Cooking with Serena

Cooking with Serena Exploring mindful eating ๐ŸŒฑ and balanced living ๐ŸŒž | Tips on healthy choices, nutritious recipes, and wellness habits ๐ŸŒฟ๐Ÿ’š

Eating rice everyday ๐Ÿฅฉ๐Ÿฅฉ
21/01/2026

Eating rice everyday ๐Ÿฅฉ๐Ÿฅฉ

I will watch football on TV at home tonight ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ
20/01/2026

I will watch football on TV at home tonight ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡ป๐Ÿ‡ณ

The food is good, but simple ๐Ÿฒ๐Ÿฒ
20/01/2026

The food is good, but simple ๐Ÿฒ๐Ÿฒ

If you want to live well, you should eat and drink in moderation ๐ŸŽ
19/01/2026

If you want to live well, you should eat and drink in moderation ๐ŸŽ

๐“๐จฬ‚ฬ‰๐ง๐  ๐ก๐จฬ›ฬฃ๐ฉ ๐œ๐จฬ‚๐ง๐  ๐ญ๐ก๐ฎฬ›ฬ๐œ ๐›๐ฎฬ›ฬƒ๐š ๐šฬ†๐ง ๐Ÿ ๐ฆ๐ขฬ€๐ง๐ก ๐ ๐จฬฃ๐ง โ€“ ๐ง๐ ๐จ๐ง โ€“ ๐ง๐ก๐š๐ง๐ก! ๐Ÿฒโœจ๐Š๐ก๐จฬ‚๐ง๐  ๐œ๐šฬ‚ฬ€๐ง ๐œ๐šฬ‚ฬ€๐ฒ ๐ค๐ก๐žฬ๐จ, ๐œ๐ฎฬƒ๐ง๐  ๐ญ๐ฎฬ›ฬฃ ๐ง๐šฬ‚ฬ๐ฎ ๐๐ฎฬ›๐จฬ›ฬฃ๐œ ๐›๐ฎ...
08/12/2025

๐“๐จฬ‚ฬ‰๐ง๐  ๐ก๐จฬ›ฬฃ๐ฉ ๐œ๐จฬ‚๐ง๐  ๐ญ๐ก๐ฎฬ›ฬ๐œ ๐›๐ฎฬ›ฬƒ๐š ๐šฬ†๐ง ๐Ÿ ๐ฆ๐ขฬ€๐ง๐ก ๐ ๐จฬฃ๐ง โ€“ ๐ง๐ ๐จ๐ง โ€“ ๐ง๐ก๐š๐ง๐ก! ๐Ÿฒโœจ
๐Š๐ก๐จฬ‚๐ง๐  ๐œ๐šฬ‚ฬ€๐ง ๐œ๐šฬ‚ฬ€๐ฒ ๐ค๐ก๐žฬ๐จ, ๐œ๐ฎฬƒ๐ง๐  ๐ญ๐ฎฬ›ฬฃ ๐ง๐šฬ‚ฬ๐ฎ ๐๐ฎฬ›๐จฬ›ฬฃ๐œ ๐›๐ฎฬ›ฬƒ๐š ๐œ๐จฬ›๐ฆ ๐šฬ‚ฬ๐ฆ ๐ฅ๐จฬ€๐ง๐ .
๐‹๐ฎฬ›๐ฎ ๐ง๐ ๐š๐ฒ ฤ‘๐žฬ‚ฬ‰ ๐ง๐šฬ‚ฬ๐ฎ ๐ฆ๐จฬ๐ง ๐ฆ๐จฬ›ฬ๐ข ๐ฆ๐จฬ‚ฬƒ๐ข ๐ง๐ ๐šฬ€๐ฒ ๐ง๐ก๐žฬ! ๐Ÿ˜‹๐Ÿ”ฅ
For English version, please following this link:
https://www.facebook.com/share/p/184rS1p1HV/

๐€ ๐›๐š๐ญ๐œ๐ก ๐จ๐Ÿ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐š๐ง๐ ๐ฌ๐จ๐ฅ๐จ-๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ฆ๐ž๐š๐ฅ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ! ๐Ÿฒโœจ๐๐ฎ๐ข๐œ๐ค, ๐ž๐š๐ฌ๐ฒ, ๐š๐ง๐ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐š๐ฌ๐ญ๐ฒ โ€” ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ๐จ๐ง๐ž ๐œ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐จ๐ง๐ž.๐’...
08/12/2025

