DharmAisha Yoga & Meditation

15/01/2026

🕉️Yoga is not only what the body can do —
it’s how we breathe, how we focus, how we soften, and how we build strength from the inside out.

🌬️Through pranayama, we learn to steady the nervous system.
🧘🏽‍♀️Through asana, we cultivate strength, stability, and resilience.
🌺Through presence, everything begins to connect.

🍃Each breath supports the body.
🌿Each posture supports the mind.
🌳Each practice supports the whole being.

This is yoga as a living practice — not one part, but all parts, working together ✨

Practice with me in Phu Quoc — group classes, private sessions, and retreats available. 🙏🏽

🌿 www.mysanctumwithin.com
📅 Book here: https://calendly.com/mysanctumwithin-guidedby-dharmaisha/

04/01/2026

Literally the entire purpose of an Asana 🧘🏽‍♀️🙏🏽

Advanced yoga isn’t about how complex the pose looks — it’s about awareness, stillness, and mastery of the basics. True progress begins when strength meets calm and the mind learns to rest.

03/01/2026

✨ A new place. A new rhythm. A new year — gently unfolding ✨

I’m really happy to share that as this new year opens, so does a new chapter in my yoga journey here on Phu Quoc. 🏝️🧘🏽‍♀️

🏡I now have a regular home for daily yoga and meditation classes at Pomelo Garden in Ong Lang — offering morning and sunset sessions designed to support balance, presence, and deep rest. Classes include Hatha, Yin, and Yin & Yang, weaving together mindful movement, breathwork, and meditation in a calm, nourishing resort setting.

Alongside this, some familiar and much-loved offerings continue:
🌊 Beach yoga at Shakti Shala every Monday
🧘‍♀️ Private 1:1 healing and personalised sessions
🐝 Yoga retreats at Phu Quoc Bee Farm, surrounded by nature, bees, and stillness

🕉️Each class is an invitation to slow down, reconnect, and give yourself time — not just on the mat, but afterwards too.

🍹Sessions at Pomelo Garden include a complimentary drink and free use of the pool and resort facilities, so you’re welcome to stay, float, and rest a little longer.👙🩳

If you’re feeling the call to move gently, breathe more deeply, or simply create space for yourself this year, you’re warmly welcome.
Classes are tailored to everyone. Whether you're a seasoned yogi or a complete beginner, may we all unite, grow and flow together 🌻

✨ Book classes & see the full schedule:
🔗https://calendly.com/mysanctumwithin-guidedby-dharmaisha/

🌿 Learn more about my work:
🌐www.mysanctumwithin.com

Here’s to beginnings that don’t rush — and practices that meet us exactly where we are 🤍

03/01/2026

I didn’t rush to post on the 1st of January.

Because honestly… it doesn’t mean that much to me.
A calendar page turning doesn’t magically change who we are,
heal what’s heavy,
or suddenly give us clarity.
What does matter is this moment.
This breath.
This choice.
You don’t need a new year to begin again.
You can start on a random Tuesday.
On the 14th of March.
After a breakdown.
After a rest.
After doing “nothing” for a while.
Every day you wake up is a quiet invitation to begin again —
to soften, to realign, to dream, to try, to let go.
So if January 1st came and went and you’re still finding your feet,
you’re not behind.
You’re exactly where you’re meant to be.
May this year — or this day — or this moment
be one where you listen more deeply to yourself,
move at your own pace,
and remember that life is always offering fresh starts.

Every day is a new beginning ✨

🌿 Explore my offerings:
www.mysanctumwithin.com

🕊 Book a session with me:
https://calendly.com/mysanctumwithin-guidedby-dharmaisha/

❤️

19/12/2025

Experience the Buzz of Bee Yoga at Phu Quoc Bee Farm! 🐝

Dive into a one-of-a-kind yoga retreat that combines mindfulness, nature, and the incredible world of bees. Held at the serene Phu Quoc Bee Farm, this 4-hour experience is designed to nurture your body, mind, and soul while celebrating the magic of bees—all in an intimate group of just six participants.

What’s Included:
🌸 Yoga, Meditation & Breathwork: Flow through sessions inspired by the harmony and energy of bees.
🍯 Bee Farm Tour: Explore sustainable beekeeping and learn about the vital role bees play in our ecosystem.
✨ Infused Honey Tasting: Savor the delicate flavors of nature’s sweetest gift.
🥗 Brunch Included: Relish a delicious starter and main course, crafted with fresh, local ingredients.
🎋 Personalized Bamboo Straw: Take home a unique keepsake with your name engraved.

Details:
🕐 Time: 8:00 AM – 12:00 PM
👥 Group Size: Limited to just 6 participants for a small, personalized experience

Whether you’re a yoga enthusiast, nature lover, or simply looking for a mindful escape, this experience promises to leave you rejuvenated and buzzing with positive energy.

Join the Hive!
📍 Location: Phu Quoc Bee Farm
📅 Available Dates: Every Tuesday and Saturday
🔗 Book Your Spot:
https://calendly.com/mysanctumwithin-guidedby-dharmaisha/

With only six spots available, be sure to secure yours today!

