Aroma Base Limited

13/09/2025

Free online course available to UK residents, which maybe of interest to our followers, to sign up visit: https://www.wefindanylearner.com/book-online/

12/09/2025

The Art of N.A.V.E.L Gazing by Hilary Lewin
The Abdominal Therapy Collective teaches a massage sequence as developed by Dr Rosita Arvigo. We like to think of ourselves as N.A.V.E.L gazers - this stands for Nerves, Arteries, Veins, Energy and Lymph. When we direct our gaze and attention to each of these systems we support full body balance and optimal health for our clients.

Our massage seeks to improve 'flow' throughout the body and focuses on the Abdomen as the pathway to health. Deep massage into the diaphragm can have a profound effect on all the systems of the body and when it is balanced with an understanding of pelvic organs we can positively affect digestion, bladder issues, menstrual health, fertility, menopause and much more.

Our Practitioners are taught to listen with hands, eyes and ears. We feel into the abdomen, watch for client responses and listen with compassion. Our favourite part of the treatment is that each client gets a 'going home' present. During their appointment clients will learn our unique form of self-care massage specifically developed by Dr Arvigo and known as 'Your Abdominal Massage' or 'YAM', allowing them to take their own health into their own hands.

In this talk you will learn a little of the history of this work, look at some basic anatomy and physiology and hear some stories as to why we love our work so much!

About Hilary
Hilary Lewin is Director, Educator and Practitioner at the Abdominal Therapy Collective and one of the original founders of Doula U.K. Hilary works with people throughout all stages of life and loves nothing better than the look of wonder as clients learn about their bodies. She is a firm believer in laughter as the best medicine and brings her unique blend of compassion and humour to all her work.

www.abdominaltherapycollective.com

11/09/2025

The Oil of Tranquility makes you think faster?

Vetiver is often called the “Oil of Tranquility”—and for good reason! It’s a grounding, calming oil. Its rich, earthy aroma can help reduce anxiety, soothe the mind, and promote restful focus (Battaglia, 2018).

But research also shows that vetiver can boost alertness and improve reaction times during tasks that require attention, like computer work (Matsubara et al. 2012). Researchers tested people doing a visual display terminal task (computer work). When participants inhaled low doses of vetiver compounds, they “showed faster reaction times and stimulation of sympathetic nerve activity as measured by electrocardiography.”

So how can it be both relaxing and activating?

It all depends on the context. When your nervous system is stressed or overactive, vetiver calms and balances. When your brain is engaged in a task, it can support focus and mental clarity—without the jitters of caffeine or other stimulants.

Think of vetiver as your brain’s natural “grounding anchor.” It helps you stay steady, calm, and clear, whether you’re resting or problem-solving.
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---> Does this give you new ideas for blending with vetiver?
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Battaglia, S. (2018) The Complete Guide to Aromatherapy (Third Edition) Vol I: Foundations & Materia Medica. Zillmere, QLD, Australia. Black Pepper Creative Party, Ltd.

Matsubara, E., Shimizu, K., Fukagawa, M., Ishizi, Y., Kakoi, C., Hatayama, T., Nagano, J., Okamoto, T., Ohnuki, K., & Kondo, R. (2012). Volatiles emitted from the roots of Vetiveria zizanioides suppress the decline in attention during a visual display terminal task. Biomedical research (Tokyo, Japan), 33(5), 299–308.

02/07/2025

🌿Discover the wonders of Neroli (Citrus aurantium).
👍t helps balance oily, sensitive skin.
🫶Perfect for anyone seeking natural relaxation and skin harmony.
Embrace Neroli’s calming essence and experience its timeless benefits today!
橙花純露～適合油性及敏感肌膚
Aroma Base Limited

02/07/2025

https://ifaroma.org/en_GB/home/membership/benefits

02/07/2025

Stretching isn’t just something which sports men and women do. We should all be doing it regularly, ideally daily, whatever your age.

Stretching is important in keeping our muscles flexible and healthy, and the increased flexibility helps us maintain motion in our joints. It can also help to release tension. If our muscles shorten and become tight then our mobility suffers, and we risk injures, strains and joint pain.

Our tip number 9 is to develop a stretching routine to fit into your day.

Now don’t feel overwhelmed. Aim for a couple of days a week, and work from there. Start with the areas which are key to mobility, such as your hamstrings and calves and hip flexors. Shoulders, neck and lower back are all important too. Focus on the areas which you feel need attention most.

It’s important to get the blood flowing in the muscles a bit first before stretching, else you might hurt them. Warm muscles are more pliable and receptive to being stretched. A quick walk is enough, and perhaps you could combine this tip with our tip number 1 which was to go for a walk.

Hold your stretch for about 30 seconds, or build up to that. Keep breathing and be aware of your back, neck and shoulders to prevent injury from twisting badly. Don’t bounce or do anything sharp, which could cause injury. You can do stretches seated too if it’s easier for you.

You should feel a little tension as you stretch, but nothing more. If you feel any pain or discomfort, or if you’re not sure what to do, then consult a suitably qualified healthcare professional who will help you with any advice or concerns.

Let’s improve our health together.

02/07/2025

Link to research paper: https://onlinelibrary.wiley.com/doi/10.1111/j.1479-8301.2009.00299.x/abstract;jsessionid=5E05A3B77506DF511E11C3070E3059F9.f01t04

02/07/2025

https://ifaroma.org/zh_CN/home/events-announcements/hong-kong-workshops

06/06/2025

未經加工、100%純 #乳木果油 ，富含維生素A、E，對嬰兒的敏感肌膚非常溫和。 #未精製 （ /unrefined ）乳木果油，因為它保留了更多的天然活性成分，對母嬰皮膚更溫和。乳木果油應存放於陰涼乾燥處，避免陽光直射，以防止氧化。

04/06/2025

Read the full paper here:http://www.usa-journals.com/wp-content/uploads/2014/01/Etebu_Vol22.pdf

07/05/2025

立夏之後，出去公園玩，沙灘玩，燒烤等戶外活動最容易俾蚊蟲叮咬，永久花&香蜂草 係消腫去敏感嘅最佳配搭！

06/02/2025