The 1:1 Diet with Laura & Natalie

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The 1:1 Diet with Laura & Natalie 1:1 Diet Consultants based in Hornchurch, Enfield, Southend and surrounding areas!

5 years of helping people become healthier happier and lighter! What a whirlwind it’s been!
25/06/2025

5 years of helping people become healthier happier and lighter! What a whirlwind it’s been!

For a LIMITED TIME ONLY, you can join The 1:1 Diet for 5 weeks for the price of 4!As a Consultant with The 1:1 Diet, I c...
02/06/2025

For a LIMITED TIME ONLY, you can join The 1:1 Diet for 5 weeks for the price of 4!

As a Consultant with The 1:1 Diet, I can offer you:
A choice of delicious, nutritionally complete product bundles
Five weeks of food, delivered to your door
Support from me, your trained Consultant.
A flexible, proven programme that works around you.

No complicated meal prep or guesswork, just a clear plan and a simple way to feel better, long term.

To claim 5 weeks for the price of 4 message us today!

March came and went in a flash… let’s make April count and work towards those goals you’ve been fighting for! Special of...
01/04/2025

March came and went in a flash… let’s make April count and work towards those goals you’ve been fighting for!

Special offer for anyone who starts or restarts by Sunday this week! Message us today to find out more🫶🏻

6 weeks till Easter Sunday! We know the chocolate has been in masses pretty much since January 1st🙄 and the hot cross bu...
09/03/2025

6 weeks till Easter Sunday!

We know the chocolate has been in masses pretty much since January 1st🙄 and the hot cross buns are out in force! But how about focusing on you until Easter Sunday?

Have you got a holiday coming, or maybe just some days out over half term? Why not make some fantastic progress towards your goals now!

Message us to find out how to get started now🫶🏻

❤️

Message us to find out more 🫶🏻 make this year the year you conquer your weight!🙌🏻
07/02/2025

Message us to find out more 🫶🏻 make this year the year you conquer your weight!🙌🏻

2 new products tonight!! 😱😱😱
09/01/2025

2 new products tonight!! 😱😱😱

😱😱
09/01/2025

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So last week was a bit half arsed… and you know what I got? Half arsed disappointing results! I did the 30th 2nd & 3rd o...
07/01/2025

So last week was a bit half arsed… and you know what I got? Half arsed disappointing results! I did the 30th 2nd & 3rd on step 2 then step 3 on 1st & 5th. Then NYEs went a bit squiffy as I had dinner before I left for work then a little plate of food over night. Then the 4th I was up in London for a theatre show. So had breakfast and lunch on plan, then had a wildwoods pasta & garlic bread for dinner then I did have a half time ice cream too!

the lack of consistency really shows on the scales and corrr I felt it too!! Not to mention that the 💩 fairy didn’t visit before weigh in! 🙃😂

Since yesterday I’ve been 100% back on 1B, 4 products only and nothing else! I have fantastic whys and I need to keep them at the front of my head, I need this reset so badly! So nothing will stop me now!!🎉

Day 2 on plan for me today, start weight of 14st 5lbs yesterday morning. The last 18m-2years have had A LOT of ups and s...
31/12/2024

Day 2 on plan for me today, start weight of 14st 5lbs yesterday morning. The last 18m-2years have had A LOT of ups and some horrendous downs. But taking it back to basics. Back to what I know works for me.

My head feels in the right place at last so now is the time!

If you’re feeling it’s time to do something, pop us a message! We’ll be more than happy to help you get started!

Happy New Year to all of our current, future & past dieters and all of our friends, family and followers! Wishing you all the happiness in 2025 🫶🏻❤️

Monday 30th of December post Christmas 4 week reset! Special offers on now! We would absolutely love to see YOUR before ...
22/12/2024

Monday 30th of December post Christmas 4 week reset! Special offers on now! We would absolutely love to see YOUR before and after! 🫶🏻

We have a limited number of spaces for new or returning dieters, including in person in Boreham Chelmsford.

Message us now to nab a place! ❤️

Pasta is life, right?! That’s why we’ve created our NEW Mediterranean Tomato Pasta Step-Up Meal 🍅 Available on Step 2 an...
16/11/2024

Pasta is life, right?! That’s why we’ve created our NEW Mediterranean Tomato Pasta Step-Up Meal 🍅 Available on Step 2 and above of The 1:1 Diet, we can’t get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce.
Suitable for veggies, high in protein and fibre, and with just 186 calories per portion, it’s perfect as a light and healthy lunch option.
Excited to try it out? Contact me to order yours today 💫

Contact us to find out more🎄🎄🎄
15/11/2024

Contact us to find out more🎄🎄🎄

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