Redbird Therapy Centre

08/15/2025

Meet Arshdeep Bhandal, RP (Qualifying), MEd, BA Psych

Providing services in English & conversational Punjabi, Arshdeep is a key member of our South Asian Services Team (learn more: https://loom.ly/Fd_yl74).

As a South Asian Canadian therapist, Arshdeep is committed to creating stigma-free spaces where individuals - especially BIPOC and second-generation immigrants - can feel safe to explore their experiences and begin healing. She works with people navigating depression, anxiety, grief, relationship challenges, and self-esteem, using a compassionate approach grounded in Emotion Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT). With warmth and care, she can support you through life’s challenges at a pace that feels right, honouring your autonomy and inner resilience.

Take the first step—get to know Arshdeep in this short video. 💬

08/14/2025

Pause for a moment and ask yourself: What is something you're looking forward to this month?

It could be something big or something beautifully small—what matters is that it brings you a sense of hope, joy, or grounding.

✨ Let yourself look forward.
👇 Share with us in the comments or keep it close to your heart.

08/13/2025

Our skilled and hardworking team at Redbird also likes to play!

We had a blast at SPIN Toronto .

In a world of a lot of virtual contact, it’s fabulous to be together in-person as a team!

08/12/2025

A beautiful moment from the 2025 Kutana Wema reunion. We gathered with past participants to reconnect, reflect, and celebrate the power of community. 💛

🗓️ Next program dates: March 14–24, 2026
📣 Upcoming info session: Sunday, September 14 at 4 PM Eastern on Zoom

Learn more: redbirdtherapy.ca/kutana

08/11/2025

You’re warmly invited to join Redbird Therapy Centre for a special afternoon dedicated to South Asian wellness providers and community organization leaders. We believe that collaboration strengthens care. This open house is a space to meet, connect, and explore how we can support each other in our work.

We welcome South Asian psychotherapists, psychologists, physicians, physiotherapists, occupational therapists, registered massage therapists, dietitians, nutritionists, chiropractors, community organization leaders, cultural or religious organizational representatives, and faith leaders.

Cost: FREE
Sunday, October 5, from 2 – 4 pm EST

Registration Required (via Google form): https://loom.ly/vMPb564

08/08/2025

There’s a big difference between how psychological terms are used online and what they truly mean in a clinical context.

Let’s keep the conversation accurate and compassionate. 💬

📌 Save this for later or share with someone who might need it.

08/01/2025

Which one helps you feel more grounded?

✨ THIS – Journaling your thoughts
🛁 THAT – Taking a relaxing bath

👇 Drop your go-to self-care in the comments!

Taking small steps to check in with yourself makes a big difference. 💛

07/31/2025

🎥 Workshop Replay Now Available!
Synergy in Practice: Navigating Integrative Treatment Models
with Dr. James Fung, BSc DC

Missed the live session? You can still join the conversation. 🙌

In this interactive workshop, Dr. Fung explores the real-world challenges and exciting possibilities of integrating holistic and interdisciplinary approaches into mental health care.

🔍 What’s covered:
✅ Common hurdles for clients & psychotherapists in private practice
✅ The complexities of creating collaborative care plans
✅ Strategies for building stronger interdisciplinary relationships
✅ Real-life insights from both clinical and coaching perspectives

This is a valuable watch for any mental health professional looking to deepen their understanding of integrative care. 🌿

🎬 Watch the replay here: https://www.youtube.com/watch?v=QlnRTcBIKpk

07/30/2025

07/29/2025

When we pause to get curious instead of reactive, we give ourselves and others the gift of understanding. 💛

Let’s choose compassion over assumption. Let’s wonder, not wound.

✨

07/28/2025

💬 Thinking about starting therapy, but not sure where to begin?

Our Therapists-in-Training are here to help.

They’re completing their Master’s degree in Counselling and Psychotherapy and are supervised by experienced Registered Psychotherapists at Redbird Therapy. Thoughtful, compassionate, and dedicated to your growth—they offer support at a reduced fee.

✨ Book a free consultation today to see if it’s the right fit for you.

📍Learn more or schedule now at https://loom.ly/VKyuS68.

🧠 Psychotherapy & Coaching Services
✨ Supporting You in Creating Change in Your Mental Wellness
📞 Book a Complimentary Consultation!
✨ For Our Hope-Building Project