Samoa Mental Health Awareness

22/04/2025

A few reminders for you if you're having a hard day/
(P.s. I hope it gets better!)
🎨 by The Planner Shop

22/04/2025

💛💛💛

Even behind the brightest smile,
Someone may have been struggling for a while.
It's best not to assume someone is OK,
Check in anyway.

22/04/2025

Not all plants need the same amount of sun or water annnnnnd guess what? Neither do people.
We all grow differently. We all bloom at our own pace.

22/04/2025

take your time to heal…
to breathe…
to grow.💚🌿

22/04/2025

Our first YouTube video is out now ➡️ https://bit.ly/3EnRaJE

16/02/2025

16/02/2025

Teach your students empathy and kindness with these WARM words activities!

This simple set of activities is the perfect addition to your empathy and kindness lessons this winter!

Grab them here: http://bit.ly/WARMwords

16/02/2025

Here's to you, pal-entine 💛

15/01/2025

You sure can!
✨️✨️💗

15/01/2025

What helps you?

15/01/2025

Recognizing Burnout: Are You Experiencing These Warning Signs?

Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. Some key warning signs to watch for include:

Feeling tired and unmotivated, yet struggling to rest or sleep.

A burst of energy and productivity, often followed by a major “crash.”

Finding even fun activities starting to feel like stressful obligations.

Becoming irritable or snapping at loved ones over small things.

Making careless mistakes more often.

Experiencing compassion fatigue, struggling to tap into feelings of empathy or care.

Getting stuck in “freeze mode,” mindlessly scrolling or zoning out.

Constant procrastination, paired with overwhelm and stress.

If any of these resonate with you, you’re not alone—and you don’t have to navigate it alone either.

Learning to understand and process your emotions can be the first step to healing and finding balance again. That’s why I created Emotions 101, a transformational program designed to help you reconnect with your emotional well-being, at a pace and price that feels accessible for you.

🖤 Pay-What-You-Can Enrollment Is Open Now - I offer this once per year!

Join us live January 15th on Zoom and start your 8-week journey toward healing.

➡️ Learn More & Join Here https://www.angelaslade.com/emotions-101-pay-what-you-can

Let’s rise together from the burnout and embrace a healthier, more aligned life. 💛