Zest Pilates Studio

Zest Pilates Studio Fully equipped, authentic Classical Pilates studio in Thao Dien, D2 Ho Chi Minh City.

⚡️Strong core. Sharp mind. Zero back pain.⚡️It isn’t just for women: Pilates is strength, focus and recovery in one.If y...
29/07/2025

⚡️Strong core. Sharp mind. Zero back pain.⚡️
It isn’t just for women: Pilates is strength, focus and recovery in one.

If you sit too much, stress too much, and don’t have time for injuries, at Zest Pilates you’ll find your antidote to tight shoulders, sore back, and restless mind.

2 sessions a week: Clearer head. Stronger body. Better sleep.

📍 34 Nguyễn Bá Huân, Thảo Điền. Your weekly reset.

Time and trust. Time to listen within…Trust to honor the process…And fly! 🪽 Thank you to play with me (on a Sunday morn...
28/07/2025

Time and trust.
Time to listen within…
Trust to honor the process…
And fly! 🪽

Thank you to play with me (on a Sunday morning! 😜)!

What I’d need right now: Inverting gravity, recharging clarity… Because right side up is overrated. 😉 ...
23/07/2025

What I’d need right now: Inverting gravity, recharging clarity… Because right side up is overrated. 😉

Your body doesn’t need more random stretching. 🎯 It needs smart, intentional movement tailored to your needs and that re...
19/07/2025

Your body doesn’t need more random stretching.

🎯 It needs smart, intentional movement tailored to your needs and that restores balance, builds strength, and actually addresses the root of your tension.

Most tightness isn’t just about flexibility: it’s your body protecting itself because something else is weak, unstable, or overworked.

Pilates teaches you to move with purpose and awareness. This is how you move better, feel lighter, and finally stop chasing that same tight spot over and over.

💁🏻‍♀️ Wanna learn how to move with purpose? I can’t wait to work with you!

I know how social media makes everything look so cool and easy and I know it can feel frustrating - moreover if you’re j...
16/07/2025

I know how social media makes everything look so cool and easy and I know it can feel frustrating - moreover if you’re just beginning your practice (I’ve seen it many times!) but trust me, real progress comes from repetition.
Endless repetitions of the same movement! Over and over again. Not after 2-3 classes.

Less variety, more consistency.
Less distractions, more intention.
Less rush, more trust in the process.
🤸🏻‍♀️

We’re so afraid of having a boring training routine, always rushing to try the new trend, chasing the “magic solution” and shortcuts... that we completely overlook the basic rules.

If you want to start moving and training for real results and lifelong progresses and benefits, I CAN HELP YOU 💁🏻‍♀️!

I’ll be back in the studio in a month, ready for the next exciting season 🚀! Reach me out for booking your class 💌: I’m in Thao Dien!

Address

34, Nguyễn Bá Huân, Phường Thảo Điền, TP. Thủ Đức
Ho Chi Minh City

Opening Hours

Monday 08:30 - 20:30
Tuesday 08:30 - 20:30
Wednesday 08:30 - 20:30
Thursday 08:30 - 20:30
Friday 08:30 - 20:30
Saturday 08:30 - 12:30

Telephone

+84784878402

Website

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