Mandala Wellness

15/02/2026

Happy Lunar New Year 2026

As a new year begins, we are reminded that true wellness starts from within — in the quiet moments, the deep breaths, and the intention to care for ourselves with compassion.

Mandala Wellness wishes you a year of balance, healing, and meaningful transformation.
May this new chapter bring clarity to your mind, strength to your body, and peace to your heart.

Thank you for trusting us to be part of your wellness journey.
We look forward to continuing to support you in the year ahead.

With gratitude and love,
Mandala Wellness 💛

15/02/2026

THÔNG BÁO NGHỈ TẾT 2026

Mandala Wellness xin trân trọng thông báo lịch nghỉ Tết Nguyên Đán:

🗓️ Nghỉ từ ngày 16/02 đến hết ngày 21/02
✨ Hoạt động trở lại vào 22/02

Trong thời gian nghỉ lễ, chúng tôi vẫn nhận tin nhắn và sẽ phản hồi sớm nhất có thể sau khi mở cửa trở lại.

Mandala xin gửi lời cảm ơn chân thành đến Quý khách đã đồng hành cùng chúng tôi trong suốt năm qua.
Chúc bạn và gia đình một năm mới an lành, nhiều sức khỏe và tràn đầy năng lượng tích cực 💛
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TET HOLIDAY NOTICE 2026

Mandala Wellness would like to inform you of our Lunar New Year closure schedule:

🗓️ Closed from February 16th to February 21st
✨ Reopening on February 22nd

During this time, we will continue to receive messages and respond as soon as possible once we reopen.

Thank you for being part of our Mandala community.
Wishing you and your loved ones a joyful, peaceful, and prosperous New Year 🌿✨

15/02/2026

: Is Red Light Therapy Really Worth the Hype?

Red Light Therapy has been everywhere lately — from dermatology clinics to at-home LED masks. But what does science actually say?

According to experts at Stanford University School of Medicine, red light therapy isn’t a miracle cure — but there is growing scientific evidence supporting some of its benefits, particularly for skin rejuvenation and hair growth.

Here’s what research suggests:
🔴 For Hair Growth
Specific wavelengths of red light may stimulate blood circulation and increase nutrient delivery to hair follicles. With consistent use over time, this can support thicker, healthier hair — especially in cases of mild hair thinning.

🔴 For Skin Health
Red light energy may help stimulate collagen production, improve elasticity, and support overall skin texture. Some users report a reduction in fine lines and mild signs of aging with regular treatments.

⚖️ A Reality Check
Results typically require consistent use over weeks or months, and benefits may gradually diminish if treatment stops. Research into other claims — such as improved athletic performance or sleep — is still evolving.

At Mandala, we believe in blending wellness trends with grounded science. Red light therapy can be a supportive tool — when used correctly and with realistic expectations.

Have you tried red light therapy? We’d love to hear about your experience.

Photobiomodulation, the use of light waves to change human biology, has boomed in recent years for all kinds of purposes, at medical clinics and at home. We wanted to know what the science says - and doesn't say.

14/02/2026

EMDR – (Eye Movement Desensitization and Reprocessing)
Une thérapie pour retraiter les souvenirs traumatiques

L’EMDR est une psychothérapie validée scientifiquement qui permet de retraiter des souvenirs difficiles à l’origine de souffrances émotionnelles persistantes.
Elle est indiquée notamment pour les traumatismes, chocs émotionnels, phobies, anxiété, deuils compliqués et événements de vie marquants.

L’objectif : diminuer l’impact des souvenirs douloureux afin de retrouver un fonctionnement émotionnel plus stable et un mieux-être durable.

14/02/2026

THE SEVEN CAKRA-S
Exploring the Energy Centres

In the classical yogic view, the human being is more than the physical body. Beneath it lies a subtle system of energy that influences our health, emotions, and inner life. At the heart of this system are the seven Cakra-s — major energy centres connected through subtle channels (Nāḍi-s).

Each Cakra is linked not only to physiological functions, but also to emotional patterns and psychological states. When imbalance arises in one layer, it is often reflected in another. This understanding formed the foundation of many yogic practices developed to restore harmony within the whole system.

This three-day immersive seminar offers a structured and experiential exploration of the Seven Cakra-s. Through lecture, guided practice, and self-observation, participants are invited to develop a clear and embodied understanding of how the Cakra-s function — and how yogic tools can be applied with precision and intention.

WITH DR. KAUSTHUB DESIKACHAR, PhD (Viniyoga®)
Dr. Kausthub Desikachar comes from a living lineage of Yoga, descending from T. Krishnamacharya, widely regarded as the father of modern Yoga. Raised within this tradition, his teaching reflects both scholarly depth and experiential wisdom.

With over two decades of teaching internationally, Dr. Kausthub is respected for his clarity, integrity, and ability to convey classical yogic knowledge in a way that remains relevant to contemporary life.

