Amanda Surridge - Revive To Thrive Coaching

18/08/2025

Hello my beautiful friends,

I’m finally home after my mammoth trip to Europe and the UK!
Jet lag has been hard (hello 3 a.m. wake-ups 🙃), but I’m now back on track.

And if you’re like me – those early morning quiet moments are when ideas start bubbling.

The other day, I was thinking about one of my clients and wondering what I could offer that felt special, with more benefits in one session – something that combined my favourite ways of helping women feel amazing.

And then – BAM – the idea hit me! 🎉 A beautiful combination of my best therapies ✨

I’m calling it my Spring Renew Treatment – perfect for those of us who feel like we’ve been stuck in winter mode a bit too long.

You know that feeling?
❄️ Slow starts in the morning.
❄️ Low energy or motivation.
❄️ Achy body and sluggish mood.
❄️ A sense that your “get up and go” hasn’t quite returned.

What if you could gently shake that off now and step into spring feeling lighter, more energised, and ready for all those ideas, plans, and adventures you’ve been quietly dreaming about during the colder months?

Here’s what I’ve created for you…

✨ Your 2 Hour Spring Renew Treatment ✨

• Personal ‘get to know you’ consult – we chat about where you’re at physically, mentally, and emotionally so the session is tailored just for you.
• Essential oil back & foot massage – to deeply relax, melt away muscle tension, calm your mind, boost your immune system, and restore balance.
• Reiki healing session – focusing on areas of stress, pain, and energy blocks, helping your body and mind to reset on a deeper level.
• Herbal tea & reflection time – we take some quiet time after your treatment to discuss any releases, insights, or shifts you’ve experienced, so you leave feeling grounded, clear, and refreshed.

This is your space to relax, release, and revive – and to give yourself permission to start the new season with energy, clarity, and motivation.

If you’re feeling like it’s time to press your own “reset” button, I’d love to see you for this special spring treatment.🌷
Available till the end of September

27/02/2025

27/02/2025

Now that I’m settled in Baringa I thought I’d update you with my combination of Mindset shifts, energy healing, bodywork & self discovery, helping you transform your life 💕
All designed to support women through life changes 🤩

20% off during March 2025 🌟

DM if you would like to know more about the coaching and human design packages

20/02/2025

Getting to Know Me as a Projector in Human Design

Hey there! I wanted to share a little about myself through the lens of Human Design—specifically, what it means to be a Projector.

Projectors make up only 20% of the population, and we operate very differently from the majority.

✨ We need more rest and recovery time—our energy isn’t as consistent as other types, so working long hours like a Generator or Manifesting Generator can leave us drained.

✨ We’re natural guides and advisors, seeing things from different perspectives. We’re here to help others navigate their path in a way that aligns with them.

✨ Waiting for recognition and invitation is key for us. Instead of pushing our insights onto others, we thrive when we’re invited to share (which also means no need for the hard sell!). That said, waiting for that invite can sometimes be frustrating!

✨ We work best focusing on one client or project at a time, rather than juggling multiple things at once.

✨ We thrive when we’re guiding others, helping them reach their fullest potential. Our strength isn’t in “doing all the things” but in seeing the bigger picture and offering wisdom.

✨ We work best in short, efficient bursts with plenty of rest in between. If we push ourselves too hard, we risk burnout, procrastination, or losing direction.

For a Projector, trying to function like an energy type (which makes up 70% of the population) can be exhausting. The typical 9-5 grind? Not designed for us! Instead, we have to find our own way, in our own time, which can sometimes make us look like we’re doing life a little… differently.

But here’s the cool part: the energy types (Generators & MGs) actually need Projectors to help guide their energy in the right direction—otherwise, they can burn out from doing too much at once!

So if you ever feel like you need support, guidance, or a fresh perspective—that’s where a projector comes in!

Would love to hear—if any of this resonates with you? May be you are a projector and it makes so much sense, 😁 or may be you see this in people you know and wonder what they are doing? 🤪

18/02/2025

In Human Design, there are
five main energy types,
each with its own unique way of operating in the world:

1
Manifestors
The initiators and trailblazers, here to start new things and create impact.
They are inspired to take action, but it’s crucial for them to ‘inform before acting’.
They prefer to work alone until ready to share and connect their ideas with others.

2
Generators
The builders and doers, with sustainable energy when doing what they love.
Using their gut instinct to ‘wait to respond’ with a yes or no, rather than initiate action.

3
Manifesting Generators (MGs)
A mix of Manifestor and Generator energy, multitaskers who move fast and love variety.
Having freedom to follow their interests, but being mindful of taking on too much, leading to burnout.

4
Projectors
The guides and advisors, here to offer wisdom and direction, when invited and recognised for their gifts.
They need to be mindful of how they use their energy, as over committing can be draining.
Regular breaks and rest is important.

