Sensitive Cycles

Home
Vietnam
quận tân phú
Sensitive Cycles

Guiding you to thrive by focusing on your cycle
✽ burnout, fertility, cycle awareness, self-care
➜ Certified FAE, S/RHE, HC Hello everyone! My name is Valentina.

Welcome to Sensitive Cycles 💛 This is a platform for all people who menstruate and their friends to find information on upcoming workshops, community and more on the rarely discussed topic of the menstrual cycle. Half of our population lives with a menstrual cycle. The days we bleed can add up to a fifth of an adult’s life. That’s a lot of life! Wouldn’t it be helpful to know what’s going on in your body? Or at least in the bodies of people around you? Looking forward to sharing and learning with you! 💛

30/08/2025

When I first started my business, I had no idea how much inner healing would be required.

It wasn’t that I didn’t have business strategies (I had plenty!), it was that my subconscious beliefs and emotions were running the show.

👉 My shame around money
👉 My tendency to people-please
👉 My low self-worth (to put it bluntly)

These wounded parts of me directed my actions for years until I finally got SO FRUSTRATED and realized: if I don’t heal the root of my beliefs, I’ll keep circling the same cycles of stress and doubt.

It’s been 4 years of healing and my life and business has completely changed.

And now, guiding women through the exact same process that I went through, The Body Awareness Method, lights me up so much!!!!

It’s a trauma-informed process to gently uncover subconscious beliefs, reconnect to yourself, and process that sh!tttt so you can finally grow your business without chaos.

Because the truth is… entrepreneurship is no walk in the park.

But the longer you walk, and the more you tend to the earth inside you, the more beautiful and nourishing the path becomes. 🌿

✨ What’s something you’ve been looping in in your business?

28/08/2025

I cried all day yesterday
I didn’t realize how emotional I would be

I saw the sun rise
Walked through my favorite park
Called & ate with my favorite people
Was spoiled by my love

And the message that kept coming through was to keep loving myself and my journey over and over and over again

Here’s to tapping into the frequency of Love, forever.
That’s how I want to live this life.

Happy birthday to me, and all my virgo sisters

18/08/2025

In 8 days, this account turns 5 years old!!!🌼🌼🌼🌼🌼

I started it in 2020 as a place to share about menstrual cycle awareness to support others in learning to listen & trust their body, emotions and intuition.

Little did I realize starting on the path of entrepreneurship was going to support ME in all of those things….BIG TIME

The past five years have asked me to face myself in a way life has never demanded:

- Looking at deep shame that I had around money
- Coming to terms with people-pleasing tendencies that were burning me out
- Working through my fear of visibility that was costing my services being shown to new people

I thought I began this work to help others..

But the truth is, it’s been the deepest journey of healing the wounds, cracks and Self that I’ve learned to keep small.

Emotional healing is the most profound business strategy.

Because when you notice and heal your blocks & patterns of looping in the same place, only then do you have the ability to take action towards your bigger vision.

🌳My experience of entrepreneurship is like a Tree:

The deeper I allow my roots to sink into the ground, aka healing the limiting beliefs in my subconscious, grounding into myself more and more and more into safety and ease — the further up I can grow with abundance blossoming from each of my many branches!

Here’s to doing the deep work so that we can accomplish our soul’s work with lightness & play!

Love,
Valentina

05/08/2025

The world is your oyster... but only when you allow yourself to heal what’s keeping you stuck.

This isn’t just a reminder for you to step into the bigger version of yourself

It’s an invitation to notice which patterns have been keeping you small, stuck, looping…
 Once you have awareness, you have the possibility to change, heal and become the version of you you know you’re here to live out.

It doesn’t happen over night. It happens with intention, attention and care.

That’s what 🌀The Self-Return is for 
A 1:1 space to bring awareness to your patterns, release what’s no longer serving you, and reconnect to the power that’s always been yours to embody, so that your body and life feel as rich and nourishing as your business.
 Power to Women. Power to the World. Let’s GO ❤️‍🔥
💌 DM me “Power” for details

04/08/2025

I used to think entrepreneurship was about building something to support others..
 And it is — but what I didn’t expect was how much it would demand MY power

Not the loud, aggressive, performative kind of power.. But the deeply uncomfortable, confronting, come-home-to-yourself kind 🥲

The kind of power that says:
🦋“I deserve to be paid well.”
🦋“I have something worth saying.”
🦋“I’m allowed to take up space.”
🦋“I can be visible and safe.”

