M for Yoga

11/05/2018

Come and join me for a good cause tomorrow at Mandala Wellness from 11-12.30pm. 100% of the proceeds goes to building a better life and creating opportunities for the children of Vietnam. If you are like me, a citizen of the world, stroll on down with your children for this event and be part of a community that cares for the children of our future.

Mandala Community Kids’ Yoga and Art Class This month’s Mandala Community class is for KIDS! A Yoga & Art workshop with for Yoga will take place on the 28th of April. Yoga & …

04/05/2018

http://www.make-a-small-difference.com/

04/05/2018

Vinyasa yoga is as good for your body as it is for your mind. You know that blissed-out feeling you get when you bust out some of your favorite vinyasa yoga poses and find your flow?

Join us for Diane Alarcon's classes every Monday & Wednesday 9 to 10:15am!

Advance booking required: http://bit.ly/mandala-wellness-weekly-class

11/04/2018

Join Midah M for Yoga every Wednesdays:
5:30-6:45pm (Back to Basic)

Back to Basic - A workshop style class to set strong foundations for your yoga practice and learn the right alignment of the asanas and breathing techniques. This class is ideal for the first timers and advanced practitioners seeking to perfect their practice.
Level: Beginners to Advanced

Drop-in 320,000VND
5 classes pass 1,500,000VND
10 classes pass 2,800,000VND

Advance booking: http://bit.ly/mandala-wellness-weekly-class

11/04/2018

WWW - Words of Wisdom Wednesday

Every Wednesdays, right here with M for Yoga share with me maybe a quote that inspires you. It could be a word perhaps a mantra that lifts your spirit up, because every now and then we need something to pick us up, to remind us that we are here, we are present and we are blessed to be alive.

10/04/2018

Join Midah, M for Yoga for YIN every Tuesdays 5.30-6.45pm

Yin - Working with discomfort not pain is a very slow-paced style of yoga and postures that are held longer period of time - for beginners it may range from 45 seconds to 2 minutes; more advanced practitioners up to five minutes in one asana or more which allows your body – and mind – to relax and surrender into poses.
Level: Beginners to Advanced

Drop-in 320,000VND
5 classes pass 1,500,000VND
10 classes pass 2,800,000VND

Advance booking: http://bit.ly/mandala-wellness-weekly-class

It's a game-changer.

09/04/2018

Join M for Yoga with a brand NEW CLASS! Yin Yang Flow every Fridays 9-10.15am.

What is it?
Yin Yang Flow blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Drop-in 320,000VND
5 classes pass 1,500,000VND
10 classes pass 2,800,000VND

Advance booking: http://bit.ly/mandala-wellness-weekly-class

05/04/2018

If you've taken up a regular yoga practice, you might have noticed how incredible you feel within your mind, body, and soul right after going to your favorite class. The energy you create during your time on the mat is so contagious, and the entire r…

05/04/2018

POWER & STRETCH will relax and refresh your mind and set you up for a great night's rest!

Expect a vigorous and athletic style of yoga practice challenging class that will have you moving, sweating and breathing like you never before. The classes are a little different with a creative, eclectic mix of traditional and innovative yoga postures that are designed to build your strength, stability and stamina and to increase flexibility in tight overused muscles.
Previous yoga experience in recommended. Modification for varying degree of experience is offered.

Midah from M for Yoga offers POWER & STRETCH classes every THURSDAY 6-7:15pm!

Advance booking: http://bit.ly/mandala-wellness-weekly-class

05/04/2018

05/04/2018

This month's Mandala Community class is for KIDS! A Yoga & Art workshop with M for Yoga - Yoga & Art session provides children a relaxing, creative & enriching environment through yoga movements and art! Donations will go to supporting children through Make a Small Difference (MASD). Come and support a good cause while making new friends!

Ages 5-12 years old welcome. After the session, children will hold a mini exhibition. They get the chance to talk a bit about their artwork and after that we will auction on the spot! The children will be involved in the donation at the same time.

Saturday, April 28th 11am-12:30pm. Light healthy snack by Mandala Wellness & Juice will be provided.

Yoga: Basic foundation of yoga poses. I am FOCUSED, I am CENTERED, I am CALM.

Art: Art to connect through the movement in yoga.

Advance booking: http://bit.ly/mandala-wellness-weekly-class

02/04/2018

Back to Basic with me every Wednesdays 5:30-6:45pm

In the early days of my practice, I stepped on my mat with a lot of ego. I would seek out the toughest classes on the schedule with the toughest teachers, and in class, the more advanced option of the pose tended to be the only option for me.

02/04/2018

Mila Fireblossom Yoga & Andrea Glittered Yoga will be away and Midah from M for Yoga will be covering most classes. Carolina and Rosanne the rest.

Note, there will be no classes with Eugénie & Qigong with Van for a few weeks.
No more Monday evening classes and early morning Power classes.

Book your class: http://bit.ly/mandala-wellness-weekly-class

28/03/2018

Sensorial Movement with Phuong is back every Wednesday 7-8:15pm.

Book your class: http://bit.ly/mandala-wellness-weekly-class

28/03/2018

Yoga anytime and anywhere. No excuses! Come join me on the mat. Next class 28 March 10:30 AM at Mandala Wellness.

24/03/2018

This Friday at 5:30 will be the next Restorative Yoga class. This class will focus on the back leaving your spine feeling, long, strong, and healthy.
This class is suitable for expecting moms as well as all levels of practitioners.

As space is limited make sure you reserve your spot through Mandala Wellness

22/03/2018

If you missed this week Yin join us next week.

Yin was a class I resisted for the longest time not because I couldn’t do the poses resulting my face as the only part of my body having the workout cringing in pain in every postures. On the contrary, flexibility is the least of my worries, it is about keeping still physically that frightens me the most. Those days in any Yin classes, I would be wriggling and looking around the room waiting the next moment to for me to come out of the posture! With this challenge in mind and if I can live with what I preach as a yoga teacher that Yoga is a practice and if I can’t master a particular posture I keep at it until I do. I found myself from one Yin class to another, at different studios. And finally Yin got me. Yin broke me so to speak. I’d like to say I’ve come a long way as now I’m teaching Yin classes and it is one type of yoga class I enjoy teaching the most.

Yin is a practice that encourages people to slow down, it showed me how to – immersing in the kind of stillness that can lead to the expansion of consciousness.

If my body is my temple and I’ve got this one body to take care of and by taking care of it and showing compassion to myself, maybe then I can care and be more compassionate to others.

You know what I’m going to say next.... Join me like these courages ladies did on the mat for Yin every Tuesdays from 5:30-6:45pm.

About Yin Yoga - Working with discomfort not pain is a very slow-paced style of yoga and postures that are held longer period of time - for beginners it may range from 45 seconds to 2 minutes; more advanced practitioners up to five minutes in one asana or more which allows your body – and mind – to relax and surrender into poses.
Level: Beginners to Advanced

Drop-in 320,000VND
5 classes pass 1,500,000VND
10 classes pass 2,800,000VND

Advance booking: http://bit.ly/mandala-wellness-weekly-class