What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 17:00

Yoga at Mandala

Home
Vietnam
Ho Chi Minh City
Yoga at Mandala

(by Mandala Wellness) is a professional, cozy boutique yoga studio in the heart of Thao Dien with a focus on safety and informed teaching.

Join us for one of our workshops, classes, and more!

14/02/2026

THÔNG BÁO NGHỈ TẾT 2026

Mandala Wellness xin trân trọng thông báo lịch nghỉ Tết Nguyên Đán:

🗓️ Nghỉ từ ngày 16/02 đến hết ngày 21/02
✨ Hoạt động trở lại vào 22/02

Trong thời gian nghỉ lễ, chúng tôi vẫn nhận tin nhắn và sẽ phản hồi sớm nhất có thể sau khi mở cửa trở lại.

Mandala xin gửi lời cảm ơn chân thành đến Quý khách đã đồng hành cùng chúng tôi trong suốt năm qua.
Chúc bạn và gia đình một năm mới an lành, nhiều sức khỏe và tràn đầy năng lượng tích cực 💛
-----------------------

TET HOLIDAY NOTICE 2026

Mandala Wellness would like to inform you of our Lunar New Year closure schedule:

🗓️ Closed from February 16th to February 21st
✨ Reopening on February 22nd

During this time, we will continue to receive messages and respond as soon as possible once we reopen.

Thank you for being part of our Mandala community.
Wishing you and your loved ones a joyful, peaceful, and prosperous New Year 🌿✨

13/02/2026

Prenatal Yoga with Rosanne – A Gentle Circle for Mama & Baby
Breathe. Move. Connect. This is your sacred hour.

Dear Mama, your body is creating life — let’s honor it together.
Let your Saturdays become a sanctuary — a time to reconnect, restore, and prepare for the beautiful path of motherhood.

Join Rosanne’s Prenatal Yoga Class — a gentle, empowering space where you and your baby can breathe, move, and grow together.

With Rosanne’s compassionate and experienced guidance, you will:
🌿 Move mindfully to support your growing belly and shifting posture
🌿 Relieve back pain, fatigue, and tension with safe, nurturing movement
🌿 Practice breathwork to calm your mind and prepare for a smooth, centered birth
🌿 Feel grounded, supported, and emotionally connected
🌿 Join a warm, loving circle of fellow moms-to-be 💕

🤱 This isn’t just yoga — it’s a celebration of motherhood in motion.

📅 Every Saturday | 10:30–11:30 AM
📍 Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Điền
No experience needed. Just come as you are — with love.
📞 Book via WhatsApp/Zalo: +84 902 774 584
📩 Or email: info@mandala-wellness.com.vn
Spots are limited — reserve early to secure your place in this nurturing circle.

12/02/2026

Thursday Reset: Yin Yoga with Rosanne
Step away from the rush. Sink into stillness. Let your Thursday evening become a sanctuary of deep healing and calm.
🕠 Every Thursday | 6:00 – 7:00 PM
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền
Yin Yoga with Rosanne is more than just a class — it’s an invitation to pause, breathe, and gently release what no longer serves you. Through long-held, restorative poses and mindful breathing, you’ll reconnect with peace, presence, and the wisdom of your body.

- Perfect for you if you want to:
- Ease tension in the hips, spine & shoulders
- Calm the mind and improve sleep
- Increase flexibility without strain
- Reconnect with yourself in a nurturing space
Rosanne’s compassionate guidance will help you turn inward — whether you’re a beginner or experienced yogi, you’ll leave feeling lighter, grounded, and renewed.

“We don’t use the body to get into a pose.
We use the pose to get into the body.” – Bernie Clark

📞 Zalo/WhatsApp: +84 902 774 584
🌐 mandala-wellness.com.vn
📸 Follow us:
Spaces are limited — reserve your mat today.
Come as you are. Leave transformed.

11/02/2026

A Practical Workshop + Sleep Health Screening

Do any of these sound familiar?
“I just need less sleep.”
“Alcohol helps me sleep.”
“If I can’t sleep, I should stay in bed and try harder.”

