Studio Nicola Fouché

Studio Nicola Fouché Hi everyone! I am a multi-disciplinary artist, illustrator and yoga teacher. I teach live online Integral Vinyasa Yoga classes every Monday (GMT +1).

I send out a newsletter once a month. DM to subscribe or visit my website. Class Schedule (Online GMT +2):

Integral Vinyasa Tuesdays & Fridays 8:00 to 9:15
Gentle Yoga Wednesdays 8:00 to 9:00

In-person class (Home studio in Thủ Dầu Một)
Thursday mornings 6:00 to 7:15

My approach to yoga is one of gentleness and kindness, with slow movements, deep stretching and a large emphasis on body and breath awareness. Movement as a form of meditation is something that I have found to be very beneficial in my own life, and as such the main aim of my classes are to help each participant to become more mindful of their own body, breath and mind. Through mindful breathing and movement, we are able to re-train our body how to let go of stress and anxiety, ultimately cultivating a quieter mind and a calmer, more peaceful life. I was trained in Integral Vinyasa Yoga. "Integral" meaning all encompassing (anybody can practise yoga), and "Vinyasa" meaning an intelligently planned series of steps within a sequence. My classes are slow and meditative, ending with a pranayama (breathing) practice and a long deep relaxation. Please join me, as we practise to move mindfully and with kindness, to breathe fully and to enjoy each movement and each breath. Om Shanti Om
ॐ शांति ॐ

Dear friends,This will be the last month where I will share my newsletter on Facebook and Instagram. If you would still ...
05/05/2025

Dear friends,

This will be the last month where I will share my newsletter on Facebook and Instagram. If you would still like to receive my newsletter from next month on, and you haven't subscribed already, please subscribe using the form on my website or at the bottom of this month's newsletter. You can also send me a DM with your email address so that l can add it to my list manually.

Thinking About Painting & Studio Sale Announcement

Thinking About Painting & Studio Sale Announcement News & Tit-bits from my Life in Vietnam

My newsletter for February is out. If you are curious to see what I have been getting up to in my studio then please giv...
27/02/2025

My newsletter for February is out. If you are curious to see what I have been getting up to in my studio then please give it read. And, as always, if you liked it please let me know! It's always nice to hear from those who are interested in what I'm doing.

Maps of the Interior

Maps of the Interior News & Tit-bits from my Life in Vietnam

My first newsletter for new year is out! It's all bout the lunar new year, wishes and lovely new things happening in my ...
24/01/2025

My first newsletter for new year is out! It's all bout the lunar new year, wishes and lovely new things happening in my studio. If you enjoyed it, please send me a message and let me know! And of course, remember to share the love.

Wishes & Other Lovely Studio Stuff [Jan 2025]

Wishes & Other Lovely Studio Stuff News & Tit-bits from my Life in Vietnam

Dear friends & yogis,To all of you that have practised with me in the past and to those of you who are still practising ...
10/12/2024

Dear friends & yogis,

To all of you that have practised with me in the past and to those of you who are still practising with me today, I just want to say thank you. Thank you for your presence and your practise. I enjoy teaching yoga immensely and am very grateful that you are practising alongside me.

Over the past year the class schedule has changed somewhat (please see below). On Mondays I teach a live online class which I also record. On Wednesdays and Fridays I then run a replay of Mondays recorded class where I practise alongside you. The class fee, as such, has changed to a set monthly fee where you can attend as many (or as little) classes as you want. You will also still receive access to my recorded class library on YouTube.

Please also note, if you are an artist or in any other creative discipline where due to circumstance you cannot afford to pay the class fee please let me know. I teach yoga as a way to help those I can, and therefore do not want your financial situation to be a barrier. This also goes for anyone struggling financially but who still would like to attend class, please reach out and let me know. I am more than happy to find a way to accommodate you.

May you all have a joyful festive season and a happy new year!
🙏🌸🌞

Hi everyone!My last newsletter for 2024 is out. Thank you for your support throughout the year. None of us can make it a...
02/12/2024

Hi everyone!

My last newsletter for 2024 is out. Thank you for your support throughout the year. None of us can make it alone.

Give it read, subscribe & share.

Let's Wrap it Up News & Tit-bits from my Life in Vietnam

Hi everyone!It's newsletter time. This month's one is about despair and my own personal antidote to helping transform it...
01/11/2024

Hi everyone!
It's newsletter time. This month's one is about despair and my own personal antidote to helping transform it. If you haven't subscribed already, just visit my website or send me an email.

An Antidote to Despair
News & Tit-bits from my Studio (October 2024)

An Antidote to Despair News & Tit-bits from my Life in Vietnam

Hi everyone! My newsletter for September is out. Send me an email if you would like to subscribe, or just visit my websi...
25/09/2024

Hi everyone!
My newsletter for September is out. Send me an email if you would like to subscribe, or just visit my website and sign-up from there. If you've enjoyed my ramblings, please send me a message and let me know!

Musings of an Epigenetic Wanderer

Musings of an Epigenetic Wanderer News & Tit-bits from my Life in Vietnam

Hi everyone! Here's my newsletter for August. Short and sweet this time around :)Taking it Slow
23/08/2024

Hi everyone! Here's my newsletter for August. Short and sweet this time around :)

Taking it Slow

Taking it Slow News & Tit-bits from my Art Studio

Hi everyone! I finally had a moment to sit down and finish my latest newsletter. Please read, share and enjoy!A Party in...
30/07/2024

Hi everyone!

I finally had a moment to sit down and finish my latest newsletter. Please read, share and enjoy!

A Party in the Mekong and a Floating Feast

A Party in the Mekong and a Floating Feast News & Tit-bits from my Art Studio

Once a month I send out a newsletter filled with photos, news and other updates of what’s been happening in my art studi...
16/02/2024

Once a month I send out a newsletter filled with photos, news and other updates of what’s been happening in my art studio and yoga studio. I alternate between art and yoga news (one month art, next month yoga). Here’s the latest newsletter from my yoga studio🥰
*Please subscribe if you would like to receive monthly updates*

Feb/March 2024 News

Hi everyone! Join me live online for some nice yoga classes this week. DM me of you would like to attend! Your first (tr...
20/08/2023

Hi everyone! Join me live online for some nice yoga classes this week. DM me of you would like to attend! Your first (trial) class is free! Class schedule below:

Address

Phu My
Thu Dau Mot
75100

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 06:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27647396979

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