Muine Shanti Yoga

Muine Shanti Yoga Health is Wealth, Peace of Mind is Happiness, Yoga shows the Way

Pelvic floor muscles aren’t always top of mind when it comes to strengthening and maintaining the body, and they often f...
20/03/2023

Pelvic floor muscles aren’t always top of mind when it comes to strengthening and maintaining the body, and they often fall into the camp of “out of sight, out of mind” for many women. However, it is just as essential to care for this part of the body as it is for any other group of muscles.

The pelvic floor plays an integral role in women’s health. It serves as the base of the core and works with the deep abdominal, diaphragm, and back muscles to support the spine. Pelvic floor muscles help to control the pressure inside the abdomen when the body lifts or strains.

Additionally, pelvic floor muscles support the bladder, bowel, and uterus in women, and they play a critical role in women’s sexual health and functions.

Benefits of a strong pelvic floor include:

🌷Improved control over the bladder and bowels
🌷Reduced risk of prolapse
🌷Reduced risk of incontinence
🌷Improved recovery from childbirth or gynecological surgery
🌷Increased sexual sensation

This course is specifically designed for those who have been suffering from pelvic floor pain or discomfort, or just want to strengthen it.

Glad to see you on the mat 🙏

Your breath...The gateway to the subconscious...To release.To let go.To heal.To surrender.To deprogram.To rewrite your s...
13/12/2022

Your breath...
The gateway to the subconscious...
To release.
To let go.
To heal.
To surrender.
To deprogram.
To rewrite your story.
To achieve liberation.

🙏 Yin Yoga is so much more than long-held stretches . . .Yin is the unseen, the subtle, the fertile voidYin is the porta...
13/11/2022

🙏 Yin Yoga is so much more than long-held stretches . . .

Yin is the unseen, the subtle, the fertile void
Yin is the portal into the deepest depths of our soul
Yin is a space to feel what the eyes cannot see
Yin is a space to feel what the heart cannot say
Yin is the shadow side of the moon
Yin is learning to linger long enough to truly live

Aerial yoga @ our Phan Thiet studioContact for more info 🙏
07/10/2022

Aerial yoga @ our Phan Thiet studio
Contact for more info 🙏

The Moon in Vedic astrology is known as Chandra and governs our emotions and our creativity. She is the Mother and nouri...
09/09/2022

The Moon in Vedic astrology is known as Chandra and governs our emotions and our creativity. She is the Mother and nourishes our feminine aspects and as a natural benefic she is friendly to all other planets in our solar system particularly the Sun and Mercury. She is connected to Water and Air which in Ayurveda is Kapha and Vata.

She is ruler of the sign of Cancer and whereas the masculine Sun is of the self, the feminine Moon is of the mind which is our reflective state and our conditioned consciousness.

She nurtures us on our life path and as she waxes and wanes she is found in many cultures and rituals under different names and practices. She is Selene in Greek myths and also connected with the Goddess of Witches Hekate.

Honour the Moon this weekend and give thanks for her cooling and nurturing energy, 🌗🌘🌑🌒🌓

"True yoga is not about the shape of your body, rather the shape of your life. Yoga is not to be performed; yoga is to b...
31/08/2022

"True yoga is not about the shape of your body, rather the shape of your life. Yoga is not to be performed; yoga is to be lived."

Om Shanti 🧘‍♀️🧘‍♂️

Is it true? 🧐😇
20/08/2022

Is it true? 🧐😇

☯️ Yin Yoga  ⚖️ ☯️☀️☀️☀️Are you a runner, cyclist, gym aficionado, into martial arts or simply get frustrated that you c...
06/08/2022

☯️ Yin Yoga ⚖️ ☯️
☀️☀️☀️
Are you a runner, cyclist, gym aficionado, into martial arts or simply get frustrated that you can't touch your toes? Or maybe you just need to find some stillness in your week to focus on .
☀️☀️☀️
Suitable for almost all levels of fitness/flexibility, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga/gym workouts that emphasise internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine - we're working UNDER the muscles in the joints. We use props to ease ourselves into our "shapes" as we rest and become aware of the internal sensations of softening and lengthening.

Yin Yoga:
✅ Improves flexibility.
✅Reduces stress and anxiety.
✅ Releases fascia (connective tissue) and improves joint mobility.
✅ Increases circulation.
✅ Balances the internal organs and improves the flow of chi or prana.
✅ Calms and balances the mind.

Let’s find balance.