5
Reflectors
The rarest type, seen as a mirror of society, open and sensitive, being able to reflect and amplify the energy of those around them.
When making big decisions, allow a full lunar cycle, as their energy changes depending on their environment.

Each type has a different way
of making decisions, using energy, and finding fulfillment.

Which one do you resonate with?
Let me know in the comments! ✨

12/02/2025

Imagine having a blueprint for your life—a guide that helps you understand how you’re meant to make decisions, use your energy, and navigate the world with ease. That’s what Human Design offers!

It’s a unique system that blends astrology, the I Ching, Kabbalah, the chakra system, and quantum physics to reveal your true nature and how to live in alignment with it. Instead of trying to fit into society’s mold, Human Design shows you how to thrive as YOU.

And how good would it be to not only understand yourself better, but also your family member’s?

10/02/2025

Hi to all you amazing humans 😍 I hope your 2025 is going off to a great start.

I had a busy end to 2024 with a few months of getting our house ready to sell, refreshing the paintwork, clearing out all the clutter and stuff we don’t use any more, also selling off the furniture thats not coming with us to our new home! We are down sizing!
It was nonstop for me with the pressure of having it all done in time to sell before Christmas!

Well its all done now, sold in 24 hours 🤩 thanks to all the work we had put in and also our amazing realestate team Melissa Schembi & Daniel Rees 🌟at Sothebys Maroochydore.

We are now in a rental until our new home is ready.
Time to relax a bit and recover. 😴

So now I’m ready to get back on track with my coaching, while also studying Human Design, to combine with the womens coaching I already offer.

Some of you may know what this is, others may not?

I have been learning about Human Design for a few years now, looking at how it works with me and my type, how I have lived out of alignment for many years.

It’s so interesting when you look back and see why something didn’t work for you in the past and how making small changes in the way you DO and THINK, can make big changes moving forward.

So over the next few weeks I will be sharing what it’s all about, how we are all different and how making changes within ourselves, we can change our outlook on life and how we live it.

I would love to know who already knows what type you are? 💕

10/02/2025

Hi to all you amazing humans 😍 I hope your 2025 is going off to a great start.

I had a busy end to 2024 with a few months of getting our house ready to sell, refreshing the paintwork, clearing out all the clutter and stuff we don’t use any more, also selling off the furniture thats not coming with us to our new home! We are down sizing!
It was nonstop for me with the pressure of having it all done in time to sell before Christmas!

Well it’s all done now, sold in 24 hours 🤩 thanks to all the work we had put in and also our amazing realestate team Melissa Schembi & Daniel Rees 🌟at Sothebys Maroochydore.

We are now in a rental until our new home is ready.
Time to relax a bit and recover. 😴

So now I’m ready to get back on track with my coaching, while also studying Human Design, to combine with the womens coaching I already offer.

Some of you may know what this is, others may not?

I have been learning about Human Design for a few years now, looking at how it works with me and my type, how I have lived out of alignment for many years.

It’s so interesting when you look back and see why something didn’t work for you in the past and how making small changes in the way you DO and THINK, can make big changes moving forward.

So over the next few weeks I will be sharing what it’s all about, how we are all different and how making changes within ourselves, we can change our outlook on life and how we live it.

I would love to know who already knows what type you are? 💕

29/07/2024

Feeling overwhelmed by decision-making? Seeking advice but ending up more confused than ever?

It’s common to feel this way, especially if your dreams and goals are different from those around you.

When you work with us, we’ll guide you to uncover your true self, clarify your desires, and develop a plan that aligns with your vision.

Together, we’ll clear any blocks holding you back, whether it’s a lack of confidence, self-belief, or fear of judgment. These hurdles are often the biggest obstacles to success.

We’ll then focus on your goals and values, ensuring they align with your desired outcomes.

As your ideas evolve, we’ll adapt and refine your plan.

With our support, you’ll stay motivated and navigate your journey with confidence.
Let’s embark on this path together and turn your dreams into reality!

25/07/2024

✨ Ready to transform your life? ✨

Take a moment to reflect on these 6 powerful questions that will help you gain clarity on your goals and passions. 📝

1️⃣ What do I want to do in life right now?
2️⃣ What do I truly enjoy doing?
3️⃣ Why have I not achieved it yet? What has been holding me back from achieving my dreams?
4️⃣ How can I achieve it?
5️⃣ Who do I have to BE to achieve it?
6️⃣ What do I have to DO to achieve it?

By answering these questions, you can uncover what truly drives you and identify the obstacles standing in your way. 🛤️

Aim to achieve 5-10 answers for each question to dig deeper and unlock your potential. Together, we can navigate your transformation journey and help you thrive! 💪✨