SEMINAR DETAILS
Dates: May 29–31, 2026 (3 days)
Daily Schedule:
9:00–10:30 Lecture
11:00–12:00 Practice
14:00–15:30 Lecture
16:00–17:00 Practice

Location: 56 Nguyen Ba Huan, Thao Dien, Thu Duc
Limited spaces | Minimum 10 participants
Registration deadline: April 29, 2026

📩 Those who feel drawn to this work are welcome to reach out for further details.
Register: https://forms.gle/NzFQHj9QeBpeEos59
📞 090 277 45 84 (WhatsApp / Zalo)
📍

14/02/2026

HYPNOTHERAPY with Mel
In a world that rarely slows down, the mind carries more than we realize.
Thoughts, emotions, patterns, and memories quietly accumulate beneath the surface—often shaping how we feel, react, and move through life.

Hypnotherapy is a gentle practice that works with the subconscious, inviting the mind into a state of deep relaxation and focused awareness. In this space, the noise of everyday life softens, allowing insight, clarity, and inner connection to emerge naturally.

With Mel’s calm and supportive presence, each session offers a chance to pause, listen inward, and reconnect with yourself—without force, pressure, or judgment.

At Mandala Wellness, hypnotherapy is held as a space for reflection, understanding, and reconnection. A reminder that healing does not always come from doing more, but from allowing yourself to be present with what’s already within.

✨ Helping people soften the noise of everyday life,
so they can reconnect with themselves.
📩 DM us to learn more or book a private session.

13/02/2026

Wild + free Premium Seamoss Products Nature’s Multi-Mineral Miracle
Ever wonder how easy it could be to give your body 92 of the 102 essential minerals it needs to thrive?
Unlike synthetic supplements that can be full of fillers and hidden nasties (maltodextrin and magnesium stearate 👀), our Sea Moss is:
✅ 100% pure
✅ Bioavailable (your body actually absorbs it)
✅ Free from additives, preservatives, or fluff

No other food packs this much into a spoon. For reference:
🥬 Spinach = 23 minerals
🍌 Bananas = 11 minerals
🍄 Mushrooms = 17 minerals
🌊 Sea Moss = 92 essential minerals 😱

✨ How to get the benefits?
1️⃣ So easy. Just 1–2 tablespoons of Gel a day:
Blend into smoothies, juices, oatmeal, dips or soups — or eat it straight from the jar.
2️⃣ Grab our Sea Moss Candies – a take-anywhere treat with only 3 natural ingredients in a light, resealable bag.
3️⃣ Travel light with our Dried Raw Strands – perfect for home or away.

Just soak, blend, and refrigerate. 3 simple steps to your own fresh gel!
Sea Moss is the ocean-grown superfood, used for centuries for:
✨ Energy
✨ Immunity
✨ Gut health
✨ Glowing skin
✨ Hair strength..and more. Just nature in its most powerful form.

🏃‍♀️ Pass by today to grab your Sea Moss Gel, Candies, and Raw Strands
📍 56 Nguyen Ba Huan, Thao Dien
📞 0902 774 584

13/02/2026

Enchanted Forest – Your Tropical Green Energy!
Step into the magic of nature with Enchanted Forest, our vibrant blend of sweet pineapple and fresh broccoli – a powerhouse combo that’s as delicious as it is nourishing.

📍 Freshly made at Mandala Wellness – Thao Dien
🛒 Order now: https://forms.gle/z2yHy4EyDqXqKU638

💡 Why you’ll love it:
✔ Immune-Boosting Vitamin C – from both pineapple & broccoli, keeping you strong all year round
✔ Green Goodness – broccoli adds fiber, calcium, Vitamin K, and essential minerals for healthy bones & digestion
✔ Tropical Sweetness – pineapple balances the earthy greens with a juicy, refreshing taste
Perfect for your morning kickstart or an afternoon pick-me-up, this juice helps you feel energized, refreshed, and ready to take on the day.

📞 +84 902 774 584 (WhatsApp/Zalo)
📧 info@mandala-wellness.com.vn
📲 (Facebook/Instagram)
📍 56 Nguyen Ba Huan, Thao Dien, D2, HCMC

13/02/2026

𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞, 𝐇𝐞𝐚𝐥, 𝐚𝐧𝐝 𝐆𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐑𝐞𝐝 𝐋𝐢𝐠𝐡𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 !
Did you know? In just 15 minutes, 𝐑𝐞𝐝 𝐋𝐢𝐠𝐡𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (𝐑𝐋𝐓) 𝐰𝐢𝐭𝐡 𝐏𝐞𝐭𝐞𝐫 𝐚𝐭 𝐌𝐚𝐧𝐝𝐚𝐥𝐚 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 offers a powerful boost for both skin and body, helping you look and feel your best from the inside out. Here’s how RLT can make a difference:

⏱ In only 15 minutes:
✨ Reduce pain and inflammation
💪 Speed up injury recovery and wound healing
🌟 Boost collagen production for healthier skin
⚖️ Support weight management and fight acne, eczema, scars, and other skin issues

Red Light Therapy is safe, natural, and effective—perfect for managing body inflammation, accelerating recovery, and giving your skin a rejuvenating glow. With the latest technology, this advanced treatment offers fast, science-backed results that pe*****te deeper than the surface, addressing everything from minor skin concerns to aiding in overall wellness SkinLab.