๐€ ๐›๐š๐ญ๐œ๐ก ๐จ๐Ÿ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐š๐ง๐ ๐ฌ๐จ๐ฅ๐จ-๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ฆ๐ž๐š๐ฅ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ! ๐Ÿฒโœจ
๐๐ฎ๐ข๐œ๐ค, ๐ž๐š๐ฌ๐ฒ, ๐š๐ง๐ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐š๐ฌ๐ญ๐ฒ โ€” ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ๐จ๐ง๐ž ๐œ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐จ๐ง๐ž.
๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ฌ๐ญ ๐ญ๐จ ๐ฌ๐ฉ๐ข๐œ๐ž ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฆ๐ž๐š๐ฅ๐ฌ! ๐Ÿ˜‹๐Ÿ”ฅ
ฤแปƒ xem bร i tiแบฟng Viแป‡t, vui lรฒng chแปn:
https://www.facebook.com/share/p/184rS1p1HV/

๐Ÿฒ ๐‘ฉ๐’†๐’†๐’‡ ๐’‚๐’๐’… ๐‘ด๐’–๐’”๐’‰๐’“๐’๐’๐’Ž ๐‘บ๐’๐’–๐’‘ฤแปƒ xem bร i tiแบฟng Viแป‡t, vui lรฒng chแปn: https://www.facebook.com/share/p/1VHLQ3XnNw/๐Ÿ“Œ Ingredientsโœ…...
02/04/2025

๐Ÿฒ ๐‘ฉ๐’†๐’†๐’‡ ๐’‚๐’๐’… ๐‘ด๐’–๐’”๐’‰๐’“๐’๐’๐’Ž ๐‘บ๐’๐’–๐’‘

ฤแปƒ xem bร i tiแบฟng Viแป‡t, vui lรฒng chแปn:
https://www.facebook.com/share/p/1VHLQ3XnNw/

๐Ÿ“Œ Ingredients
โœ… Beef โ€“ 200g (sliced)
โœ… Mushrooms โ€“ 300g (sliced)
โœ… Garlic โ€“ 2 cloves (minced)
โœ… Salt โ€“ 1/2 tsp (adjust to taste)
โœ… Black pepper โ€“ 1/4 tsp
โœ… Water โ€“ 800ml
โœ… Cooking oil โ€“ 1 tbsp

๐Ÿ‘ฉโ€๐Ÿณ Instructions
1๏ธโƒฃ Sautรฉ the garlic

Heat 1 tbsp oil in a pot over medium heat.

Add minced garlic and stir-fry until fragrant.

2๏ธโƒฃ Stir-fry mushrooms

Add sliced mushrooms, stir-fry until slightly soft.

3๏ธโƒฃ Add water

Pour in 800ml hot water and bring to a boil.

4๏ธโƒฃ Cook the beef

Add sliced beef and cook until it changes color.

5๏ธโƒฃ Season the soup

Add salt and stir well.

6๏ธโƒฃ Final touch

Sprinkle black pepper and chopped herbs.

Serve hot and enjoy! ๐Ÿœ

๐Ÿ”ฅ Tips
โœ”๏ธ Use beef tenderloin or sirloin for the best texture.
โœ”๏ธ You can add scallions or parsley for extra flavor.

๐Ÿฒ ๐‘ช๐’‚๐’๐’‰ ๐‘ต๐’‚ฬ‚ฬ๐’Ž ๐‘ป๐’‰๐’Šฬฃ๐’• ๐‘ฉ๐’ฬ€For English version, please following this link:https://www.facebook.com/share/p/1BAdGsWtUS/๐Ÿ“Œ Thร n...
02/04/2025

๐Ÿฒ ๐‘ช๐’‚๐’๐’‰ ๐‘ต๐’‚ฬ‚ฬ๐’Ž ๐‘ป๐’‰๐’Šฬฃ๐’• ๐‘ฉ๐’ฬ€

For English version, please following this link:
https://www.facebook.com/share/p/1BAdGsWtUS/

