25/08/2025
How to do a Headstand 🤸🏻♀️✨
Mahirap sa simula (at medyo nakakatakot 😅), pero with proper steps, practice, and guidance...kaya mo rin ‘to!
Headstand builds:
💪 Core + upper body strength
🧘🏻♀️ Balance + focus
🌿 Confidence na dala mo off the mat
Remember: start slow, use the wall, and listen to your body.
Beginner-friendly online yoga, 10 classes a week + first class FREE!
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