Holistic Mental Health Coach

Startseite
Deutschland
Berlin
Holistic Mental Health Coach

You’re not lazy. You’re frozen. It's been 20 years since my first panic attack, battling depression and anxiety.

I help women heal depression naturally
Fitness, Food & Mental Health Tools
Rebuild Self-Trust
From Frozen -> Flow

https://stan.store/Inner_Bloom_Collective Through trial and error, I've crafted a life I love. At 35, I've travelled, learned new languages, and changed careers once or twice – proving mental illness can't hold you back. I'm Sophie Power, living proof that you can harness your mental health and create your ultimate superpower!

04/08/2025

Some days, life throws you into a storm you never asked for. You can’t fix it. You can’t out-think it.

But you can decide how gently you’ll walk yourself through it.

Today, my seed is simple: 👉 I choose to meet myself with softness, even when life feels sharp.

If life’s testing you right now, plant this seed with me. We don’t have to fight to grow. Sometimes, we just need to stay grounded.

29/07/2025

As mental health becomes more visible on social media, we need to also be vigilant about what we are consuming.

While I agree with walking away from toxic relationships or situations that are damaging your mental health, we need to start defining what toxic actually is.

A lot of what I am seeing at the moment are people telling others to basically stay in a zone of comfort so life is peaceful and easy.

The thing is, life can be peaceful and simple when you have the right tools and coping strategies to deal with what comes your way.

Being in a workplace that you don't particularly enjoy, maybe you're not challenged enough or you are not aligning with their values, doesn't make it a toxic workplace, just something you no longer align with, & this is where the difficult misinformation arises.

This is why I have created "inner Bloom collective" a community full of information, resources, weekly group calls & more! My mission is to support women in finding the right information for their mental wellbeing to build a more resilient & simple life 🩷🌸

Comment "BLOOM" for more info!

If you're looking for a mental health support community that offers weekly group coaching calls, evidence-based resources, and real tools to help you understand your emotions, Inner Bloom Collective is designed for women who feel stuck, overwhelmed, or disconnected. Led by a psychology-informed coach, this space moves beyond labels and diagnosis, offering support for building self-trust, emotional resilience, and psychological flexibility. Join a safe, compassionate environment to work through mental health struggles at your own pace — without shame, pressure, or performance.

23/07/2025

Have you woken up feeling stuck again this morning? This is not your forever, it is not how you are meant to live.

Comment "STUCK" below if you need some tips on how to get unstuck ✨

Sophie Power is a psychology-trained holistic coach helping women who feel emotionally exhausted, stuck, and disconnected. Through a unique combination of ACT therapy, somatic techniques, movement, and plant-based nutrition, she guides women from depression, burnout and overwhelm toward nervous system regulation, body-mind reconnection, and gentle, sustainable healing. Her signature approach focuses on rebuilding self-trust and creating a simpler, softer life without pressure or punishment . Sophie’s work is ideal for high-functioning women dealing with emotional numbness, chronic fatigue, or mental overload who are ready to go from surviving to simply living.

22/07/2025

🌱 Why this might be the best next step for you...

Because you’re tired of feeling like you're the only one struggling.
Because you've outgrown pretending you're fine.
Because your mind is loud, your energy is low, and your body feels disconnected.
Because deep down — you know you're ready for change... but not more pressure.

The Inner Bloom Community was made for this moment.

🩷 A space where healing happens gently, not perfectly.
🩷 Where you can listen in or speak up with no judgment.
🩷 Where you'll be supported, not sold to.
🩷 Where real women share real stuff and nobody’s faking it.

If you’ve been waiting for signs, this is one.

Let’s take the next step together.
✨ Comment “BLOOM” and I’ll reach out with love and zero pressure 🫶🏼

The Inner Bloom Community is a safe, supportive space for women who feel stuck, disconnected, or overwhelmed. Designed to support mental health naturally, this holistic community offers weekly support circles, gentle monthly workouts, nourishing recipes, real-time group chat guidance, and access to expert coaching tools. Whether you're healing from emotional burnout, struggling with low energy, or searching for a more grounded, sustainable way to care for your mind and body — this membership helps you rebuild self-trust, reconnect with yourself, and bloom at your own pace. Perfect for women seeking natural mental health support without, high pressure, or toxic positivity.

