Redbird Therapy Centre

09/30/2025

🧡 National Day for Truth and Reconciliation & Orange Shirt Day 🧡

On September 30th, join the Native Women's Resource Centre of Toronto at Friends of Allan Garden for a Drum Social & Vendor Market — a day to connect with community, honour Every Child Matters, and take part in wellness activities, drumming, and reflection.

✨ Redbird is honoured to be offering an Expressive Arts Therapy space, where folks can share their feelings and thoughts through creative expression.

📅 Date: September 30, 2025
🕚 Time: 11:00 am – 3:00 pm
📍 Location: Friends of Allan Garden (Jarvis & Carlton)

This event is open to all. Let’s come together in community, remembrance, and healing.

09/30/2025

Today is National Day for Truth and Reconciliation. Today, and each day, we honour and remember residential school Survivors and the children who never returned home, their families and our communities. Let's work together towards healing, understanding, and reconciliation.

09/29/2025

09/29/2025

Please join Native Women's Resource Centre of Toronto in remembering and honoring lives lost through racism and injustice.

09/26/2025

As the weekend rolls in, don’t forget to check in with yourself. Pause, breathe, and give your mind the care it deserves. 🌿✨

09/25/2025

🌊 PTSD is often seen as just the “tip of the iceberg” — not being able to move on after a traumatic event. But beneath the surface, the reality is far more complex.

From unwanted memories and nightmares to hyper-vigilance, guilt, anxiety, and emotional distress — PTSD can manifest in many ways that aren’t always visible.

This reminder is for anyone who may be struggling: what you’re experiencing is valid, and you are not alone. Healing is possible, and support is out there. 💙

📌 If this resonates, know that reaching out for help is a sign of strength.

09/24/2025

🌍 Join the Kutana Wema Peer Trauma Consultations! 🌍

Calling all trauma counsellors: be part of an international support network designed to foster accessible learning, collegial support, and professional growth.

Kutana Wema PTC offers a space to:
✨ Collaborate with counsellors worldwide
✨ Reflect and practice self-care
✨ Exchange perspectives and skills
✨ Participate in case presentations and skill-based learning

Strengthen your practice, connect globally, and invest in your well-being.

👉 Sign up today and join the conversation: redbirdtherapy.ca/kutana-wema-peer-trauma-consultation/

09/23/2025

🌿 Mental Health Support for First Nations and Inuit in Ontario 🌿

At Redbird Therapy, we believe everyone deserves access to quality mental health care. If you’re eligible for the Non-Insured Health Benefits (NIHB) program, your sessions with us may be fully covered.

Our trauma-informed approach honours your identity, lived experiences, and the wisdom you bring to your healing journey. We recognize the impacts of colonization, systemic discrimination, and other barriers, and provide a safe, affirming space to explore your thoughts, emotions, and needs.

We offer online therapy across Ontario and can guide you through the NIHB process so you can focus on your healing—without financial stress.

Reach out today — we’ll help you take the first step. 💛

🔗 redbirdtherapy.ca

09/22/2025

🌟 Chai & Connect: An Open House for South Asian Health Providers 🌟

📅 Sunday, October 5 | 2–4 PM EST
📍 Redbird Therapy Clinic, 720 Spadina Ave, Suite 509

You’re invited to a warm and welcoming afternoon for South Asian wellness providers and community leaders. Come connect, collaborate, and explore ways we can support each other’s work in health and community care.

👩‍⚕️ Psychotherapists, psychologists, physicians, physiotherapists, occupational therapists, RMTs, dietitians, nutritionists, chiropractors, community leaders, and faith representatives—this space is for you!

💰 Cost: FREE
🔗 Register now: https://shorturl.at/Ugla2

Let’s strengthen care through collaboration! 🤝

09/22/2025

It was our pleasure to be invited to be a part of the Cup of Care: Community Recovery Celebration & Resource Fair hosted by Addiction Rehab Toronto in partnership with Toronto Sober Living Network | The Gatehouse | WFAD | Toronto Sober Living.

The event celebrated inclusive recovery and offered attendees the opportunity to connect with Toronto's vibrant recovery community.

09/22/2025

August was a month of new beginnings, heartfelt family reunifications, and national recognition at Wema Centre.

The formal education program supported 106 children and youth in their educational journeys. While the student sports teams impressed at local competitions, Wema’s Choir & Dance troupes shone on the national stage in Meru – earning top accolades at Kenya National Music Festivals!

Check out Wema’s bulletin for a detailed look at some of these updates!

https://loom.ly/l2zb8Tg

09/17/2025

🌿 Meet Our Therapist-in-Training: Saniya Vohra 🌿

Saniya is completing her Masters in Counselling and Psychotherapy and brings a warm, compassionate approach to her work. Under the guidance of experienced Registered Psychotherapists at Redbird Therapy, she offers support for a variety of life challenges.

Therapists-in-Training at Redbird provide psychotherapy at a reduced fee, making professional support more accessible.

Book a session with Saniya and take a step toward your mental wellness today. 💛

🔗 redbirdtherapy.ca/our-team/saniya-vohra