๐Ÿ“Œ Thร nh phแบงn
โœ… Thแป‹t bรฒ โ€“ 200g (thรกi lรกt)
โœ… Nแบฅm โ€“ 300g (thรกi lรกt)
โœ… Tแปi โ€“ 2 tรฉp (bฤƒm nhแป)
โœ… Muแป‘i โ€“ 1/2 muแป—ng cร  phรช (gia giแบฃm theo khแบฉu vแป‹)
โœ… Tiรชu ฤ‘en โ€“ 1/4 muแป—ng cร  phรช
โœ… Nฦฐแป›c โ€“ 800ml
โœ… Dแบงu ฤƒn โ€“ 1 muแป—ng canh

๐Ÿ‘ฉโ€๐Ÿณ Cรกch lร m
1๏ธโƒฃ Phi thฦกm tแปi

ฤun nรณng 1 muแป—ng canh dแบงu ฤƒn trong nแป“i trรชn lแปญa vแปซa.

Cho tแปi bฤƒm vร o phi thฦกm.

2๏ธโƒฃ Xร o nแบฅm

Cho nแบฅm ฤ‘รฃ thรกi lรกt vร o xร o ฤ‘แบฟn khi hฦกi mแปm.

3๏ธโƒฃ Thรชm nฦฐแป›c

ฤแป• vร o 800ml nฦฐแป›c sรดi, ฤ‘un sรดi.

4๏ธโƒฃ Nแบฅu thแป‹t bรฒ

Thรชm thแป‹t bรฒ thรกi lรกt, nแบฅu ฤ‘แบฟn khi thแป‹t ฤ‘แป•i mร u.

5๏ธโƒฃ Nรชm gia vแป‹

Thรชm muแป‘i, khuแบฅy ฤ‘แปu.

6๏ธโƒฃ Hoร n thiแป‡n

Rแบฏc tiรชu ฤ‘en vร  รญt rau thฦกm lรชn trรชn.

ThฦฐแปŸng thแปฉc khi cรฒn nรณng! ๐Ÿœ

๐Ÿ”ฅ Mแบนo nhแป
โœ”๏ธ Dรนng thแป‹t bรฒ phi lรช hoแบทc thฤƒn ฤ‘แปƒ cรณ ฤ‘แป™ mแปm ngon.
โœ”๏ธ Cรณ thแปƒ thรชm hร nh lรก hoแบทc ngรฒ ฤ‘แปƒ tฤƒng hฦฐฦกng vแป‹.

Chรบc bแบกn nแบฅu ฤƒn vui vแบป! ๐Ÿ˜

๐Ÿฒ ๐‘ช๐’‚๐’๐’‰ ๐‘บ๐’–ฬ›๐’ฬ›ฬ€๐’ ๐‘ฏ๐’‚ฬ‚ฬ€๐’Ž ๐‘ช๐’–ฬ‰ ๐‘บ๐’†๐’For English version, please following this link:https://www.facebook.com/share/p/1FxFK9EmAN/...
30/03/2025

๐Ÿฒ ๐‘ช๐’‚๐’๐’‰ ๐‘บ๐’–ฬ›๐’ฬ›ฬ€๐’ ๐‘ฏ๐’‚ฬ‚ฬ€๐’Ž ๐‘ช๐’–ฬ‰ ๐‘บ๐’†๐’

For English version, please following this link:
https://www.facebook.com/share/p/1FxFK9EmAN/
๐Ÿ“Œ Thร nh phแบงn
โœ… Sฦฐแปn heo โ€“ 500g
โœ… Cแปง sen โ€“ 200g
โœ… Bแบฏp ngรด โ€“ 1 trรกi
โœ… Tรกo ฤ‘แป โ€“ 5-6 quแบฃ
โœ… Cร  rแป‘t โ€“ 1 cแปง
โœ… Kแปท tแปญ โ€“ 1 muแป—ng canh
โœ… Gแปซng โ€“ 3 lรกt
โœ… Hร nh lรก cแป™t bรณ โ€“ 1 bรณ
โœ… Rฦฐแปฃu nแบฅu ฤƒn โ€“ 1 muแป—ng canh
โœ… Muแป‘i โ€“ 1/2 muแป—ng cร  phรช
โœ… Nฦฐแป›c โ€“ 1.5L

๐Ÿ‘ฉโ€๐Ÿณ Cรกch lร m
1๏ธโƒฃ Chแบงn sฦฐแปn

Cho sฦฐแปn vร o nแป“i nฦฐแป›c lแบกnh, thรชm hร nh lรก cแป™t bรณ, gแปซng lรกt vร  rฦฐแปฃu nแบฅu ฤƒn.

