Bikram Yoga Saigon

04/12/2023

Sunday trifecta! 🧘🏻‍♂️🔥❄️💪

24/10/2023

https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/?fbclid=IwAR0RuqOIDMwXW3ThgmcwN1IaxU_TSgvsDqcRgR6uNCLDJV1WGC99CUuA14E_aem_Ac_nM4FOJKPOKzzm5DslRjdM1cQsP8sgZywtRLw_Etdec9Apcr5LDQJW-q1G76VgXwc #:~:text=Hot%20yoga%20may%20help%20beat%20the%20blues,-Adults%20in%20clinical

In a randomized controlled clinical trial, heated yoga sessions led to reduced depressive symptoms in adults with moderate-to-severe depression.

13/10/2023

https://www.facebook.com/reel/3563377853876496?fs=e&s=TIeQ9V&mibextid=jaSYs6

08/10/2023

Full house today with smiling happy faces! Excellent effort by all for a funday Sunday. See you next weekend! Mediation/Hot Yoga/Ice Bath next weekend, Saturday and Sunday 8am. Sign up online or DM us for more info. 🧘🏻‍♂️🔥❄️🤣

03/10/2023

Cross and twist like ropes! 🔀🪢👍

30/09/2023

Killer triangles! Những người phụ nữ mạnh mẽ! 💪

Next class Sunday 9am! 🧘🏻‍♂️👊🏻

28/09/2023

Are you having a tough week?
Or just feeling a little down or tired?

Come to RESET Sundays at Bikram Yoga Saigon!
Step 1: 30 min guided meditation 🧘🏻‍♂️
Step 2: Bikram Hot Yoga 🔥
Step 3: Ice Bath ❄️

Give your MIND, BODY and SOUL the ultimate REBOOT! Getting happy is as easy as 1-2-3! 😄Fun starts at 8am every Sunday.

DM us for more info!

28/09/2023

“. . . . . . .”! 🤣 What do you think she’s saying in her mind right now? Leave your comment ideas below!

26/09/2023

🔥Hot Yoga +❄️Ice Bath =😄Happiness

07/09/2023

29/05/2023

Are you ready? We are…

14/04/2023

Kicking and stretching are equal and simultaneous 50/50! 🔥💪

08/04/2023

Happy in the heat!🔥😆

24/03/2023

“Falling out of a posture means you are human; getting back into the posture means you are a yogi.” -Bikram

22/03/2023

If you want an easy life then do HARD things. If you a hard life then do easy things. Bikram yoga is hard so it makes your life easier. 🔥💪