Body Expert Systems - HQ

Body Expert Systems - HQ Body Expert Systems offers professional personal training, nutrition and wellness services in Saigon

We use intelligent, thoughtful and inspiring ways to achieve your goals. Our method and system combine the very best mindset, lifestyle, nutrition and exercise advice. Integrating the latest science with practical, real-world suggestions. Our page is a place where we share tips, recipes, the latest information and inspiration for those seeking to be all they can be! Our service is an industry leader and will guide you to find the balance you need to create positive life habits, so that you can maintain your new body and lifestyle forever. Consistency rather than severity is at the heart of our approach.

05/01/2026

Every January I see the same thing.

People rush to start.
They do too much, too fast.
They’re still mentally scattered, their schedule isn’t organised, and distractions creep in almost immediately.

Then a few weeks later… motivation drops… actions aren’t completed.

That’s not a discipline problem.
That’s a strategy problem.

A strong result doesn’t come from starting hard.
It comes from starting clear.

That’s why STRONG START includes an additional week before things ramp up... time to:

Set your mindset

Understand how the system works

Align the program with your schedule and lifestyle

No chaos. No guesswork. Just intention.

If you want a STRONG START this year, it has to be done properly.

If this way of thinking resonates, send me a DM and we’ll talk it through 👍

If you’re not ready to discuss the program - click this link to learn more: https://xmasrecipebook.my.canva.site/strong-start

Phil




Weight loss & getting healthy are always the New Years biggest resolutions… most people only think about changing their ...
01/01/2026

Weight loss & getting healthy are always the New Years biggest resolutions… most people only think about changing their diet or training harder. Very few think about the one thing they consume every single day… water.

As a New Year is upon us I’m still buzzing after a fantastic event sharing the stage and talking about something that genuinely matters…

I’m proud to officially share that I’m now a Kangen K8 distributor and Global Enagic Emguarde Ambassador 🌍💧

Not because of hype.
Not because of trends.
But because after 30+ years in health and performance, I believe water quality is one of the most overlooked foundations of health, especially here in Vietnam and across Asia.

In Asia (especially Vietnam) we live in an environment with:
• heavy air pollution
• questionable water quality
• extremely high plastic exposure
• rising lifestyle-related health issues

The Kangen system addresses this at a foundational level by supporting:
• cleaner, filtered water
• reduced plastic reliance
• antioxidant support through hydrogen
• PH controlled water
• better daily hydration habits
• a healthier internal environment for energy, recovery, and performance

This isn’t about magic water or miracle cures.
It’s about stacking the odds in your favour… every single day!

If you care about:
✔ safeguarding your long-term health
✔ improving energy and mental clarity
✔ reducing unnecessary toxic load
✔ upgrading your daily habits
✔ fighting aging & looking youthful

…then this conversation is worth having.

📩 Drop me a DM if you want to learn how this fits into real life in Vietnam… for you, your family, or your business.

Merry Christmas🎄I just want to take a moment to say thank you for following us and we wish you all an amazing festive se...
24/12/2025

Merry Christmas🎄

I just want to take a moment to say thank you for following us and we wish you all an amazing festive season.

Body Expert Systems isn’t just about training or nutrition... it’s about living better.

Christmas is a time to enjoy life, connect with loved ones, and create memories... not stress about calories.

With that said, here are 3 simple strategies to help you enjoy the festive season without undoing your hard work:

🎯 1. Create an energy sink
Do a short, hormonally intelligent high-intensity workout before big meals.

This creates space for calories to be stored, takes advantage of the EPOC effect, and releases beneficial fat-burning hormones. Train smart, not long.

🚶‍♂️ 2. Walk after meals
A 30-minute walk helps manage blood sugar, supports digestion, and is a great way to spend quality time with family and friends. Simple. Effective. Underrated.

💧 3. Stay hydrated
Hydration supports fat burning, helps control appetite, and improves recovery — especially if you’re enjoying a few festive drinks. Water is your quiet superpower.

Remember, this isn’t about perfection. It’s about balance, awareness, and enjoying life while staying aligned with your goals.

Have an amazing Christmas, look after yourselves, and I’ll see you on the other side of the holidays ready to THRIVE 💪🎄

Coach Phil

If you want to grow muscle faster, feel stronger, and recover better... fix this first.Most people know magnesium and zi...
18/12/2025

If you want to grow muscle faster, feel stronger, and recover better... fix this first.

Most people know magnesium and zinc are “important,” but they don’t know:

How much they need

When to take them

What food sources actually work

How to get them daily

How to avoid deficiency

Information alone doesn’t change your body.

