Sensitive Cycles

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Sensitive Cycles

Guiding you to thrive by focusing on your cycle
✽ burnout, fertility, cycle awareness, self-care
➜ Certified FAE, S/RHE, HC Hello everyone! My name is Valentina.

Welcome to Sensitive Cycles 💛 This is a platform for all people who menstruate and their friends to find information on upcoming workshops, community and more on the rarely discussed topic of the menstrual cycle. Half of our population lives with a menstrual cycle. The days we bleed can add up to a fifth of an adult’s life. That’s a lot of life! Wouldn’t it be helpful to know what’s going on in your body? Or at least in the bodies of people around you? Looking forward to sharing and learning with you! 💛

03/01/2026

The ancient Toltecs said that the greatest sin is self-rejection.

Every time you act against what you truly need or feel…

you move away from yourself.

That’s how resentment grows.

And resentment doesn’t just stay quiet. It leaks into...

⟶ Your tone of voice
⟶ Your intimate connections
⟶ Your physcial & mental health
⟶ Your energy

It erodes the relationships you care about most.

So what do you do when resentment shows up?

Pause, locate where the resentment lives in your body

Spend a minute with the sensations that are present and ask it:

⟶ What do I actually want & need right now?
⟶ Do I feel safe to give myself/ask for what I want & need?

The first question allows you to see a new pathway

It let’s you see that something simple could make you feel better; it provides clarity for communicating your needs

The second question allows you to understand your beliefs

If advocating for yourself feels scary, uncomftable, or off limits.. this is something you get to look into and heal — in yourself or your relationship.

This is where Body Awareness comes in as a practice of:

🌹 listening to your body’s signs instead of overriding them

🌹 letting your body guide your choices, boundaries and way of expression

🌹 learning to respond to life from alignment rather than obligation

When you do this, resentment no longer has to build

Because you’re no longer abandoning yourself in the first place ✨

If you’re looking to create more loving and intimate relationships in 2026 by loving yourself first…

My 1:1 immersion is for you.
Send me a dm to learn more

30/12/2025

You’ve tried to fix it. You’ve done the therapy. You’ve read the books. You’ve memorized the communication tools and scripts.
But still…

You freeze in important moments. You stay quiet instead of speak up. You avoid the hard talks or collapse into tears behind a closed door when all you want is to feel safe in his arms.

So what’s actually happening here?

Your nervous system is trying to protect you 
— not from your partner — but from everything you’ve lived through before.

Even if you know where your patterns come from… Insight isn’t enough.

Because your body is still carrying
the weight. The stories. The fear. The grief. The defenses.

And talk therapy, while helpful, doesn’t always help you to release those old layers from the body — where they live.

This is where Body Awareness comes in.
Your patterns… Your triggers… Your style of expression… Your ability to feel safe, to be soft, to stay present — It’s all stored in your body.
And when you reconnect to yourself at that level, You don’t have to force better communication. You become it.

💡 This is how we shift: → From reactivity to presence → From shutdown to honest expression → From over-functioning to relational harmony

This is what Body Awareness makes possible.
When you return to your body, your relationship gets the version of you that’s wise, grounded, and emotionally safe to love.

When you actually heal your patterns instead of just understand them, you stop fighting the same battles and start connecting with your partner from a place of presence & power.

You don’t need a perfect script.
You need to feel safe enough to be fully yourself .

It is your BODY that holds the key to unlocking your metamorphosis 🔥

This is the work that happens in my world.

24/12/2025

Blessed to be working with the biggest hearts in the world and witnessing them love themselves up more and more month by month ❤️‍🔥

14/11/2025

If you can’t take a 10-minute break without guilt? 👀
There’s a reason.

If you constantly scan the room to make sure everyone else is okay while ignoring your own needs?👀
There’s a reason.

If slowing down makes your body tense instead of soften?👀
There’s a reason.

Those reasons live in your BODY — not your to-do list, not your mindset, not your calendar.

Once you explore the origins of that guilt, that hyper-vigilance, that “keep going” programming…
you ❌stop doing mental gymnastics.
You ❌stop negotiating with yourself.
You ❌stop living in autopilot or headless-chicken mode.

Because trauma-informed body work gets to the ROOT.
It unhooks the guilt, the shame, the old survival patterns that push you into overdrive.

When you’re constantly distracting yourself, you’re doing everything you can to avoid feeling what’s underneath:
the hurt, the pressure, the fear of letting someone down.

But when you gently turn toward those emotions and process them through the body
that’s when freedom begins 🕊️

My clients describe it like:

✨ Feeling reborn, as if they’ve opened a spacious, glowing part of themselves
✨ Healing relationships because they can set body-led boundaries from a grounded place
✨ Feeling creativity return — painting, writing, expressing again
✨ Becoming more attuned, compassionate, and deeply connected to their body’s needs and desires

You can keep distracting yourself and hope burnout doesn’t catch you…

Or you can heal the emotions and beliefs that make rest feel dangerous in the first place — and finally return to yourself.

