Sweat Studio

07/01/2025

Another Introduction offer from Sweat Studio . Come join us for hot Vinyasa, Bikram yoga and Pilates.

07/01/2025

Take advantage of our introduction offer and start your hot yoga classes.

07/01/2025

We are grateful hosting Gor Mahia FC for a hot yoga session

07/01/2025

Thank you all for your support.

07/01/2025

Wishing all of you a happy 2025.

28/10/2024

Unwind, Recharge and experience the magic of hot yoga. Call/WhatsApp us: 0706 100 009/ 0705 444 888

28/10/2024

07/05/2024

In hot yoga, we might focus on the physical (asana), but there's more to yoga! Patanjali's 8 limbs offer a roadmap to well-being:
1-2. *Yamas & Niyamas:* Ethical guidelines (like kindness) & self-discipline (like contentment) for living a good life.
3. *Asana:* The yoga postures we practice in hot yoga!
4. *Pranayama:* Breath control to connect body & mind.
These first 4 limbs build a foundation. The next ones lead inward:
5. *Pratyahara:* Withdrawing senses to focus within.
6. *Dharana:* Concentration, like holding your gaze on a point.
7. *Dhyana:* Meditation, a state of deep focus and stillness.
8. *Samadhi:* Enlightenment, a state of perfect union and bliss.
It's a journey, not a race! Each limb supports the others.

13/03/2024

Sweat Sawa is coming!

Get ready to stretch, sweat and vibe with the music on March 23rd at Sweat Studio!

Two Hot Yoga Classes:

1). Hot 26+ 2 (90 min) at 4pm
2). Hot Flow (60 min) at 6pm.

After party with DJ Hen B!

Two Rivers Mall, Rooftop (next to Absa Bank)

️Limited ticket @ Kshs. 1,000.
Book at:usawaland.hustlesasa.shop

Don't miss out on this amazing evening of wellness and entertainment!
&stretch

10/02/2024

✨ Join our HOT Partner Yoga Special for Valentine's!

Celebrate Valentine's with laughter, & connection, in this 90-minute candlelit partner yoga class! ️
Details:
1. When: Wednesday, Feb 14th | 6 PM
2. Where: Sweat Studio
3. Who: Bring your partner, friends, family, or fly solo! We'll pair you up too!
4. Level: All welcome, beginners to advanced
Enjoy:
• Fun & supportive partner poses ✨
• Detailed, entertaining instruction by Dennis & Erick
• A unique & memorable Valentine's experience ❤️
• Limited spots! Book now: 0706 100 009, 0705 444 888.

Limited spots available! Get ready to spread yogi love & care!

Tag someone who'd enjoy this special class.

&yoga