You can start exercising 6 (Six) weeks after giving birth !!
Fitness for mom’s to be or new moms!
- Feel energetic & fit during your pregnancy
- Meet other pregnant women & new moms
- Work on your recovery after birth
And the fun part you can bring your newborn Instructor: Karin Bukkems
Qualified Dietician,
Lifestyle Coach,
NASM Certified Personal Trainer, specialized in Pre & Postnatal training
24/02/2024
FREE PLAYGROUP Friday 1 March
Come and join our activities in our Yard & Garden @ INTERkids - International Kindergarten - Montessori/ Reggio Location Str 10 (previously SmartKids Location)
Register Now - https://forms.gle/dpuinrf8xJdLmtEw9
Our normal programs start for children from 18 month - flexible programs with min. 3 mornings - enrolments any time of the year - contact Ms Yoko 0903 957 316
We look forward welcoming you
24/02/2024
FREE PLAYGROUP Thursday 29 February
Come and join our activities in our Yard & Garden @ INTERkids - International Kindergarten - Montessori/ Reggio Location Str 10 (previously SmartKids Location)
Register Now -https://forms.gle/PyzvUAuoUFpuPmDW7
Our normal programs start for children from 18 month - flexible programs with min. 3 mornings - enrolments any time of the year - contact Ms Yoko 0903 957 316
we look forward welcoming you
05/04/2022
New class for mom’s to be or new moms!
FREE TRIAL CLASS
we start new classes on April 13th
Each session is limited to 6 Moms+baby
Note: You can start exercising 6 (Six) weeks after giving birth !!
Register Now https://forms.gle/dx98bJjNNqz1YmzSA
A CHALLENGING, low impact PREGNANCY WORKOUT designed specifically to help expecting moms maintain strength throughout pregnancy. To be honest, this pregnancy...
22/02/2022
Welcome to our New class for mom’s to be or new moms!
We will assist and coach you to:
- Feel Energetic and fit during your pregnancy
- Meet other pregnant women and new moms
- Work on your recovery after birth under professional supervision
- Get back in shape after giving birth
- Support your body during this beautiful process and feel the benefits of working on your health!
And the fun part you can bring your newborn if you like.
Our Instructor is Mrs Karin Bukkems
Qualified Dietician
Lifestyle coach
NASM certified personal training and specialist in Pre and postnatal training
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