📅 Date: Saturday, March 14th
🕒 Time: 2:00 – 4:00 PM
📍 Location: 56 Nguyen Ba Huan
💰 Investment: 150,000 VND / person

🔗 Register here:
https://forms.gle/ZoV3QAU76cWn6gs29

You’ll take part in a first-step sleep health screening designed to help you understand:
• Whether your sleep difficulties are likely behavioural, psychological, or physiological
• When self-help strategies are appropriate
• When specialist medical assessment may be needed

✨ Each participant will receive individual feedback via email, along with guidance on next steps.
✔ No prior knowledge required
✔ Suitable for anyone experiencing ongoing sleep difficulties, stress-related insomnia, or frustration around “bad nights”

🌿 What you’ll walk away with
• A realistic, pressure-free understanding of sleep
• Relief from fear and frustration around poor sleep
• Clear insight into the type of sleep problem you may have
• Practical, evidence-based strategies without medication
• A renewed sense of control and direction

👤 About the facilitator
Kevin Abery is a sleep therapist and educator with an academic background in neuroscience and psychology.
He spent 8 years as a clinical and research sleep scientist in Melbourne, Australia, working across both private and public hospital settings.
Kevin is the founder of SleepcareCBT, a therapy service specializing in CBT-I for the treatment of chronic insomnia.

📩 For more information, contact us:
📞 +84 902 774 584 (WhatsApp / Zalo)
✉️ info@mandala-wellness.com.vn
📲 (Facebook / Instagram)

10/02/2026

Power Up Your Weekend with Hatha Fast Yoga!
Start your Saturday morning feeling strong, energized, and refreshed with Hatha Fast Yoga led by Chi!

This dynamic yet accessible class is designed to:
✅ Boost your energy & awaken your body
✅ Build strength, flexibility & focus
✅ Shake off stress & feel refreshed for the weekend

📅 Saturdays | 9:00 – 10:00 AM
Invest in your well-being—you deserve it!

📍 Mandala Wellness, 56 Nguyen Bá Huân, Thảo Điền
⚠️ Limited spots! Reserve yours today!
📞 WhatsApp/Zalo: +84 902 774 584
📩 info@mandala-wellness.com.vn

09/02/2026

Reiki Level 1 Certification Course with Elsa
A gentle beginning to your healing journey

Reiki friends
If you’ve been feeling called to learn Reiki in a deeper, more grounded way, this is your invitation.

Join Elsa for a Reiki Level 1 Certification Course, a weekend immersion designed to help you reconnect with your inner energy, cultivate balance, and begin your journey as a Reiki practitioner.

📅 Date: Saturday & Sunday, March 7th & 8th
🕒 Time:
• Saturday: 9:30 AM – 4:30 PM
• Sunday: 9:00 AM – 5:00 PM
📍 Location: Mandala Wellness
💰 Investment: 7.5 million VND
(a priceless gift to your well-being)

🔗 Register here:
https://forms.gle/gyJjwSPH9RdpMT8d8

🌟 Why Reiki?
Reiki is a powerful yet gentle energy healing practice that works with universal life force energy to support emotional healing, stress release, and inner alignment.
Whether you are seeking self-healing, personal growth, or a new holistic skill, Reiki opens the door to a calmer, more conscious way of living.
✨ This course is open to anyone interested in learning Reiki Ryoho (Reiki Healing Method). No prior experience required.

🌿 What you will learn
• The meaning and essence of Reiki
• The original Reiki Principles by Usui Sensei
• Benefits and characteristics of Reiki
• History of Reiki Ryoho
• How to perform Reiki on yourself
• How to give individual and group treatments
• Hands-on practice throughout the course

✔ A manual & certificate will be provided
✔ 4 Reiki Attunements to activate your Reiki abilities

🧘 Practical notes
• Please wear comfortable clothing
• Bring a pen, notepad, and water bottle
• Maximum participants: 4 students
→ To ensure a deeply personal and guided experience

📩 For more information, please contact:
📞 +84 902 774 584 (WhatsApp / Zalo)
✉️ info@mandala-wellness.com.vn
📲 (Facebook / Instagram)

08/02/2026

Midweek Reset: Flow into Stillness with Chi
Halfway through the week and feeling drained? Instead of pushing through, what if you pressed pause? Join Chi’s Hatha Yin Yoga class for a midweek reset—a practice designed to help you unwind, recharge, and realign.

