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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 17:00

Yoga at Mandala

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Vietnam
Ho Chi Minh City
Yoga at Mandala

(by Mandala Wellness) is a professional, cozy boutique yoga studio in the heart of Thao Dien with a focus on safety and informed teaching.

Join us for one of our workshops, classes, and more!

09/09/2025

✨ AN EVENING OF DEEP HEALING ✨
Yoga Nidra & Sound Bath with Chaz & Vi

🗓 Wednesday, September 17th
🕡 6:30 PM – 8:00 PM
🔗 Register now: https://forms.gle/QUBV5aVsv27E9Lfz5
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền
💰 550K VND / person

🌙 Step into a space of stillness and allow yourself to unwind with a powerful combination of Yoga Nidra (yogic sleep meditation) and a Sound Bath of healing vibrations.

Guided by Chaz and Vi, this 90-minute journey will help you:
💜 Release stress and tension
🌿 Restore balance in body & mind
🔮 Experience deep relaxation and clarity

✨ This is more than just a class – it’s a sacred time to reconnect with yourself, nurture your energy, and recharge your spirit.

📞 Contact us: +84 902 774 584 (WhatsApp/Zalo) | info@mandala-wellness.com.vn
📲 Follow us: (Facebook/Instagram)

09/09/2025

✨ Meet Krishnamacharya – The Father of Modern Yoga ✨

Few figures have shaped the modern practice of yoga as profoundly as Tirumalai Krishnamacharya (1888–1989). Often called the Father of Modern Yoga, his influence reaches every yoga mat in the world today.

Krishnamacharya believed that yoga is not just about physical postures — it is a living, breathing science of healing and transformation. He emphasized that yoga should be personalized: adapted to each individual’s body, mind, and life circumstances. This vision continues to inspire generations of teachers and healers worldwide. 🌿

From Krishnamacharya’s teaching emerged some of the most renowned yoga masters, including B.K.S. Iyengar, K. Pattabhi Jois, Indra Devi, and T.K.V. Desikachar. His legacy laid the foundation for yoga as both a spiritual practice and a therapeutic tool to address modern health challenges — from back pain and stress to trauma and chronic illness.

🙏 Rooted in this classical tradition, the upcoming Viniyoga® Therapy Training Program (2025–2028) carries forward Krishnamacharya’s wisdom. Guided by Dr. Kausthub Desikachar, grandson of Krishnamacharya and direct lineage holder, this rare 3-year program offers you the chance to step into yoga as a profound journey of healing, growth, and professional mastery.

If you have ever wondered what it means to learn yoga at its deepest source — not just poses, but a complete system of well-being — this is your invitation.

✨ Empower your healing journey through Yoga. ✨
🗓 Module 1: Nov. 25th – Dec. 5th, 2025 (1 day off: Nov. 30th)
⏰ 9am – 5pm daily
💵 Fee: USD $1,250 (S$1,600) per module
📍 3-year program | 6 modules | International certification
📝 Registration deadline: Oct. 4th, 2025
👉 Register here: https://forms.gle/AcxU3zs58EeorW467

08/09/2025

✨ Flow into Your Week with Pilates & Sawano ✨
Start your Mondays feeling strong, calm, and energized. 💫 Join Sawano for Flow Pilates – a full-body experience designed to awaken your core, open your breath, and reset your mind for the week ahead.

🗓 Every Monday | 10:30 AM – 11:30 AM
📍 Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Điền

💛 What Makes Flow Pilates Special?
It’s more than just movement. It’s a rhythm — a flow that reconnects you with your body and brings clarity to your mind. Whether you're looking to tone, stretch, breathe deeper, or simply feel better, this class meets you exactly where you are.

🌱 Why You’ll Love It:
✔ Build long, lean strength – especially in your core
✔ Improve flexibility and graceful posture
✔ Release tension and move through stress
✔ Boost energy and leave feeling uplifted and renewed
Sawano’s gentle yet powerful guidance welcomes all levels — from curious beginners to seasoned movers.

