29/10/2025
imagine how much brainwashing it took to convince us that wellness is not biblical.
we’ve been led to believe that “modern convenience” equals progress, but look closer. 👀
our cereals are sugar bombs laced with preservatives, oat milk is industrial sludge full of seed oils and emulsifiers, “plant-based meats” are chemistry experiments wrapped in green marketing. even peanut butter, once simple, is now filled with hydrogenated oils and corn syrup. sunflower oil, sold as “heart healthy” drives inflammation. tap water carries fluoride, microplastics, and heavy metals. protein bars are candy in disguise. sunscreen contains endocrine disruptors, blocks vitamin d absorption and does more harm than good. and it doesn’t stop at there.
dating apps monetise intimacy, turning love into swipes and algorithms, stripping it of its sacredness. airpods hum with bluetooth radiation, sitting millimeters from our brains, emitting signals that scramble our focus and dull our senses. they fill our ears, but empty our awareness, disconnecting us from silence, from birdsong. (i ain’t perfect either) 🎧
we’re drowning in technology, yet starving for wisdom, presence, and truth. somehow, we were taught that this… this overstimulated, undernourished, spiritually vacant existence is “normal.”
but maybe true wellness has always been simple: sunlight, real food, clean water, community, prayer, gratitude, forehead kisses and alignment with the natural order God designed.