Yoga at Mandala

Yoga at Mandala (by Mandala Wellness) is a professional, cozy boutique yoga studio in the heart of Thao Dien with a focus on safety and informed teaching.

Join us for one of our workshops, classes, and more!

90 Minutes of Pure BlissJoin Rosanne & Elsa for a special Wellness Night: Restorative Yoga & ReikiSome evenings are mean...
15/03/2026

90 Minutes of Pure Bliss
Join Rosanne & Elsa for a special Wellness Night: Restorative Yoga & Reiki
Some evenings are meant for slowing down.
On this special Wellness Night, two beautiful healing modalities come together to guide you into deep rest — gentle restorative yoga and subtle energy healing.

Rosanne, founder of Mandala Wellness, has been practicing and teaching yoga for more than 30 years. Since arriving in Vietnam in 1996, she has dedicated her work to helping people reconnect with balance, mindfulness, and a healthier way of living.

Elsa, Reiki practitioner at Mandala, offers intuitive energy healing sessions designed to release emotional and energetic blockages, helping the body return to its natural state of calm and harmony.

Together, they create a deeply nourishing experience where:
• Restorative yoga gently releases physical tension
• Reiki supports energetic balance and emotional reset
• Your nervous system can finally soften and rest
Expect a calm, candle-lit space, supported poses, and subtle Reiki energy flowing through the room — an invitation to simply receive, rest, and restore.

This is more than a class.
It’s a pause for your whole being.

🌿 Wellness Night: Restorative Yoga & Reiki
📅 Wednesday, March 25
⏰ 6:30 PM – 8:00 PM
📍 Mandala Wellness, Thảo Điền
Limited spaces available.
Come unwind, breathe deeply, and allow yourself 90 minutes of pure bliss.

Mandala Weekly Class Schedule | March 16 – 22A new week, a new opportunity to move, breathe, and reconnect with yourself...
15/03/2026

Mandala Weekly Class Schedule | March 16 – 22
A new week, a new opportunity to move, breathe, and reconnect with yourself.
Join us at Mandala for a variety of yoga and pilates classes designed for all levels — whether you're looking to build strength, release tension, or simply slow down and reset.

Highlights this week:
• NEW TIME: Core Pilates – Monday 10:00–11:00am with Sawano
• Pilates Fusion – Wednesday 10:00–11:00am
• Yin & Yang Yoga – Wednesday 5:15–6:15pm with Chi
• NEW CLASS: Postnatal Yoga – Thursday 10:15–11:30am with Na Le
• Yin Yoga – Thursday 6:00–7:00pm with Rosanne
• Weekend sessions:
– Hatha Yoga – Saturday 9:00–10:00am with Chi
– Prenatal Yoga – Saturday 10:30–11:30am with Rosanne

📍 56 Nguyen Ba Huan, Thao Dien
📩 Preregistration required due to limited space.
We look forward to practicing with you this week at Mandala. 🌿

THE SEVEN CAKRA-SExploring the Energy CentresIn the classical yogic view, the human being is more than the physical body...
13/03/2026

THE SEVEN CAKRA-S
Exploring the Energy Centres

In the classical yogic view, the human being is more than the physical body. Beneath it lies a subtle system of energy that influences our health, emotions, and inner life. At the heart of this system are the seven Cakra-s — major energy centres connected through subtle channels (Nāḍi-s).

Each Cakra is linked not only to physiological functions, but also to emotional patterns and psychological states. When imbalance arises in one layer, it is often reflected in another. This understanding formed the foundation of many yogic practices developed to restore harmony within the whole system.

This three-day immersive seminar offers a structured and experiential exploration of the Seven Cakra-s. Through lecture, guided practice, and self-observation, participants are invited to develop a clear and embodied understanding of how the Cakra-s function — and how yogic tools can be applied with precision and intention.

WITH DR. KAUSTHUB DESIKACHAR, PhD (Viniyoga®)
Dr. Kausthub Desikachar comes from a living lineage of Yoga, descending from T. Krishnamacharya, widely regarded as the father of modern Yoga. Raised within this tradition, his teaching reflects both scholarly depth and experiential wisdom.