ฤun sรดi, vแป›t bแปt, sau ฤ‘รณ vแป›t sฦฐแปn ra ฤ‘แปƒ rรกo.

2๏ธโƒฃ Hแบงm sฦฐแปn vร  cแปง sen

Cho sฦฐแปn, cแปง sen thรกi lรกt, bแบฏp cแบฏt khรบc, tรกo ฤ‘แป vร o nแป“i.

ฤแป• nฦฐแป›c sรดi vร o nแป“i sao cho ngแบญp nguyรชn liแป‡u, hแบงm lแปญa nhแป trong 20 phรบt.

3๏ธโƒฃ Thรชm cร  rแป‘t

Cho cร  rแป‘t vร o, tiแบฟp tแปฅc hแบงm thรชm 10 phรบt.

4๏ธโƒฃ Hoร n thiแป‡n

Thรชm muแป‘i, kแปท tแปญ vร  hร nh hoa thรกi nhแป.

Khuแบฅy nhแบน, tแบฏt bแบฟp vร  thฦฐแปŸng thแปฉc! ๐Ÿœ

๐Ÿ”ฅ Mแบนo nhแป
โœ”๏ธ Vแป›t bแปt khi hแบงm ฤ‘แปƒ nฦฐแป›c dรนng trong hฦกn.
โœ”๏ธ Cรณ thแปƒ thรชm nแบฅm hoแบทc cแปง cแบฃi trแบฏng ฤ‘แปƒ tฤƒng vแป‹ ngแปt tแปฑ nhiรชn.

๐Ÿฒ ๐‹๐จ๐ญ๐ฎ๐ฌ ๐‘๐จ๐จ๐ญ ๐๐จ๐ซ๐ค ๐‘๐ข๐› ๐’๐จ๐ฎ๐ฉฤแปƒ xem bร i tiแบฟng Viแป‡t, vui lรฒng chแปn: https://www.facebook.com/share/p/16DuKDRXX1/๐Ÿ“Œ Ingredient...
30/03/2025

๐Ÿฒ ๐‹๐จ๐ญ๐ฎ๐ฌ ๐‘๐จ๐จ๐ญ ๐๐จ๐ซ๐ค ๐‘๐ข๐› ๐’๐จ๐ฎ๐ฉ

ฤแปƒ xem bร i tiแบฟng Viแป‡t, vui lรฒng chแปn:
https://www.facebook.com/share/p/16DuKDRXX1/

๐Ÿ“Œ Ingredients
โœ… Pork ribs โ€“ 500g
โœ… Lotus root โ€“ 200g
โœ… Corn โ€“ 1 piece
โœ… Red dates โ€“ 5-6 pieces
โœ… Carrot โ€“ 1 piece
โœ… Goji berries โ€“ 1 tbsp
โœ… Ginger โ€“ 3 slices
โœ… Bundled scallions โ€“ 1 bunch
โœ… Cooking wine โ€“ 1 tbsp
โœ… Salt โ€“ 1/2 tsp
โœ… Water โ€“ 1.5L

๐Ÿ‘ฉโ€๐Ÿณ Instructions
1๏ธโƒฃ Blanch the ribs

Place pork ribs in a pot of cold water, add bundled scallions, ginger slices, and cooking wine.

Bring to a boil, remove foam, then take out the ribs and drain.

2๏ธโƒฃ Simmer the ribs and lotus root

Add ribs, sliced lotus root, corn pieces, and red dates to the pot.

Pour in hot water until all ingredients are submerged, simmer on low heat for 20 minutes.

3๏ธโƒฃ Add carrots

Add carrots and continue simmering for 10 minutes.

4๏ธโƒฃ Final touches

Add salt, goji berries, and chopped scallions.

