17/03/2021
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Skin Benefits
The appearance of your skin is largely determined by what you put inside your body. In other words, getting proper nutrition is a prerequisite for a healthy and damage-free skin. Being a natural blood purifier, bitter gourd helps in improving the appearance of your skin. It provides the following benefits to your skin:
1. Prevents Skin Problems
The regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties
2. Skin Infections
Bitter melon benefits in treating skin diseases or skin infections, eczema and psoriasis. The regular consumption of bitter gourd juice helps in improving psoriasis as well as other fungal infections like ringworm and athlete’s foot.
3. Anti-Aging
Bitter gourd contains vitamin C, which is a powerful antioxidant. By fighting and eliminating the harmful free radicals, it helps to prevent wrinkles by slowing down the aging process. It also protects the skin from damage by the sun’s ultraviolet rays.
4. Healing Qualities
Bitter gourd helps in controlling the blood flow and clotting, causing wounds to heal faster, preventing further infections.
Hair Benefits
Bitter gourd is a great home remedy for your hair. Besides being beneficial for your skin and health, bitter gourd juice is also effective in treating hair problems and promoting longevity. It is beneficial for your hair in the following ways:
1. Shiny Hair
To impart a natural shine to your hair, you can mix a cup of fresh bitter gourd juice with yoghurt and apply on your hair. Wash off after sometime. This will make your hair shiny and beautiful.
2. Dandruff
Dandruff is a common problem and is mostly caused due to the consumption of unhealthy food and exposure to pollution. To ward off dandruff, you can prepare a hair pack by mixing bitter gourd juice and cumin seeds. Regular usage of this pack will rid you of dandruff within a month.
3. Split Ends
If you are troubled by split ends, you can apply raw bitter gourd juice to your split ends and then comb gently. This should be done twice a week to get rid of split ends.
4. Dry and Itchy Scalp
To combat the dryness of the scalp, you can rub a fresh piece of bitter gourd on it and massage your scalp in a circular motion. Then, rinse off with clear water. To combat the itchiness, you can prepare a hair pack by mixing bitter gourd juice with either avocado or banana and apply it on your scalp. This should be used at least once a week to get rid of an itchy scalp.
5. Hair Loss
Bitter gourd juice helps in reducing hair fall naturally. All you need to do is mix bitter gourd juice with a dash of sugar and use this paste on your hair to get good results.
6. Rough and Tangled Hair
If you have rough and tangled hair, you can pour a cup of bitter gourd juice and allow it to soak for 10 to 15 minutes. Then rinse off your hair. This will help smoothen your hair texture and make it soft and shiny.
7. Grey Hair
Bitter gourd can also treat premature graying of hair. You can apply freshly squeezed bitter gourd juice on your Grey strands. Doing this once in every ten days will reduce the Grey hair growth.
8. Oily Hair
Increased intake of oily food can cause the accumulation of excess oil in your hair. If you have oily hair, you should first limit the consumption of oily food. You can apply a mixture of bitter gourd juice and apple cider vinegar to remove the excess oil from your hair.