With over two decades of teaching internationally, Dr. Kausthub is respected for his clarity, integrity, and ability to convey classical yogic knowledge in a way that remains relevant to contemporary life.

SEMINAR DETAILS
Dates: May 29–31, 2026 (3 days)
Daily Schedule:
9:00–10:30 Lecture
11:00–12:00 Practice
14:00–15:30 Lecture
16:00–17:00 Practice

Location: 56 Nguyen Ba Huan, Thao Dien, Thu Duc
Limited spaces | Minimum 10 participants
Registration deadline: April 29, 2026

📩 Those who feel drawn to this work are welcome to reach out for further details.
Register: https://forms.gle/NzFQHj9QeBpeEos59
📞 090 277 45 84 (WhatsApp / Zalo)
📍

Schedule Update: Sawano’s Pilates ClassesGood news for our Pilates lovers — Sawano’s classes at Mandala have a new sched...
12/03/2026

Schedule Update: Sawano’s Pilates Classes
Good news for our Pilates lovers — Sawano’s classes at Mandala have a new schedule!

To make it easier for more of you to join, both classes have been moved to a slightly later time in the morning. Whether you’re looking to strengthen your core or enjoy a flowing full-body workout, these sessions are designed to leave you feeling stronger, more balanced, and energized.

New Schedule:
🧘 CORE Pilates – Mondays | 10:00 – 11:00 AM
🧘 Pilates Flow – Wednesdays | 10:00 – 11:00 AM

Led by Sawano, these classes focus on mindful movement that helps:
• Strengthen the core
• Improve posture and muscle tone
• Support joint health and prevent injury
• Build body awareness through controlled, low-impact exercises

Expect a supportive atmosphere, thoughtful guidance, and a practice that challenges the body while staying gentle on your joints.

Whether you’re new to Pilates or already love the practice, this is a wonderful way to build strength while moving with ease.

📍 Mandala Wellness
56 Nguyen Ba Huan, Thao Dien
📞 WhatsApp/Zalo: +84 902 774 584

12/03/2026

Wellness Night at Mandala ✨
A gentle pause in the middle of your week.
On Wednesday, March 25th, step into a peaceful evening designed to help you slow down, release tension, and reconnect with yourself.

Register here:
https://forms.gle/Hod84kefgzk5Nh189

In this special 90-minute restorative journey, Rosanne will guide you through deeply supported Restorative Yoga postures to calm the nervous system, while Elsa offers Reiki energy healing to help clear blockages and restore balance.

This is your space to simply rest, breathe, and receive.
Perfect if you are looking to:
• Release physical and emotional tension
• Quiet a busy mind
• Reset your energy midweek
• Experience the gentle healing of Reiki
You’ll leave feeling lighter, grounded, and deeply at peace.

🕯 Wednesday, March 25th
⏰ 6:30 PM – 8:00 PM
📍 56 Nguyen Ba Huan, Thảo Dien
💫 Investment: 600k VND
Please bring: comfortable clothing, water, and a small towel.

A Practical Workshop + Sleep Health ScreeningDo any of these sound familiar?“I just need less sleep.”“Alcohol helps me s...
11/03/2026

A Practical Workshop + Sleep Health Screening

Do any of these sound familiar?
“I just need less sleep.”
“Alcohol helps me sleep.”
“If I can’t sleep, I should stay in bed and try harder.”

