George Jrs Fitness Lifestyle Adventure

08/27/2025

Every year sign up for something that challenges you. Whether you think you’re ready or not, having a direction to train in shows great levels of humility. It’s easy to think you’re just fine, until you put it to the test.
This year im challenging myself to an 11.2 mile bike ride up the summit of Mt. Diablo!
What challenge will You take up?

02/20/2025

The simple stuff

Scientists discovered that a simple habit—walking—can actually increase the size of the hippocampus, the part of the brain responsible for memory. Regular walking has been linked to improved cognitive function and a lower risk of dementia. Here’s why experts say it’s one of the best things you can do for your brain.

02/14/2025

Keep your youth!

02/06/2025

Most underrated medical tools..

06/27/2024

Follow nature

Even they know better

https://anyavien.com/learn-to-make-organic-grass-fed-butter-in-minutes-and-never-buy-it-again/

12/30/2023

The mountains are calling! Improve quality of life, head for the hills at least once a month, minimum!

12/03/2023

Get up and Go Ruck yourself

12/02/2023

Did you get your heart rate up today?