PhuQuocAdventures WellnessJourney YogaCommunity EcoFriendlyTravel ReconnectWithNature YogaPhuQuoc BeeInspired HolisticLiving VietnamRetreat SmallGroupExperience

17/12/2025

Don't forget to get to the bee farm for your incredible nature experience 🍯🐝🥰

[THÔNG BÁO LỊCH NGHỈ TẾT 2026]
Kính gửi: Quý khách hàng và Quý đối tác
PHU QUOC BEE FARM sẽ tạm ngưng đón khách vào dịp Tết Dương lịch và Tết Âm lịch. Trong thời gian Nhà Bee tạm nghỉ, mọi yêu cầu hỗ trợ dịch vụ, Quý khách vui lòng liên hệ Hotline:
+0966.663.365 (Vietnamese - Ngân)
+0902.524.653 (English- Ánh)
Trân trọng
__________________________
TRẠI ONG MẬT BEE FARM PHÚ QUỐC
PHU QUOC BEE FARM
📍Địa chỉ: Tổ 2, Khu phố 2, Đặc khu Phú Quốc, tỉnh An Giang.
📞 0966.663.365 (Vietnamese)
0902.524.653 (English)
📩 phuquocbees@gmail.com
🪩phuquocbeefarm.vn
THANK YOU.🇻🇳

15/12/2025

It’s not always easy to find calm in the middle of the storm.
Some days the mind is loud, the body feels heavy, and stillness feels far away.

In those moments, don’t force peace.
Just pause.
Take one conscious breath.
Then another.

Coming back to your breath is coming back to yourself.
Again and again.
And sometimes, that’s enough. 🌬️

If you need support slowing down, grounding, or reconnecting, I’m here.

✨ Book a session:
https://calendly.com/mysanctumwithin-guidedby-dharmaisha/

🌿 Explore more:
mysanctumwithin.com

09/12/2025

Some days your body feels heavy.
Some days your heart just needs to break a little.
And it’s okay.
It’s okay to cry, to pause, to stay in bed until the storm settles.

But when the wave passes…
Come back to yourself.
Step into nature.
Move your body.
Breathe deeper.
Dance a little.
Do the things that remind you you’re alive. ✨

Your energy is sacred — let yourself recharge in the places that heal you.

If you feel called to reconnect with your body, your breath, and your nervous system…

Check out my website and gifted meditation

🌐: www.mysanctumwithin.com

To register for any upcoming sessions:

🔗https://calendly.com/mysanctumwithin-guidedby-dharmaisha/

08/12/2025

Sometimes the greatest act of healing is simply loving yourself exactly as you are.
Not when you “fix” yourself… not when life is perfect… but right now, in this moment.

Amongst what can feel like absolute chaos at times just taking a moment can chane everything.

Juggling a break up before your birthday isn't easy.
Finding the perfect spot to teach isn't easy.
Smiling everyday in class isn't easy.
Having to get all the things we need to do, done. Isn't easy, soooo

Take a breath.
Place a hand on your heart.
Feel gratitude for everything you’ve already survived, everything you’ve created, and everything you are becoming.

You are worthy.
You are enough.
You are already whole.

✨ www.mysanctumwithin.com ✨

20/10/2025

🌸 Happy Vietnamese Women’s Day! 🌸

Today we celebrate the strength, beauty, and kindness of all women — mothers, sisters, daughters, friends, teachers, and all the incredible souls who bring light into our lives.

Women nurture the world with their love, resilience, and compassion. They hold families together, inspire communities, and remind us every day that true power comes from the heart.

Let’s take a moment not only to say thank you but to truly appreciate the women around us — not just today, but every day. May we continue to support, uplift, and respect one another in every step of life. 💖

To all the women reading this — you are seen, you are loved, and you are enough. 🌺

🌸 Chúc mừng Ngày Phụ Nữ Việt Nam! 🌸

Hôm nay, chúng ta cùng tôn vinh sức mạnh, vẻ đẹp và lòng nhân ái của tất cả người phụ nữ — mẹ, chị, em gái, bạn bè, cô giáo, và những tâm hồn tuyệt vời đã mang ánh sáng đến cho cuộc sống này.

Phụ nữ nuôi dưỡng thế giới bằng tình yêu, sự kiên cường và lòng trắc ẩn. Họ giữ cho gia đình vững vàng, truyền cảm hứng cho cộng đồng và nhắc nhở chúng ta rằng sức mạnh thật sự đến từ trái tim.

Hãy dành một chút thời gian để không chỉ nói cảm ơn mà còn thật lòng trân trọng những người phụ nữ quanh mình — không chỉ hôm nay mà mỗi ngày. Hãy cùng nhau yêu thương, nâng đỡ và tôn trọng nhau trên mọi hành trình của cuộc sống. 💖

Gửi đến tất cả phụ nữ — bạn được nhìn thấy, được yêu thương, và bạn đã đủ đầy rồi. 🌺

30/07/2025

The beautiful bee farm is taking a little break which means the Bee Yoga Retreat will be hibernating for a little while too 🐝🍯🧘🏽‍♀️

I want to share gratitude with everyone that was part of this incredible experience this season and I can't wait for next season.

See you all again in October when the sun is shining.. until then, keep BEEing awesome 😎🥰🐝

[THÔNG BÁO TẠM NGƯNG ĐÓN KHÁCH]
Kính gửi: Quý khách hàng và Quý đối tác
PHU QUOC BEE FARM sẽ tạm ngưng đón khách từ ngày 13/08/2025 đến hết ngày 10/09/2025 để tiến hành sửa chữa và bảo trì một số khu vực quan trọng của trang trại nhằm nâng cao trải nghiệm cho tất cả du khách.
Trong thời gian Nhà Bee tạm nghỉ, mọi yêu cầu hỗ trợ dịch vụ, Quý khách vui lòng liên hệ Hotline:
+0966.663.365 (Vietnamese)
+0902.524.653 (English)
Trân trọng
__________________________
TRẠI ONG MẬT BEE FARM PHÚ QUỐC
PHU QUOC BEE FARM
📍Địa chỉ: Tổ 2, Khu phố 2, Đặc khu Phú Quốc, tỉnh An Giang.
📞 0966.663.365 (Vietnamese)
0902.524.653 (English)
📩 phuquocbees@gmail.com
🪩phuquocbeefarm.vn
THANK YOU.🇻🇳