Foot Care Saigon

Foot Care Saigon Podiatry, sport podiatry
Medical pedicure
-
Podologie, podologie du sport
Soin de pรฉdicurie

๐Ÿ”” Consultations resume in Ho Chi Minh City starting Monday, July 28! ๐Ÿ””Hello everyone,I'm happy to announce that Iโ€™ll be ...
26/07/2025

๐Ÿ”” Consultations resume in Ho Chi Minh City starting Monday, July 28! ๐Ÿ””

Hello everyone,
I'm happy to announce that Iโ€™ll be back soon at Mandala Wellness โ€“ District 2, HCMC!

๐Ÿ“… Opening and closure dates:
โœ… Open:
โ€ข Monday, July 28
โ€ข Wednesday, July 30

โŒ Closed:
โ€ข Tuesday, July 29
โ€ข Thursday, July 31 (all day)

๐Ÿ• Regular schedule will resume from Friday, August 1 (afternoon only), and Saturday, August 2.

๐Ÿฆถ Services offered:
โ€ข Full podiatric assessment (for adults & children)
โ€ข Custom-made orthopedic insoles
โ€ข Treatment of pain (foot, knee, hip, back)
โ€ข Nail and skin care: ingrown toenails, corns, calluses
โ€ข Follow-up for athletes & injury prevention
โ€ข Rehabilitation and muscle strengthening protocols
โ€ข Diabetic foot care and monitoring

๐Ÿ“ฒ For any questions or to book an appointment, feel free to contact me via private message or WhatsApp.

See you soon,
Benoรฎt Houlle โ€“ Podiatrist

โ€œYour feet will carry you every single day of your lifeโ€”treat them with as much care as your teeth, if not more.โ€
26/07/2025

โ€œYour feet will carry you every single day of your lifeโ€”treat them with as much care as your teeth, if not more.โ€

๐Ÿ’ช๐Ÿฆถ๐Ÿฆต๐Ÿ’ชThe soleus: the forgotten shock absorber of your body!This deep calf muscle acts as your bodyโ€™s natural suspension s...
13/06/2025

๐Ÿ’ช๐Ÿฆถ๐Ÿฆต๐Ÿ’ชThe soleus: the forgotten shock absorber of your body!

This deep calf muscle acts as your bodyโ€™s natural suspension system.
Just like in a car or motorcycleโ€”if the shock absorbers arenโ€™t working, the impact isnโ€™t absorbed and all the force travels up through the body:
feet, knees, lower backโ€ฆ

Over time, the soleus can become stiff, tight, and painful.
The result? Less shock absorption with every step, more compensation, and often a cascade of pain.

The good news? You can fix it!
With the GMC โ€œat-risk footโ€ method, we work directly on this muscle:

We release it,

We mobilize it,

And we strengthen it,
so it can go back to doing its job as your bodyโ€™s active suspension system.

Want to reset your shock absorbers?
Book your personalized assessment today.

๐ŸŒž ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ดโ€ฆ ๐—ฏ๐˜‚๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ผ๐—ฒ๐—ป๐—ฎ๐—ถ๐—น๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†? ๐ŸฆถSandals, beaches, swimming pools โ€” but a damaged or missing nail can r...
13/06/2025

๐ŸŒž ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ดโ€ฆ ๐—ฏ๐˜‚๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ผ๐—ฒ๐—ป๐—ฎ๐—ถ๐—น๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†? ๐Ÿฆถ

Sandals, beaches, swimming pools โ€” but a damaged or missing nail can ruin your confidence and comfort.

๐Ÿ‘‰ If you have:

A ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ๐˜๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ป๐—ฎ๐—ถ๐—น (from injury, sports, or fungal infection)

A nail that has ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ณ๐—ฎ๐—น๐—น๐—ฒ๐—ป ๐—ผ๐—ณ๐—ณ

A nail that is ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ผ๐—ผ๐—ฟ๐—น๐˜† or ๐—ป๐—ผ๐˜ ๐—ฎ๐˜ ๐—ฎ๐—น๐—น

A ๐˜€๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ป๐—ฎ๐—ถ๐—น ๐—ฏ๐—ฒ๐—ฑ exposed to friction or air
โžก๏ธ There is a ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: a ๐—ฐ๐˜‚๐˜€๐˜๐—ผ๐—บ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ผ๐—ฒ๐—ป๐—ฎ๐—ถ๐—น ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป.

