https://www.facebook.com/607757419093972/

𝐇𝐀𝐆𝐀 𝐘𝐎𝐆𝐀, 174B Ngô Gia Tự, Nha Trang (2025)

30/06/2025

🧘‍♀️ Practice is Progress – Not Perfection

Each breath, each pose, each moment on the mat — is a gentle reminder that growth doesn’t need to be rushed.

Sometimes it looks like a handstand.
Sometimes it’s just showing up, moving your body, listening inwards.

Yoga, movement, and mindful practices are not about how flexible or strong you are —
They’re about how present, patient, and kind you are with yourself.

Whether you're beginning again after a break, deepening your current practice, or exploring something new —
Let this be a space for you to reconnect, realign, and feel supported.

🌿 You don’t need to be perfect. You just need to begin.

📩 Reach out if you’re looking for group classes or private 1-on-1 sessions — I’m here when you’re ready.

------

💥 Whatsapp : +84 865740391
Instagram : https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

17/06/2025

🧘‍♀️ SARVANGASANA – SHOULDER STAND

Benefits & contraindications from both yoga and medical perspectives

Sarvangasana – known as the “mother of all asanas” – is a powerful inversion in yoga that works on both body and mind. While many of its benefits are recognized through practice, not all are fully supported by modern medical research. Certain precautions are also necessary.
---
✅ Benefits (observed and partly studied):

1. Improves blood circulation – Helps blood return to the heart and brain more easily, especially for those who sit or stand long hours.

2. Reduces stress, improves sleep – Stimulates the parasympathetic nervous system, promoting deep relaxation.

3. Supports thyroid function (in theory) – Gentle pressure on the neck is believed to stimulate the thyroid gland, though not yet medically proven.

4. Strengthens shoulders, neck, and back – Enhances posture and body awareness.

5. Aids digestion (based on experience) – May reduce bloating or constipation for some practitioners.
---
⚠️ Contraindications (medically advised):

Avoid this pose if you have:

Neck injuries or cervical spine issues

High blood pressure or heart conditions

Glaucoma or eye pressure disorders

Menstruation or pregnancy

Serious thyroid problems
---

💡 Practice notes:

Beginners should be guided by a teacher.

Use a folded blanket under shoulders to protect the neck.

If you feel dizzy or uncomfortable, exit the pose gently.

09/06/2025

⚡️A posture, no matter how beautiful, means nothing without stability. Not the kind of stability that means “frozen and unmoving,” but that grounded feeling from within — whether you're lifting a leg, twisting your body, or breathing steadily in a challenging pose.

Sometimes, just a slight shift in foot pressure, a gentle rotation of the shoulders, or slowing down a single breath... and your body naturally finds balance. You don’t need to force it — just sense where it feels right, and everything will gradually fall into place.

Stability doesn’t mean stopping. It means having a foundation to go further ⚡️

-------------

✨ Traveling to Nha Trang and want to deepen your yoga practice?
Join a private or small group yoga class tailored for travelers. Whether you're a beginner or experienced, I offer mindful sessions to help you reconnect with your body and breath.

🧘 Please book in advance to arrange the best time for your visit.
Let’s move, breathe, and find stillness — even on vacation.

05/06/2025

🧘‍♀️ WEEKEND ASHTANGA VINYASA YOGA FOR BEGINNERS

Looking for a weekend reset for your body and mind?
This class is perfect for total beginners who want to explore Ashtanga Vinyasa Yoga in a grounded, supportive space.
---
🗓 WHEN

⏰️Saturday & Sunday ( 5am -> 6.30am)
📍 174B NGO GIA TU
---
🌿 WHAT TO EXPECT

Introduction to the foundational sequence of Ashtanga

Breath and movement coordination (vinyasa)

A gentle pace, with clear guidance and hands-on support

A chance to build strength, flexibility, and mental focus

A grounding weekend practice that reconnects you to yourself
---
🧘‍♂️ WHO IS THIS FOR?

Absolute beginners or those new to Ashtanga

Busy professionals who only have weekends to move and breathe

Anyone curious about yoga but intimidated by fast-paced classes
---
⚠️ PLEASE NOTE

This class may not be suitable if you:

Are recovering from recent surgery or injury (knees, spine, wrists)

Are in the first trimester of pregnancy and have never practiced yoga before
🙏 Kindly contact us first to confirm suitability.
---
📩 Please message or call before attending to reserve your spot.
💥 WhatsApp : +84 865740391
Instagram : https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv
---
> Start where you are.
Use what you have.
Move, breathe, and grow – one weekend at a time.
---

03/06/2025

🧘‍♀️ PRIVATE OR SMALL GROUP YOGA CLASSES FOR TRAVELERS

Gentle Movement & Mindful Breath – in a Peaceful Natural Setting

Take a break from your travels and treat yourself to a moment of calm.
Whether you’re looking to stretch, relax, or simply slow down – this yoga session is designed to meet you where you are.

✨ What to expect:
– Private or small group class (1–4 people)
– No yoga experience needed
– English or Vietnamese instruction
– Slow, mindful movements with deep breathing

🌿 A gentle pause in your day to reconnect with your body and breath.

📅 Available by appointment – please book at least 1 day in advance
📩 Message to book or ask questions

Come just as you are – your mat is waiting.

👉 Whatsapp : +84 865740391
Instagram : https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

31/05/2025

♦️ Uric Acid and the Benefits of Yoga in Supporting Regulation

✨️ What is Uric Acid?

Uric acid is a byproduct created when the body breaks down purines – substances found in many foods such as red meat, seafood, alcohol, and certain legumes. Normally, uric acid dissolves in the blood, gets filtered by the kidneys, and is excreted through urine. However, when the body produces too much or the kidneys can’t eliminate it effectively, uric acid can build up and form crystals, leading to gout, joint inflammation, and pain.

