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𝐇𝐀𝐆𝐀 𝐘𝐎𝐆𝐀, 174B Ngô Gia Tự, Nha Trang (2025)

24/09/2025

🌿 SLOW MOVEMENT – The Art of Returning to Yourself

In the rush of daily life, we get used to doing everything fast: walking quickly 🚶, eating in a hurry 🍴, breathing shallow 🌬️. Even in yoga, many people just want to “finish the practice.”

But when we allow ourselves to slow down, the body begins to speak: 👣 how the feet touch the mat, how the breath flows in and out, whether the muscles are tense or slowly releasing.

Moving slowly in yoga is an invitation to:

🌸 Listen to your body and notice its real limits
🌸 Connect with your breath and let it guide each posture
🌸 Give your mind a break, instead of chasing “faster, faster”

The gift of slowness is direct experience. No need to search for mindfulness elsewhere—just be present in the moment of practice.

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🛑 CLASS SCHEDULE
▪ Offline: 5 AM, 7 AM, 3 PM, 6 PM (Monday –> Friday) → 174B Ngo Gia Tu
▪ Private class: inbox for details

19/09/2025

✨️Take a break from the busy world 🌍
Step onto the mat, slow down, and find your balance again.✨️

📍 Location: 174B Ngô Gia Tự
👉WhatsApp: +84 865740391
Instagram https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

08/09/2025

🌟 SARVANGASANA [ SHOULDER STAND ] – “BENEFITS & CONTRAINDICATIONS” 🌟

🌿 Sarvangasana – the shoulder stand – is often called the “mother of all yoga poses” because of its profound effects on multiple body systems. As an inversion, it offers numerous benefits, but requires mindful awareness and listening to the body while practicing.
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✅ Benefits

1. Improves blood circulation – Supports venous return from the legs to the heart, reducing stagnation and swelling.

2. Stimulates the endocrine system – Gently activates the thyroid and parathyroid glands, helping regulate energy metabolism.

3. Relieves nervous tension – Chin-to-chest position stimulates the parasympathetic nervous system, calming the mind and improving sleep.

4. Supports digestion – Reduces pressure in the abdominal area, enhances bowel movements.

5. Builds body strength – Strengthens shoulders, back, core muscles, and improves overall stability.
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⚠️ Contraindications

1. Spinal issues in the cervical region (degeneration, herniation, chronic pain).

2. Cardiovascular disease, high blood pressure, glaucoma, or retinal disorders.

3. Pregnancy or menstruation.

4. Recent surgeries in the abdomen, chest, or neck.

5. Vertigo or vestibular disorders.
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💡 Practice Guidelines

Always observe your body and respect its limits.

Warm up thoroughly; use a folded blanket under the shoulders to reduce neck strain.

Start short (10–15 seconds), gradually increase with practice.

If you feel neck pain, numbness, or dizziness → come down immediately.
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👉 Conclusion: Sarvangasana offers deep benefits for circulation, the nervous system, and endocrine balance, but it is only safe when practiced with patience, awareness, and self-observation.

📌 This article is for reference only. Practice safely and consult a professional when needed.

27/08/2025

🌟 WHY ARE MUSCLES AND FLEXIBILITY EVEN MORE IMPORTANT AS WE AGE? 🌟

The aging process comes with physical changes, requiring special care to maintain good health.
Two key factors for a strong and fulfilling life are: solid muscles and body flexibility.

💪 Benefits of strong muscles:

Increase bone density, preventing osteoporosis

Support joints, reducing back and knee problems

Boost confidence and independence in daily activities

🤸 The importance of flexibility and mobility:

Ensure smooth joint movement, reducing stiffness

Improve balance, lowering the risk of falls

Bring lightness to the body and freshness to the mind

✨ When we are young, we train to improve our appearance.
✨ When we grow older, we train to maintain health, freedom, and happiness.

👉 Keeping a daily movement routine is the most precious gift you can give to your health as you age..
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📍Whatsapp : +84 865740391
Instagram https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

20/08/2025

🌟 BACKBEND – THE POWER OF OPENING UP 🌟

Backbend postures enhance spinal flexibility and foster resilience.
These poses necessitate confidence in one's physical capabilities and inherent bodily support.

By expanding the chest, respiration deepens, and energy circulation is optimized. A robust spine and an open heart facilitate confident posture, mitigating fear-based withdrawal.

✨ Backbends underscore that progress may sometimes necessitate a backward lean.

