Munish Yoga

Fouder Shine Yoga school (RYS-200,300,RPYS,YACEP)
27 Years in Yoga Expert
Yoga Therapy Master I started yoga at a very young age. Yoga happened by chance.

I have been a sportsman all my life and have represented school and won many medals in the various tournaments. I was looking for something by which I can take care of my personal fitness and also relax my muscles after a hectic day on the field. There was an International Camp on Yoga on in my city and I went there to see it. It inspired me to take up Yoga and also compete on its basis at the var

ious events organized. After few months of practice I participated in a State Level Yoga championship and won a silver medal. It motivated me futher but the peace and serenity which I experienced after yoga practice was intsrumental in making it an integral part of my lifestyle. I went on to take part in many national and international championships and competitions and was always zestful in meeting other yoga practitioners coming from across the globe. Along with that I always managed to come back from the tournaments with a bag full of medals. Slowly, I also started training students for the Yoga Championship and I represented my the state as a captain of Yoga team. I have taught and trained at various yoga camps/school/Colleges for National and International level Yoga events. After seeing the immense potential and the benefits which Yoga can provide to everyone, I became interested in exploring the possibilities of including yoga in daily life. Using the Yoga postures I derived certain technique which provided many individuals with relief from chronic diseases like asthma,diabities,blood pressure and back problems etc. During this time I also worked with regions premier medical establishment like the Post Graduate Institute of Medical Education and Research (PGIMER) where I took classes under the banner ‘Breathe Free Club’ to cure asthmatic children’s. Later I also worked with other Medical Institutes in the region and tried to help patients in recuperating through yoga. By this time I was sure that I wanted to take Yoga as a full time profession to help my fellow people to lead a healthy life. I started working with Teach Yoga, which has its centers in different countries. My work there took me to countries like USA, Thailand, Singapore ,Vietnam....

at present Founder shine Yoga school since 2014 (Vietnam )

30/07/2025

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” 🙏👍💪

29/07/2025

Yin ☯️ Yoga
Shine Yoga school

27/07/2025

Public class

25/07/2025

How to use wheel yoga for Backbend

25/07/2025

Yoga therapy

23/07/2025

Teacher training course YTTC-60
#

22/07/2025

Child pose
Details techniques with alignment

20/07/2025

🌿 THERAPEUTIC YOGA WORKSHOP FOR DEPRESSION – - 🌿 THERAPEUTIC YOGA WORKSHOP FOR DEPRESSION – AWAKEN & REBIRTH 🌿

🗓 Date: July 22, 2025
📍 Location: Shine Yoga Healing
⏰ Time: 18h30- 20h30
❤️Free: 500K
❤️Early Bird: 200K

✨ Depression – it is no longer just a personal story.
In this modern society, we keep rushing for work, taking care of family, pushing ourselves to stay strong, until one day, our minds are exhausted, our energy depleted, and the joy of living disappears without us even realising.

💛 WHY SHOULD YOU JOIN THIS WORKSHOP?

✔️ Understand the root causes of depression from the perspectives of Therapeutic Yoga, Neuro Yoga, and Consciousness.
✔️ Practice a healing sequence to balance hormones and stabilise the nervous system.
✔️ Apply Pranayama (Breathwork) – Meditation – Yoga Nidra – Therapeutic Asanas to release stress and recharge your Life Energy.
✔️ Be heard – be healed – be supported by Teachers, Experts, and a loving community.

🌸 THIS WORKSHOP IS FOR:

🔹 Those experiencing stress, burnout, mild to moderate depression
🔹 Those suffering from chronic insomnia, anxiety disorders, fears
🔹 Yoga & Meditation teachers wanting deeper knowledge to support students
🔹 Anyone seeking healing, inner peace, and renewed faith in life

🧘‍♀️ MAIN CONTENT:

1. Understanding Depression from Science & Yoga Therapy Perspectives

2. Therapeutic Yoga Sequence – releasing tension in neck, shoulders, back, lower back, and hips

3. Pranayama – Breathwork for nervous system healing

4. Meditation & Yoga Nidra – Transforming pain, returning to self-love

5. Q&A – Live consultation with the Expert

19/07/2025

Plow pose Alingment Shine Yoga school

18/07/2025

DrMunish Yoga Yoga Workshop
Shine Yoga school
Back Pain (Yoga Therapy)
Thanks for coming 💯 🙏

Address

Thanh Thai Street Quan 10
Ho Chi Minh City
70000

Telephone

+917087087908

Website

https://www.shineyoga4u.com/

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