โœจ This isnโ€™t just cosmetic โ€” it serves real therapeutic purposes:
โœ” ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐˜€ the fragile skin normally covered by your nail
โœ” ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ป๐—ฎ๐—ถ๐—นโ€™๐˜€ ๐—ฟ๐—ฒ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต, helping ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป๐—ด๐—ฟ๐—ผ๐˜„๐—ป ๐˜๐—ผ๐—ฒ๐—ป๐—ฎ๐—ถ๐—น๐˜€
โœ” Lets you ๐˜„๐—ฒ๐—ฎ๐—ฟ ๐˜€๐—ฎ๐—ป๐—ฑ๐—ฎ๐—น๐˜€, ๐—ฎ๐—ฝ๐—ฝ๐—น๐˜† ๐—ป๐—ฎ๐—ถ๐—น ๐—ฝ๐—ผ๐—น๐—ถ๐˜€๐—ต, and ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป

๐Ÿ’ง Itโ€™s ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ-๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐˜ โ€” you can go swimming, wear nail polish, and walk barefoot.
It may fall off if hit hard (like a real nail!), but is ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ.
Weโ€™ll also give you ๐—ฒ๐—ฎ๐˜€๐˜† ๐˜๐—ถ๐—ฝ๐˜€ to trim it safely if needed.

๐Ÿ’ก It can also be used as part of the ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ด๐—ฟ๐—ผ๐˜„๐—ป ๐˜๐—ผ๐—ฒ๐—ป๐—ฎ๐—ถ๐—น๐˜€, and helps ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ฟ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ.

๐Ÿ“ธ Iโ€™ll be sharing ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ & ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฝ๐—ต๐—ผ๐˜๐—ผ๐˜€ soon.
If this sounds like your situation, ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜๐—ผ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—บ๐—ฒ โ€” Iโ€™ll be happy to help.

๐Ÿ‘‰ ๐—Ÿ๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐˜๐—ผ๐—ผ.

๐Ÿฆถ๐—›๐—ฒ๐—ฒ๐—น ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด?๐—œ๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ป๐˜๐—ฎ๐—ฟ ๐—ณ๐—ฎ๐˜€๐—ฐ๐—ถ๐—ถ๐˜๐—ถ๐˜€.๐ŸฆถThis is one of the most common causes ...
22/05/2025

๐Ÿฆถ๐—›๐—ฒ๐—ฒ๐—น ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด?
๐—œ๐˜ ๐—บ๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ป๐˜๐—ฎ๐—ฟ ๐—ณ๐—ฎ๐˜€๐—ฐ๐—ถ๐—ถ๐˜๐—ถ๐˜€.๐Ÿฆถ

This is one of the most common causes of heel pain.
Itโ€™s often due to ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง in the plantar fascia, a tissue that supports your foot arch.

๐“๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐ฌ๐ข๐ ๐ง๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:

- Sharp heel pain in the morning or after sitting for a while

- A feeling of stepping on a nail

- Pain that eases with movementโ€ฆ but returns later in the day

๐“๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ? It can be treated!
With stretching, custom insoles, targeted exercisesโ€ฆ and a personalized podiatric plan.

๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ญ๐ก๐ž ๐ฉ๐š๐ข๐ง ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ.
Book your appointment and ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐  ๐ฉ๐š๐ข๐ง-๐Ÿ๐ซ๐ž๐ž!

