14/07/2021
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๐๐๐๐๐๐๐๐ - ๐๐ฒ๐๐ผ๐ฟ๐ป'๐ ๐๐
๐ผ๐๐ถ๐ฐ ๐ง๐ต๐ฎ๐ถ ๐ฅ๐ฒ๐๐๐ฎ๐๐ฟ๐ฎ๐ป๐
For those that have been missing my classes in town, I will now be resuming classes from July the 6th. A great location and then join us for a coffee and chat afterwards in the coffee area.
I have a special offer for you to start on your new program; 1 class for 700vt or do both (2 hours of training) for 1,000vt, this price will continue for the month of July.
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This fitness class will be designed to give a great overall workout to give you maximum benefits for a good cardio session. It will be low and high impact which means all levels of fitness, even beginners will be able to join in. The combo class will be low impact with the ability for those that are fitter to do the movements in high impact working around 145 bpm. Class format will consist of a circuit style class including aerobic interval, cross fit, shadow boxing and much more.
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Pilates is a class designed to help you to improve your overall strength, toning, flexibility and mobilization. It is all about concentrating, controlling and working with the consistency within a move. A mat floor workout approach will have you feeling energized after you have completed your class. You have the option of no equipment or resistance tools such as, training balls, fitness circles and or flex bands for an extra workout. Classes are for all levels of fitness and can be modified to meet your needs.
For more information regarding these classes please message me or email on eskaye10yahoo.com.au