🧘‍♀️ Every Wednesday | 5:15 - 6:15 PM

This class blends two complementary styles:
✨ Hatha Yoga – steady, grounding movements to build strength & balance
🌙 Yin Yoga – deep, meditative stretches to release tension & soften the mind

Who is this for?
🔹 If you sit or stand for long hours and feel stiffness creeping in
🔹 If your mind is overwhelmed and you’re craving stillness
🔹 If you want a practice that nurtures both your body & soul
"Yoga is my way of coming home to myself. In every class, I hope to offer others that same sense of connection and peace." – Chi

🌿 Step away from the rush. Step onto your mat. 🌿
📍 Mandala Wellness | 56 Nguyễn Bá Huân, Thảo Điền
📩 Book your spot: info@mandala-wellness.com.vn | +84 902 774 584

07/02/2026

WEEKLY CLASS SCHEDULE | FEBRUARY 2ND – 8TH, 2026
Move with intention. Restore your balance. Breathe into the present.

Welcome a new week at Mandala Wellness with a thoughtfully curated selection of Yoga and Pilates classes, suitable for beginners and experienced practitioners alike

🧘 MONDAY – Ground & Strengthen
• 09:00 – 10:00 | Pilates Flow – w. Sawano
• 10:30 – 11:30 | Core Pilates – w. Sawano
• 17:00 – 18:00 | Afterwork Hatha Yoga – w. Chi
→ Release tension and reset your body after a long workday

🧘 WEDNESDAY – Balance & Energy
• 10:30 – 11:30 | Pilates Fusion – w. Sawano
• 17:15 – 18:15 | Yin & Yang Yoga – w. Chi
→ A harmonious blend of strength and deep relaxation

🌙 THURSDAY – Deep Rest & Recovery
• 18:00 – 19:00 | Yin Yoga – w. Rosanne
→ Slow down, soften the body, and calm the nervous system

🌞 SATURDAY – Nourish & Connect
• 09:00 – 10:00 | Hatha Yoga – w. Chi
• 10:30 – 11:30 | Prenatal Yoga – w. Rosanne
→ Gentle, mindful movement to support your body and breath

📍 Location: 56 Nguyen Ba Huan, Thao Dien
📞 Hotline: +84 902 774 584
📲 Instagram:
🌐 Website: mandala-wellness.com.vn
Your mat is waiting. Join us and move with ease this week.

05/02/2026

Power Up Your Weekend with Hatha Fast Yoga!
Start your Saturday morning feeling strong, energized, and refreshed with Hatha Fast Yoga led by Chi!

This dynamic yet accessible class is designed to:
✅ Boost your energy & awaken your body
✅ Build strength, flexibility & focus
✅ Shake off stress & feel refreshed for the weekend

📅 Saturdays | 9:00 – 10:00 AM
Invest in your well-being—you deserve it! 💛

📍 Mandala Wellness, 56 Nguyen Bá Huân, Thảo Điền
⚠️ Limited spots! Reserve yours today!
📞 WhatsApp/Zalo: +84 902 774 584
📩 info@mandala-wellness.com.vn

03/02/2026

Prenatal Yoga with Rosanne – A Gentle Circle for Mama & Baby
Breathe. Move. Connect. This is your sacred hour.

🌸 Dear Mama, your body is creating life — let’s honor it together. 🌸
Let your Saturdays become a sanctuary — a time to reconnect, restore, and prepare for the beautiful path of motherhood.

✨ Join Rosanne’s Prenatal Yoga Class — a gentle, empowering space where you and your baby can breathe, move, and grow together.
With Rosanne’s compassionate and experienced guidance, you will:
🌿 Move mindfully to support your growing belly and shifting posture
🌿 Relieve back pain, fatigue, and tension with safe, nurturing movement
🌿 Practice breathwork to calm your mind and prepare for a smooth, centered birth
🌿 Feel grounded, supported, and emotionally connected
🌿 Join a warm, loving circle of fellow moms-to-be 💕

🤱 This isn’t just yoga — it’s a celebration of motherhood in motion.
📅 Every Saturday | 10:30–11:30 AM

📍 Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Điền
💌 No experience needed. Just come as you are — with love.
📞 Book via WhatsApp/Zalo: +84 902 774 584
📩 Or email: info@mandala-wellness.com.vn
⚠️ Spots are limited — reserve early to secure your place in this nurturing circle.

Address

56 Nguyen Ba Huan, Thao Dien
Ho Chi Minh City

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00

Website

https://www.mandala-wellness.com.vn/

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Our Story

With the mission to give back to the community, Yoga at Mandala provides knowledge and the opportunity for people to take better control over their lives by being more connected to themselves and their environment. Yoga at Mandala is a sustainable, comprehensive platform dedicated to health and wellness. Yoga at Mandala offers weekly adult and children classes as well as a variety of weeknight and weekend workshops. Classes are taught by certified instructors from all over the world trained in a variety of styles all under one roof for your convenience.