On Living Well

17/03/2024

Thank you Nguyễn Tất Lân for making a great documentary!

Let's spend your time to watch video to know more about our Douglas' story and don't forget to support Anhlandibo in his next interesting projects!

"Why Vietnam?" is a documentary series of Anh Lân Đi Bộ channel that tells the stories of foreigners living in Vietnam, showcasing their love for the country...

15/01/2024

Reminding...

Tomorrow 18.45, Tuesday 16th January 2024 at Naia yoga + cafe 60 Nguyen Phan Vinh, Hội An.

Last talk on emotions, in the series talks with Douglas W. Holwerda author of the book On living well from the inside out

Entry fee: 50.000 VNĐ
Language:English
You're welcome to join, listen, discuss and make connections with those who care about mental health and well-being.
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This month's talk:
“Mood Disorders: When Emotions are the Problem”
The topic of this presentation will include:
✨ Life circumstances, our emotional responses: how we get stuck.
✨ Coping: when we don’t know what else to do.
✨ How our sense of self: self-esteem, self-worth and self-acceptance effects our emotion?
✨ Emotion-based thinking: the effect of shame, guilt, fear, apathy, anger and others.
✨ The inner experiences of depression and dysthymia.
✨ How anxiety produces itself and dominates our thinking.
✨ Grief: from loss to acceptance.
✨ How to gain and maintain emotional equanimity…emotional balance

https://fb.me/e/1MYjp0Not

20/12/2023

Thank you everyone for joining the event last night. We had such a cozy evening with so deep conversations and warm hugs. I (Lannah) had so much fun I forgot to take pictures 😭so here are the only 2 we have oglf the night!
Enjoy the holiday and see you next month on the 16