Power isn’t just external. It’s how you relate to yourself.

When you’re afraid of your power, it shows up as:
- Playing small in your content even though you’re lit up by your work
- Undercharging, overdelivering, or not making offers at all
- Spiraling after a negative comment or ghosted inquiry
- Ignoring your body’s cues and pretending you’re fine

Because somewhere along the way, you learned that power = domination 
That power means taking from others, or that you’ll be punished for having too much

But that’s not the whole story: Power is nuanced. Power is a spectrum.

⚡️Just like electricity can light up a home or cause a fire 🌞Just like the sun can grow your garden or burn your skin

🌀Power always needs a container — and that container is your nervous system. 
Your self-awareness. Your boundaries. Your cycle. Your healing.

As entrepreneurs, we’re not just building brands. 
We’re building our capacity to hold power — with integrity, with grace, with softness.

And that, to me, is the business of becoming.

🌀 If you’re on this journey and want a space to land, I’d love to welcome you into The Business of Becoming — a space for women entrepreneurs in Saigon to return to their inner authority and be witnessed as they rise. Send me a DM to save your spot!

01/08/2025

IN-PERSON EVENT IN HCMC🔻

Calling in women building a business in Saigon — I want to invite you into something a little different.

Not another networking event Not another pitch space

But a space to land To reconnect with your body To honor who you’ve become, and who you’re still becoming.

I started my business 5 years ago as a menstrual cycle coach because I wanted to share the body-wisdom that changed my life. 
But what I didn’t expect… was how much entrepreneurship would change me.

No one tells you that starting a business will bring up everything: Visibility wounds. Money fears. Burnout.
Self-worth. People-pleasing. And the deep inner work it takes to truly stand in your truth.

The Business of Becoming is not a networking event, it’s not about pitching.. 
It’s an in-person experience for women entrepreneurs to land, reconnect with their power, and be witnessed in the journey of their becoming.

Think: 🌀 Conversation and Storytelling
🌀 Reflection
🌀 Inspiration  🌀 Music and Movement 🌀 Depth

This space is for the woman behind your business. To remember how far you’ve come, and what your body wants you to connect with as you keep rising.

✨ First event is limited to 20 women
✨ August 16th Saturday 2:30 - 5:00pm ✨ 300,000 VND

If you’ve been craving depth, connection, and soulfulness alongside your success and journey - I’d love to hold this space for you.

💌 Comment below or DM me to save your spot!

30/07/2025

You can’t build a sustainable business in a body that’s constantly in survival.

Your subconscious carries childhood memories that taught you love and acceptance must be earned through over-giving, people-pleasing, and overriding your own needs…

Right now you’re an entrepreneur
 You’re leading You’re serving 
And you’re experiencing “random” sickness, emotional rollercoasters and stress in your relationships…

And you wonder if you can continue doing all of this..

Because the truth is: You’re checking all the right boxes… FOR YOUR BUSINESS… But from a SELF/HUMAN standpoint… you’re putting yourself as a last priority…

That’s where healing comes in. 
Not just for your physical health But for the little girl inside of you who had to grow up fast and support those around her before herself

The Body Awareness Method is the space where you return to her
 ⭕️Where you rebuild trust with your emotions ⭕️Where your nervous system learns it’s safe to soften ⭕️Where you stop just surviving in your business, and start building it from your POWER

This is trauma healing This is how you reclaim your energy, your joy, your rhythm
You are allowed to be deeply supported You are allowed to be well

29/07/2025

I felt beautiful today… Let me tell you why🔻

It’s day 2 of my bleed I slept in and didn’t feel guilty about it

When I woke up, I checked in with my body and asked what she needed: She was hungry.

So I toasted some bread, layered it with avocado, drizzled olive oil, and sprinkled seeds on top.
 I fed myself slowly My belly softened My chest relaxed

Before I checked in on my clients Before Instagram Before anything

This is how I treat myself, even on a work day.
 And that’s why I felt beautiful today.