๐Ÿฆถ๐—–๐—ผ๐—ฟ๐—ป ๐—ผ๐—ฟ ๐—ช๐—ฎ๐—ฟ๐˜? ๐Ÿฆถ๐——๐—ผ๐—ป'๐˜ ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐—บ๐—ถ๐˜…๐—ฒ๐—ฑ ๐˜‚๐—ฝ!Do you feel pain under your foot or on a toe? Itโ€™s not always easy to tell the d...
22/05/2025

๐Ÿฆถ๐—–๐—ผ๐—ฟ๐—ป ๐—ผ๐—ฟ ๐—ช๐—ฎ๐—ฟ๐˜?
๐Ÿฆถ๐——๐—ผ๐—ป'๐˜ ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐—บ๐—ถ๐˜…๐—ฒ๐—ฑ ๐˜‚๐—ฝ!

Do you feel pain under your foot or on a toe? Itโ€™s not always easy to tell the difference between a corn and a plantar wart, ๐›๐ฎ๐ญ ๐ญ๐ก๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐š๐ซ๐ž ๐ฏ๐ž๐ซ๐ฒ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ!

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ค๐ž๐ฒ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ:

๐€ ๐œ๐จ๐ซ๐ง is a skin reaction to repeated pressure (tight shoes, poor postureโ€ฆ). Itโ€™s usually painful with direct pressure and is not contagious.

๐€ ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐ฐ๐š๐ซ๐ญ, on the other hand, is caused by a virus (HPV), often caught in humid environments like pools or showers. ๐ˆ๐ญ ๐ข๐ฌ ๐œ๐จ๐ง๐ญ๐š๐ ๐ข๐จ๐ฎ๐ฌ, ๐ฉ๐š๐ข๐ง๐Ÿ๐ฎ๐ฅ ๐ฐ๐ก๐ž๐ง ๐ฉ๐ข๐ง๐œ๐ก๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ฌ๐ข๐๐ž๐ฌ, ๐š๐ง๐ ๐œ๐š๐ง ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐ฌ ๐ข๐ง ๐œ๐ฅ๐ฎ๐ฌ๐ญ๐ž๐ซ๐ฌ.

๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ : there are some exceptions.
For example, the "๐ฌ๐ฆ๐จ๐ค๐ž๐ซโ€™๐ฌ ๐œ๐จ๐ซ๐ง", often located on the toes, can also be painful when pinched. However, the pain is different: more localized and dull, and unlike warts, it doesnโ€™t show tiny black dots (vascular roots).

๐„๐š๐ซ๐ฅ๐ฒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐›๐ฒ ๐š ๐ฉ๐จ๐๐ข๐š๐ญ๐ซ๐ข๐ฌ๐ญ ๐œ๐š๐ง:

- Relieve pain quickly,

- Prevent spreading (for warts),

- And reduce the number of treatment sessions.

Book your appointment as soon as symptoms appear!
And take a look at our visual guide to help you spot the difference.

๐Ÿฆถ๐—–๐—ผ๐—ฟ๐˜€ ๐—ผ๐˜‚ ๐˜ƒ๐—ฒ๐—ฟ๐—ฟ๐˜‚๐—ฒ๐˜€ ?
๐Ÿฆถ๐—ก๐—ฒ ๐—น๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ผ๐—ป๐—ฑ๐—ฒ๐˜‡ ๐—ฝ๐—น๐˜‚๐˜€ !

Vous ressentez une douleur sous le pied ou au niveau dโ€™un orteil ? Il est parfois difficile de faire la diffรฉrence entre un cor et une verrue plantaire, pourtant leur traitement est trรจs diffรฉrent !

๐•๐จ๐ข๐œ๐ข ๐ช๐ฎ๐ž๐ฅ๐ช๐ฎ๐ž๐ฌ ๐ซ๐ž๐ฉ๐žฬ€๐ซ๐ž๐ฌ ๐ฉ๐จ๐ฎ๐ซ ๐ฏ๐จ๐ฎ๐ฌ ๐ ๐ฎ๐ข๐๐ž๐ซ :

๐‹๐ž ๐œ๐จ๐ซ est une rรฉaction de la peau ร  une pression rรฉpรฉtรฉe (chaussures serrรฉes, mauvaise postureโ€ฆ). Il est gรฉnรฉralement douloureux ร  la pression directe et non contagieux.