💫 Your Weekly Reset Starts Here
Spaces are limited, and Mondays never felt this good.
Reserve your spot now via WhatsApp, email, or phone.
Show up for yourself — and flow into the best version of your week.
✨ Feel the flow. Live the shift. ✨

📞 +84 902 774 584 (WhatsApp/Phone)
📧 info@mandala-wellness.com.vn
🌐 www.mandala-wellness.com.vn

07/09/2025

🌙 Thursday Reset: Yin Yoga with Rosanne
Step away from the rush. Sink into stillness. Let your Thursday evening become a sanctuary of deep healing and calm.
🕠 Every Thursday | 6:00 – 7:00 PM
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền
Yin Yoga with Rosanne is more than just a class — it’s an invitation to pause, breathe, and gently release what no longer serves you. Through long-held, restorative poses and mindful breathing, you’ll reconnect with peace, presence, and the wisdom of your body.

✨ Perfect for you if you want to:
💤 Ease tension in the hips, spine & shoulders
🧠 Calm the mind and improve sleep
🧘‍♀️ Increase flexibility without strain
💛 Reconnect with yourself in a nurturing space
Rosanne’s compassionate guidance will help you turn inward — whether you’re a beginner or experienced yogi, you’ll leave feeling lighter, grounded, and renewed.

🌿 “We don’t use the body to get into a pose.
We use the pose to get into the body.” – Bernie Clark

📞 Zalo/WhatsApp: +84 902 774 584
🌐 mandala-wellness.com.vn
📸 Follow us:
✨ Spaces are limited — reserve your mat today.
Come as you are. Leave transformed.

07/09/2025

Transform Lives Through Yoga Therapy
Viniyoga® Therapy Training Program (2025 – 2028)

This is more than a yoga training. It is a rare 3-year journey designed to empower your healing practice, deepen your personal transformation, and equip you with professional skills as a certified Yoga Therapist.

📅 Module 1: Nov 25 – Dec 5, 2025 (break on Nov 30)
🕘 9:00 AM – 5:00 PM daily
🔗 Register here: https://forms.gle/8AGFuWxtnFZ4gQdQA
📍 Mandala Wellness, Thảo Điền, HCMC
💰 USD $1,250 (S$1,600) per module
🧾 International certificate provided
👥 Limited seats – minimum 10 participants
⏳ Registration deadline: Oct 4, 2025

Important requirement:
Participants must already hold a minimum 200-hour Yoga Teaching Certificate to join this training.

Why this training is unique:
- Rooted in the classical lineage of T Krishnamacharya and TKV Desikachar
- Focused on personalized Yoga Therapy — one-on-one healing that adapts to each individual
- Integration of tradition with modern science: anatomy, psychology, Āyurveda, lifestyle guidance, case studies, and research projects
- Practical, hands-on approach with āsana, prāṇāyāma, dhyānam, mantra, mudrā, diet, and more

Guided by Dr. Kausthub Desikachar, lineage holder and globally recognized yoga therapist, alongside faculty from the Krishnamacharya Healing & Yoga Foundation (KHYF)

Who should join?
✔️ Experienced yoga teachers (200+ hrs)
✔️ Health professionals seeking holistic tools
✔️ Dedicated practitioners ready for a deep, life-changing journey
If you aspire to go beyond teaching yoga poses — if you want to become a healer, a guide, and a transformer of lives — this program is for you.

📞 Contact us: +84 902 774 584 (WhatsApp/Zalo) | info@mandala-wellness.com.vn
📲 Follow:
Seats are limited. Apply early to secure your place in this rare international program.