Stir lightly, turn off the heat, and enjoy! ๐Ÿœ

๐Ÿ”ฅ Tips
โœ”๏ธ Skim off foam while simmering for a clearer broth.
โœ”๏ธ You can add mushrooms or daikon for extra sweetness.

๐€ ๐œ๐จ๐ฅ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐ฌ๐ญ๐ข๐ซ-๐Ÿ๐ซ๐ข๐ž๐ ๐ฏ๐ž๐ ๐ž๐ญ๐š๐›๐ฅ๐ž ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ! ๐Ÿฅฆ๐Ÿ”ฅ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž, ๐ช๐ฎ๐ข๐œ๐ค, ๐š๐ง๐ ๐ž๐š๐ฌ๐ฒ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐š ๐ง๐ž๐ฐ ...
30/03/2025

๐€ ๐œ๐จ๐ฅ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐ฌ๐ญ๐ข๐ซ-๐Ÿ๐ซ๐ข๐ž๐ ๐ฏ๐ž๐ ๐ž๐ญ๐š๐›๐ฅ๐ž ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ! ๐Ÿฅฆ๐Ÿ”ฅ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž, ๐ช๐ฎ๐ข๐œ๐ค, ๐š๐ง๐ ๐ž๐š๐ฌ๐ฒ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐š ๐ง๐ž๐ฐ ๐๐ข๐ฌ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ! ๐Ÿ˜‹โœจ

ฤแปƒ xem bร i tiแบฟng Viแป‡t, vui lรฒng chแปn:
https://www.facebook.com/share/p/1BPoKSB5Vh/

๐“๐จฬ‚ฬ‰๐ง๐  ๐ก๐จฬ›ฬฃ๐ฉ ๐œ๐šฬ๐œ ๐œ๐จฬ‚๐ง๐  ๐ญ๐ก๐ฎฬ›ฬ๐œ ๐ซ๐š๐ฎ ๐ฑ๐šฬ€๐จ ๐ฌ๐ข๐žฬ‚๐ฎ ๐ง๐ ๐จ๐ง! ๐Ÿฅฆ๐Ÿ”ฅ ฤ๐จฬ›๐ง ๐ ๐ข๐šฬ‰๐ง, ๐ง๐ก๐š๐ง๐ก ๐ ๐จฬฃ๐ง, ๐š๐ข ๐œ๐ฎฬƒ๐ง๐  ๐ฅ๐šฬ€๐ฆ ฤ‘๐ฎฬ›๐จฬ›ฬฃ๐œ! ๐‹๐ฎฬ›๐ฎ ๐ง๐ ๐š๐ฒ ฤ‘๐žฬ‚ฬ‰ ฤ‘๐จฬ‚...
30/03/2025

๐“๐จฬ‚ฬ‰๐ง๐  ๐ก๐จฬ›ฬฃ๐ฉ ๐œ๐šฬ๐œ ๐œ๐จฬ‚๐ง๐  ๐ญ๐ก๐ฎฬ›ฬ๐œ ๐ซ๐š๐ฎ ๐ฑ๐šฬ€๐จ ๐ฌ๐ข๐žฬ‚๐ฎ ๐ง๐ ๐จ๐ง! ๐Ÿฅฆ๐Ÿ”ฅ ฤ๐จฬ›๐ง ๐ ๐ข๐šฬ‰๐ง, ๐ง๐ก๐š๐ง๐ก ๐ ๐จฬฃ๐ง, ๐š๐ข ๐œ๐ฎฬƒ๐ง๐  ๐ฅ๐šฬ€๐ฆ ฤ‘๐ฎฬ›๐จฬ›ฬฃ๐œ! ๐‹๐ฎฬ›๐ฎ ๐ง๐ ๐š๐ฒ ฤ‘๐žฬ‚ฬ‰ ฤ‘๐จฬ‚ฬ‰๐ข ๐ฆ๐จฬ๐ง ๐ฆ๐จฬ‚ฬƒ๐ข ๐ง๐ ๐šฬ€๐ฒ ๐ง๐ก๐š! ๐Ÿ˜‹โœจ

For English version, please following this link:
https://www.facebook.com/share/p/19NgK2CWX6/

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