✨ Experience the Benefits of RLT Today ✨
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐏𝐞𝐭𝐞𝐫 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐦𝐨𝐝𝐞𝐫𝐧 𝐬𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟!

📞 Reach us via WhatsApp/Zalo at +84 902 774 584, email info@mandala-wellness.com.vn, or message us on Instagram/Facebook
Mandala Wellness – Empowering from Within
📍 56 Nguyen Ba Huan, Thao Dien

12/02/2026

A Practical Workshop + Sleep Health Screening

Do any of these sound familiar?
“I just need less sleep.”
“Alcohol helps me sleep.”
“If I can’t sleep, I should stay in bed and try harder.”

📅 Date: Saturday, March 14th
🕒 Time: 2:00 – 4:00 PM
📍 Location: 56 Nguyen Ba Huan
💰 Investment: 150,000 VND / person

🔗 Register here:
https://forms.gle/ZoV3QAU76cWn6gs29

You’ll take part in a first-step sleep health screening designed to help you understand:
• Whether your sleep difficulties are likely behavioural, psychological, or physiological
• When self-help strategies are appropriate
• When specialist medical assessment may be needed

✨ Each participant will receive individual feedback via email, along with guidance on next steps.
✔ No prior knowledge required
✔ Suitable for anyone experiencing ongoing sleep difficulties, stress-related insomnia, or frustration around “bad nights”

🌿 What you’ll walk away with
• A realistic, pressure-free understanding of sleep
• Relief from fear and frustration around poor sleep
• Clear insight into the type of sleep problem you may have
• Practical, evidence-based strategies without medication
• A renewed sense of control and direction

👤 About the facilitator
Kevin Abery is a sleep therapist and educator with an academic background in neuroscience and psychology.
He spent 8 years as a clinical and research sleep scientist in Melbourne, Australia, working across both private and public hospital settings.
Kevin is the founder of SleepcareCBT, a therapy service specializing in CBT-I for the treatment of chronic insomnia.

📩 For more information, contact us:
📞 +84 902 774 584 (WhatsApp / Zalo)
✉️ info@mandala-wellness.com.vn
📲 (Facebook / Instagram)

12/02/2026

Afterwork Yoga with Chi – Unwind, Recharge & Flow
🗓️ Monday | ⏰ 5:00 – 6:00 PM | 📍 Mandala Wellness, Thảo Điền
Had a long day? Step onto the mat and let Chi guide you through a calming Afterwork Yoga session designed to help you release stress, restore balance, and reconnect with yourself.
Through mindful movement and conscious breathing, this class is your gentle reset – the perfect way to transition from work mode into a peaceful evening.

Why Join This Class?
✔ Melt away tension from your body and mind
✔ Improve flexibility, strength, and focus
✔ Boost your mood and sleep better
✔ Enjoy an hour just for you
Open to all levels – whether you're a complete beginner or a seasoned yogi, Chi's teaching welcomes everyone with warmth and ease.

🎟️ Reserve Your Spot:
📞 +84 902 774 584 (Phone/WhatsApp)
📧 info@mandala-wellness.com.vn
🌐 www.mandala-wellness.com.vn

12/02/2026

Awaken the Woman Within: Coaching with Eman at Mandala Wellness
Are you seeking more than surface-level healing? Do you long to feel seen, loved, and empowered—in your relationships, in your body, and in your life?
Eman’s transformational coaching offers a private and sacred space where women (and men) can safely explore the deeper layers of self-worth, intimacy, and connection.

🌹 This work is for you if you want to:
- Break free from inherited patterns that hold you back
- Reclaim your body as a source of strength, wisdom, and pleasure
- Cultivate authentic self-worth and magnetic confidence
- Heal emotional wounds with compassion and presence
- Explore the sacred dimensions of Ta**ra & feminine energy
- Deepen intimacy with yourself and your partner
- Step into clarity, joy, and the wholeness you were meant to embody

✨ Clients describe Eman’s sessions as both gentle and powerful—offering clarity in the first meeting, and transformation that unfolds with every step of the journey.

📺 Explore more of her insights on YouTube:
https://youtu.be/b2iHiwbdNJw?si=dg-EOU3ddHltLm11

🕊️ If you’re ready to shift, heal, and rise—book a discovery session and see if this path is for you.
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền, Thủ Đức, HCMC
📞 Hotline/Zalo/WhatsApp: +84 902 774 584
🌐 mandala-wellness.com.vn