DharmAisha Yoga & Meditation

12/03/2026

🚫Not all yoga classes are the same.

🙏🏽I believe the practice should adapt to the person — not the person to the practice.
💖I’m passionate about creating classes where students feel seen, supported, and able to move at their own pace, with space for real connection and care.
🧘🏽‍♀️My teaching is inspired by Hatha and Yin yoga, meditation, breathwork for nervous system and trauma healing, and my ongoing studies in herbal medicine and holistic wellbeing.
🕉️Yoga, for me, is a path back to ourselves — through breath, awareness, gentle movement, and presence.

🌿 DharmAisha Yoga & Meditation
🌿 My Sanctum Within
🌐 www.mysanctumwithin.com

07/03/2026

We all have a feminine side — a space of softness, intuition, creativity and presence. This special sunset class is an invitation to slow down and reconnect with that energy within ourselves.

The class is open to everyone — men and women are welcome.
But in honour of International Women’s Day, women receive 50% off this session 🤍

As the sun goes down, we’ll move through a slow, nourishing yoga practice, focusing on breath, gentle movement, and deep relaxation.

A beautiful way to pause, reset, and celebrate the feminine energy we all carry.

🌿 Slow sunset yoga
🌿 Calm and welcoming atmosphere
🌿 Space to breathe, soften, and reconnect

📅 March 8th
📍 Phu Quoc Pomelo Garden, Ong Lang
✨ Limited spaces available

Send me a message if you'd like to join 🌅🧘‍♀️

03/03/2026

After some precious time unwinding in the magic of Koh Rong Islands… 🌊🌴

Slow mornings.
Salt in my hair.
Bare feet on warm sand.
Long swims, deep breaths, and space to simply be.

🌊The ocean reminded me to soften.
🌅The sunsets reminded me to trust.
🧘🏽‍♀️The stillness reminded me why I do this work.

And now… I’ve returned to Phu Quoc Island feeling grounded, inspired, and deeply grateful. 🤍

All classes and retreats are open again, and I’m so ready to hold space for you — whether through asana, mantra, breathwork, or gentle trauma healing.

Sometimes we must step away to come back fuller.
Rested.
Clear.
Aligned.

If you’ve been waiting for a sign to begin (or begin again), this is it. 🌕✨
With love,

DharmAisha 💕

18/02/2026

✨ Find Strength in Serenity this Tết ✨

While the island celebrates, give yourself space to breathe, soften, and reconnect.

This Tết, yoga classes continue at Phu Quoc Pomelo Garden, Ong Lang — a peaceful sanctuary surrounded by nature, where we move gently, breathe deeply, and return to what truly matters.

The New Year is not only about celebration…
It is about intention.
About grounding yourself before the year unfolds.
About finding strength in stillness.

To honour this sacred transition, I’m also offering a special retreat at Phu Quoc Bee Farm on 21st February 🐝🌿

A deeper journey into presence — combining yoga, breath, nature, and intentional stillness in one of the island’s most beautiful natural sanctuaries.

This is an opportunity to step away from noise…

To reset your nervous system.
To reconnect with yourself.
To begin the year aligned, clear, and open.

🌿 Hatha, Yin & Yang mindful flow
🌿 Conscious breathwork & pranayama
🌿 Deep relaxation & meditation
🌿 Nature immersion
🌿 Mantra
🌿 Open to all levels

✨ 15% New Year discount available throughout Tết
(valid until 25/02/2026)

📍 Yoga Classes: Phu Quoc Pomelo Garden, Ong Lang
🐝 Special Retreat: Phu Quoc Bee Farm — 21st February

📞 +84 707 917 394
🌐 www.MySanctumWithin.com�

Message me to reserve your mat or retreat space 🤍

17/02/2026

2025 — The Year of the Snake 🐍
2026 — The Year of the Fire Horse 🔥🐎

As a Snake in the Chinese zodiac, last year felt like destiny doing what destiny does best… shedding.
Snakes don’t fight transformation — they surrender to it.

They outgrow their skin, even when it tears.
They retreat, they observe, they feel deeply.
And then… they emerge renewed.
2025 asked everything of me.

I faced my blind mother after not speaking for a year — a moment that required more courage than I can put into words.

I saw truths in friendships I once thought were transparent.
I navigated relationship challenges that shook my foundations.

There were many moments of not knowing where I belonged… geographically, emotionally, spiritually.

It was a year of peeling back illusions.
Of seeing. Of being seen.
Of grieving versions of myself I had outgrown.

And yet — I end it in peace.
Surrounded by beautiful souls.

Grounded in deeper self-trust.
Softer… but stronger. 🙏🏽🙌🏽

Now the Fire Horse rises. 🔥🐎

The Horse represents freedom, movement, expansion and independence.
The Fire element brings passion, courage, life-force. 🔥
Together they don’t crawl… they gallop.
This year is not about shedding.
It’s about momentum.
It’s about answering the call that has been burning quietly in my heart. 💖
It’s about running toward the dreams I once hesitated to claim.

I enter this new year lighter.

Clearer.

Unapologetic in my direction.

From shedding… to galloping.

From silence… to fire.

Let’s see where this wild, beautiful ride takes us.
✨🐍🔥🐎✨

11/02/2026

✨ Open Throughout Tết Holiday ✨

This Tết, give yourself the gift of healing, balance, and renewal. 🌿

Offering:

🧘‍♀️ Yoga Retreats
🌞 Group Yoga Classes
🌺 Private Healing Sessions
🌬 Breathwork
🕉 Mantra Practice
🤍 Trauma Healing
🧘‍♀️ Asana Practice

Whether you’re looking to deepen your practice, reconnect with yourself, or gently release what no longer serves you, My Sanctum Within is open and welcoming you throughout the entire Tết holiday.

