Elysian Retreats

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Samoa
Apia
Elysian Retreats

Women's 6 day wellness journey. Bringing your mind, body & spirit together in luxury peaceful surrou

Address

Apia

Telephone

027 9284 859

Website

http://www.elysianretreats.co.nz/

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Living in the modern day world we all need some space to reflect on the direction of our lives, happiness & well-being...

We live in such a busy time, everything is moving at a rapid pace, fast access to information, fast communication tools, fast foods... Everything is being designed to try and save us time.

Slaves to devices, sometimes drowning in our daily demands, to do lists and the ridiculous expectations we hold ourselves accountable to as women around body image, status, family, career & purpose. These burdens bear heavily down & only gift us with busy minds and sometimes sick bodies.

It's very easy to get lost in our modern world and feel the heavy pressures & sometimes overwhelming demands of the modern day warrior juggling so many balls and scared to drop any.

Hi, I’m Jen, women’s health & happiness expert. I’m your host & mentor for your 6 day wellness retreat in stunning Samoa.

Over the past 5 years in my role as a personal trainer, health coach and NLP practitioner, I have dealt with over 500 women and discovered that there is a very common trend most women tend to follow.

We never feel enough, we never match up and have ended up at the bottom of our to do list, continually seeking the next best fad to “fix” us, lose weight, or to make us feel or look better, seeking the external to fix the internal. We have forgotten how to love & appreciate ourselves just the way we are in all our perfect imperfections.

I have spent the last 4 years running a specially designed 8 week program for women called “Transforme” with a holistic approach to wellness & exercise. Focusing on women’s mindsets, habits, behaviors & relationships with themselves.

I found that well-being & happiness improvements always start in the mind, and we need to change the way the mind operates at the core to have long term change & success. If the changes we adopt are only temporary or unsustainable, your mind will innately always take you back to your default settings, being your old thought patterns which you have formed your habits, behaviors & beliefs from.

Sometimes we need alittle down time on our self-discovery journey to recharge, reflect & recalibrate.

I look forward to sharing with you my learnings & wisdom around health & wellness that I have gained through my own personal journey as well as from the many other women I have had the honour of working with.

Join us in Samoa to nurture the mind, body & spirit. Because you are soooo worth it!

I will be blessed to meet you on retreat. Love Jen x