Bump and Beyond

02/06/2020

Next Antenatal Class is this Thursday :)

4th June 2020
5:30pm

25/05/2020

Today is !

Our Antenatal Classes start back this evening...
Then every Tuesday evening in 4-week blocks...
Send us a message if you are keen :)



;)

19/05/2020

We are ready to re-launch our Classes!

We have only few spots left for next week so please contact us now to confirm your attendance.

Steps:
1. Email herhealthsamoa@gmail.com
Or message our BnB page.

2. Receive email confirmation and class outline.

3. Attend! :)

We are excited to see you there!

27/04/2020

We are ready to make a comeback!

❤

Antenatal Classes...

Understanding changes in pregnancy...
Preparing for labour and delivery...
Exercise & nutrition advice...
And much more...

Watch this space and contact us for more information :)

25/03/2020

❤

Remember pregnant ladies...
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When this is all over (and it will be!), you will be the women who were pregnant/gave birth during a global pandemic. You're the ones who faced the unthinkable and soldiered on because you had to. If you can go through this, you can go through anything.
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You’ve got this! Super Mum! ❤️
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(This message was posted in the Bumps on Lockdown FB group today by Andrea, one of the pregnant mamas and it gave me goosebumps. You’ve got this ladies ❤️)
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Photo creds Maggart Photography
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15/03/2020

We are back 2020!

09/12/2019

Dear Mums/Dads/Friends of BnB...
Due to the current Measles Outbreak in Samoa - all our BnB Classes are on hold until further notice.
Sincere apologies for any inconvenience.
Please feel free to drop us a message and we will respond asap!
Stay safe and well. Alofa atu - BnB Team.

26/10/2019

We got it done! :)

Today's class was filled with information... encouragement and lots of laughs!

Malo lava for the effort today Team and all the best to our Moms and Dads who are due any day now ;)

Today's topics:

Review of Stages of Labour...
What to expect in Labour Ward...
(Pack those bags and make those escape plans ;) )
How contractions work...
(Contractions are your friend!)
Pain relief and coping mechanisms...
Induction of Labour...
And finally - what happens when plans suddenly change... 💃

Thank you so much MY Fitness Studio for the space and generous time allowed to us...

Thank you JP's Gym for the extra Swiss Balls and support...

And thank you all for coming!

No photo of our Head Girl who busy on the phone outside 👀 kolose



;)

22/10/2019

Our BnB team will have a tight schedule this weekend but we gotta get the job done!

Please confirm your attendance or feel free to register for the first time with us if you so desire :)

STEPS:

1. Message us via our BnB Page
2. Our BnB Team will promptly confirm your interest and we then send you our "Information Leaflet"
3. You confirm your place or rebook for the next round of classes
4. You attend and we have fun at Class!
.......

5. You go have your baby! :)

This Class will be particuarly useful for our Mums and Dads who are almost due/close to their due date.
Please feel free to ask us any questions!

19/10/2019

Class #2 DONE ✅✅

It is a busy weekend so a few of our participants had to miss today...
But the great thing about Antenatal Classes is, if we have 7 or 8 or even 1 or 2 - the show must go on! ;)

Some babies are due soon so we have to keep going 😂

Today's discussion and practical lesson was on signs and symptoms of labour, stages of labour and what actually goes on when our mighty mommas are contracting and awaiting the arrival of their babies in the labor ward...

Even if you have had babies before - everyone can benefit from a refresher course...
Information = power
Information = peace of mind

Thank you again MY Fitness Studio for our venue and awesome space!

Thank you also to JP's Gym for allowing us to borrow extra Swiss Balls each Saturday (we are getting our own we promise haha)... We appreciate it!

And well done Natasha and Titilia for being absolute troopers today.
See everyone (mums and dads) next week!



;)

18/10/2019

Our next antenatal class is TOMMORROW!
Saturday 19th October
1pm - 2:30pm

MY Fitness Studio
Togafu'afu'a

Only a few spots left so please message in asap :)

Reminder:

$50 tala for 2 people
$30 tala for 1 person

(Cost per session)
Happy to email out fill info pamphlet - drop us a line!

10/10/2019

This weekend is about the children of Samoa...

So our Antenatal Class this week is postponed to Saturday 19th October...

Drop us a line to register!

In the meanwhile...
Practice those exercises ;)

Have a blessed White Sunday Samoa ❤