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✅ Benefits: Posture enhancement, increased spinal flexibility, chest and shoulder opening, improved lung capacity, nervous system stimulation, and stress reduction.

⚠️ Contraindications: Individuals with back or neck injuries, herniated discs, or high blood pressure should practice under professional supervision.

16/08/2025

🌟 JOIN OUR SMALL COMMUNITY YOGA CLASS IN NHA TRANG! 🌟

Looking for a relaxed and welcoming yoga class with a small group?
Join us for:
🗓 Every Monday, Wednesday & Friday
⏰ 9:00 AM – 10:15 AM
In beautiful Nha Trang city.

Perfect for all levels, our classes focus on balance, breathwork, and mindful movement — ideal to start your day with energy and clarity.
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Class details:

👥 Small group, max 4 participants

🗣 Simple English instructions, friendly atmosphere

💸 Drop-in class: 150,000 VND (~6 USD)

📅 Monthly pass: 1,000,000 VND (~40 USD)

📍 Location: [ 174B Ngo Gia Tu ]

🗓 Classes will start from the beginning of September — register now to secure your spot!
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Reserve your spot now!
📩 Message me for more information and registration.

👉 Whatsapp : +84 865740391
Instagram : https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

08/08/2025

✨ WHATEVER BRINGS YOU TO YOGA… ✨

👉 Whether you come to yoga to lose weight, gain strength, become more flexible, calm your mind, heal your heart, or simply because you saw a beautiful pose online — your reason is valid.

🌿 There is no right or wrong reason to begin. Yoga welcomes everyone, just as they are.

🔸 You might start to shape your body.
🔸 You might come to master a pose.
🔸 You might just need a safe space to breathe and feel.

💫 But along the way, yoga will offer something deeper:
a chance to return to yourself — gently, honestly, and with love.

📍 You don’t need to be more flexible.
📍 You don’t need to be more experienced.
📍 You only need to be here. Now. As you are.

🧘‍♀️ Yoga doesn’t ask you to become someone else.
It invites you to come home to yourself.

✨ Curious where to begin or how to go deeper?
Feel free to DM me — I’m here to support you. 💌
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💁 Whatsapp : +84 865740391
Instagram https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

06/08/2025

🌼 FIND YOUR FLOW – IN YOUR OWN WAY 🌼

Whether you prefer quiet one-on-one time or enjoy moving and breathing with others, I offer two ways to experience yoga with me:

🌿 Private class – personalized sessions, completely tailored to your rhythm, needs, and schedule.
🌱 Community class with Vietnamese students – a cozy, welcoming group space to practice together and feel supported.

There’s no “right” way – just what feels right for you, right now.

Let’s connect through breath, movement, and presence – together. Feel free to reach out anytime.

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👉 Whatsapp : +84 865740391
Instagram https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

04/08/2025

✨ FIND YOUR OWN BALANCE — IN YOUR OWN WAY ✨

Balance looks different for everyone.
Some days it’s a strong, steady pose.
Other days, it’s simply showing up — breathing, moving gently, and letting go of tension.

Private yoga sessions give you space to listen to your body, move at your own pace, and focus on what you need — whether that’s strength, calm, or just a quiet moment to yourself.

Classes are held in Nha Trang, in a small, friendly setting.
🌿 All levels welcome.
📩 Contact to arrange a time that works for you.

Let’s explore balance — together.

📍 Whatsapp : +84 865740391
Instagram https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

01/08/2025

✨Your body holds the most honest information — listen to it.✨

In yoga, there’s no need to force yourself into a "perfect" pose. What matters is honoring your body’s needs. Props like straps, blocks, or even a wall can support you in feeling grounded, safe, and comfortable with each breath 🧘‍♀️.

Every body is unique. Poses will look different from person to person — and that’s completely natural 🌿. True beauty lies in feeling connected and aligned within.

✅ No comparison — just awareness.
Yoga isn’t about performance, but about self-discovery and inner calm.

🌞 Hello August — may it be gentle and grounding 🌸

Join me for personalized 1-on-1 or small group yoga sessions at 174B Ngo Gia Tu, Nha Trang.
DM to register.

📍 Whatsapp : +84 865740391
Instagram https://www.instagram.com/h.a.g.a_yoga?igsh=dXdwc2tlNDRzMnpv

𝐇𝐀𝐆𝐀 𝐘𝐎𝐆𝐀

24/09/2025

19/09/2025

08/09/2025

27/08/2025

20/08/2025

16/08/2025

08/08/2025

06/08/2025

04/08/2025

01/08/2025

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