Applying the right strategies consistently changes everything.

CLUB THRIVE gives you the systems, structure, and coaching to put this into action… correctly and effortlessly.

— Your metabolism improves.
— Your recovery improves.
— Your training feels better.
— And your results finally accelerate.

When you’re ready for coaching that removes the guesswork and gets you real results, join the THRIVE coaching system.

For the full story on magnesium and zinc check my blog - https://bodyexpertsystems.com/magnesium-zinc-muscle-growth-ho-chi-minh-city/

Enjoy Christmas Treats… Without Blowing Your ProgressThe festive season is where most people:❌ Overeat❌ Stop moving❌ Gai...
15/12/2025

Enjoy Christmas Treats… Without Blowing Your Progress

The festive season is where most people:
❌ Overeat
❌ Stop moving
❌ Gain unnecessary fat
❌ Feel guilty and sluggish

But it doesn’t have to be that way.

Christmas is for living.
For connection.
For enjoyment.

The goal isn’t restriction… it’s balance. We promote a “life worth living” and enjoying treats is apart of that.

Hence… I’ve created a FREE Christmas Treats Recipe Book: 6 Ways to Enjoy Christmas Treats Without Blowing Your Progress

Delicious.
Easy to make.
Healthier versions that still taste amazing.

While enjoying these treats you still need to follow 3 simple rules to stay on track during the holidays:

✅ Train or move before big meals
✅ Walk for 30 minutes after meals
✅ Stay hydrated & eat lighter at other meals

Simple. Effective. Sustainable.

🎄 Want the recipe book? 👉 Download it FREE now and enjoy Christmas without guilt.

(Click here: https://xmasrecipebook.my.canva.site/

Or if on Instagram - Link in bio or DM “XMAS” and I’ll send you the link.

I’m incredibly honoured to share that I’ve been voted “Best Personal Trainer in Ho Chi Minh City” in the People’s Pick A...
03/12/2025

I’m incredibly honoured to share that I’ve been voted “Best Personal Trainer in Ho Chi Minh City” in the People’s Pick Awards.

This truly means a lot.

To everyone who voted, trusted me with your health, supported my work, or engaged with my content… thank you. I’m deeply grateful. Every message, session, and conversation reminds me why I love what I do.

I also want to acknowledge the incredible trainers and coaches across Ho Chi Minh City - all those that continue to learn, invest in knowledge and improving their craft... while challenging the many myths & misinformation within the industry - there are so many passionate, hardworking professionals in this city who pour their heart and soul into helping people live healthier, happier lives. I’m proud to be part of that community.

This award isn’t just mine. It’s a reflection of my clients who show up, the people who believe in what I do, and the coaches who inspire me to keep growing and improving.

Thank you again... truly.

Head over to (https://whereinvietnam.com/peoples-picks-2025-winners/?filter=862) for the full list of winners and favourite spots of our amazing city.







You train hard… so why isn’t your body responding the way it should?If magnesium and zinc are low, your body simply can’...
02/12/2025

You train hard… so why isn’t your body responding the way it should?

If magnesium and zinc are low, your body simply can’t build or repair muscle efficiently. Most people are unknowingly deficient, which leads to:

— Weak training performance

— Slow progress

— Interrupted sleep

— Low energy

— Hormone imbalances

Understanding these minerals gives you clarity... finally knowing why your results have stalled.

At Body Expert Studio and THRIVE with Phil service, we take this knowledge and turn it into a personalised plan, not another article or PDF you forget to apply.

You get real results because you get coaching, accountability, and a system matched to your physiology.

If you’re tired of collecting information and ready to start getting results, DM us or make an appointment to visit Body Expert Studio today.

If you do want to read more about the new science of magnesium and zinc checkout my new blog article… link in BIO.

Another great fat-burning walk this morning!A smaller group this time as we head into the Christmas holidays, but still ...
01/12/2025

Another great fat-burning walk this morning!

A smaller group this time as we head into the Christmas holidays, but still such a solid start to the weekend.

With the holiday season coming up, it’s more important than ever to keep your activity up… not just for fat loss (which is mainly driven by nutrition), but for your overall health, energy, and mindset.

Saturday we took things into District 1, enjoying the sights at a slow, relaxed pace. Sometimes moving your body and exploring the city is exactly what you need.

Hope you’ll join us next time! 🙌

Think you can train your way to fat loss? You can’t.Most people work hard in the gym or get the running miles done but s...
25/11/2025

Think you can train your way to fat loss? You can’t.

