13/03/2025
Some days I wish too there was a easy alternative to been healthy , been strong fit and at a ideal weight!
But there’s not , eating nutritious food , avoid processed ( most of the time) and exercise is how you do it , it’s not the quick solution most want but it is the one and only way as to how to do it!
There so many people out there trying to sell drugs to lose weight , so many online instructors talking s**t and selling it too!
Each and every week for almost 14 years now i turn up .. and I turn up I talk the talk because I walk the walk with a no bulls**t approach some like it some don’t I’m cool with either!
The long and short , stop starting and stopping , yo-yo dieting start to do something that works and here’s the part most people don’t want to hear .. stick to it 🙌🏻🙌🏻🙌🏻🙌🏻
Reach out if you can relate and need a no bulls**t kinda trainer 🎉