Because I poured my energy inward Before I poured it out

Because I tended to myself Before I created anything for the world

Femininity isn’t found in your lipstick or posture 
It lives in your connection: To yourself To your rhythms To your body

And if you’re always giving, always rushing, always doing…

This is your reminder: You deserve the care you give everyone else

Slow down. Touch your skin. Feed your hunger. Lie down when you bleed. Breathe before you speak.

Beauty isn’t something you wear… It’s something you return to ~

29/07/2025

Entrepreneurship isn’t just business strategies... 
It’s an identity shift.
It’s navigating the emotional edges of visibility, leadership, and letting yourself be seen as powerful.

It’s getting paid well to be in your truth, which will confront every story you’ve ever carried about your worth.

🌀 DM me “Power”

To meet the version of you who creates success with inner safety & peace

25/07/2025

🤒That’s nearly 3 out of every 4 of us…

We’ve normalized shrinking We’ve normalized silence We’ve normalized powerlessness.. and called it “considerate”

But the truth is.. Saying “I’m fine” isn’t about making others comfortable…
 IT’S ABOUT BEING DISCONNECTED FROM OUR POWER

Because somewhere along the way, you were taught that being powerful meant being *too much*
 That resting made you lazy That asking for support made you needy That taking up space made you difficult

And so you learned to carry it all Smile through the ache Push through the exhaustion And still serve, give, produce, lead

THIS is our silent pandemic: Half the world is not leading with their power 
Why?
It’s been generations where our voices, needs, and rhythm were made to feel like an inconvenience

This is why my work exists..
My containers are more than just a place to process emotions 
🌀They are where you reconnect with what has always been rightfully yours:
→ Your voice → Your worth → Your softness → Your fire → Your place in this world

THIS is emotional alchemy. Not just “healing”… but RECLAIMING what’s rightfully yours

Because your emotions aren’t weakness They’re the doorway back to your strength

DM me “Yes” if you’re ready to stop whispering “I’m fine” and start standing in your full power

24/07/2025

Your body isn’t a machine. Your emotions aren’t a distraction. Your nervous system isn’t optional.

Let’s build your business from the inside out, so your life feels as rich, rooted, and nourishing as the success you’re creating.

🌀 Come decompress with me DM “Yes” to begin

24/07/2025

You started your business because you wanted to be paid for what you care about, but..

Somewhere along the way,
All the little things that make your business run: 
✦ writing content ✦ deciding how to deliver it ✦ creating offers ✦ working with clients ✦ receiving payments ✦ replying to DMs ✦ building the confidence to go live ✦ revisiting your niche (again)
…they’ve started to pile up. 
They demand your time Your energy Your emotional presence Your nervous system

And even though you’re making more money than ever Even though you‘re working with dream clients…

You don’t feel like yourself anymore
You’re tired more days than not 
The excitement and creativity that used to light you up… now feels distant 
Your mind is always busy 
And the best thing you do for yourself lately? Scrolling funny videos just to escape the noise

💔 My love… This isn’t the business you dreamed of building..! This isn’t the way you wanted it to feel..!

You’re INCREDIBLE at what you do 
But you’re slowly losing your inner spark…

Your health Your Self

Not because you’re broken But because you’re not listening to the Woman inside of you.

🌀 That’s where I can help I guide high-achieving women back to themselves 
Back to regulation Back to the version of you that’s alive inside your business, not just surviving it

You want to feel rejuvenated! Well rested! Fresh in your days!

I support you to get you back on track, back on your feet, back with ease and joy coursing through your veins.

DM “Session” to try out an hour-long Decompression Session with me. You won’t regret it 😌

Address

Quận Tân Phú

Telephone

+84787082253

Website

http://www.valentinathayer.com/

Alerts

Be the first to know and let us send you an email when Sensitive Cycles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sensitive Cycles:

Shortcuts

Want your practice to be the top-listed Clinic in quận tân phú?

30/08/2025

28/08/2025

18/08/2025

05/08/2025

04/08/2025

01/08/2025

30/07/2025

29/07/2025

29/07/2025

25/07/2025

24/07/2025

24/07/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share