06/09/2025

✨ Mandala Wellness Class Schedule | September 15 – 21, 2025 ✨
A new week, a new chance to reset your body and mind.
Here’s what’s waiting for you on the mat this week:

🧘 Yoga Classes
✔ Mon 5:00–6:00 PM | Afterwork Hatha Yoga w. Chi
✔ Wed 5:15–6:15 PM | Yin & Yang Yoga w. Chi
✔ Thu 6:00–7:00 PM | Yin Yoga w. Rosanne
✔ Sat 9:00–10:00 AM | Hatha Yoga w. Chi
✔ Sat 10:30–11:30 AM | Prenatal Yoga w. Rosanne

💪 Pilates Classes
✔ Mon 9:00–10:00 AM | NEW Pilates Flow w. Sawano
✔ Mon 10:30–11:30 AM | Core Pilates w. Sawano
✔ Tue 5:30–6:30 PM | NEW Mat Pilates w. Na Le
✔ Wed 10:30–11:30 AM | Pilates Fusion w. Sawano
✔ Fri 10:30–11:30 AM | NEW Mat Pilates w. Na Le

📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền
📞 Zalo/WhatsApp: +84 902 774 584
🌐 mandala-wellness.com.vn | 📸
✨ Spaces are limited — preregister to save your mat!

06/09/2025

🌸 AWAKEN THE HEALER WITHIN 🌸
✨ Reiki Level 1 Certification with Elsa Reiki Saigon ✨
Are you ready to unlock your natural healing power? 🌿
Join us for a life-changing weekend where you’ll learn to harness Reiki – a gentle yet profound practice that channels universal life force energy for healing, balance, and inner peace.

🗓 Sat, Sept 20th · 9:30 AM – 4:30 PM
🗓 Sun, Sept 21st · 9:00 AM – 5:00 PM
🔗 Register now: https://forms.gle/aPiyA6mSyjEQBG3k8
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền
💰 7,000,000 VND – a priceless gift to your well-being

✨ What you will gain:
- 4 sacred attunements to awaken your Reiki abilities
- The original Reiki Principles of Usui Sensei
- Hands-on practice in self-healing & healing others
- A deeper connection with your body, mind & spirit
- A manual + internationally recognized certificate
⚡ Only 4 spots available – this intimate group ensures you’ll receive personal guidance and lots of practice.

🌟 Step into this sacred training and:
✔ Release old patterns and stress
✔ Awaken your inner healer
✔ Connect with the flow of universal energy

📞 +84 902 774 584 (WhatsApp/Zalo) | 📧 info@mandala-wellness.com.vn
📲 Follow:
✨ Come as you are – leave with Reiki in your hands, heart, and soul. ✨

05/09/2025

🌟 Access Bars® Certification Class – Become a Practitioner 🌟
Would you like to learn a tool that can release stress, shift energy, and create more ease in life — for yourself and others?

In just one day, you can become a Certified Access Bars® Practitioner.
This hands-on training will teach you:
✨ The 32 energy points on the head & how to activate them
✨ How to give a full Access Bars® session
✨ Techniques to release stored tension and limitations
💡 No prerequisites. Just curiosity and the willingness to explore new possibilities.

📅 Date: Sunday, Sept 28, 2025
🕘 Time: Full day
📍 Venue: Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien, HCMC

📞 Register now:
Mandala Wellness: +84 90 277 45 84
Carol Daynes: WhatsApp +61 407 990 892 | carol@caroldaynes.com
💫 Learn a skill that brings peace, clarity, and change — and share it with the world.

04/09/2025

📣 NEW CLASS – Pilates FUSION with Sawano
🗓 Starts 25th August | Mondays, 9:00 AM – 10:00 AM
📍 Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien, D2, HCMC

Looking for a fun yet highly effective way to strengthen your body, improve posture, and boost energy? Our Mat Pilates with Sawano is exactly what you need to start your week strong and centered.

