Shiva yoga fitness

Shiva yoga fitness inhale Future 🧘‍♀️ exhale past /hít vào Tương lai 🧘‍♀️ thở ra quá khứ

yoga with pawan
15/03/2026

yoga with pawan

how to do in Sarvang asana and Hal asana
12/03/2026

how to do in Sarvang asana and Hal asana

how to do forward band
21/02/2026

how to do forward band

Relaxing your mind doesn’t have to be complicated. Here are some simple and effective ways you can start right now:🌿 1. ...
19/02/2026

Relaxing your mind doesn’t have to be complicated. Here are some simple and effective ways you can start right now:

🌿 1. Deep Breathing (2–5 minutes)

Inhale slowly for 4 seconds

Hold for 4 seconds

Exhale for 6 seconds
Repeat 8–10 times. This calms your nervous system quickly.

23/12/2025

yoga 🧘
20/12/2025

yoga 🧘

🧘👍
19/12/2025


🧘👍

👍
06/12/2025

👍

❤️👍 🤣🫂😍
06/12/2025

❤️👍 🤣🫂😍

Morning yoga class ❤️🇻🇳🙏
21/09/2023

Morning yoga class ❤️🇻🇳🙏

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Tam Ky
122011

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