Om Shanti - Om Peace 🙏

Just like the moon - life goes through phase. From our darkest moments until we once again shine bright. We learn to emb...
13/07/2022

Just like the moon - life goes through phase. From our darkest moments until we once again shine bright. We learn to embrace both the darkness and the light... dancing through each cycle to the rhythms of life

Yoga happens beyond the matAnything you do with attention to how you feel is doing yogaOm Shanti 🙏
18/06/2022

Yoga happens beyond the mat
Anything you do with attention to how you feel is doing yoga

Om Shanti 🙏

Give yourself permissionto take time to BREATH,                       to LIVE life,                        to GIVE,     ...
10/06/2022

Give yourself permission
to take time to BREATH,
to LIVE life,
to GIVE,
to LOVE,
to REFLECT,
to be PRESENT.
To just BE

✍️New Blog Post 🎧Podcast 📹YouTubeThere are different definitions of meditation. One of the definitions, the classical wa...
05/06/2022

✍️New Blog Post 🎧Podcast 📹YouTube

There are different definitions of meditation. One of the definitions, the classical way, is the definition according to Patanjali. According to Patanjali, meditation is at the seventh rung. That means seventh step of the eight steps ladder of yoga, a Raja Yoga system. That means you have to prepare yourself, in order for you to be able to be still. Yamas and niyamas are the two first rungs in Taja Yoga, guiding you to have proper behavior that will not bring about any kind of reaction, that will bring about peace.

Anything that happens is due to our karma from the past. And if we are going to react to our karma, then it strengthens the wrong thought tendency. And it would put us deeper into the state of unhappiness, restlessness, worry. That’s why the yoga scheme is how to free us from our past tendencies. And Patanjali gives us a few points, a few guidelines on how to do this, we call yamas and niyamas.

The first guideline is ahimsa. Ahimsa means nonviolence or in other words, no frustration, anger. You can be proactive and manage your mind, working around your desire and your expectation so that you don’t get angry because anger comes from expectation and unfulfillment. If you are flexible enough to work around your expectation, then you will be able to be a peaceful person and you will be avoiding anger and violence. Really, it’s all about you and the mind. It’s not about whatever happens and whatever people’s behavior, it’s about you. What do you expect, how you interpret that situation? You can change, you can switch to ahimsa, but you have to learn how to manage your desire, your ego, your expectation and you have to enhance your eyes a lot. You can also learn how to be compassionate, to understand somebody from where they are, to understand the situation that can be quite complex sometimes. And you have to come up with the most sattvic kind of response. And you have to work against your ego because your ego has its tendencies and you want to reproduce its tendencies which make you feel strong.

Learn to communicate better: I think people are sometimes very short. It means they don’t communicate very well. Why don’t you communicate very well? Because you think that people should know? Or you thought:” they should think of things the way I see it.” But people don’t. They have a completely different mindset. What do you expect from them can be like talking Chinese, they have no understanding of that. And then you assume that they have to understand that, and you just say a few words because that’s your assumption and you expect them to understand and you get upset if they don’t understand or you make a face.

I myself, I don’t type very quickly, I type very slowly. I just have two fingers, I don’t know how to type. I cannot see very well also. I’m almost blind because, I do not wear my glasses and I use my little cell phone as my computer, so it took me a long time to type anything to communicate with people and I received tons of email and I am being attacked by emails of people, so it took me a long time to answer emails, you know. Sometimes I have to type in Vietnamese and different keyboard and accent and all these things. But I make a point. I’m not talking about me here, I’m talking about the concrete thing how you can do Meditation in daily life. It is a form of Raja Yoga meditation because you have to be very focused, to be very careful when you answer an email and answer a request. You need to be communicating, that means you have to talk about the circumstances before that email and explain to people the after and then you have to use the right kind of feeling that you can add to the communication. And you have to understand the person, where they come from and who are you at this time present. And then you try to make that communication unique at that time.

It’s like serving a full meal, a three course meal, when you answer an email. There is the beginning, the appetizer, then the main course, and then the dessert at the end. It took me a lot of time. Imagine I didn’t speak English, I didn’t type very well. If you ask me, what did I learn in my spiritual path? How did I learn? I would say this – because I was a secretary for many years: “one letter at a time.” That’s how I learned. I imagined the person, I meditated about the person that I wrote letter to. Also, to note that I did not even sign the letters. I wrote for the swami, and someone else was signing the letters, not me. So, I had to imagine that I wrote a letter for Swamiji, or the other senior Swami, then, I tuned my mind to higher vibration, higher wavelengths of thought, and address the person. This was my way of meditation in action, called Karma Yoga of writing letters. It was not just only business correspondence, it was a spiritual communication, it was my meditation. This is the truth. That’s how I grow in awareness. I must have written so many letters.

https://sivanandayogafarm.org/blog/how-to-meditate-in-daily-life/

There are different definitions of meditation. One of the definitions, the classical way, is the definition according to Patanjali. According to Patanjali, meditation is at the seventh rung. That means seventh step of the eight steps ladder of yoga, a Raja Yoga system. That means you have to prepare...

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