✨ Why you’ll love this class:
✅ Build strength & tone muscles: A carefully designed series of movements that target your core, glutes, arms, and back for a stronger, leaner you.
✅ Protect and support your body: Learn how to move in ways that prevent injury and keep your joints healthy. Perfect for those who spend long hours sitting or want to balance other workouts.
✅ Boost your energy & mood: Pilates isn’t just physical – you’ll leave feeling refreshed, positive, and ready for the week ahead.
✅ Beginner-friendly: Whether you’re new to Pilates or looking to refine your technique, this class adapts to all levels.

Guided by Sawano, a warm and experienced instructor who blends precision, motivation, and lighthearted fun to keep you engaged every step of the way.

📞 Book now: +84 902 774 584 (WhatsApp/Zalo)
📧 Email: info@mandala-wellness.com.vn
📲 Follow us: (Facebook/Instagram)
🌐 Website: www.mandala-wellness.com.vn

03/09/2025

🌟 Discover Yourself Through Social Presencing Theater (SPT) 🌟
Are you longing to…
👉 Connect more deeply with yourself
👉 Understand your body and emotions on a new level
👉 Open your heart to meaningful connections with others

🗓 Saturday, Sept. 20 | 2:00 – 4:00 pm
📍 Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien
💰 550k VND / person
👉 Register now: https://forms.gle/eFQzZTtc3MP4xc5BA

✨ Join us for a 2-hour transformative experience at Mandala Wellness:
🌿 Embodiment practices to awaken body awareness
🤝 Duet dance to explore flow and authentic connection
💡 Mind–Heart–Will opening to release blocks and embrace new possibilities
👩‍🏫 Guided by Vibha, an experienced international coach & trainer, blending SPT, NLP, and ICF-certified coaching to unlock energy, empathy, and creativity.

⚡ Seats are limited – secure your spot today!
📲 Contact: 0902 774 584 (WhatsApp / Zalo)
Follow us:

02/09/2025

🌟 𝐖𝐄’𝐑𝐄 𝐁𝐀𝐂𝐊 𝐀𝐅𝐓𝐄𝐑 𝐓𝐇𝐄 𝐇𝐎𝐋𝐈𝐃𝐀𝐘! 🌟
𝐄𝐕𝐄𝐍𝐈𝐍𝐆 𝐄𝐍𝐄𝐑𝐆𝐘 𝐁𝐎𝐎𝐒𝐓 – 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐍𝐚 𝐋𝐞
🗓 Tuesdays, 5:30 PM – 6:30 PM
📍 Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien, D2, HCMC
After the holiday break, it’s time to return to balance, strength, and mindful movement. ✨ Join our Mat Pilates with Na Le to release tension, recharge your energy, and give your body the reset it deserves.

💜 De-stress & reset: Shake off post-holiday fatigue and reconnect with your breath & body.
💜 Strengthen & align: Improve posture, flexibility, and core stability with mindful sequences.
💜 Boost confidence & energy: Leave class feeling lighter, stronger, and more centered.
💜 All levels welcome: Gentle yet powerful movements adapted for everyone.
Led by Na Le, a dedicated instructor who guides you through correct alignment, mindful breathing, and uplifting energy.

📞 Book now: +84 902 774 584 (WhatsApp/Zalo)
📧 Email: info@mandala-wellness.com.vn
📲 Follow us: (Facebook/Instagram)
🌐 Website: www.mandala-wellness.com.vn

Address

56 Nguyen Ba Huan, Thao Dien
Ho Chi Minh City

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00

Website

https://www.mandala-wellness.com.vn/

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Our Story

With the mission to give back to the community, Yoga at Mandala provides knowledge and the opportunity for people to take better control over their lives by being more connected to themselves and their environment. Yoga at Mandala is a sustainable, comprehensive platform dedicated to health and wellness. Yoga at Mandala offers weekly adult and children classes as well as a variety of weeknight and weekend workshops. Classes are taught by certified instructors from all over the world trained in a variety of styles all under one roof for your convenience.

Yoga at Mandala

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