Bar's Yoga

Bar's Yoga If you want to be happy. Be...

Now if that's not a good motto to try and live by! Do you want to try and just "be"? Come and join me, I'm all over Amsterdam.

💫Rebranding as Atelier of Life | by Bar💫

Holistic therapist in Neuro Emotional Integration, CranioSacral Therapy and offering unique, intuiative energetic yin yoga❤️ You've got absolutely nothing to lose...apart from that stressy head and body that's been keeping you up at night of course. There's no commitment, no overcomplicated poses, no showey yoga porn princesses (apart from me then;-))...it's just you, your yoga mat, the birds and some sweet Dutch wind through your hair (possibly contributed to by your neighbour). Follow me on here for upcoming happy sessions in the park and who knows elsewhere soon too!

What if you were to take a slow breath in and a long exhale out during each slide on this carousel?✨Go on, give it a go ...
22/09/2025

What if you were to take a slow breath in and a long exhale out during each slide on this carousel?✨

Go on, give it a go now🌸

My guess is that you’ll not only actually mindfully take in the message but also feel more present and at ease🎈

Monday just got better❤️

Trust me, she knows best✨And living by her lead will lead you to a feeling of balance, energy and natural life flow🍂Happ...
15/09/2025

Trust me, she knows best✨

And living by her lead will lead you to a feeling of balance, energy and natural life flow🍂

Happy Monday and nearly Autumn Equinox🧡

It’s in the name I think😜How high do you have your bar raised? What expectations do you lay upon yourself? And perhaps o...
08/09/2025

It’s in the name I think😜
How high do you have your bar raised? What expectations do you lay upon yourself? And perhaps others?

Well, as I prepare for my Vietnamese debut class tomorrow, I have managed to drive myself nuts by raising my bar soooo high; “what if this” “oh I must do that”, “let me plan that”……what for? Yes, I want the wonderful ladies that will share the class tomorrow to feel good and enjoy it; but ultimately it’s me, Bar that I’m dealing with here😂

So, since this morning I’ve decided that I can trust myself, my wisdom, experience, knowledge and intuition when reading the group in the moment which is exactly the authentic energy I aim to share. Hence, the bar can disappear altogether. It doesn’t serve any purpose whatsoever.

But me, the real Bar does and will✨

Will you be one of the first in Vietnam next Tuesday? Here is a little more about what you can expect✨Feel free to reach...
04/09/2025

Will you be one of the first in Vietnam next Tuesday? Here is a little more about what you can expect✨

Feel free to reach out via DM if you feel the call☺️

Happy Thursday☀️

Hello Max Verstappen🙋🏼‍♀️Cosiness beckons. With September on our doorstep the seasons are changing. Wherever you may liv...
29/08/2025

Hello Max Verstappen🙋🏼‍♀️
Cosiness beckons. With September on our doorstep the seasons are changing. Wherever you may live geographically, our bodies follow a steady seasonal cycle (according to TCM which I follow in all my offerings; Healing Yin, NEI & CranioSacral Therapy).

Each organ has a moment where it takes the centre stage and has extra influence on how we feel. Now, in late summer, it’s show time for the spleen and the stomach. These guys control where the energy does and doesn’t go from the food and other impulses (people, surroundings, media etc) you take in.

In other words your whole system is calling for extra rest and digest time now and can gain or lose energy depending on what and how much you do that actually “feeds” you.

Ingredients produced in or fed by the earth are your friends now. Whilst the colour yellow feeds through your eyes (and ears😉)💛

You’re in the drivers seat (hello again Max🙋🏼‍♀️).

Wishing you a steady, balanced ride💛

Chances are that your first thought (if not a dirty one😜) is that you find it easier to give than receive. Right? How wo...
27/08/2025

Chances are that your first thought (if not a dirty one😜) is that you find it easier to give than receive. Right?

How wonderful and noncomplex it is to give love, gifts, attention, energy etc to others. How does it feel though to receive that same thing from someone else? Or even from yourself? 🌸

Perhaps it’s not selfish but necessary to try and embrace being on the receiving end IN ORDER to have the capacity to authentically give.

How does this idea sit with you and your habits?

I’m definitely still working on it!🤪 Sometimes I’ve had no choice but to receive in order to get me to where I am today. Now I feel grateful that I can genuinely give again through my new offerings to you✨

Guilt free peace. The art of introspection in order to be able to advance effortlessly thereafter. Even if you’re unable...
25/08/2025

Guilt free peace. The art of introspection in order to be able to advance effortlessly thereafter.

Even if you’re unable to join my classes or healing sessions; you can still give it a try. With kids or in a busy work environment a moment of peace on the loo can even offer more than just a “simple release”😜

Try grounding your feet on the floor, breathing deeper and exhaling longer. Sag those shoulders, wiggle and soften your jaw…and voila🎈

Go on, give it a try today and see how you feel☺️ don’t we all need/deserve it!

Happy, peaceful Monday💚

Writing content for your new website can be quite self explorational. Have you ever thought about what your 4 (or more) ...
22/08/2025

Writing content for your new website can be quite self explorational. Have you ever thought about what your 4 (or more) greatest virtues are? What makes you YOU?

These are mine! I explain more on my website, but am intrigued which resonate with and for you?

I believe that that’s how connections become uplifting!✨

What can you expect when you’re in my lovingly curated (yoga) space?🌸There’s nothing quite like it. You will see flowers...
21/08/2025

What can you expect when you’re in my lovingly curated (yoga) space?🌸

There’s nothing quite like it. You will see flowers, cushions, blankets and cards prepared on your mat whilst smelling beautiful Aromatherapy oils.

All created for you before we share Yin Yoga combined with the healing art of Biodynamic Craniosacral Therapy and…live music!

Whilst staying in a luscious pose for 3-5 minutes, I bring my healing hands to the mix and encourage your system’s own healing capacity to awaken.

During savasana at the end of our practice, I play a gentle piano improvisation, led by the vibe of our session🎹

This class is wonderfully suitable for all. I am here to guide you, even with no experience, injuries or high emotions - you’re safe here❤️✨❤️

From my heart I want to shout out and thank my beautiful and patient friend for all the photos of me you will be seeing. This lady works magic - also with my website❤️

And so she returns…the beginning, that first step again. Wiser after moving continents, embracing loss, loving life and ...
19/08/2025

And so she returns…the beginning, that first step again. Wiser after moving continents, embracing loss, loving life and ready to share with Saigon and the whole wide energetic world!
Atelier of Life by Bar, here we are!✨❤️✨

Address

Mimosa Road
Ho Chi Minh City

Opening Hours

Monday 19:30 - 20:30
Tuesday 09:00 - 10:00
Thursday 09:00 - 10:00

Website

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