📅 Date: Saturday, March 14th
🕒 Time: 2:00 – 4:00 PM
📍 Location: 56 Nguyen Ba Huan
💰 Investment: 150,000 VND / person

🔗 Register here:
https://forms.gle/ZoV3QAU76cWn6gs29

You’ll take part in a first-step sleep health screening designed to help you understand:
• Whether your sleep difficulties are likely behavioural, psychological, or physiological
• When self-help strategies are appropriate
• When specialist medical assessment may be needed

✨ Each participant will receive individual feedback via email, along with guidance on next steps.
✔ No prior knowledge required
✔ Suitable for anyone experiencing ongoing sleep difficulties, stress-related insomnia, or frustration around “bad nights”

🌿 What you’ll walk away with
• A realistic, pressure-free understanding of sleep
• Relief from fear and frustration around poor sleep
• Clear insight into the type of sleep problem you may have
• Practical, evidence-based strategies without medication
• A renewed sense of control and direction

👤 About the facilitator
Kevin Abery is a sleep therapist and educator with an academic background in neuroscience and psychology.
He spent 8 years as a clinical and research sleep scientist in Melbourne, Australia, working across both private and public hospital settings.
Kevin is the founder of SleepcareCBT, a therapy service specializing in CBT-I for the treatment of chronic insomnia.

📩 For more information, contact us:
📞 +84 902 774 584 (WhatsApp / Zalo)
✉️ info@mandala-wellness.com.vn
📲 (Facebook / Instagram)

Calm. Clear. Connect. 🕊️Take a pause in the middle of your week and step into a space of deep rest and renewal. Join Ros...
10/03/2026

Calm. Clear. Connect. 🕊️
Take a pause in the middle of your week and step into a space of deep rest and renewal. Join Rosanne and Elsa for a 90-minute wellness journey that blends the gentle stillness of Restorative Yoga with the subtle healing energy of Reiki. As your body relaxes into supported poses, Reiki energy work helps release blockages, calm the nervous system, and restore your natural flow.

Register here:
https://forms.gle/Hod84kefgzk5Nh189
This is your time to slow down, soften, and reconnect with yourself — leaving the evening feeling lighter, grounded, and deeply at peace.

📅 Wednesday, March 25th
⏰ 6:30pm – 8:00pm
📍 56 Nguyen Ba Huan, Thảo Dien
💫 Investment: 600,000 VND / person

What to bring:
• Comfortable, loose clothing
• A bottle of water
• A small towel
✨ Space is limited, so advance registration is required.

For inquiries:
📞 +84 902 774 584 (WhatsApp / Zalo)
📧 info@mandala-wellness.com.vn

NEW CLASS Thursdays 10:30am - 11:15amPOSTNATAL YOGA with BABYClass DescriptionRediscover your strength and find a moment...
09/03/2026

NEW CLASS
Thursdays 10:30am - 11:15am
POSTNATAL YOGA with BABY

Class Description
Rediscover your strength and find a moment of calm in this 45-minute flow designed specifically for the postnatal journey. This class focuses on rebuilding functional strength in the areas that need it most: the core and pelvic floor, the lower back, and the arms and shoulders fatigued from lifting and carrying.

We move with intention, blending strengthening sequences with targeted stretching to release tension in the upper body. To balance the work, the session concludes with soothing breathwork and restful poses to help regulate your nervous system and provide a much-needed mental reset.

Baby & Me Friendly
Babies Welcome: This is a relaxed environment where babies are part of the process. Non-walking babies are ideal for this setting.

Sling/Carrier Use: You are encouraged to bring a baby sling or carrier. Many of our standing strength poses can be done while wearing your baby, allowing you to build strength while keeping them close.

Go at Your Pace: Whether you need to stop to soothe, feed, or change your little one, this space is 100% judgment-free.

📧 info@mandala-wellness.com.vn
📱 (Facebook/Instagram)
📍 Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien, D2, HCMC

08/03/2026

A quiet Thursday at Mandala
No rushing.
No pushing.
Just bodies slowly softening into stillness.
This is what a Thursday Yin Yoga class with Rosanne looks like —
gentle movement, long-held poses, and a room that feels safe enough to finally let go.

You might arrive tired, distracted, or carrying the weight of the week.
But as the minutes pass, your breath slows.
Your hips release.
Your mind becomes quieter — without effort.

✨ There’s no “perfect pose” here.
Only listening.
Only allowing.

