Connecting The Dots Therapy, PLLC

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Connecting The Dots Therapy, PLLC Connecting The Dots Therapy, PLLC is a mental health and s*x therapy practice in North Carolina.

01/07/2024

We are Taking a Summer Break: Because Self-Care Matters ☀️

Just like you, we need time to recharge! We'll be taking a break from posting on social media this summer to focus on self-care and come back refreshed with even more to offer you in the fall.

But don't worry! Therapeutic services will still be available throughout the summer.

Breaks are essential for everyone's well-being. Here's a reminder:

• Breaks reduce stress
• Breaks enhance mood
• Breaks improve mental health

We encourage you to take some time for yourself this summer, too! Whether it's a weekend getaway, a staycation, or simply carving out some quiet time each day, prioritize activities that bring you joy and relaxation.

We will see you again in the fall, feeling re-energized and ready to connect! In the meantime, if you need therapy, don't hesitate to reach out.

Wishing you a happy and restful summer!

https://connectingdotstogether.com

-care

Connecting The Dots Therapy, PLLC helps people with:


28/06/2024

Does it feel like you're constantly battling against the tide? We've all been there. Maybe it's a job search that's dragging on, a relationship on the rocks, or just a general feeling of being overwhelmed. It's easy to get discouraged, but here's the truth: this challenging time won't last forever. There's a whole lot of sunshine waiting on the other side of these dark clouds. ☀️ Remember, you are incredibly strong and capable. Keep pushing forward, one step at a time. Brighter days are definitely on the horizon.

https://connectingdotstogether.com



Connecting The Dots Therapy, PLLC helps people with:


20/06/2024

Summer has begun and fun in the sun is a seasonal mantra, but how do we continue to have that level of pleasure and playfulness throughout the year? It's simple, we must remember how to play. Hebert Spencer said it best, "We don't stop playing because we get old, we get old because we stop playing." Embrace the idea that amusement and merriment should be an ongoing practice and not just limited to summer break, vacations, special occasions, and the like. Instead, let's envelop the joys that r and r brings to our lives this summer and all year.

https://connectingdotstogether.com



Connecting The Dots Therapy, PLLC helps people with:


16/06/2024

Happy Father's Day to all the incredible dads out there! Today, we celebrate the boundless love, strength, and nurturing spirit that you bring into our lives every day. Your sacrifices, guidance, and endless support shape us into who we are. May your day be filled with joy, appreciation, and moments of relaxation. You are cherished beyond words.

https://connectingdotstogether.com



Connecting The Dots Therapy, PLLC helps people with:


12/06/2024

Feeling stuck staring up at a mountain of a problem? Don't get paralyzed by its size! Take a deep breath, then break it down into manageable steps. With each step, you will be closer to turning the problem from a mountain into a molehill. Remember, even the biggest journeys start with a single step.

https://connectingdotstogether.com



Connecting The Dots Therapy, PLLC helps people with:


10/06/2024

Are you finding yourself having repeated fights about chores and unmet needs? Communication is key, for the health and vitality of a relationship. Learn why keeping score, unclear boundaries, and a lack of understanding can hurt your connection. Follow for more on how to build a happier, healthier relationship!
https://connectingdotstogether.com



Connecting The Dots Therapy, PLLC helps people with:


05/06/2024

Ever feel the urge to jump into every conversation, but then realize it's not your place to speak up on everything?

There's a certain wisdom that comes with knowing when to hold back your opinion. It's not always about being right or wrong, but about understanding the situation and recognizing when your input might not be helpful.

Maybe someone is just venting, or maybe they're looking for a listening ear, not advice. Perhaps the topic is sensitive and doesn't require your two cents.

Learning to choose your words wisely is a sign of maturity. It shows that you're respectful of others and that you value clear communication.

So next time you feel that itch to comment, take a moment to pause and consider the situation. Is your opinion truly needed? Will it add value to the conversation?

Sometimes, the most mature response is simply to listen.

Quote by: Unknown or Rachel Wolchin

https://connectingdotstogether.com



Connecting The Dots Therapy, PLLC helps people with:


03/06/2024
29/05/2024

Spreading kindness, the Mr. Rogers way!
Let's make the world a friendlier and healthier place, one smile, hug, act of kindness, and graciousness at a time!

https://connectingdotstogether.com

*xtherapy

22/05/2024

🌟 Embrace Your Journey! 🌟

Remember, we're all works in progress, but that doesn't mean we can't love who we are right now. Celebrate your growth and appreciate your present self as you strive to become an even better version of you. Keep shining, keep growing! 💪✨

https://connectingdotstogether.com

*xtherapy

20/05/2024

Taking a Pause: Boundaries & Self-Care ✋
Has the "yes" button been getting a little too much love? It's a good reminder that boundaries are essential, even for the most go-go personalities.
Sometimes, the best way to recharge is to step back and re-center.
Here's to prioritizing self-care and honoring those boundaries!

https://connectingdotstogether.com

*xtherapy

Address


Opening Hours

Monday 11:00 - 18:00
Tuesday 11:00 - 18:00
Wednesday 16:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 16:00

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