Golden Hands Pilates

Golden Hands Pilates On the ground floor is our salon for manicure, pedicure, foot treatment and hair dressing

11/08/2025

Episode 3

We Are Posting Videos Showing And Explaining Everything Related To Classical Pilates

Since 2016, We Offer Classical Pilates
Mat Classes Globally
Email Us: ironsidepilates01@gmail.com

Listen to the Ironside Pilates Podcast
Episode 1: https://youtu.be/Vx9O-bHMAXs?si=zX7YxPkhQ-eSR_HJ

Music to the podcast and videos is made by:

"Civilization"
Listen more here: https://m.youtube.com/channel/UCyCd0cV1dS6c_ZGeLHCKXSw

"Conscious Creation"
Listen more here:
https://m.youtube.com/channel/UC-CmrAKo_NhDrXhJWzAmTVw/videos

"Reality"
Listen more hear:
https://m.youtube.com/channel/UCIqyPCeC9RLnczLAufCmphg

11/08/2025

Episode 2

We Are Posting Videos Showing And Explaining Everything Related To Classical Pilates

Since 2016, We Offer Classical Pilates
Mat Classes Globally
Email Us: ironsidepilates01@gmail.com

Listen to the Ironside Pilates Podcast
Episode 1: https://youtu.be/Vx9O-bHMAXs?si=zX7YxPkhQ-eSR_HJ

Music to the podcast and videos is made by:

"Civilization"
Listen more here: https://m.youtube.com/channel/UCyCd0cV1dS6c_ZGeLHCKXSw

"Conscious Creation"
Listen more here:
https://m.youtube.com/channel/UC-CmrAKo_NhDrXhJWzAmTVw/videos

"Reality"
Listen more hear:
https://m.youtube.com/channel/UCIqyPCeC9RLnczLAufCmphg

10/08/2025

Episode 1

We Are Posting Videos Showing And Explaining Everything Related To Classical Pilates

Since 2016, We Offer Classical Pilates
Mat Classes Globally
Email Us: ironsidepilates01@gmail.com

Listen to the Ironside Pilates Podcast
Episode 1: https://youtu.be/Vx9O-bHMAXs?si=zX7YxPkhQ-eSR_HJ

Music to the podcast and videos is made by:

"Civilization"
Listen more here: https://m.youtube.com/channel/UCyCd0cV1dS6c_ZGeLHCKXSw

"Conscious Creation"
Listen more here:
https://m.youtube.com/channel/UC-CmrAKo_NhDrXhJWzAmTVw/videos

"Reality"
Listen more hear:
https://m.youtube.com/channel/UCIqyPCeC9RLnczLAufCmphg

10/08/2025

Ironside Pilates Podcast Episode 1: What Pilates Is

The podcast series is based on the book authored by David Ragnarsson titled “From A Pilates Perspective - What is well-being, exercising, and fitness? Part One” (2025)

This, part one in that book series is for sale.

To purchase the book, email at
ironsidepilates01@gmail.

Description:
The podcast series episode 1 explains the background of Josef Pilates’ original idea, the development of the Precise Pilates approach by David Ragnarsson, as well as the basic muscle technique and activities.

Subscribe to Ironside Pilates on YouTube. Watch this podcast episode on YouTube, and other related videos): https://youtu.be/Vx9O-bHMAXs?si=zX7YxPkhQ-eSR_HJ

10/08/2025

Episode 5

We Are Posting Videos Showing And Explaining Everything Related To Classical Pilates

Since 2016, We Offer Classical Pilates
Mat Classes Globally
Email Us: ironsidepilates01@gmail.com

Listen to the Ironside Pilates Podcast
Episode 1: https://youtu.be/Vx9O-bHMAXs?si=zX7YxPkhQ-eSR_HJ

Music to the podcast and videos is made by:

"Civilization"
Listen more here: https://m.youtube.com/channel/UCyCd0cV1dS6c_ZGeLHCKXSw

"Conscious Creation"
Listen more here:
https://m.youtube.com/channel/UC-CmrAKo_NhDrXhJWzAmTVw/videos

"Reality"
Listen more hear:
https://m.youtube.com/channel/UCIqyPCeC9RLnczLAufCmphg

09/08/2025

Episode 4

We Are Posting Videos Showing And Explaining Everything Related To Classical Pilates

Since 2016, We Offer Classical Pilates Mat Classes Globally

Email Us: ironsidepilates01@gmail.com

Address

31/3 Nguyễn Đăng Giai
Ho Chi Minh City
T.P.HỒCHÍMINHVIỆTNAM

Telephone

+84903900690

Website

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