🕠 Every Thursday | 6:00 – 7:00 PM
📍 Mandala Wellness – Thảo Điền

🌿 Yin Yoga is for you if you:
– Sit a lot, feel stiff, or hold tension in your body
– Find it hard to switch off at night
– Need a pause before the weekend arrives
– Simply want one hour that’s just for you
Rosanne holds the space with calm presence and care, making this class feel less like an exercise — and more like a deep exhale.

🌿 “We don’t use the body to get into a pose.
We use the pose to get into the body.” — Bernie Clark

📞 Zalo/WhatsApp: +84 902 774 584
📸 Follow: Yoga at Mandala

Mandala Class Schedule for March 9th – 15th — a gentle mix of strength, mindful movement, and deep relaxation to support...
07/03/2026

Mandala Class Schedule for March 9th – 15th — a gentle mix of strength, mindful movement, and deep relaxation to support you through the week.
Whether you’re looking to build core strength with Pilates, release stress after work with Hatha Yoga, or slow down with a calming Yin practice, our classes offer a welcoming space for every body and every level.

✨ Highlights this week
• Core Pilates – Monday 10:00 AM
Strengthen your core and improve posture with a focused Pilates session.

• Afterwork Hatha Yoga – Monday 5:00 PM
The perfect reset after a long workday.

• Pilates Fusion – Wednesday 10:30 AM
A dynamic blend of strength, control, and flexibility.

• Yin & Yang Yoga – Wednesday 5:15 PM
Balance movement and stillness in this grounding midweek class.

• Yin Yoga – Thursday 6:00 PM
Slow, deep stretches designed to release tension and calm the mind.

• Weekend Classes
Saturday morning Hatha Yoga and Prenatal Yoga for a mindful start to the weekend.

🌙 Special Event This Saturday
SLEEP Myth Buster with Kevin | 2:00 – 4:00 PM
Sleep plays a powerful role in how we feel, think, and move. In this special session, Kevin will explore common myths around sleep and share practical insights to help you rest better and restore your natural rhythm.

REIKI CERTIFICATION WITH ELSAA journey of self-healing, emotional mastery, and spiritual expansion — offered in an intim...
06/03/2026

REIKI CERTIFICATION WITH ELSA
A journey of self-healing, emotional mastery, and spiritual expansion — offered in an intimate, private setting at Mandala Wellness.
This is not a workshop for the crowd.
It is a personal initiation.

Registration form:
https://forms.gle/gyJjwSPH9RdpMT8d8

Each level is limited to only 1–2 participants, allowing for focused guidance, individual attunement, and a deeply supported experience.
The training is centered on empowering you to practice Reiki for yourself and your family.

🌿 REIKI LEVEL 1
Empowerment Through Self-Healing
Sat & Sun, March 7th & 8th
Your beginning.
Reconnect with your own energy field and learn foundational techniques to restore balance, regulate your system, and cultivate inner strength.

🌿 REIKI LEVEL 2
Emotional and Mental Healing – Transcending Time and Space
Sat & Sun, April 11th & 12th
Deepen your sensitivity to energy.
Work with sacred symbols and distant healing practices to support emotional clarity and mental alignment beyond physical limitations.

🌿 REIKI LEVEL 3
Soul and Karmic – Spiritual Mastery
Sat & Sun, May 23rd & 24th
A step into mastery.
Integrate karmic awareness, spiritual wisdom, and higher consciousness into your lived experience — embodying Reiki as a way of being.

This certification is for those who feel genuinely called to heal —
not as a profession, but as a personal path.

📞 +84 902 774 584 (WhatsApp/Zalo)
✉️ info@mandala-wellness.com.vn
📍 56 Nguyen Ba Huan, D2

Address

56 Nguyen Ba Huan, Thao Dien
Ho Chi Minh City

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00

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Our Story

With the mission to give back to the community, Yoga at Mandala provides knowledge and the opportunity for people to take better control over their lives by being more connected to themselves and their environment. Yoga at Mandala is a sustainable, comprehensive platform dedicated to health and wellness. Yoga at Mandala offers weekly adult and children classes as well as a variety of weeknight and weekend workshops. Classes are taught by certified instructors from all over the world trained in a variety of styles all under one roof for your convenience.