💥 Common Causes of High Uric Acid:

*Diet high in purines
*Dehydration (drinking too little water)
*Chronic stress
*Lack of physical activity
*Metabolic disorders

🧘‍♀️ While yoga is not a replacement for medication, it can naturally support the body in regulating uric acid through mechanisms such as stimulating liver and kidney function, reducing stress, enhancing circulation, and promoting overall relaxation.
---
✨️ Yoga Poses That Help Regulate Uric Acid:

🐍 Bhujangasana – Cobra Pose

Stretches abdominal muscles, opens the chest

Stimulates liver and kidneys, supports detoxification

🔄 Ardha Matsyendrasana – Half Spinal Twist

Massages internal organs

Supports metabolic balance and relieves joint stiffness

💁 Paschimottanasana – Seated Forward Bend

Calms the nervous system

Stimulates digestion and kidney function

👉 Marjaryasana–Bitilasana – Cat–Cow Pose

Loosens the spine, improves abdominal circulation

Reduces pressure on joints

🙇‍♀️ Balasana – Child’s Pose

Promotes deep rest

Soothes the nervous system and reduces stress – a key factor in high uric acid

🦵 Viparita Karani – Legs Up the Wall

Encourages blood flow in legs and joints

Helps reduce mild swelling and provides deep relaxation
---
🌿 Practicing gentle yoga for just 10–15 minutes daily can support your body’s ability to self-regulate. Be sure to combine it with a healthy diet, adequate water intake, and proper rest.
---
📚 This information is for reference only. Please consult your doctor or healthcare professional if you have uric acid concerns or underlying health conditions.

24/05/2025

**Every fall, every wobble… is part of the journey.
Be patient with yourself—because you are your greatest teacher.**
Namaste!

---

✨️✨️Visiting Nha Trang and want to join a yoga session?
You choose the time, I’ll save your spot. Let yoga guide the rest. ➡️🧘‍♀️✨
♦️Whatsapp : +84 865740391
Instagram : https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

22/05/2025

✨️Yoga doesn’t ask you to be perfect. It just asks you to show up — as you are, with all your thoughts, your breath, and your messy, beautiful self.

⚡️Ready to meet yourself on the mat?
Inbox to book your class. Let’s breathe, move, and be real — together.
📍 Whatsapp : 865740391
Instagram : https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

20/05/2025

⚡️SUPTA VIRASANA – RECLINING HERO POSE

Supta Virasana is a powerful restorative yoga posture that deeply stretches the lower body and opens the chest. When practiced mindfully and with proper support, it offers numerous scientifically backed benefits.

🌵Benefits:

• Stretches the re**us femoris (part of the quadriceps), relieving tension in the front thighs and knees.
• Improves mobility of the knees and ankles, beneficial for athletes or long meditation sits.
• Expands the chest and lungs, enhancing breathing capacity and oxygen intake.
• Gently stretches the abdominal wall, supporting digestion and reducing bloating.
• Activates the parasympathetic nervous system, promoting deep relaxation and better sleep.

🌵Contraindications – Cautions:

• Not recommended for those with knee osteoarthritis, rheumatoid arthritis, or knee injuries.
• Avoid or modify if you have lumbar disc herniation or spinal stenosis.
• Pregnant women after the 4th month should avoid lying fully flat unless properly supported.
• If you experience tension in the thighs or ankles, use bolsters, cushions, or blocks to support your body.

🌼Always listen to your body and use props when needed. A seemingly gentle pose can bring profound healing when practiced with awareness.

📍DM to book your class or private session
* Whatsapp : +84 865740391
*Instagram: https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

19/05/2025

⚡️Looking for a unique way to relax, recharge, and reconnect with yourself while traveling?

Join my slow flow yoga sessions – suitable for all levels, especially if you’re into mindful movement and a grounded start to your day.

Let your body move with ease, your breath guide the rhythm, and your mind take a break – even on the go.

📍DM to book your spot in advance!!!

🔥 Whatsapp : +84 865740391
Instagram : https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

17/05/2025

🛑 MAKARASANA – CROCODILE POSE

Lie on your stomach with your face down on the mat, letting your body soften and your breath slow down. This is your private moment—an invitation to step away from life’s busyness and return to yourself.

⚡️This pose is especially beneficial for:

🌵 Yoga beginners: Requires no advanced flexibility or technique. A gentle way to start connecting with your body and breath.

🌵 Those experiencing stress or anxiety: Provides a sense of safety and grounding. Helps calm the nervous system and promotes deep relaxation.

🌵 People with spinal issues or tight shoulders/neck: Using props like a cushion can reduce pressure on the lower back and shoulders. Adjustments may be needed for those with serious abdominal or neck conditions.

🌵 Women on their menstrual cycle (depending on the body): If lying face-down feels comfortable, this pose can relieve abdominal tension and support relaxation. A cushion under the chest or hips adds ease.

🌵 Anyone going through emotional healing or mild depression: This inward-facing pose encourages introspection, self-healing, and reconnection with your inner world.
---
📍Class schedule: 5AM – 7AM – 3PM (Monday to Friday)

☀️Note for travelers: If you're visiting Nha Trang and would like to join a class, please send a message in advance to register and reserve your spot.

* Whatsapp : +84 865740391
* Instagram : https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

𝐇𝐀𝐆𝐀 𝐘𝐎𝐆𝐀

30/06/2025

17/06/2025

09/06/2025

05/06/2025

03/06/2025

31/05/2025

24/05/2025

22/05/2025

20/05/2025

19/05/2025

17/05/2025

Address

Website

Alerts

Shortcuts

Share

Category