram)

30/12/2025

🤰 Prenatal Yoga with Rosanne – A Gentle Circle for Mama & Baby
Breathe. Move. Connect. This is your sacred hour.

🌸 Dear Mama, your body is creating life — let’s honor it together. 🌸
Let your Saturdays become a sanctuary — a time to reconnect, restore, and prepare for the beautiful path of motherhood.

✨ Join Rosanne’s Prenatal Yoga Class — a gentle, empowering space where you and your baby can breathe, move, and grow together.

With Rosanne’s compassionate and experienced guidance, you will:
🌿 Move mindfully to support your growing belly and shifting posture
🌿 Relieve back pain, fatigue, and tension with safe, nurturing movement
🌿 Practice breathwork to calm your mind and prepare for a smooth, centered birth
🌿 Feel grounded, supported, and emotionally connected
🌿 Join a warm, loving circle of fellow moms-to-be 💕

🤱 This isn’t just yoga — it’s a celebration of motherhood in motion.

📅 Every Saturday | 10:30–11:30 AM
📍 Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Điền
💌 No experience needed. Just come as you are — with love.

📞 Book via WhatsApp/Zalo: +84 902 774 584
📩 Or email: info@mandala-wellness.com.vn
⚠️ Spots are limited — reserve early to secure your place in this nurturing circle.

29/12/2025

✨ Flow into Your Week with Pilates & Sawano ✨
Start your Mondays feeling strong, calm, and energized. 💫 Join Sawano for Flow Pilates – a full-body experience designed to awaken your core, open your breath, and reset your mind for the week ahead.

🗓 Every Monday | 10:30 AM – 11:30 AM
📍 Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Điền

💛 What Makes Flow Pilates Special?
It’s more than just movement. It’s a rhythm — a flow that reconnects you with your body and brings clarity to your mind. Whether you're looking to tone, stretch, breathe deeper, or simply feel better, this class meets you exactly where you are.

🌱 Why You’ll Love It:
✔ Build long, lean strength – especially in your core
✔ Improve flexibility and graceful posture
✔ Release tension and move through stress
✔ Boost energy and leave feeling uplifted and renewed
Sawano’s gentle yet powerful guidance welcomes all levels — from curious beginners to seasoned movers.

💫 Your Weekly Reset Starts Here
Spaces are limited, and Mondays never felt this good.
Reserve your spot now via WhatsApp, email, or phone.
Show up for yourself — and flow into the best version of your week.
✨ Feel the flow. Live the shift. ✨

📞 +84 902 774 584 (WhatsApp/Phone)
📧 info@mandala-wellness.com.vn
🌐 www.mandala-wellness.com.vn

29/12/2025

🔬 Meet Morry – Our expert in Physiotherapy & Chi Nei Tsang Therapy & Trainer
Morry brings together clinical precision and holistic care to offer you a deeply transformative experience that goes beyon

Whether you're struggling with:
✅ Chronic back, neck or joint pain
✅ Poor posture, stiffness or limited mobility
✅ Digestive discomfort or emotional blocks stored in the gut
✅ Anxiety, burnout, or shallow breathing
✅ Recovery from injury or physical trauma
— Morry’s integrated approach can help.

💆‍♂️ What you can experience during a session:
✔️ Chi Nei Tsang Abdominal Massage – Detoxify internal organs and release emotional tension through deep abdominal work.
✔️ Breathwork Therapy – Regulate your nervous system, improve oxygen flow, and restore calm from within.
Every session is customized for your unique body and condition. This isn’t a generic massage—it’s a therapeutic journey toward real healing.
🧘‍♀️ Whether you’re an athlete, a busy professional, or someone who’s simply ready to feel better in your body, Morry is here to guide you—with presence, skill, and care.

📍 Now available at Mandala Wellness, Thao Dien
📞 Book your personalized session today: +84 902 774 584 (WhatsApp/Zalo)
✉️ info@mandala-wellness.com.vn
📍 56 Nguyen Ba Huan, D2
💡 Your body is wiser than you think. Let it heal.

29/12/2025

🌟 RAPHAEL IS BACK – A RARE WINDOW OF OPPORTUNITY 🌟
Raphael has returned to Vietnam for a limited time.
If you’ve been thinking about trying hypnotherapy or osteopathy, now is the time.

✨ Sessions are filling fast – don’t miss your chance to work with him before he heads off again.
🚭 Quit Smoking – For Good
Tired of trying and failing to quit? Step into a new mindset with Ericksonian Hypnosis – a gentle yet deeply effective technique with Raphael, an experienced practitioner who’s helped countless clients reclaim control from addiction.

💡 “Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment.” – Dr. Milton Erickson

✨ No pills. No pressure. Just you, your subconscious, and a powerful shift waiting to happen.
🌿 Move Freely. Live Pain-Free.

Raphael is offering Osteopathy sessions to release chronic pain, improve posture, and realign your body from the inside out. Whether you’re recovering from injury, battling daily tension, or just want to feel strong and balanced, this hands-on approach works at the root – not just the symptoms.
👐 Personalized treatment with manual techniques and simple movement advice tailored for your body.

📆 Limited sessions available – Raphael’s calendar fills up quickly!
📞 Book now: +84 902 774 584 (Zalo/WhatsApp)
📧 info@mandala-wellness.com.vn
📱 (Facebook/Instagram)
📍 Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien, D2, HCMC