๐‹๐š ๐ฏ๐ž๐ซ๐ซ๐ฎ๐ž ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ข๐ซ๐ž, quant ร  elle, est liรฉe ร  un virus (HPV) transmis dans les lieux humides (piscines, douches). Elle est contagieuse, douloureuse au pincement latรฉral, et peut apparaรฎtre en plusieurs exemplaires.

๐—”๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป : certaines exceptions existent. Par exemple, le "cor du fumeur", souvent situรฉ sur les orteils, peut รฉgalement รชtre douloureux au pincement. La sensation de douleur reste toutefois diffรฉrente dโ€™une verrue : elle est moins vive, plus localisรฉe, et sans les petites racines noires visibles ร  lโ€™ล“il nu.

๐”๐ง ๐ญ๐ซ๐š๐ข๐ญ๐ž๐ฆ๐ž๐ง๐ญ ๐ซ๐š๐ฉ๐ข๐๐ž ๐œ๐ก๐ž๐ณ ๐ฅ๐ž ๐ฉ๐จ๐๐จ๐ฅ๐จ๐ ๐ฎ๐ž ๐ฉ๐ž๐ซ๐ฆ๐ž๐ญ :

- De soulager efficacement la douleur,

- Dโ€™รฉviter la propagation dans le cas dโ€™une verrue,

- Et de rรฉduire le nombre de sรฉances nรฉcessaires.

Prenez rendez-vous dรจs les premiers signes !
Et en attendant, retrouvez notre visuel explicatif pour y voir plus clair.

21/03/2025

๐Ÿ“ข Important Announcement โ€“ Benoit will take a Professional Training Break ๐Ÿ“ข
Benoit will be away for professional training from March 20th to April 9th. This training will allow him to further enhance the quality of care in podiatry services and your foot health.

During this time, he will not be available for in-person consultations, but can be available for any questions or remote assistance.

He can be reached on WhatsApp or Zalo at +84 388 032 036.

๐Ÿ“ž +84 902 774 584 (WhatsApp/Zalo)
๐Ÿ“ง info@mandala-wellness.com.vn
๐Ÿ“ฒ
๐Ÿ“ Mandala Wellness โ€“ 56 Nguyen Ba Huan, Thao Dien
๐ŸŒฟ Walk into 2025 with confidence and comfort! Feel free to contact us for your appointmentโ€”your feet deserve this!

11/10/2024

๐Ÿ“ข Follow-Up: Simple Daily Tips for Hallux Valgus Relief ๐Ÿฆถ

Following up on our last post about hallux valgus, hereโ€™s a quick video packed with practical tips you can easily incorporate into your daily routine. From stretching exercises to footwear recommendations, these small adjustments can make a big difference in managing and preventing bunions! ๐Ÿ’ก๐Ÿ‘Ÿ

๐ŸŽฅ Check out the video below to learn more:

๐Ÿ‘‰ https://www.facebook.com/share/v/UcU9dUNctwV3hg4w/

Remember, consistency is key! Adding just a few minutes of these exercises and tips to your day will help keep your feet healthy and reduce the risk of progression. Youโ€™ve got this! ๐Ÿ’ช


11/10/2024

๐Ÿ“ข Hallux Valgus: How to Prevent and Treat It Effectively ๐Ÿฆถ

Hallux valgus, or "bunion," is a common issue that can cause pain and deformity in the big toe. The good news? Conservative treatment can be highly effective, especially if you act early! ๐Ÿ’ช

๐Ÿ” Why Should You Pay Attention? If you've seen this problem in your family, it could motivate you to take action now. But even if thatโ€™s not the case, 80% of people affected by a bunion didnโ€™t inherit it! The main cause? Tight shoes, high heels, poor ankle mobility that puts extra stress on the forefoot, or even poor hip mobility. These factors encourage bunion development, and combining them can increase the risk and speed of progression. ๐Ÿ‘Ÿ๐Ÿ‘ 

โณ A Long-Term Vision = Fewer Constraints Choosing conservative treatment helps slow down the problem and avoids more invasive solutions, like surgery. It does require a bit of discipline and a long-term view, but itโ€™s far less burdensome than you might think, especially with the right guidance!