This is the work we do inside SELF-RETURN, my 1:1 journey back to inner safety, clarity, and ease.

🌞Msg me “1:1” for details

03/11/2025

October recap & appreciation for my community & home in hcmc ❤️🇻🇳

30/10/2025

The biggest misconception of all time is that your changing mood is inherently BAD.

Nope.

Wrong.

We are MEANT to experience these changes for our OWN good!

We are MEANT to honor the waves of LOVE and CRITICISM.

If you’ve ever asked yourself the question “What am I here to do ?” 🌺 I urge you to focus on where your thoughts and emotions are taking you to…

What melts your heart?
What fires it up?
What makes you speak out?
What allows you to stay soft?

Nature breaths harmony.

We’ve got the whole range of experiences in one month — the work we have to do is UNLEARN the distrust, the frustration, the expectation of being “one way” and TRUST in it.

And if you’re struggling to unpack what the luteal phase has to show you — let’s explore that together.

In my world, emotions are the thing that we’re here to unpack, learn from and grow with.

Comment 1:1

And let’s tap into the magic of your inner world.

29/10/2025

I guarantee, your stress & pain levels will free fall 📉🪂

-

In order to change the narrative of always HUSTLING..

We need to heal the collective dissonance that lives in our nervous system

The programming that told us rest is bad, lazy and puts our self-worth on the line.

And from there - we then get to align to the body’s hormonal rhythm.

It’s that simple.

I’ve seen it time and time again 🕊️
Once a genuine relationship with the body is formed, where understanding & respect are at the center of the experience…

That’s when inner peace FLOURISHES.

That’s when you become UNSHAKABLE.

And that’s what Body Awareness is made for.

🌞Come join me in my 1:1 intimate space🌞

So that you get to release the patterns that make resting feel unsafe and unattainable and CREATE NEW PATTERNS that make self-care easy and part of your everyday!

27/10/2025

✨

17/10/2025

You feel everything - except yourself🌛🌜
You’re so attuned to what others need that you’ve lost touch with what YOU need

🌖You notice the slightest shift in someone’s energy. 🌗You sense their pain before they even say anything. 🌘You offer water, a hug, a listening ear even when you’re running on empty.

You’ve built your life around caring… but now you feel disconnected..

🌑Disconnected from your intuition
🌑From balance 🌑From the inner voice that used to guide you

And lately, there’s a quiet resentment bubbling underneath..
 not because you don’t love the people in your life, but because you’ve forgotten to love YOURSELF in the process🌛🌜

The reason for this is SIMPLE:
Other people’s experiences have become the center of your world.

You’ve been so outwardly focused that you no longer feel your own desires, limits, needs…
 & THAT’S what’s preventing you from fueling your inner world & feeling supported.

🌕The way back home starts here: 
If you’re ready to process & HEAL the beliefs behind why it’s hard for you to prioritize yourself, 🥺WHY your attention falls on the outside world so easily but feeling impossible to stay attentive to your inner landscape…

Join me inside my 1:1 Body Awareness space.

There’s not a single client that’s walked away without their life TRANSFORMED ✨Where their physical & mental health and relationships feel more balanced, in harmony and love-filled. It’s the most beautiful thing to witness.

If you’re done waiting around hoping something will change, and ready to DO something that will actually change your life…
🌞DM “1:1” 🌞to start your journey on the most beautiful path there is.. The path back to yourself.

15/10/2025

If you are someone who is
🥀exhausted all the time
🥀wanting to build a healthy relationship with your body
🥀ready to do the real healing working

My 1:1 journey is exactly what you’re looking for.

We will tap into what keeps you in
❌doing
❌fixing
❌holding everything

And PROCESS it once and for all. HEALING is the key 🔑

DM me “1:1” to start your journey

14/10/2025

Your PMS isn’t random 🐦‍🔥It’s rebellion🔥

Your body is DONE being ignored‼️
and every symptom is her screaming for your attention.

It’s time to stop fighting your body and start listening. That’s what the ✨Body Awareness Method ✨helps you do:
HEAL the patterns that keep you people-pleasing, over-giving, and self-abandoning.

Because when you listen, your body stops yelling 💫

DM “1:1” to begin

10/10/2025

“Where Attention goes Energy flows.” — James Redfield

Healing from burnout isn’t done through taking more pain killers — it’s through turning your awareness inward. ✨When you gently bring compassionate witnessing to the patterns, beliefs, and habits that have been draining your energy, your body begins to heal and restore itself.

It’s in the intentional moments of awareness (the soft noticing of what’s been running you) that true healing begins.

DM 🌹1:1🌹to start your body awareness journey & experience deep, lasting stress relief and self-connection.

Address

Quận Tân Phú

Telephone

+84787082253

Website

http://www.valentinathayer.com/

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