21/07/2025

If you are not able to celebrate yourself, I am here! I will celebrate you every time you brush your teeth, go for a walk, cook a healthy meal, even when you get out of bed on a difficult day 🌸🎉🩷

At Inner Bloom Collective, I support women experiencing functional depression, emotional exhaustion, and high-functioning burnout. Through a blend of holistic mental health, natural depression healing, and trauma-informed coaching, I help you rebuild self-trust, reconnect with your authentic self, and create a life rooted in balance and nourishment. This is a safe space for women’s mental health, healing without meds, and finally feeling like yourself again. You are not broken — you're just frozen. And it’s time to heal, grow, and bloom.

20/07/2025

🌸 How I support you to BLOOM 🌸

I use evidence-based psychological methods like ACT (Acceptance & Commitment Therapy), Inner Child exploration, CBT, and Somatic techniques to help you gently reconnect with yourself and understand your emotions without judgment.

Alongside this, I guide you in building simple, sustainable routines around movement and nourishment — because healing your mind also means supporting your body.

This isn’t about doing more.
It’s about healing with softness, simplicity and self-trust.

Helping exhausted women heal from high-functioning depression, emotional shutdown, chronic stress, and nervous system overload using psychology-backed methods, body-based recovery, and holistic routines. Support for women who are tired of pushing through and ready for a life that feels safe, simple, and sustainable.

19/07/2025

What's on the agenda today? What do you really WANT to do?

15/07/2025

🗨️ “I just feel... off, like I’m watching my life happen but I can’t join in.”

🗨️ “I’m so tired of pretending I’m okay.”

🗨️ "I can see myself getting everything done but my body won't move to do it."

🗨️ “I do everything I’m supposed to, but I don’t feel anything anymore.”

If this sounds familiar, you're not alone.

So many high-functioning women feel this way — frozen, flat, emotionally numb but still carrying on.

That’s why I created Inner Bloom Collective —
a monthly support space for women who are exhausted but still showing up.

Women who are ready to stop performing wellness and actually start feeling like themselves again.

Inside, you’ll get:

🌿 Weekly group calls where you can be heard (or just listen)
🌿 Monthly fitness & recipe plans to gently reconnect with your body
🌿 Chat threads for real talk and quiet support
🌿 Guided tools and practices based on ACT therapy, movement & nourishment

This is not about fixing you.
It’s about holding you, until you can hold yourself again.

Normally €29.99/month
✨ For my birthday month of August — just €19.99 all month long

🩷 Comment BLOOM for info or tap the link in my bio to join.

This community supports high-functioning women who feel stuck, frozen, or disconnected from themselves. It offers holistic coaching rooted in psychology, ACT therapy, movement, and nourishment. Whether you’re navigating burnout, low energy, or emotional flatness, this space helps you build self-trust, restore your nervous system, and gently reconnect with who you are.

22/01/2025

🌸 EVENT ANNOUNCEMENT - TICKETS IN BIO 🌸

I am so happy to be partnering up with .official to give a workshop all about rediscovering your power during the darker days, & how to conquer seasonal depression 🩷

I met at one of her events last year and we instantly connected through our shared love of building communities around ✨

This workshop will be powerful & help women find their power during the darker seasons here in Berlin, which can be challenging!

We will be sharing empowering tools & techniques to move through winter with more ease & confidence🌸

Come & join us for a workshop that will awaken your hibernating spark and that will give you more Power To Bloom' 🌸

02/01/2025

Starting 2025 with Depression – Here’s What I Did this time last year to Start Healing 🌱

I started 2024 with a really tough depression after a miscarriage, and it took me some time to start healing. But in order to begin, I had to follow these simple steps:

1️⃣ Acceptance: Accepting where I was meant that I could start healing from where I was, not where I wanted to be. It also relieved a lot of pressure on myself not to be perfect. Healing takes time—so give yourself that space to start.

2️⃣ Walking: Walking my dog every day meant I got fresh air and moved my body to help release endorphins. At first, this was my only form of exercise—and that’s ok!

3️⃣ Easy Recipes: I kept it simple in the kitchen, making 15-minute recipes like tofu scrambled on toast, veggie stir-fry with seitan, or lentil stew. I focused my energy on myself, and cooking was quick and nourishing.

4️⃣ Writing: Each morning and evening, I took 5 minutes to write down my thoughts. It helped me release what was weighing me down and gave me insight into how my thoughts developed over time.

5️⃣ Supplements: I updated my supplement routine, adding Ashwagandha, Magnesium, and Vitamin D—essential for supporting mental health, my nervous system, and brain function.

These small changes were simple to implement with little effort, making them perfect first steps in my healing journey.

🌟 If you're ready to start your own healing process, book a call with me for a chat! ❤️

💬 Comment below if any of these steps resonate with you, or save this post for when you’re ready to take that first step!

Adresse

Berlin
Berlin

Webseite

http://www.powertobloom.org/

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