Take this time to nourish your body, calm your mind, and awaken your inner sanctuary.

📞 +84 707 917 394
🌐 www.mysanctumwithin.com

With love and intention,
DharmAisha 🌸

🎊🎊🎋🎋⭐️⭐️

09/02/2026

Do you know what kind of yoga is best for you?

People often ask me if they can practise yoga because they’re not flexible enough, too old, or feel self-conscious stepping onto the mat.

The truth is — yoga is not about how you look or how far you can bend.

Yoga is for every body.
(Yes, I mean each individual body)
Every age.
Every shape, size, background, and belief system.

The word yoga comes from the Sanskrit “yuj”, meaning to yoke, to unite, to connect —
to bring the body, breath, mind, and heart back into harmony.

There isn’t just one kind of yoga.

There are many paths, each created to meet us where we are in different seasons of life.

Some styles are slow and grounding.
Some are strong and dynamic.
Some focus on stillness, healing, or the nervous system.

✨ The right yoga is the one that supports you — not the other way around.

Swipe through to explore the different types of yoga and discover which practice may be calling you 🤍

05/02/2026

Holding space for others is meaningful work, but it is not neutral work.

When we listen deeply, guide gently, and remain attuned to the emotional and energetic states of others, that information passes through our own nervous system first.

Without regular pauses, the body can begin to carry what was never meant to be held long-term.
This is not weakness — it is physiology, sensitivity, and care.

Stepping back is not withdrawal.
It is restoration.

Time in nature, silence, and unstructured presence allows the system to discharge excess input, recalibrate, and remember its own rhythm.
This is how we return — not depleted, but resourced.

We do not pour from an empty place.
We return to it first.
Back to the body.
Back to the breath.
Back to your sanctum within.

04/02/2026

Feeling stuck, heavy, or restless is often not a personal failure —

it’s a sign that the nervous system is holding more than it can currently process.

When energy has no clear pathway to move, it can show up as tension, numbness, fatigue, or a sense of being “blocked.”

Gentle practices help by creating safety first, allowing sensation, breath, and awareness to slowly reconnect.

These gentle tips offer simple entry points — not to force release, but to support the body in doing what it already knows how to do:

restore movement, circulation, and internal flow.

Go slowly.
Notice what shifts.
Let small changes be enough.

20/10/2025

🌸 Happy Vietnamese Women’s Day! 🌸

Today we celebrate the strength, beauty, and kindness of all women — mothers, sisters, daughters, friends, teachers, and all the incredible souls who bring light into our lives.

Women nurture the world with their love, resilience, and compassion. They hold families together, inspire communities, and remind us every day that true power comes from the heart.

Let’s take a moment not only to say thank you but to truly appreciate the women around us — not just today, but every day. May we continue to support, uplift, and respect one another in every step of life. 💖

To all the women reading this — you are seen, you are loved, and you are enough. 🌺

🌸 Chúc mừng Ngày Phụ Nữ Việt Nam! 🌸

Hôm nay, chúng ta cùng tôn vinh sức mạnh, vẻ đẹp và lòng nhân ái của tất cả người phụ nữ — mẹ, chị, em gái, bạn bè, cô giáo, và những tâm hồn tuyệt vời đã mang ánh sáng đến cho cuộc sống này.

Phụ nữ nuôi dưỡng thế giới bằng tình yêu, sự kiên cường và lòng trắc ẩn. Họ giữ cho gia đình vững vàng, truyền cảm hứng cho cộng đồng và nhắc nhở chúng ta rằng sức mạnh thật sự đến từ trái tim.

Hãy dành một chút thời gian để không chỉ nói cảm ơn mà còn thật lòng trân trọng những người phụ nữ quanh mình — không chỉ hôm nay mà mỗi ngày. Hãy cùng nhau yêu thương, nâng đỡ và tôn trọng nhau trên mọi hành trình của cuộc sống. 💖

Gửi đến tất cả phụ nữ — bạn được nhìn thấy, được yêu thương, và bạn đã đủ đầy rồi. 🌺

30/07/2025

The beautiful bee farm is taking a little break which means the Bee Yoga Retreat will be hibernating for a little while too 🐝🍯🧘🏽‍♀️

I want to share gratitude with everyone that was part of this incredible experience this season and I can't wait for next season.

See you all again in October when the sun is shining.. until then, keep BEEing awesome 😎🥰🐝

[THÔNG BÁO TẠM NGƯNG ĐÓN KHÁCH]
Kính gửi: Quý khách hàng và Quý đối tác
PHU QUOC BEE FARM sẽ tạm ngưng đón khách từ ngày 13/08/2025 đến hết ngày 10/09/2025 để tiến hành sửa chữa và bảo trì một số khu vực quan trọng của trang trại nhằm nâng cao trải nghiệm cho tất cả du khách.
Trong thời gian Nhà Bee tạm nghỉ, mọi yêu cầu hỗ trợ dịch vụ, Quý khách vui lòng liên hệ Hotline:
+0966.663.365 (Vietnamese)
+0902.524.653 (English)
Trân trọng
__________________________
TRẠI ONG MẬT BEE FARM PHÚ QUỐC
PHU QUOC BEE FARM
📍Địa chỉ: Tổ 2, Khu phố 2, Đặc khu Phú Quốc, tỉnh An Giang.
📞 0966.663.365 (Vietnamese)
0902.524.653 (English)
📩 phuquocbees@gmail.com
🪩phuquocbeefarm.vn
THANK YOU.🇻🇳