๐Ÿ‘ฃ My Role as a Podiatrist I offer personalized care: advice on the right shoes, mobility exercises, and conservative treatments to relieve your pain and slow the progression of hallux valgus.

๐Ÿ“ž Have Questions? Need an Assessment? Feel free to contact me for an appointment and advice on the best options for you. Prevention is the best cure, and it's often much simpler than you think! ๐Ÿ˜Š

Just remember, itโ€™s simple but does require a small daily routine to keep those feet in great shape! ๐Ÿƒโ€โ™€๏ธ

Sore corns/calluses: Free your feet from pain!  Do you have painful corns that are preventing you from fully enjoying yo...
09/10/2024

Sore corns/calluses: Free your feet from pain!

Do you have painful corns that are preventing you from fully enjoying your day or your sporting activity? ๐Ÿ˜ฉ

๐Ÿฆถ We've got the solution! After excising the hyperkeratosis in the clinic, we'll help you eliminate the pain or burning sensation you feel.

๐Ÿ” Our approach:
- Identify the cause: Once the pain has been eliminated, together we look for the cause of the corns.
- Suggest appropriate solutions: Specific creams, orthopaedic insoles or advice on footwear to prevent the corns reappearing.
- Preventing unsuitable practices: when you scratch the horn, it stimulates the cells to multiply, which means that the horn comes back more quickly. This can also make it easier for cracks to appear.

Make an appointment with our podiatrist to relieve your feet and regain your comfort. ๐Ÿ“…

Plantar Fasciitis: Regain control of your feet! Plantar fasciitis can be extremely painful and affect your mobility. Her...
09/10/2024

Plantar Fasciitis: Regain control of your feet!

Plantar fasciitis can be extremely painful and affect your mobility. Here's how we can help. ๐Ÿฆถ

๐Ÿ” Treatment options:
- Stretches and exercises to soften the plantar fascia.
- Orthopedic insoles to reduce pressure.
- Recommendations for suitable footwear.

Don't let pain hold you back. Contact us for a complete evaluation! ๐Ÿ“…

Ingrown Toenail: Prevent Recurrence with Our Expert Tips  Is your ingrown toenail painful and bothersome in daily life? ...
06/10/2024

Ingrown Toenail: Prevent Recurrence with Our Expert Tips

Is your ingrown toenail painful and bothersome in daily life? Here's how we can help! ๐Ÿ‘ฃ

Our Complete 5-Step Treatment:

a) Relieve the Pain: In-office treatment for quick relief.
b) Efficient Healing: Care and advice for fast recovery.
c) Ensure Proper Nail Growth: Follow-up and tips to prevent recurrence.
d) Footwear Advice: Choosing the right shoes to avoid pressure.
e) Nail Cutting Tips: Techniques to prevent the nail from digging into the skin.

Donโ€™t let the pain of an ingrown toenail disrupt your daily life. Book your appointment today!

Doctors distinguish between three stages of severity:

Stage 1: The nail has grown into the skin on the side. The skin hurts and has become inflamed.
Stage 2: New, inflamed tissue (granuloma) has grown at the edges of the ingrown toenail. The tissue is weeping and producing pus.
Stage 3: The skin around the toenail is chronically inflamed and keeps oozing pus. The granuloma has already started growing over the nail.

The sooner I see them, the less painful and lengthy the treatment will be.

Address

Xa Phu Rieng

Opening Hours

Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 17:00

Telephone

+84388032036

Website

Alerts

Be the first to know and let us send you an email when Foot Care Saigon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foot Care Saigon:

Share

Category