Most people work hard in the gym or get the running miles done but stay frustrated with slow fat loss, low energy, and poor focus, because you simply can’t out-exercise a poor diet.

If your meals aren’t:
• high in protein
• nutrient-dense
• metabolism-friendly
• and easy to make consistently…

… your body will struggle to burn fat, recover, or feel energised.

That’s why recipes like Spicy Kimchi Chicken Lettuce Cups are a staple inside my THRIVE coaching system and service.

The recipes are fast, simple, and scientifically designed to help you THRIVE.

Why this recipe works:
🔥 Chicken → high-protein, keeps you full, fuels fat-burning and recovery
🔥 Kimchi → fermented, improves gut health, reduces inflammation, boosts digestion
🔥 Lettuce cups → low-calorie, hydrating, crisp, perfect for fat-loss meals
🔥 Spices → thermogenic boost for metabolism, more flavour, zero effort

This is exactly how great food should be… simple, clean, powerful.

Every month inside CLUB THRIVE, members receive 15 new recipes that are easy to prepare, delicious, and aligned with their goals.

When your nutrition is simple and consistent:
💥 Fat loss accelerates
💥 Mental clarity improves
💥 Protein targets become effortless
💥 Cravings drop
💥 Energy stays stable all day
💥 You finally feel in control of your health

This is how you build a body that looks good, feels good, and performs at its best… without stress or restriction.

If you want nutrition that actually works - along with the coaching, support, and clarity to apply it - join CLUB THRIVE today.

Stop guessing. Start THRIVING.

25/11/2025

Your brain isn’t built for city life… and it’s starting to show.

If you’re wired but tired, can’t switch off, or feel mentally overloaded after a long week, that’s your brain stuck in high-stress beta waves.

Nature calms your brain into alpha + theta resulting in clarity, creativity, recovery.

But you don’t need a forest to get that reset.

At my studio, our Brain Training system uses precise frequencies to shift your brain out of stress mode fast… improving sleep, focus, and reducing stress markers by 38% in one session.

If you feel like your mind never stops… this is your reset.

👉 Comment BRAIN if you need this
👉 Follow for the full series...

Training hard but still tired, inflamed, or not progressing?You might be missing two minerals your body desperately need...
24/11/2025

Training hard but still tired, inflamed, or not progressing?

You might be missing two minerals your body desperately needs.

Magnesium and zinc deficiencies are extremely common… even in people who eat well.

Low levels can lead to:
— Slow muscle growth
— Poor recovery
— Low testosterone
— Constant fatigue
— Brain fog
— Stalled fat loss

Correcting these deficiencies upgrades your entire system: strength, metabolism, sleep, stress, recovery.

This is exactly why THRIVE coaching system exists.

Not more PDFs or random tips… but a real strategy, real support, and a coach who helps you apply what matters for YOUR body.

You start performing better, feeling lighter, recovering faster… without trying harder.

If you’re ready for a system that actually works - not more information, not a computer generated PDF download - join the THRIVE system and experience the difference proper coaching makes.

Cutting calories but not seeing results? You’re not broken - you’re just fighting the wrong battle.Fat loss isn’t just a...
23/08/2025

Cutting calories but not seeing results? You’re not broken - you’re just fighting the wrong battle.

Fat loss isn’t just about numbers… it’s about hormones. When you get those balanced, your body finally works with you instead of against you.

Save this post as a reminder, and share it with someone stuck in the “calories only” trap. 🚀
Most people think fat loss is just about calories in vs calories out.
👉 But the truth? Fat loss is about way more than math.

It’s about your hormones.
You need to create the right fat-burning environment inside your body.

You cut calories. You train hard. You skip dessert. 😫 Yet the fat won’t budge.
Feels like your body is broken, right?

Research shows: the quality of your food matters just as much as quantity. And lifestyle factors can keep you storing fat too:

- Poor sleep 💤

- Bad digestion 🤢

- High stress 😡

- Toxin exposure ☠️

These elevate cortisol, which drives up insulin… and insulin locks fat in storage.

The good news? 💡
When you control your hormones, you unlock fast, sustainable fat loss.

👉 Want to learn how? Send me a DM and I’ll show you what we’re doing inside CLUB THRIVE to reset hormones, burn fat, and feel amazing.

Address

Body Expert Studio, 215B19A Nguyễn Văn Hưởng, Phường An Khánh
Ho Chi Minh City

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 07:00 - 12:00

Telephone

+84934782763

Website

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